NDB Description ORAC SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

12120 Nuts, hazelnuts or filberts 9275 370 9645 2629.4625 28.35 g 835 74

99585 Maloud, raw 2611 NA 2611 NA NA NA 94 50

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147 g NA 29

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

19120 Candies, milk chocolate 6612 907 7519 462.84 7 g, 1 bar, miniature 477 21, 45, 74

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6 1 tsp 964 48

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

98050b Blueberry, Free fraction 21867 NA 21867 NA NA NA 1431 46

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16087d Peanut, flours 6950 870 7820 NA NA NA NA 15

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10 g, 10 sprouts 47 4

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35 g 269 74

9891 Powder, cocoa, purchased commercially 64500 NA 64500 NA NA NA NA 13

11987 Mushroom, oyster, raw 596 68 664 89.4 15 1 small 51 16

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148 g 308.4

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72 g, (1/2 c, cube) 18 28

11529 Tomatoes, red, ripe, raw, year round average 364 23 387 655.2 180 1 cup, chopped or sliced 80 33, 49, 74

9895 Tea extract, Green 3996 NA 3996 NA NA NA NA 12

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56 g, 1 cup 101 28

35193 Agave, cooked (southwest) 2938 136 3074 NA NA NA 376 74

99460 Sorghum, grain, white 2100 100 2200 NA NA g 100 3

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59 g, (˝1/2 c, diced) 129 28

11257b Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt 8077 NA 8077 2262 28 1 cup, shredded 3310 88

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1 1 piece, whole 71 16

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20 g 88.45 32

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA NA NA 84

9132e Grape Seed Extract 11233 14 11247 NA NA NA NA 82

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171 g, 1 cup 128 74

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136 g, cup 174 74

99056 Onions, white, raw 863 NA 863 992.45 115 g, 1 cup, sliced 27 48, 49

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA g NA 3

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147 g 20 14, 71

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147 g NA 29

11304 Peas, green 590 NA 590 NA NA NA 81 78

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA NA 490 48

20076 Wheat bran 8390 NA 8390 NA NA g 225 6

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32 (˝ c, whole)k 47 28

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173 g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35 g, 1 oz, (10-12 kernels) 156 74

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180 1 cup, chopped or sliced NA 85

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184 g, 1 cup 469 78

11210 Eggplant, boiled 245 NA 245 242.55 99 1 cup, (1 cubes) 21 4

12142 Nuts, pecans 17524 416 17940 4968.054 28.35 g, 1 cup, halves 2016 74

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147 g NA 61

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29 g 1240 21

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA g NA 36

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11 (5 slice)k 145 28

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA g 2720 46

98050a Blueberry, Bound fraction 1601 NA 1601 NA NA NA 76 46

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA NA 29.3 10

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256 g, cup 169 74

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA NA NA 82

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA NA NA 82

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA NA 3573 40

1104 Chocolate, milk 6200 NA 6200 15500 250 g 440 21

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35 g 122.1 53

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182 6 fl oz 244 74

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29 g 1297 45

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA NA NA 82

16052 Beans, snap, green, raw 745 55 799 745 100 g, 1 cup, 1/2 pieces 92 33, 49, 74

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148 g 146

99466 Sorghum, bran, white 6400 NA 6400 NA NA g NA 3

16910 Beans, Common 6257 NA 6257 11512.88 184 g 404 78

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA NA NA 83

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA g 2228 46

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78 (˝ c, pieces)k 25 28

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172 g, 1 cup 112 77

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA NA NA 82

99462 Sorghum, grain, black 20500 1400 21900 NA NA g 600 3

11297 Parsley, raw 1301 NA 1301 49.438 3.8 g, 1 tbsp 77 48

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35 g 1297 45

16069 Lentils, raw 7282 NA 7282 13981.44 192 g, 1 cup 628 78

11333 Peppers, sweet, green, raw 921 14 935 847.32 92 g, 1 cup, sliced 160 33, 48, 74

20061 Rice, Bran, bound fraction 15410 NA 15410 NA NA g 602 46

11457 Spinach, raw 1513 NA 1513 453.9 30 g, 1 cup 205 48, 33, 49, 50,74

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA NA NA 86

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54 (1 c, chopped) 19 28

19296e Honey. Morning glory 926 NA 926 194.46 21 g 34.8 2

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148 g NA 61

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA NA NA 82

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113 g, 1 cup, sliced 26 48

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88 (1 c, chopped) 40 28

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55 g, (1/2 c) 41 28

11156 Chives, raw 2094 NA 2094 20.94 1 1 tsp, chopped 85 48

99445 Chocolate, dutched powder 40200 NA 40200 11658 29 g NA 21

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4 g (~60 pcs) 300 45

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237 g, 1 cup, (8 fl oz) NA 71

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15 g, (1/2 c, dry form) 530 28

14181 Chocolate syrup 6330 NA 6330 2468.7 39 g, 2 tbsp 417 45

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90 .2 head 122 68

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA NA NA 13

989132 Grape stem, byproduct 19420 NA 19420 NA NA NA 7837 85

11252 Lettuce, iceberg (includes crisphead types), raw 406 33 438 231.42 57 1 cup, chopped (1/2 pieces, loosely packed) 50 74

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147 g NA 29

98050b Blueberry, Free fraction 21867 NA 21867 NA NA NA 1431 46

99458 Sumac, grain, raw 85300 1500 86800 NA NA g 2300 3

19177a Gelatin hydrolysate 286 NA 286 NA NA NA NA 35

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32 g, 2 tbsp 536 74

11215 Garlic, raw 5541 400 5708 155.148 2.8 1 tsp 92 48, 33, 41

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16069b Lentils 8084 NA 8084 15521.28 192 g 696 78

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240 g, 1 cup 61 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

16087b Peanut paste. w/0% peanut skins 4041 NA 4041 1293.12 32 g 1290 23

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

09316 Strawberries, raw 4266 36 4302 3879.927 90.95 cup, halves 332 33, 73, 74

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172 g, 1 cup 112 77

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA NA NA 79

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143 1 ear, large (7-3/4 to 9 long) yields 211 74

99465 Sorghum, bran, black 97000 3800 100800 NA NA g 2600 3

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88 (1 c, chopped) 77 28

2045 Dill weed, fresh 4392 NA 4392 43.92 1 5 sprigs 243 48

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250 1 cup 58 74

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

20004 Barley, hulled 3340 NA 3340 NA NA NA 173 6

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA NA 20 74

14184 Chocolate, syrup 6340 NA 6340 2472.6 39 g 420 21

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4 .25 cup 151 48

09112a Grapefruit, extract 518.7 NA 518.7 NA NA NA NA 12

9892 Powder, Cranberry, Purchased commercially 30200 NA 30200 6040 20 g NA 13

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147 g NA 29

99464 Sorghum, bran, red 70400 700 71000 NA NA g 2000 3

19296d Honey. Christmas vine 459 NA 459 96.39 21 g 21.4 2

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36 g NA 13

11265 Mushrooms, portabella, raw 919 49 968 771.96 84 1 piece, whole 75 16

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73 g, (1/2 c, cube) 15 28

11355 Potatoes, red, flesh and skin. Raw 1060 38 1098 2257.8 213 g, 1 potato, medium (2-1/4 to 3-1/4 dia) 138 74

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA NA NA 82

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA NA NA 81

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30 g, 16 crackers NA 82

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32 g 1410 23

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89 (1 leek)k 56 28

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA g NA 42

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140 g, (1 c, chopped) 26 48

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32 g 3190 23

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15 g, 4 mushrooms 52 16

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA g NA 83

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59 (˝ c, cube) 14 28

14201b Coffee, Essential oil 24 NA 24 NA NA NA NA 12

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA g 1300 3

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA NA NA 57

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55 g, (1 medium) 25 28

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35 g, 1 oz NA 74

35192 Agave, raw (Southwest) 1247 47 1294 NA NA NA 87 74

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66 .5 cup, (1 pieces) 55 68

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55 1 cup, shredded or chopped 100 74

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4 g, 1 tbsp 3663 21

16087c Peanut, skins 189453 5617 195070 5852.1 3 g 15800 23

11925 Cucumber, Curcumis sativus L. 251 NA 251 170.68 68 (˝ c, cube) 17 28

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26 g 171 78

ORAC expressed as µmole Trolox Equivalents (TE) per 100 g or Serving (SS)
Total Phenolics (TP) expressed as Gallic Acid Equivalents (GAE) per 100 g
SEM = Standard Error of Mean