NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
16098 Peanut butter, smooth style 3127 305 3432 1000.64 32 g, 2 tbsp 536 74

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197 g, 1 cup 74 78

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69 (1 c, shredded) 142 28

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148 g 155.6

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27 g NA 38

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73 g, (1/2 c, cube) 178 28

11956 Spinach, ceylon, Basella rubra L. 3553 NA 3553 3020.05 85 (1 c, chopped) 146 28

11956 Spinach, Spinacea oleracea L. 1606 NA 1606 867.24 54 g, (1 c, chopped) 106 28

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173 g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47 g, (1 c, chopped) 48 28

11294 Onions, sweet, raw 594 21 614 879.12 148 1 NLEA serving 74 74

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130 (1/2 medium) 57 27

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA NA NA 82

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124 .5 cup 96 74

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

11216 Ginger root, raw 14840 NA 14840 296.8 2 1 tsp 227 48

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA NA NA 9

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

13821r Reindeer, Meat 1801 NA 1801 NA NA g NA 42

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29 4 c, chopped) 88 28

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92 g, 1 cup, sliced 564 74

11549 Tomato products, canned, sauce 652 42 694 1597.4 245 g, 1 cup 177 74

99044 Currants, red, raw 3260 127 3387 3651.2 112 g, cup 540 75

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145 g 2010 75

11095 Broccoli, boiled 2128 32 2160 3830.4 180 1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74

14201b Coffee, Essential oil 24 NA 24 NA NA NA NA 12

98088d Protein, Whey concentrate, denatured 55440 NA 55440 NA NA g NA 83

11304 Peas, green 590 NA 590 NA NA NA 81 78

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA NA NA 82

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

11935 Catsup 535 43 578 80.25 15 1 tbsp 249 74

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49 (˝ c, sliced) 238 28

20038 Oats 1457 529 1986 3098 156 g, 1 cup 74 84

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28 1 packet 183 74

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29 g 1297 45

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

2033 Spices, poppy seed 406 75 481 13.468 2.8 1 tsp NA 74

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180 1 cup, chopped or sliced NA 85

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47 g, (1 c, chopped) 48 28

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61 (˝ c,j chopped) 58 28

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145 1 cup, shredded 119 48

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145 g 140.47 70

9326 Watermelon, raw 123 19 142 189.42 154 g, cup 59 74

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165 g, cup 345 66

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240 mL 207 13

19296c Honey, singing bean 812 NA 812 170.52 21 g 29.9 2

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28 1 cup, shredded 2822 88

11257b Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt 8077 NA 8077 2262 28 1 cup, shredded 3310 88

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

11215 Garlic, raw 5541 400 5708 155.148 2.8 1 tsp 92 48, 33, 41

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55 g, (1/2 c, shredded) 16 28

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1 2 leaves 690 48

03694be Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best 2789 NA 2789 418 15 g, 0.5 oz NA 87

09181 Melons, cantaloupe, raw 306 13 319 489.6 160 1 cup, cubes 92 33, 73, 74

99433 Juice, cranberry, white 232 NA 232 556.8 240 mL NA 71

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA NA NA 79

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110 1 cup 217 74

2006 Spices, cardamom 2764 NA 2764 55.28 2 1 tsp, ground 167 48

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2 1 tsp 567 41

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30 g, 1 cup NA 82

99411 Raspberries, black 19220 NA 19220 23640.6 123 cup NA 22

09083 Currants, european, black, raw 7880 81 7957 8825.6 112 g, cup 1202 75

9444 Pomegranate, peel 22080 NA 22080 NA NA g NA 17

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15 g, 0.5 oz NA 87

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184 (1 medium) 92 27

09202 Oranges, raw, navels 1785 34 1819 2499 140 1 fruit, (2-7/8 dia) 337 74

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240 mL 27.51 39

2020 Spices, garlic powder 6523 143 6665 206.615 3.1 1 tsp 42 74

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49 1 cup 183 74

9003 Apples, raw, with skin 3016 32 3049 3287.44 109 1 cup, slices 250 4, 33, 73, 74

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240 mL 27.51 39

9032d Apricot, dried, 80 C for 430 min. Moorpark 4730 NA 4730 4493.5 95 g NA 26

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA NA NA 79

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105 (5 fruits) 148 27

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84 (10 fruits) 288 27

9443 Pomegranate, oil 6430 NA 6430 NA NA g NA 17

9421 Dates, medjool 2360 27 2387 3469.2 147 g, cup 572 74

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA NA NA 79

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21 1 serving 117 74

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240 mL 56.46 39

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165 1 cup, chunks 165 73, 74

11821 Peppers, sweet, red, raw 797 24 821 733.24 92 g, 1 cup, sliced 255 33, 48, 74

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27 0.33 cup 183 74

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5 1 tbsp NA 48

11112 Cabbage, red, raw 2476 20 2496 2203.64 89 1 cup, chopped 231 68, 74

9129c Grape, Muscadine, Noble, skin, raw, butanol extract 12906 NA 12906 NA NA g 317.9 80

11011 Asparagus, raw 2150 102 2252 1440.5 67 .5 cup 106 48, 74

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240 mL 28.34 39

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8 1 tsp 669 74

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240 mL 49.84 39

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130 (1/2 medium) 57 27

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69 (1 c, shredded) 21 28

11908 Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee 619 NA 619 470.44 76 (1 c, shredded) 32 28

99432a Juice, Cranberry 1733 NA 1733 4159.2 240 mL 123.2 25

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5 1 tbsp 8 48

9210 Papaya, Carica papaya L., MY 270 NA 270 380.7 141 (1/12 medium) 2 27

9004 Apples, raw, without skin 2567 6 2573 2823.7 110 1 cup, slices 225 74

99960 Rosehip 96150 NA 96150 NA NA NA 383 65

99418 Peaches, dried to 40% moisture (purchased in Italy) 4222 NA 4222 3124.28 74 g, I med peach 283 4

99586 Mangosteen, raw 2510 NA 2510 NA NA NA 85 50

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244 g, cup 217 74

9088 Elderberries, raw 14500 197 14697 21025 145 g, cup 1950 75

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

99044 Currants, red, raw 3260 127 3387 3651.2 112 g, cup 540 75

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5 1 tbsp 9 48

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88 (1 c, chopped) 77 28

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

99051 Tomatoes, plum, raw 546 NA 546 982.8 180 g, 1 cup, chopped or sliced 36 48

14096 Alcoholic beverage, wine , table, red 3607 NA 3607 5302.29 147 g 228 6, 61, 71

14096 Alcoholic beverage, Wine, Table, Red, bottle-aged 3513 NA 3513 5199.24 148 g 139.9 14

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55 g, (1/2 c) 41 28

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181 g, (1 small) 154 27

99436 Juice, red grape 1788 NA 1788 4291.2 240 mL NA 55

9421 Dates, medjool 2360 27 2387 3469.2 147 g, cup 572 74

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

98088d Protein, Whey concentrate, denatured 55440 NA 55440 NA NA g NA 83

99436 Juice, red grape 1788 NA 1788 4291.2 240 mL NA 55

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15 g, 0.5 oz NA 87

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127 (1/6 medium) 49 27

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89 1 cup, chopped 123 48

9132e Grape Seed Extract 11233 14 11247 NA NA NA NA 82

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6 1 tsp 964 48

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47 1 cup, shredded 73 48, 74

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA NA 53 4

99070 Tea, green, brewed 1253 NA 1253 2969.61 237 g, 1 cup, (8 fl oz) NA 71

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148 g 280.5

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141 (1 medium) 1585 27

99464 Sorghum, bran, red 70400 700 71000 NA NA g 2000 3

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56 (˝ c, cube) 202 28

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145 g 265.3 20

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166 g 187 31

20076b Wheat, whole grain, Durrum (Triticum turgidum) 1700 NA 1700 NA NA g NA 36

11136 Cauliflower, boiled 739 57 739 399.06 54 3 flowerets 57 4, 67

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69 (1 c, shredded) 142 28

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15 g, (1/2 c, dry form) 530 28

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43 g, 2 1/2 cakes NA 82

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145 g 274 64

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

11925 Cucumber, Curcumis sativus L. 251 NA 251 170.68 68 (˝ c, cube) 17 28

9032d Apricot, dried, 80 C for 430 min. Moorpark 4730 NA 4730 4493.5 95 g NA 26

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5 1 tbsp 8 48

99431 Juice, Concord grape 2389 NA 2389 5733.6 240 mL 260 61, 56, 71

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240 mL 56.46 39

11205 Cucumber, with peel, raw 203 28 232 105.56 52 .5 cup, slices 29 48, 33, 74

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54 (1 c, chopped) 104 28

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166 g, (5 fruits) 335 27

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95 g 248 4

11136 Cauliflower, boiled 739 57 739 399.06 54 3 flowerets 57 4, 67

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113 g, 1 cup, sliced 26 48

11549 Tomato products, canned, sauce 652 42 694 1597.4 245 g, 1 cup 177 74

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15 g, 0.5 oz NA 87

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92 g, cup 145 33, 51, 74

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147 g NA 29

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182 6 fl oz 244 74

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147 g NA 29

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128 1 artichoke, medium 881 74

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145 g 526.3 7

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134 (1 medium) 102 27

2026 Spices, onion powder 3858 431 4289 102.936 2.4 1 tsp 861 74

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29 g 1297 45

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

19296c Honey, singing bean 812 NA 812 170.52 21 g 29.9 2

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA g NA 83

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5 1 tbsp 10 48

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA g 1300 3

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean