Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA   NA NA 82
Remove 9803c from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237   g, 1 cup, (8 fl oz) NA 61
Remove 99582 from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145   g 274 64
Remove 9062 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170   g, 1 cup NA 36
Remove 20035 from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   ( c, pieces)k 9 28
Remove 11946 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63   (1 c, chopped) 148 28
Remove 11933 from list.

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145   cup, w/o pits 259 33, 73, 74
Remove 09070 from list.

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA   g NA 83
Remove 98088a from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   ( c,j chopped) 58 28
Remove 11013 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

9003 Apples, raw, with skin 3016 32 3049 3287.44 109   1 cup, slices 250 4, 33, 73, 74
Remove 9003 from list.

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99   (1 medium) 35 27
Remove 9920 from list.

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118   (1 medium) 60 27
Remove 9913 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48   ( c, chopped) 60 28
Remove 11098 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

9919 Melon, honeydew, Cucumis melo L. var. inodorus, MY 165 NA 165 214.5 130   (1/12 medium) 15 27
Remove 9919 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA   NA NA 79
Remove 98030a from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

9060 Blueberries, raw, fresh, Bluegold, Blue, Spanish 8756 NA 8756 12696.2 145   g 497 64
Remove 9060 from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15   g, 0.5 oz NA 87
Remove 03681bh from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

20038 Oats 1457 529 1986 3098 156   g, 1 cup 74 84
Remove 20038 from list.

9063b Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush 4614 NA 4614 6690.3 145   g 190.3 69
Remove 9063b from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

99418 Peaches, dried to 40% moisture (purchased in Italy) 4222 NA 4222 3124.28 74   g, I med peach 283 4
Remove 99418 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5   1 tbsp 8 48
Remove 99424 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109   (1/12 medium) 11 27
Remove 9918 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165   1 cup, sliced 478 74
Remove 97077 from list.

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35   g 238 64
Remove 12061a from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   ( c, cube) 29 28
Remove 11922 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   ( c, cube) 202 28
Remove 11939 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145   cup, not packed NA 51
Remove 09297 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49   (1 c, chopped) 251 28
Remove 11940 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   ( c, pieces)k 25 28
Remove 11941 from list.

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148   g 360.8
Remove 14902 from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

99462 Sorghum, grain, black 20500 1400 21900 NA NA   g 600 3
Remove 99462 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20   g 88.45 32
Remove 11999b from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

11209 Eggplant, raw 932 NA 932 764.24 82   1 cup, cubes 63 4, 33, 48
Remove 11209 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

16069 Lentils, raw 7282 NA 7282 13981.44 192   g, 1 cup 628 78
Remove 16069 from list.

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29   g 1240 21
Remove 19903 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38   1 cup 100 4
Remove 11676 from list.

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110   1 cup 217 74
Remove 97068 from list.

20038 Oats 1457 529 1986 3098 156   g, 1 cup 74 84
Remove 20038 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155   (1 pod) 77 27
Remove 9906 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89   1 cup 47 48,33
Remove 11246 from list.

35130 Mush, blue corn with ash (Navajo) 684 NA 684 NA NA   NA 77 74
Remove 35130 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   ( c, cube) 202 28
Remove 11939 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

99445 Chocolate, dutched powder 40200 NA 40200 11658 29   g NA 21
Remove 99445 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213   g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74
Remove 11353 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29   4 c, chopped) 88 28
Remove 11921 from list.

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92   g, 1 cup, sliced 564 74
Remove 11921 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147   g NA 29
Remove 14096b from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

99448 Bread, Oatnut 1224 94 1318 318.24 26   g, 1 slice, regular 183 74
Remove 99448 from list.

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240   mL 207 13
Remove 99578b from list.

9230 Passionfruit, Passiflora edulis f. flavicarpa, MY 1582 NA 1582 1360.52 86   (2 fruits) 130 27
Remove 9230 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72   g, (1/2 c, cube) 18 28
Remove 11953 from list.

14184 Chocolate, syrup 6340 NA 6340 2472.6 39   g 420 21
Remove 14184 from list.

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4   g, 1 tbsp 3663 21
Remove 19165 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

2031 Spices, pepper, red or cayenne 8400 11271 19671 354.078 1.8   1 tsp 1130 41
Remove 2031 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

14181 Chocolate syrup 6330 NA 6330 2468.7 39   g, 2 tbsp 417 45
Remove 14181 from list.

19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

11960 Carrots, baby, raw 355 81 436 35.5 10   1 medium 45 74
Remove 11960 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110   1 cup 217 74
Remove 97068 from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99   (1 medium) 35 27
Remove 9920 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11135 Cauliflower, raw 833 37 870 108.29 13   1 floweret 93 48, 49, 67, 68, 74
Remove 11135 from list.

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109   (1/12 medium) 11 27
Remove 9918 from list.

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35   g 238 64
Remove 12061a from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240   mL 207 13
Remove 99578b from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA   NA NA 79
Remove 982011a from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20   g 88.45 32
Remove 11999b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11215 Garlic, raw 5541 400 5708 155.148 2.8   1 tsp 92 48, 33, 41
Remove 11215 from list.

11505 Sweet potato leaves, Ipomoea batatas L. 6729 NA 6729 4575.72 68   g, (1 c, chopped) 397 28
Remove 11505 from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   ( c, pieces)k 46 28
Remove 11944 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

2044 Basil, fresh 4805 NA 4805 120.125 2.5   5 leaves 264 48
Remove 2044 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110   1 cup 217 74
Remove 97068 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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