NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11124 Carrots, raw 649 47 697 713.9 110 1 cup, grated 35 4, 33, 48, 49, 74

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89 (1 leek)k 56 28

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35 g, 1 oz 396 74

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35 g 301 64

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66 (˝ c, cube) 29 28

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32 g 3190 23

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147 g NA 29

14201b Coffee, Essential oil 24 NA 24 NA NA NA NA 12

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184 g, 1 cup 469 78

11508 Sweet potato, baked in skin 2085 30 2115 3753 180 1 large 233 74

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91 g, (1 medium) 50 28

19296a Honey, black mangrove 745 NA 745 156.45 21 g 23.4 2

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147 g NA 61

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA g NA 36

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35 g, 1 oz NA 74

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256 g, cup 169 74

16087c Peanut, skins 189453 5617 195070 5852.1 3 g 15800 23

98088c Protein, Whey concentrate 78250 NA 78250 NA NA g NA 83

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26 g 171 78

13821r Reindeer, Meat 1801 NA 1801 NA NA g NA 42

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29 g 1297 45

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA NA NA 82

9891a Cocoa Extract 354 6 360 NA NA NA NA 82

99055 Onions, red, raw 1521 NA 1521 1749.15 115 g, 1 cup, sliced 48 48

11143 Celery, raw 512 40 552 517.12 101 1 cup, chopped 42 33, 48, 74

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47 g, (1 c, chopped) 48 28

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

98050c Blueberry, Total fraction 23468 NA 23468 NA NA NA 1507 46

16910 Beans, Common 6257 NA 6257 11512.88 184 g 404 78

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80 g, 1 cup, ground 1556 74

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43 g, 2 1/2 cakes NA 82

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78 (˝ c, pieces)k 25 28

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20 g 37.2 32

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74

98088e Protein, skim milk 81170 NA 81170 NA NA g NA 83

99051 Tomatoes, plum, raw 546 NA 546 982.8 180 g, 1 cup, chopped or sliced 36 48

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35 g 1297 45

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35 g, 1 oz, (49 kernels) 1657 72, 74

11457 Spinach, raw 1513 NA 1513 453.9 30 g, 1 cup 205 48, 33, 49, 50,74

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA NA NA 86

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54 (1 c, chopped) 19 28

19296e Honey. Morning glory 926 NA 926 194.46 21 g 34.8 2

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213 g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

19120 Candies, milk chocolate 6612 907 7519 462.84 7 g, 1 bar, miniature 477 21, 45, 74

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

11216 Ginger root, raw 14840 NA 14840 296.8 2 1 tsp 227 48

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35 g 310 74

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240 mL 159 61

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128 1 artichoke, medium 373 48

9444 Pomegranate, peel 22080 NA 22080 NA NA g NA 17

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA NA NA 81

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5 1 tbsp 8 48

98088e Protein, skim milk 81170 NA 81170 NA NA g NA 83

19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

19034 Snacks, popcorn, air-popped 1535 208 1743 122.8 8 g, 1 cup 117 74

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184 (1 medium) 92 27

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

2044 Basil, fresh 4805 NA 4805 120.125 2.5 5 leaves 264 48

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35 (˝ c, pieces)k 9 28

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA g NA 83

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9421 Dates, medjool 2360 27 2387 3469.2 147 g, cup 572 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80 g, 1 cup, ground 1556 74

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222 1 cup 73 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128 1 artichoke, medium 703 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89 1 cup 47 48,33

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27 0.33 cup 183 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65 (1 medium) 218 27

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129 (1 medium) 107 27

11821 Peppers, sweet, red, raw 797 24 821 733.24 92 g, 1 cup, sliced 255 33, 48, 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105 (5 fruits) 148 27

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15 g, 4 mushrooms 52 16

99437 Juice, strawberry 1002 NA 1002 2404.8 240 mL NA 55

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49 1 cup 183 74

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47 1 cup, shredded 73 48, 74

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35 g 301 64

11508 Sweet potato, baked in skin 2085 30 2115 3753 180 1 large 233 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA g 4760 80

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127 (1/6 medium) 49 27

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86 (1 c, chopped) 53 28

11095 Broccoli, boiled 2128 32 2160 3830.4 180 1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35 1 oz 916 74

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20 g 88.45 32

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9089 Figs, raw 3200 183 3383 1600 50 1 fig 960 74

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237 g, 1 cup, (8 fl oz) NA 71

16910 Beans, Common 6257 NA 6257 11512.88 184 g 404 78

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA NA NA 82

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180 g, 1 cup, sliced 211 33, 73, 74

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15 g, 0.5 oz NA 87

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151 1 medium 120 74

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91 g, (1 medium) 50 28

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA NA 53 4

9891 Powder, cocoa, purchased commercially 64500 NA 64500 NA NA NA NA 13

09302 Raspberries, raw 4927 138 5065 6060.21 123 cup 414 73, 74

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43 g, 2 1/2 cakes NA 82

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145 g 146.6 20

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA NA 29.3 10

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148 (1 medium) 337 27

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148 g 96.7

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166 g NA 54

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6 1 tbsp 2244 74

99440 Juice, Clementine 3932 NA 3932 9436.8 240 mL NA 2

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92 g, 1 cup, sliced 164 4

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61 (˝ c,j chopped) 58 28

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32 g 1410 23

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4 g (~60 pcs) 300 45

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110 1 cup 217 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

11265 Mushrooms, portabella, raw 919 49 968 771.96 84 1 piece, whole 75 16

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9050e Powder, Blueberry extract, after spray drying 62900 NA 62900 NA NA NA 3149 40

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240 mL 49.84 39

16087d Peanut, flours 6950 870 7820 NA NA NA NA 15

09202 Oranges, raw, navels 1785 34 1819 2499 140 1 fruit, (2-7/8 dia) 337 74

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA g 90 80

11987 Mushroom, oyster, raw 596 68 664 89.4 15 1 small 51 16

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72 g, (1/2 c, cube) 18 28

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154 (1/16 medium) 11 27

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166 g NA 54

9895 Tea extract, Green 3996 NA 3996 NA NA NA NA 12

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105 (5 fruits) 148 27

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56 g, 1 cup 101 28

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166 g 217.4 31

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118 (1 medium) 122 27

99430a Juice, Blueberry 3407 NA 3407 8176.8 240 mL 166.9 25

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35 1 oz NA 74

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43 (˝ c, cube) 82 28

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8 (1 tbsp,l chopped) 86 28

2009 Spices, chili powder 21827 1808 23636 638.172 2.7 1 tsp 1713 74

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2 1 tsp 1844 74

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136 g, cup 174 74

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148 (1 medium) 337 27

11956 Spinach, ceylon, Basella rubra L. 3553 NA 3553 3020.05 85 (1 c, chopped) 146 28

11956 Spinach, Spinacea oleracea L. 1606 NA 1606 867.24 54 g, (1 c, chopped) 106 28

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134 (1 medium) 102 27

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA g NA 3

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145 g 262 64

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244 g, cup 217 74

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248 g, (1 cup) 34 27

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA NA 490 48

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32 (˝ c, whole)k 47 28

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173 g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA NA NA 79

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86 (1 c, chopped) 53 28

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA NA 29.3 10

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109 1 cup 324 4

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA NA NA 82

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129 (1 medium) 128 27

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA NA 3573 40

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95 g NA 26

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean