NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
09297 Raisins, golden seedless 10450 NA 10450 15152.5 145 cup, not packed NA 51

20076b Wheat, whole grain, Durrum (Triticum turgidum) 1700 NA 1700 NA NA g NA 36

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182 6 fl oz 244 74

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145 g 652.27 7

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

9132e Grape Seed Extract 11233 14 11247 NA NA NA NA 82

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1 2 leaves 690 48

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165 g, cup 345 66

11125 Carrots, boiled 310 18 326 241.8 78 .5 cup, slices 88 4, 74

99432a Juice, Cranberry 1733 NA 1733 4159.2 240 mL 123.2 25

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171 g, 1 cup 128 74

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166 g, (5 fruits) 335 27

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198 (1 medium) 125 27

99430a Juice, Blueberry 3407 NA 3407 8176.8 240 mL 166.9 25

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148 g 251.1

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134 g, 1 cup 187 74

11457 Spinach, raw 1513 NA 1513 453.9 30 g, 1 cup 205 48, 33, 49, 50,74

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

11257b Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt 8077 NA 8077 2262 28 1 cup, shredded 3310 88

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49 (1 c, chopped) 251 28

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127 (1/6 medium) 49 27

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61 (˝ c,j chopped) 58 28

20038 Oats 1457 529 1986 3098 156 g, 1 cup 74 84

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240 mL 27.51 39

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA NA 490 48

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135 (1 medium) 186 27

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8 1 tsp, ground 3789 41, 74

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128 1 artichoke, medium 703 74

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147 g 20 14, 71

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA g 2720 46

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170 g, 1 cup NA 36

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145 g 424.84 7

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77 (˝ c)k 76 28

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15 g, 0.5 oz NA 87

09429 Pineapple, raw, traditional varieties 520 42 562 858 165 1 cup, chunks NA 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182 6 fl oz 244 74

99581 Juice, black raspberry 10460 NA 10460 25104 240 mL NA 22

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35 g, 1 oz 396 74

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178 1 medium 214 74

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198 (1 medium) 125 27

11959 Arugula (rocket), raw 1904 NA 1904 NA NA NA 125 48, 4

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41 g, (1 small) 59 28

9210 Papaya, Carica papaya L., MY 270 NA 270 380.7 141 (1/12 medium) 2 27

9040 Bananas, raw 730 66 795 1095 150 g, cup, sliced 155 33, 73, 74

99462 Sorghum, grain, black 20500 1400 21900 NA NA g 600 3

14181 Chocolate syrup 6330 NA 6330 2468.7 39 g, 2 tbsp 417 45

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145 g 274 64

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA g NA 83

13821r Reindeer, Meat 1801 NA 1801 NA NA g NA 42

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237 g, 1 cup, (8 fl oz) NA 61

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44 g, (1/2 c) 82 28

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165 1 cup, sliced 478 74

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50 (1 c, chopped) 61 28

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78 (˝ c, pieces)k 25 28

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA NA 94 46

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49 1 cup 271 74

14201a Coffee silverskin, extract 2520 NA 2520 NA NA NA 125.6 47

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213 g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15 g, 0.5 oz NA 87

09279 Plums, raw 6083 17 6100 10036.95 165 1 cup, sliced 332 73, 74

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173 g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74

16087b Peanut paste. w/0% peanut skins 4041 NA 4041 1293.12 32 g 1290 23

11948 Onion, yellow, Allium cepa L. var 1694 NA 1694 1253.56 74 g, (1/2 c, chopped) 90 28

2028 Spices, paprika 13750 8182 21932 504.436 2.3 1 tsp 1643 74

14181 Chocolate syrup 6330 NA 6330 2468.7 39 g, 2 tbsp 417 45

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230 g, cup 214 74

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123 (1/2 medium) 107 27

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2 1 tsp 4980 41

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21 1 serving 117 74

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237 g, 1 cup, (8 fl oz) NA 61

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78 (˝ c, pieces)k 25 28

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145 g 526.3 7

99462 Sorghum, grain, black 20500 1400 21900 NA NA g 600 3

97103 Cereals, oats, old 1402 306 1708 461.16 27 0.33 cup 163 74

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230 g, cup 214 74

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123 (1/2 medium) 107 27

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256 g, cup 169 74

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186 g, 1 cup 366 74

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47 g, (1 c, chopped) 48 28

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128 1 artichoke, medium 881 74

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145 1 cup, shredded 119 48

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130 (1/2 medium) 73 27

09159 Limes, raw 82 NA 82 54.94 67 1 fruit, (2 dia) 12 74

09159 Limes, raw 82 NA 82 54.94 67 1 fruit, (2 dia) 12 74

09298 Raisins, seedless 3371 35 3406 4887.95 145 cup, not packed 1065 51, 74

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136 g, cup 174 74

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145 g 375.595 11, 33, 73, 74, 75

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA NA NA 82

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59 g, (˝1/2 c, diced) 129 28

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98 (1/4 medium) 112 27

99430a Juice, Blueberry 3407 NA 3407 8176.8 240 mL 166.9 25

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129 (1 medium) 107 27

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35 g, 1 oz NA 74

2026 Spices, onion powder 3858 431 4289 102.936 2.4 1 tsp 861 74

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147 g NA 29

9042 Blackberries, raw 5802 103 5905 8354.88 144 g, cup 477 11, 73, 74

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130 (1/2 medium) 57 27

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145 g 393 64

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145 g 288 70

18800 Muffin Mix, Cinamon Bran, Grain Berry 11400 NA 11400 4788 42 g, 1/3 cup. NA 82

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35 g 402.43 53

98050b Blueberry, Free fraction 21867 NA 21867 NA NA NA 1431 46

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148 g 155.6

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259 1 cup 245 74

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

2009 Spices, chili powder 21827 1808 23636 638.172 2.7 1 tsp 1713 74

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5 1 tbsp 9 48

99461 Sorghum, grain, red 13600 400 14000 NA NA g 500 3

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

11965 Cauliflower, green, raw 136 NA 136 34 25 1 floweret 70 67, 68

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78 g, (1 c, chopped) 216 28

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174 1 cup, pitted 938 4, 74

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73 g, (1/2 c, cube) 15 28

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128 1 artichoke, medium 703 74

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90 .2 head 65 68

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166 g 178 4, 73, 74

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA g 1759.27 1

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118 (1 medium) 60 27

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30 g, 1 cup NA 82

09184 Melons, honeydew, raw 242 11 253 411.4 170 1 cup, diced (~ 20 pieces/cup) 56 73, 74

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA NA NA 9

09236 Peaches, raw 1872 50 1922 2882.88 154 1 cup, slices 133 4, 73, 74

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128 1 artichoke, medium 881 74

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

09159 Limes, raw 82 NA 82 54.94 67 1 fruit, (2 dia) 12 74

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90 .2 head 122 68

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35 g, 1 oz 329 74

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

11294 Onions, sweet, raw 594 21 614 879.12 148 1 NLEA serving 74 74

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44 g, (1/2 c) 82 28

16062 Cowpeas, common (blackeyes, crowder, southern), mature 3707 636 4343 6190.69 167 g, 1 cup 647 74

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90 .2 head 65 68

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166 g 187 31

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11 (5 slice)k 145 28

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9891a Cocoa Extract 354 6 360 NA NA NA NA 82

99578a Juice, Acai 1416 NA 1416 3398.4 240 mL 119.8 25

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95 g NA 26

99588 Cauliflower, purple, raw 2084 NA 2084 521 25 1 floweret 134 67, 68

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145 1 cup, shredded 119 48

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA NA NA 82

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

18800 Muffin Mix, Cinamon Bran, Grain Berry 11400 NA 11400 4788 42 g, 1/3 cup. NA 82

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15 g, 0.5 oz NA 87

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47 g, (1 c, chopped) 48 28

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87 g, 1 cup, chopped 150 74

09286 Pomegranates, raw 4479 NA 4479 3896.73 87 0.5 cup, arils (seed/juice sacs) 338 73

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145 g 146.6 20

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124 .5 cup 96 74

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5 1 tbsp NA 48

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55 1 cup, shredded or chopped 100 74

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92 g, cup 145 33, 51, 74

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230 g, cup 71 73

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA NA NA 82

14201c Coffee, green, extract 3176 NA 3176 NA NA NA NA 12

99430 Juice, Blueberry 2359 NA 2359 5661.6 240 mL 215 61, 56, 71

9107 Gooseberries, raw 3302 30 3332 4953 150 g, cup 517 75

99449 Bread, butternut whole grain 1986 118 2104 516.36 26 g, 1 slice, regular 246 74

99440 Juice, Clementine 3932 NA 3932 9436.8 240 mL NA 2

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92 g, 1 cup, sliced 164 4

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32 g 3190 23

11294 Onions, sweet, raw 594 21 614 879.12 148 1 NLEA serving 74 74

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84 (10 fruits) 292 27

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73 g, (1/2 c, cube) 178 28

19177 Gelatin 158.9 NA 158.9 NA NA NA NA 35

11136 Cauliflower, boiled 739 57 739 399.06 54 3 flowerets 57 4, 67

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88 (1 c, chopped) 58 28

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56 (˝ c, chopped) 45 28

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

09286 Pomegranates, raw 4479 NA 4479 3896.73 87 0.5 cup, arils (seed/juice sacs) 338 73

14901 Alcoholic beverage, Wine, Blackberry, Door Peninsula 1465 NA 1465 2168.2 148 g 121.9 30



NDB Description ORAC SS SS
    Peroxyl Hydroxyl Peroxynitrite Superoxide Singlet Oxygen   Unit
11250 Lettuce, butterhead, raw 2083 3530 99 1157 1439 55   g, 1 cup

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean