NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
99115 Oregano, fresh 13970 NA 13970 139.7 1 1 tsp, leaves 491 48

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA g 4760 80

11948 Onion, yellow, Allium cepa L. var 1694 NA 1694 1253.56 74 g, (1/2 c, chopped) 90 28

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166 g NA 54

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147 g 42 14

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38 1 cup 100 4

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

9807 Ginkgo Extract, 24% flavonol glycosides. 3988 234 4222 NA NA NA NA 82

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4 .25 cup 151 48

11209 Eggplant, raw 932 NA 932 764.24 82 1 cup, cubes 63 4, 33, 48

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4 1 tsp, ground NA 41

99466 Sorghum, bran, white 6400 NA 6400 NA NA g NA 3

99580 Juice, black cherry 2370 NA 2370 5688 240 mL 197 61

11457 Spinach, raw 1513 NA 1513 453.9 30 g, 1 cup 205 48, 33, 49, 50,74

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129 (1 medium) 108 27

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA NA NA 79

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147 g NA 29

11143 Celery, raw 512 40 552 517.12 101 1 cup, chopped 42 33, 48, 74

09184 Melons, honeydew, raw 242 11 253 411.4 170 1 cup, diced (~ 20 pieces/cup) 56 73, 74

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88 (1 c, chopped) 40 28

99449 Bread, butternut whole grain 1986 118 2104 516.36 26 g, 1 slice, regular 246 74

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145 g 392 64

09316 Strawberries, raw 4266 36 4302 3879.927 90.95 cup, halves 332 33, 73, 74

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130 (1/2 medium) 73 27

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244 g, cup 217 74

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65 (˝ c, chopped) 6 28

11965 Cauliflower, green, raw 136 NA 136 34 25 1 floweret 70 67, 68

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78 g, (1 c, chopped) 216 28

16069b Lentils 8084 NA 8084 15521.28 192 g 696 78

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237 g, 1 cup, (8 fl oz) NA 61

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84 (10 fruits) 292 27

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118 (1 medium) 122 27

19177 Gelatin 158.9 NA 158.9 NA NA NA NA 35

14201b Coffee, Essential oil 24 NA 24 NA NA NA NA 12

09279 Plums, raw 6083 17 6100 10036.95 165 1 cup, sliced 332 73, 74

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148 g 146

11930 Gourd, bitter, Momordica charantia L. 525 NA 525 330.75 63 (˝ c, cube) 9 28

11930 Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How 202 NA 202 149.48 74 (˝ c, cube) 13 28

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55 0.5 cup 367 74

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15 g, 0.5 oz NA 87

11821 Peppers, sweet, red, raw 797 24 821 733.24 92 g, 1 cup, sliced 255 33, 48, 74

09160 Lime juice, raw 823 NA 823 1991.66 242 1 cup 117 74

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61 (˝ c,j chopped) 58 28

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77 (˝ c)k 76 28

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240 mL 47.7 25

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180 1 cup, sections 57 33

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145 cup, not packed NA 51

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240 mL 49.84 39

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148 g 96.7

09226 Papayas, raw 300 NA 300 435 145 1 cup, 1 pieces 54 50

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59 (˝ c, cube) 14 28

2020 Spices, garlic powder 6523 143 6665 206.615 3.1 1 tsp 42 74

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129 (1 medium) 128 27

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56 g, 1 cup 101 28

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124 .5 cup 96 74

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89 (1 leek)k 56 28

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA g NA 3

12142 Nuts, pecans 17524 416 17940 4968.054 28.35 g, 1 cup, halves 2016 74

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200 g, 1 cup 90 78

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean