NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

2044 Basil, fresh 4805 NA 4805 120.125 2.5 5 leaves 264 48

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1 2 leaves 690 48

99116 Sage, fresh 32004 NA 32004 224.028 0.7 1 tsp 901 48

99456 Savory, fresh 9465 NA 9465 132.51 1.4 1 tsp 227 48

2009 Spices, chili powder 21827 1808 23636 638.172 2.7 1 tsp 1713 74

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6 1 tsp 4533 74

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA NA NA 79

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1 1 tsp 16550 74

2015 Spices, curry powder 24981 23523 48504 970.08 2 1 tsp 1075 74

2020 Spices, garlic powder 6523 143 6665 206.615 3.1 1 tsp 42 74

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8 1 tsp 669 74

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2 1 tsp 1844 74

2026 Spices, onion powder 3858 431 4289 102.936 2.4 1 tsp 861 74

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8 1 tsp, ground 3789 41, 74

2028 Spices, paprika 13750 8182 21932 504.436 2.3 1 tsp 1643 74

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6 1 tbsp 2244 74

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3 1 tsp, ground 287 74

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4 1 tsp, ground NA 41

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA g 90 80

2033 Spices, poppy seed 406 75 481 13.468 2.8 1 tsp NA 74

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2 1 tsp 4980 41

2038 Spices, sage, ground 98714 21214 119929 2398.58 2 1 tbsp NA 41

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15 g, 0.5 oz NA 87

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15 g, 0.5 oz NA 87

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15 g, 0.5 oz NA 87

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15 g, 0.5 oz NA 87

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15 g, 0.5 oz NA 87

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15 g, 0.5 oz NA 87

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15 g, 0.5 oz NA 87

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15 g, 0.5 oz NA 87

03694be Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best 2789 NA 2789 418 15 g, 0.5 oz NA 87

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15 g, 0.5 oz NA 87

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15 g, 0.5 oz NA 87

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35 1 oz 563 74

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35 1 oz 612 74

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35 1 oz 590 74

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35 1 oz 916 74

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35 1 oz NA 74

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131 1 bottle, (4.2 fl oz) 10 74

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5 1 tbsp 113 48

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5 1 tbsp 9 48

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5 1 tbsp 10 48

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5 1 tbsp 9 48

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259 1 cup 245 74

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55 0.5 cup 367 74

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27 0.75 cup 167 74

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240 mL 56.46 39

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49 1 cup 271 74

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21 1 serving 117 74

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49 1 cup 183 74

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46 1 serving 94 74

97103 Cereals, oats, old 1402 306 1708 461.16 27 0.33 cup 163 74

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30 g, 1 cup NA 82

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30 1.33 cup 842 74

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

20038 Oats 1457 529 1986 3098 156 g, 1 cup 74 84

97066 Apples, Fuji, raw, with skin 2568 21 2589 2799.12 109 1 cup 210 74

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109 1 cup 262 74

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109 1 cup 248 74

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109 1 cup 341 74

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138 g NA 34

9003 Apples, raw, with skin 3016 32 3049 3287.44 109 1 cup, slices 250 4, 33, 73, 74

9004 Apples, raw, without skin 2567 6 2573 2823.7 110 1 cup, slices 225 74

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244 g, cup 217 74

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95 g NA 26

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95 g NA 26

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138 g NA 26

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138 g NA 26

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95 g 248 4

9021 Apricots, raw 1078 32 1110 1670.9 155 g, cup, halves 79 4, 33, 74

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145 g 2010 75

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10 g, 10 sprouts 47 4

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63 (˝ c, chopped) 28 28

11095 Broccoli, boiled 2128 32 2160 3830.4 180 1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47 1 cup, shredded 73 48, 74

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240 mL NA 55

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27 0.75 cup 167 74

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240 mL 56.46 39

11096 Broccoli raab, raw 2809 274 3083 1123.6 40 1 cup, chopped 366 74

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154 (1/16 medium) 12 27

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35 (˝ c, pieces)k 9 28

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166 g 189 31

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA g 2720 46

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA NA NA 86

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35 1 oz 612 74

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

19296c Honey, singing bean 812 NA 812 170.52 21 g 29.9 2

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA NA 20 74

2038 Spices, sage, ground 98714 21214 119929 2398.58 2 1 tbsp NA 41

11429 Radishes, raw 1724 26 1750 155.16 9 g, 1 large, (1 to 1-1/4 dia) 79 48, 74

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2 1 tsp 1844 74

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA NA NA 79

09429 Pineapple, raw, traditional varieties 520 42 562 858 165 1 cup, chunks NA 74

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165 1 cup, sliced 478 74

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA NA NA 82

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95 g NA 26

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181 g, (1 small) 154 27

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

09298 Raisins, seedless 3371 35 3406 4887.95 145 cup, not packed 1065 51, 74

09302 Raspberries, raw 4927 138 5065 6060.21 123 cup 414 73, 74

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145 g 113.3 20

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165 g, cup 247 66

11215 Garlic, raw 5541 400 5708 155.148 2.8 1 tsp 92 48, 33, 41

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135 (1 medium) 186 27

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197 g, 1 cup 74 78

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145 g 392 64

9004 Apples, raw, without skin 2567 6 2573 2823.7 110 1 cup, slices 225 74

9040 Bananas, raw 730 66 795 1095 150 g, cup, sliced 155 33, 73, 74

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92 g, cup 145 33, 51, 74

9066 Blueberries, raw, fresh, wild, Romania 3813 NA 3813 5528.85 145 g 745.86 7

99578a Juice, Acai 1416 NA 1416 3398.4 240 mL 119.8 25

99586 Mangosteen, raw 2510 NA 2510 NA NA NA 85 50

9326 Watermelon, raw 123 19 142 189.42 154 g, cup 59 74

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244 g, cup 217 74

9444 Pomegranate, peel 22080 NA 22080 NA NA g NA 17

09181 Melons, cantaloupe, raw 306 13 319 489.6 160 1 cup, cubes 92 33, 73, 74

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259 1 cup 245 74

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8 1 tsp 669 74

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20 g 37.2 32

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15 g, 0.5 oz NA 87

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35 1 oz 612 74

99050 Juice, white grape 793 NA 793 1903.2 240 mL NA 55, 71

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35 1 oz 612 74

9176 Mangos, raw 1300 NA 1300 2145 165 g, 1 cup, pieces 101 50, 73, 74

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118 (1 medium) 122 27

99050 Juice, white grape 793 NA 793 1903.2 240 mL NA 55, 71

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166 g NA 54

11935 Catsup 535 43 578 80.25 15 1 tbsp 249 74

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49 (˝ c, sliced) 238 28

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240 mL 207 13

2033 Spices, poppy seed 406 75 481 13.468 2.8 1 tsp NA 74

99342 Tea, Black, Turkish 100900 NA 100900 NA NA NA 7970 62

9444 Pomegranate, peel 22080 NA 22080 NA NA g NA 17

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167 (1 medium) 60 27

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4 g (~60 pcs) 300 45

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237 g, 1 cup, (8 fl oz) NA 71

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98 (1/4 medium) 112 27

11934 Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey 4003 NA 4003 2521.89 63 (1 c, chopped) 172 28

14201c Coffee, green, extract 3176 NA 3176 NA NA NA NA 12

98060b Rice, Bran, purple, extract 3088.4 NA 3088.4 NA NA NA 188.8 10

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237 g, 1 cup, (8 fl oz) NA 61

09184 Melons, honeydew, raw 242 11 253 411.4 170 1 cup, diced (~ 20 pieces/cup) 56 73, 74

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55 1 cup, shredded or chopped 100 74

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240 mL 47.7 25

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166 g, (5 fruits) 335 27

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95 g NA 26

09279 Plums, raw 6083 17 6100 10036.95 165 1 cup, sliced 332 73, 74

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA g 1759.27 1

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA NA 5240 71

14192 Cocoa mix, powder 485 NA 485 135.8 28 g,1 serving, (3 heaping tsp or 1 envelope) NA 71

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15 g, 0.5 oz NA 87

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145 g 393 64

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145 g 288 70

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15 g, 0.5 oz NA 87

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

99585 Maloud, raw 2611 NA 2611 NA NA NA 94 50

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174 1 cup, pitted 938 4, 74

97074 Grapes, red, raw 1837 NA 1837 1690.04 92 g, cup 170 73, 74

11304 Peas, green 590 NA 590 NA NA NA 81 78

09176b Mango, Fresh cut 6860 NA 6860 11319 165 g, 1 cup 42.33 63

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35 1 oz NA 74

9042 Blackberries, raw 5802 103 5905 8354.88 144 g, cup 477 11, 73, 74

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2 1 tsp 567 41

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249 g, cup 67 61

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166 g 679 4

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35 (˝ c, pieces)k 46 28

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1 1 tsp, whole 849 48, 41

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109 1 cup 324 4

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8 1 tsp 669 74

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA NA NA 13

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175 (5 fruits) 45 27

9042 Blackberries, raw 5802 103 5905 8354.88 144 g, cup 477 11, 73, 74

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72 g, (1/2 c, cube) 18 28

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138 (1/6 medium) 222 27

09160 Lime juice, raw 823 NA 823 1991.66 242 1 cup 117 74

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1 1 tsp, whole 849 48, 41

97103 Cereals, oats, old 1402 306 1708 461.16 27 0.33 cup 163 74

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247 g, cup 336 74

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6 1 tbsp 2244 74

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195 g, cup 192 74

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49 1 cup 271 74

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30 1.33 cup 842 74

2028 Spices, paprika 13750 8182 21932 504.436 2.3 1 tsp 1643 74

9139 Guavas, common, raw 1422 NA 1422 2346.3 165 g, cup 136 50

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30 g, 1 cup NA 82

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284 1 package, (10 oz) 68 4

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145 cup, w/o pits 259 33, 73, 74

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15 g, 0.5 oz NA 87

11109 Cabbage, raw 508 21 529 452.12 89 1 cup, chopped 202 49, 74

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129 (1 medium) 108 27

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145 g 369.5 70

09294 Prune juice, canned 2036 NA 2036 651.52 32 1 fl oz NA 55, 71

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240 mL 207 13

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259 1 cup 245 74

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145 g 140.47 70

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95 g NA 26

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5 1 tbsp 10 48

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166 g, (5 fruits) 335 27

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35 1 oz 916 74

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166 g NA 54

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249 g, cup 67 61

11090 Broccoli, Free fraction 13194 NA 13194 NA NA NA 416 46

11090 Broccoli, raw 1351 159 1510 1229.41 91 1 cup, chopped 316 33, 49, 74, 58

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35 1 oz 590 74

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean