NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66 .5 cup, (1 pieces) 55 68

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78 g, 1/2 cup, sliced 91 4

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148 g 105.2

9326 Watermelon, raw 123 19 142 189.42 154 g, cup 59 74

16052 Beans, snap, green, raw 745 55 799 745 100 g, 1 cup, 1/2 pieces 92 33, 49, 74

11333 Peppers, sweet, green, raw 921 14 935 847.32 92 g, 1 cup, sliced 160 33, 48, 74

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA NA NA 82

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8 1 tsp, ground 3789 41, 74

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237 g, 1 cup, (8 fl oz) NA 61

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145 g 274 64

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40 g 3570 13

12061 Nuts, almonds 4282 172 4454 1213.947 28.35 g 418 74

09316 Strawberries, raw 4266 36 4302 3879.927 90.95 cup, halves 332 33, 73, 74

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135 (1 medium) 186 27

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35 g, 1 oz NA 74

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170 g, 1 cup NA 36

09078 Cranberries, raw 8888 202 9090 8888 100 g, cup 503 73, 74

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173 g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148 g 149.4

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182 6 fl oz 244 74

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35 (˝ c, pieces)k 9 28

99411 Raspberries, black 19220 NA 19220 23640.6 123 cup NA 22

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63 (1 c, chopped) 148 28

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145 cup, w/o pits 259 33, 73, 74

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA g NA 83

99580 Juice, black cherry 2370 NA 2370 5688 240 mL 197 61

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61 (˝ c,j chopped) 58 28

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197 g, 1 cup 74 78

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32 g 2810 23

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27 g NA 38

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73 g, (1/2 c, cube) 15 28

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117 (3 parts) 52 27

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195 g, cup 192 74

11110 Cabbage, boiled 856 NA 856 761.84 89 1 cup, chopped 59 48

09316 Strawberries, raw 4266 36 4302 3879.927 90.95 cup, halves 332 33, 73, 74

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130 (1/2 medium) 73 27

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5 1 fl oz 175 74

9003 Apples, raw, with skin 3016 32 3049 3287.44 109 1 cup, slices 250 4, 33, 73, 74

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99 (1 medium) 35 27

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118 (1 medium) 60 27

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA NA 94 46

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181 g, (1 small) 154 27

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35 1 oz 563 74

99437 Juice, strawberry 1002 NA 1002 2404.8 240 mL NA 55

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89 1 cup, chopped 123 48

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48 (˝ c, chopped) 60 28

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4 1 tsp, ground NA 41

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15 g, 0.5 oz NA 87

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167 (1 medium) 60 27

9919 Melon, honeydew, Cucumis melo L. var. inodorus, MY 165 NA 165 214.5 130 (1/12 medium) 15 27

99580 Juice, black cherry 2370 NA 2370 5688 240 mL 197 61

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198 (1 medium) 125 27

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA NA NA 79

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

11080 Beets, raw 1767 9 1776 2403.12 136 1 cup 188 48, 49, 74

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA g 180 80

9060 Blueberries, raw, fresh, Bluegold, Blue, Spanish 8756 NA 8756 12696.2 145 g 497 64

09078 Cranberries, raw 8888 202 9090 8888 100 g, cup 503 73, 74

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186 g, 1 cup 366 74

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA NA NA 9

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1 2 leaves 690 48

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145 g 319.3 69

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15 g, 0.5 oz NA 87

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145 g 526.3 7

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174 1 cup, pitted 938 4, 74

11093 Broccoli, Total fraction 15148 NA 15148 NA NA NA 510 46

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5 1 tbsp NA 48

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58 1 fruit, (2-1/8 dia) 51 73, 33

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230 g, cup 71 73

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84 (10 fruits) 292 27

09176b Mango, Fresh cut 6860 NA 6860 11319 165 g, 1 cup 42.33 63

20038 Oats 1457 529 1986 3098 156 g, 1 cup 74 84

9063b Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush 4614 NA 4614 6690.3 145 g 190.3 69

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35 1 oz 590 74

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222 1 cup 73 74

99418 Peaches, dried to 40% moisture (purchased in Italy) 4222 NA 4222 3124.28 74 g, I med peach 283 4

99585 Maloud, raw 2611 NA 2611 NA NA NA 94 50

9326 Watermelon, raw 123 19 142 189.42 154 g, cup 59 74

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69 (1 c, shredded) 21 28

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5 1 tbsp 8 48

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109 1 cup 262 74

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15 g, 0.5 oz NA 87

09294 Prune juice, canned 2036 NA 2036 651.52 32 1 fl oz NA 55, 71

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230 g, cup 214 74

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123 (1/2 medium) 107 27

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109 (1/12 medium) 11 27

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49 1 cup 271 74

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165 1 cup, sliced 478 74

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35 g 238 64

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66 (˝ c, cube) 29 28

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56 (˝ c, cube) 202 28

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197 g, 1 cup 74 78

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237 g, 1 cup, (8 fl oz) NA 61

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

09298 Raisins, seedless 3371 35 3406 4887.95 145 cup, not packed 1065 51, 74

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145 cup, not packed NA 51

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194 g, 1 cup 885 74, 77

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180 1 cup, sections 57 33

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88 (10 fruits) 93 27

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91 g, (1 medium) 50 28

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

9040 Bananas, raw 730 66 795 1095 150 g, cup, sliced 155 33, 73, 74

11125 Carrots, boiled 310 18 326 241.8 78 .5 cup, slices 88 4, 74

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49 (1 c, chopped) 251 28

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78 (˝ c, pieces)k 25 28

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148 g 360.8

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145 g 526.3 7

99462 Sorghum, grain, black 20500 1400 21900 NA NA g 600 3

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15 g, 0.5 oz NA 87

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69 (1 c, shredded) 21 28

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35 (˝ c, pieces)k 71 28

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65 (1 medium) 218 27

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21 1 serving 117 74

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88 (1 c, chopped) 40 28

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA g 620 80

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20 g 88.45 32

09294 Prune juice, canned 2036 NA 2036 651.52 32 1 fl oz NA 55, 71

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180 1 cup, chopped or sliced NA 85

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32 g 2810 23

9326 Watermelon, raw 123 19 142 189.42 154 g, cup 59 74

12061 Nuts, almonds 4282 172 4454 1213.947 28.35 g 418 74

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

11209 Eggplant, raw 932 NA 932 764.24 82 1 cup, cubes 63 4, 33, 48

16069 Lentils, raw 7282 NA 7282 13981.44 192 g, 1 cup 628 78

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29 g 1240 21

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8 1 tsp, ground 3789 41, 74

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35 g, 1 oz NA 74

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240 mL NA 55

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78 g, 1/2 cup, sliced 91 4

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148 g 96.7

99465 Sorghum, bran, black 97000 3800 100800 NA NA g 2600 3

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194 g, 1 cup 885 74, 77

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208 g, 1 cup 94 74, 76

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105 (5 fruits) 148 27

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38 1 cup 100 4

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110 1 cup 217 74

20038 Oats 1457 529 1986 3098 156 g, 1 cup 74 84

09302 Raspberries, raw 4927 138 5065 6060.21 123 cup 414 73, 74

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166 g, (5 fruits) 335 27

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155 (1 pod) 77 27

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

09184 Melons, honeydew, raw 242 11 253 411.4 170 1 cup, diced (~ 20 pieces/cup) 56 73, 74

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89 1 cup 47 48,33

35130 Mush, blue corn with ash (Navajo) 684 NA 684 NA NA NA 77 74

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240 mL 27.51 39

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA NA NA 9

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56 (˝ c, cube) 202 28

99440 Juice, Clementine 3932 NA 3932 9436.8 240 mL NA 2

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92 g, 1 cup, sliced 164 4

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15 g, 0.5 oz NA 87

99590 Noni fruit, raw 800 800 NA NA NA NA 51 8

99445 Chocolate, dutched powder 40200 NA 40200 11658 29 g NA 21

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256 g, cup 169 74

9176 Mangos, raw 1300 NA 1300 2145 165 g, 1 cup, pieces 101 50, 73, 74

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184 (1 medium) 92 27

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145 1 cup, shredded 119 48

2006 Spices, cardamom 2764 NA 2764 55.28 2 1 tsp, ground 167 48

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3 1 tsp, ground 287 74

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166 g 217.4 31

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154 (1/16 medium) 12 27

9088 Elderberries, raw 14500 197 14697 21025 145 g, cup 1950 75

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135 (1 medium) 186 27

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30 1.33 cup 842 74

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120 g,(1 medium) 216 27

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128 1 artichoke, medium 703 74

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230 g, cup 71 73

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178 1 medium 214 74

2026 Spices, onion powder 3858 431 4289 102.936 2.4 1 tsp 861 74

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172 g, 1 cup 112 77

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213 g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50 (1 c, chopped) 61 28

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148 g 280.5

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29 4 c, chopped) 88 28

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92 g, 1 cup, sliced 564 74

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230 g, cup 214 74

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123 (1/2 medium) 107 27

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88 (1 c, chopped) 58 28

98088e Protein, skim milk 81170 NA 81170 NA NA g NA 83

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

99448 Bread, Oatnut 1224 94 1318 318.24 26 g, 1 slice, regular 183 74

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240 mL 207 13

9230 Passionfruit, Passiflora edulis f. flavicarpa, MY 1582 NA 1582 1360.52 86 (2 fruits) 130 27

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15 g, (1/2 c, dry form) 530 28

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11282 Onions, raw 900 12 913 1035 115 g, 1 cup, sliced 23 33, 74

14184 Chocolate, syrup 6340 NA 6340 2472.6 39 g 420 21

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4 g, 1 tbsp 3663 21

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145 g 319.3 69

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146 g, 1 cup sliced 142 73, 74

2031 Spices, pepper, red or cayenne 8400 11271 19671 354.078 1.8 1 tsp 1130 41

11143 Celery, raw 512 40 552 517.12 101 1 cup, chopped 42 33, 48, 74

14181 Chocolate syrup 6330 NA 6330 2468.7 39 g, 2 tbsp 417 45

19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA NA NA 82

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA NA NA 82

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

9040 Bananas, raw 730 66 795 1095 150 g, cup, sliced 155 33, 73, 74

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5 1 tbsp 9 48

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80 g, 1 cup, ground 1556 74

2033 Spices, poppy seed 406 75 481 13.468 2.8 1 tsp NA 74

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166 g 679 4

99459 Sumac, bran, raw 309900 2500 312400 NA NA g 6600 3

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35 g, 1 oz 396 74

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166 g 679 4

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166 g NA 54

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138 g NA 34

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2 1 tsp 1844 74

11090 Broccoli, Free fraction 13194 NA 13194 NA NA NA 416 46

11090 Broccoli, raw 1351 159 1510 1229.41 91 1 cup, chopped 316 33, 49, 74, 58

11960 Carrots, baby, raw 355 81 436 35.5 10 1 medium 45 74

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58 g, (1/2 c, diced) 30 28

97016 Pear juice, all varieties 704 NA 704 1689.6 240 ml NA 71

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110 1 cup 217 74

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA NA 29.3 10

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99 (1 medium) 35 27

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27 g NA 38

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88 (10 fruits) 93 27

16052 Beans, snap, green, raw 745 55 799 745 100 g, 1 cup, 1/2 pieces 92 33, 49, 74

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109 (1/12 medium) 11 27

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35 g 238 64

9107 Gooseberries, raw 3302 30 3332 4953 150 g, cup 517 75

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145 g 375.595 11, 33, 73, 74, 75

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA NA NA 84

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21 1 serving 117 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

2028 Spices, paprika 13750 8182 21932 504.436 2.3 1 tsp 1643 74

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240 mL 207 13

99055 Onions, red, raw 1521 NA 1521 1749.15 115 g, 1 cup, sliced 48 48

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA g NA 36

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145 g 319.3 69

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240 mL 47.7 25

11507 Potato, sweet, raw unprepared 680 NA 680 884 130 g 95 18

11507 Sweet potato, raw 858 44 902 1115.4 130 g, 1 sweetpotato, 5 long 74 74

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA NA NA 82

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA NA NA 79

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9042 Blackberries, raw 5802 103 5905 8354.88 144 g, cup 477 11, 73, 74

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29 g 1297 45

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA NA NA 82

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240 mL NA 55

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180 g, 1 cup, sliced 211 33, 73, 74

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20 g 88.45 32

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16108a Soybeans, Black 13134 NA 13134 3414.84 26 g 557 78

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11215 Garlic, raw 5541 400 5708 155.148 2.8 1 tsp 92 48, 33, 41

11505 Sweet potato leaves, Ipomoea batatas L. 6729 NA 6729 4575.72 68 g, (1 c, chopped) 397 28

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69 (1 c, shredded) 142 28

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35 (˝ c, pieces)k 46 28

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15 g, (1/2 c, dry form) 530 28

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147 g 20 14, 71

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30 1.33 cup 842 74

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA g NA 3

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148 g 251.1

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9089 Figs, raw 3200 183 3383 1600 50 1 fig 960 74

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69 (1 c, shredded) 21 28

16108a Soybeans, Black 13134 NA 13134 3414.84 26 g 557 78

2009 Spices, chili powder 21827 1808 23636 638.172 2.7 1 tsp 1713 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109 1 cup 347 74

2044 Basil, fresh 4805 NA 4805 120.125 2.5 5 leaves 264 48

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180 1 cup, chopped or sliced NA 85

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259 1 cup 245 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89 1 cup, chopped 123 48

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222 1 cup 73 74

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15 g, 0.5 oz NA 87

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110 1 cup 217 74

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69 (1 c, shredded) 21 28

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240 mL 27.51 39

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194 g, 1 cup 885 74, 77

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89 1 cup 47 48,33

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222 1 cup 73 74

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128 1 artichoke, medium 373 48

11923 Coriander, Coriandrum sativum L. 6045 NA 6045 846.3 14 4 c, chopped) 343 28

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55 0.5 cup 367 74

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91 g, (1 medium) 50 28

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146 g, 1 cup sliced 142 73, 74

9003 Apples, raw, with skin 3016 32 3049 3287.44 109 1 cup, slices 250 4, 33, 73, 74

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148 (1 medium) 337 27

11215 Garlic, raw 5541 400 5708 155.148 2.8 1 tsp 92 48, 33, 41

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32 g 2810 23

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208 g, 1 cup 94 74, 76

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

09184 Melons, honeydew, raw 242 11 253 411.4 170 1 cup, diced (~ 20 pieces/cup) 56 73, 74

09302 Raspberries, raw 4927 138 5065 6060.21 123 cup 414 73, 74

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15 g, 0.5 oz NA 87

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35 g 301 64

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65 (1 medium) 218 27

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA NA 490 48

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240 mL 47.7 25

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75 .5 cup, shredded 321 74

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11095 Broccoli, boiled 2128 32 2160 3830.4 180 1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35 1 oz NA 74

16086a Pea, snow pea, Pisum sativum L. 2029 NA 2029 1278.27 63 g, 1 cup, whole 141 28

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166 g NA 34

99044 Currants, red, raw 3260 127 3387 3651.2 112 g, cup 540 75

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180 1 cup, chopped or sliced NA 85

9050d Powder, Blueberry, Purchased commercially 26100 NA 26100 6003 23 NA NA 13

11422 Pumpkin, raw 414 69 483 480.24 116 g, 1 cup, (1 cubes) 157 74

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56 (˝ c, cube) 202 28

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197 g, 1 cup 74 78

99048 Grapes, black 1746 NA 1746 1606.32 92 g, cup NA 33

11529 Tomatoes, red, ripe, raw, year round average 364 23 387 655.2 180 1 cup, chopped or sliced 80 33, 49, 74

11135 Cauliflower, raw 833 37 870 108.29 13 1 floweret 93 48, 49, 67, 68, 74

09316 Strawberries, raw 4266 36 4302 3879.927 90.95 cup, halves 332 33, 73, 74

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15 g, 0.5 oz NA 87

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131 1 bottle, (4.2 fl oz) 10 74

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240 mL 27.51 39

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

11110 Cabbage, boiled 856 NA 856 761.84 89 1 cup, chopped 59 48

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11265 Mushrooms, portabella, raw 919 49 968 771.96 84 1 piece, whole 75 16

16032 Beans, kidney, red, mature seeds, raw 8410 196 8606 15474.4 184 g, 1 cup 637 74, 76

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208 g, 1 cup 94 74, 76

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46 1 serving 94 74

9107 Gooseberries, raw 3302 30 3332 4953 150 g, cup 517 75

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165 1 cup, sliced 478 74

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155 (1 pod) 77 27

99449 Bread, butternut whole grain 1986 118 2104 516.36 26 g, 1 slice, regular 246 74

99461 Sorghum, grain, red 13600 400 14000 NA NA g 500 3

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35 (˝ c, pieces)k 71 28

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66 .5 cup, (1 pieces) 55 68

9919 Melon, honeydew, Cucumis melo L. var. inodorus, MY 165 NA 165 214.5 130 (1/12 medium) 15 27

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA g NA 83

99960 Rosehip 96150 NA 96150 NA NA NA 383 65

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43 (˝ c, cube) 82 28

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8 (1 tbsp,l chopped) 86 28

14201c Coffee, green, extract 3176 NA 3176 NA NA NA NA 12

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148 g 96.7

2003 Spices, basil, dried 56685 4378 61063 427.441 0.7 1 tsp, leaves 4489 74

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109 1 cup 262 74

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA NA NA 81

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA NA NA 82

98050c Blueberry, Total fraction 23468 NA 23468 NA NA NA 1507 46

9891a Cocoa Extract 354 6 360 NA NA NA NA 82

99440 Juice, Clementine 3932 NA 3932 9436.8 240 mL NA 2

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92 g, 1 cup, sliced 164 4

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35 g 122.1 53

09273 Pineapple juice, canned, unsweetened, w/o added ascorbic acid 568 NA 568 1420 250 g, cup NA 71

9040 Bananas, raw 730 66 795 1095 150 g, cup, sliced 155 33, 73, 74

98088e Protein, skim milk 81170 NA 81170 NA NA g NA 83

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5 1 fl oz 175 74

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89 (1 leek)k 56 28

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73 g, (1/2 c, cube) 178 28

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88 (1 c, chopped) 40 28

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147 g NA 29

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35 g, 1 oz, (167 kernels) 68 74

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145 g 393 64

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145 g 288 70

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230 g, cup 71 73

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247 g, cup 336 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA NA 490 48

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15 g, 0.5 oz NA 87

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49 (1 c, chopped) 251 28

11339 Peppers, sweet, green, sauteed 615 NA 615 565.8 92 g, 1 cup, sliced 437 74

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

11909b Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 854 NA 854 734.44 86 (1 c, chopped) 116 28

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148 g 105.2

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55 g, (1/2 c) 41 28

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

9060 Blueberries, raw, fresh, Bluegold, Blue, Spanish 8756 NA 8756 12696.2 145 g 497 64

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87 g, 1 cup, chopped 150 74

99578 Juice, Acai blends 1767 NA 1767 4240.8 240 mL NA 61

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

09159 Limes, raw 82 NA 82 54.94 67 1 fruit, (2 dia) 12 74

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284 1 package, (10 oz) 68 4

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

19296e Honey. Morning glory 926 NA 926 194.46 21 g 34.8 2

35192 Agave, raw (Southwest) 1247 47 1294 NA NA NA 87 74

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA NA 3573 40

99466 Sorghum, bran, white 6400 NA 6400 NA NA g NA 3

09181 Melons, cantaloupe, raw 306 13 319 489.6 160 1 cup, cubes 92 33, 73, 74

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129 (1 medium) 108 27

09298 Raisins, seedless 3371 35 3406 4887.95 145 cup, not packed 1065 51, 74

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136 g, cup 174 74

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35 1 oz 563 74

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240 mL 159 61

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA NA NA 82

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145 cup, w/o pits 259 33, 73, 74

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26 g 171 78

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8 1 tsp 669 74

99578 Juice, Acai blends 1767 NA 1767 4240.8 240 mL NA 61

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58 g, (1/2 c, diced) 30 28

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5 1 tbsp 10 48

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA g NA 83

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55 1 cup, shredded or chopped 100 74

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50 (1 c, chopped) 61 28

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35 g 402.43 53

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145 g 652.27 7

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140 g, (1 c, chopped) 26 48

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166 g 217.4 31

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240 g, 1 cup 94 74

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35 g, 1 oz, (49 kernels) 1657 72, 74

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148 g 155.6

99411 Raspberries, black 19220 NA 19220 23640.6 123 cup NA 22

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

99578a Juice, Acai 1416 NA 1416 3398.4 240 mL 119.8 25

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55 g, (1 medium) 25 28

09202 Oranges, raw, navels 1785 34 1819 2499 140 1 fruit, (2-7/8 dia) 337 74

11086 Beet greens, raw 1946 NA 1946 739.48 38 1 cup 55 48, 4

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

16062 Cowpeas, common (blackeyes, crowder, southern), mature 3707 636 4343 6190.69 167 g, 1 cup 647 74

9089 Figs, raw 3200 183 3383 1600 50 1 fig 960 74

11109 Cabbage, raw 508 21 529 452.12 89 1 cup, chopped 202 49, 74

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173 g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74

09083 Currants, european, black, raw 7880 81 7957 8825.6 112 g, cup 1202 75

11081 Beet root, Beta vulgaris L. 1217 NA 1217 864.07 71 (˝ c, cube) 88 28

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32 g 3190 23

9129c Grape, Muscadine, Noble, skin, raw, butanol extract 12906 NA 12906 NA NA g 317.9 80

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166 g NA 54

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167 (1 medium) 60 27

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27 0.33 cup 183 74

11297 Parsley, raw 1301 NA 1301 49.438 3.8 g, 1 tbsp 77 48

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135 (1 medium) 186 27

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230 g, cup 71 73

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166 g NA 54

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138 g NA 34

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63 (1 c, chopped) 148 28

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171 g, 1 cup 128 74

19353 Syrups, maple 590 NA 590 NA NA NA NA 19

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA NA 20 74

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178 1 medium 214 74

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134 (1 medium) 102 27

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117 (3 parts) 52 27

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109 1 cup 324 4

11014 Asparagus, white, raw 296 NA 296 198.32 67 .5 cup NA 33

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130 (1/2 medium) 73 27

2028 Spices, paprika 13750 8182 21932 504.436 2.3 1 tsp 1643 74

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174 1 cup, pitted 938 4, 74

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73 g, (1/2 c, cube) 15 28

11987 Mushroom, oyster, raw 596 68 664 89.4 15 1 small 51 16

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147 g NA 29

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145 g 369.5 70

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA g 148 80

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84 (10 fruits) 288 27

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240 mL 47.7 25

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA NA NA 83

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138 (1/6 medium) 222 27

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165 1 cup, sliced 478 74

09176b Mango, Fresh cut 6860 NA 6860 11319 165 g, 1 cup 42.33 63

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128 1 artichoke, medium 703 74

11014 Asparagus, white, raw 296 NA 296 198.32 67 .5 cup NA 33

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15 g, (1/2 c, dry form) 530 28

11109 Cabbage, raw 508 21 529 452.12 89 1 cup, chopped 202 49, 74

19296b Honey, linen vine 1289 NA 1289 270.69 21 g 59.6 2

09266 Pineapple, raw, all varieties 373 12 385 615.45 165 1 cup, chunks 81 74

16069b Lentils 8084 NA 8084 15521.28 192 g 696 78

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109 1 cup 341 74

09429 Pineapple, raw, traditional varieties 520 42 562 858 165 1 cup, chunks NA 74

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148 g 146

9442 Pomegranate, juice 700 NA 700 1680 240 g NA 17

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40 g 3570 13

9915 Longan, Dimocarpus longan, TH 719 NA 719 568.01 79 (10 fruits) 39 27

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35 (˝ c, pieces)k 9 28

99458 Sumac, grain, raw 85300 1500 86800 NA NA g 2300 3

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9087 Dates, deglet noor 3863 32 3895 5678.61 147 g, cup 661 74

9230 Passionfruit, Passiflora edulis f. flavicarpa, MY 1582 NA 1582 1360.52 86 (2 fruits) 130 27

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA NA NA 79

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA NA NA 13

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA g 1759.27 1

99960 Rosehip 96150 NA 96150 NA NA NA 383 65

11297 Parsley, raw 1301 NA 1301 49.438 3.8 g, 1 tbsp 77 48

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129 (1 medium) 108 27

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184 (1 medium) 92 27

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32 (˝ c, whole)k 47 28

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15 g, 0.5 oz NA 87

9088 Elderberries, raw 14500 197 14697 21025 145 g, cup 1950 75

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15 g, 0.5 oz NA 87

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15 g, 0.5 oz NA 87

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15 g, 0.5 oz NA 87

20076 Wheat bran 8390 NA 8390 NA NA g 225 6

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4 1 tsp, ground NA 41

9176 Mangos, raw 1300 NA 1300 2145 165 g, 1 cup, pieces 101 50, 73, 74

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA NA NA 82

9891 Powder, cocoa, purchased commercially 64500 NA 64500 NA NA NA NA 13

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240 mL 27.51 39

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27 0.75 cup 167 74

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240 mL 56.46 39

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA NA NA 9

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32 (˝ c, whole)k 47 28

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA NA 250.8 10

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166 g 217.4 31

13821r Reindeer, Meat 1801 NA 1801 NA NA g NA 42

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249 g, cup 356 71, 55, 61

9443 Pomegranate, oil 6430 NA 6430 NA NA g NA 17

11457 Spinach, raw 1513 NA 1513 453.9 30 g, 1 cup 205 48, 33, 49, 50,74

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35 g 269 74

18035 Bread, Multi-Grain (includes whole-grain) 1298 123 1421 337.48 26 g, 1 slice, regular 171 74

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA g 2228 46

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138 g NA 34

99437 Juice, strawberry 1002 NA 1002 2404.8 240 mL NA 55

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148 (1 medium) 337 27

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26 g 171 78

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9089 Figs, raw 3200 183 3383 1600 50 1 fig 960 74

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA NA 53 4

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA NA NA 84

9444 Pomegranate, peel 22080 NA 22080 NA NA g NA 17

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35 g, 1 oz, (167 kernels) 68 74

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90 .2 head 65 68

16087d Peanut, flours 6950 870 7820 NA NA NA NA 15

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10 g, 10 sprouts 47 4

11987 Mushroom, oyster, raw 596 68 664 89.4 15 1 small 51 16

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72 g, (1/2 c, cube) 18 28

99464 Sorghum, bran, red 70400 700 71000 NA NA g 2000 3

19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36 g NA 13

9895 Tea extract, Green 3996 NA 3996 NA NA NA NA 12

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA NA NA 81

14901 Alcoholic beverage, Wine, Blackberry, Door Peninsula 1465 NA 1465 2168.2 148 g 121.9 30

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

9132e Grape Seed Extract 11233 14 11247 NA NA NA NA 82

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237 g, 1 cup, (8 fl oz) NA 61

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197 g, 1 cup 83 78

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA g NA 83

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59 (˝ c, cube) 14 28

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134 g, 1 cup 187 74

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173 g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA g 1300 3

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA NA NA 57

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA NA 29.3 10

35192 Agave, raw (Southwest) 1247 47 1294 NA NA NA 87 74

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66 .5 cup, (1 pieces) 55 68

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200 g, 1 cup 90 78

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4 g, 1 tbsp 3663 21

11925 Cucumber, Curcumis sativus L. 251 NA 251 170.68 68 (˝ c, cube) 17 28

16032 Beans, kidney, red, mature seeds, raw 8410 196 8606 15474.4 184 g, 1 cup 637 74, 76

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA NA 3573 40

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean