Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84   (10 fruits) 288 27
Remove 9132g from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247   g, cup 336 74
Remove 9128 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

19034 Snacks, popcorn, air-popped 1535 208 1743 122.8 8   g, 1 cup 117 74
Remove 19034 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8203 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237   g, 1 cup, (8 fl oz) NA 61
Remove 99582 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436f from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA   NA NA 82
Remove 9804 from list.

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA   g 90 80
Remove 9129f from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35   g, 1 oz 329 74
Remove 19444 from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   (˝ c, chopped) 45 28
Remove 11918 from list.

99588 Cauliflower, purple, raw 2084 NA 2084 521 25   1 floweret 134 67, 68
Remove 99588 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36   g NA 13
Remove 9894 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

16108 Soybeans, mature seeds, raw 5409 NA 5409 1406.34 26   g 266 76, 78
Remove 16108 from list.

19034 Snacks, popcorn, air-popped 1535 208 1743 122.8 8   g, 1 cup 117 74
Remove 19034 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

19296c Honey, singing bean 812 NA 812 170.52 21   g 29.9 2
Remove 19296c from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   (˝ c)k 76 28
Remove 11924 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

11252 Lettuce, iceberg (includes crisphead types), raw 406 33 438 231.42 57   1 cup, chopped (1/2 pieces, loosely packed) 50 74
Remove 11252 from list.

16087e Peanut, skins 214900 NA 214900 NA NA   NA 11800 5
Remove 16087e from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   (˝ c,j chopped) 58 28
Remove 11013 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

9807 Ginkgo Extract, 24% flavonol glycosides. 3988 234 4222 NA NA   NA NA 82
Remove 9807 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

09202 Oranges, raw, navels 1785 34 1819 2499 140   1 fruit, (2-7/8 dia) 337 74
Remove 09202 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

99432 Juice, cranberrry, 100%, cranberry blend, red 865 NA 865 2076 240   mL NA 71
Remove 99432 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29   g 1240 21
Remove 19903 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA   NA NA 79
Remove 982011 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

11549 Tomato products, canned, sauce 652 42 694 1597.4 245   g, 1 cup 177 74
Remove 11549 from list.

9210 Papaya, Carica papaya L., MY 270 NA 270 380.7 141   (1/12 medium) 2 27
Remove 9210 from list.

09112a Grapefruit, extract 518.7 NA 518.7 NA NA   NA NA 12
Remove 09112a from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140   g, (1 c, chopped) 26 48
Remove 11485 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

2003 Spices, basil, dried 56685 4378 61063 427.441 0.7   1 tsp, leaves 4489 74
Remove 2003 from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

9132e Grape Seed Extract 11233 14 11247 NA NA   NA NA 82
Remove 9132e from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43   g, 2 1/2 cakes NA 82
Remove 18810 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

99449 Bread, butternut whole grain 1986 118 2104 516.36 26   g, 1 slice, regular 246 74
Remove 99449 from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247   g, cup 336 74
Remove 9128 from list.

16069 Lentils, raw 7282 NA 7282 13981.44 192   g, 1 cup 628 78
Remove 16069 from list.

11136 Cauliflower, boiled 739 57 739 399.06 54   3 flowerets 57 4, 67
Remove 11136 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

09160 Lime juice, raw 823 NA 823 1991.66 242   1 cup 117 74
Remove 09160 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4   g (~60 pcs) 300 45
Remove 19080 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

11934 Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey 4003 NA 4003 2521.89 63   (1 c, chopped) 172 28
Remove 11934 from list.

9016 Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid 414 NA 414 1026.72 248   g, cup 38 55, 61, 71
Remove 9016 from list.

97074 Grapes, red, raw 1837 NA 1837 1690.04 92   g, cup 170 73, 74
Remove 97074 from list.

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131   1 bottle, (4.2 fl oz) 10 74
Remove 43408 from list.

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95   g NA 26
Remove 9032 from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

16040 Beans, pink, mature seeds, raw 8320 NA 8320 17472 210   g, 1 cup 345 78
Remove 16040 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49   (1 c, chopped) 251 28
Remove 11940 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92   g, cup 145 33, 51, 74
Remove 99047 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

11909b Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 854 NA 854 734.44 86   (1 c, chopped) 116 28
Remove 11909b from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

98060b Rice, Bran, purple, extract 3088.4 NA 3088.4 NA NA   NA 188.8 10
Remove 98060b from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

14901 Alcoholic beverage, Wine, Blackberry, Door Peninsula 1465 NA 1465 2168.2 148   g 121.9 30
Remove 14901 from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA   g 1300 3
Remove 99463 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   (˝ c)k 76 28
Remove 11924 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

18800 Muffin Mix, Cinamon Bran, Grain Berry 11400 NA 11400 4788 42   g, 1/3 cup. NA 82
Remove 18800 from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

99419 Raisins, white, dried to 40% moisture (purchased in Italy) 4188 NA 4188 NA NA   NA 372 4
Remove 99419 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129   (1 medium) 107 27
Remove 9912 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49   (1 c, chopped) 251 28
Remove 11940 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

98060b Rice, Bran, purple, extract 3088.4 NA 3088.4 NA NA   NA 188.8 10
Remove 98060b from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118   (1 medium) 60 27
Remove 9913 from list.

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140   g, (1 c, chopped) 26 48
Remove 11485 from list.

19296c Honey, singing bean 812 NA 812 170.52 21   g 29.9 2
Remove 19296c from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38   1 cup 100 4
Remove 11676 from list.

14201c Coffee, green, extract 3176 NA 3176 NA NA   NA NA 12
Remove 14201c from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

11215 Garlic, raw 5541 400 5708 155.148 2.8   1 tsp 92 48, 33, 41
Remove 11215 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

11908 Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee 619 NA 619 470.44 76   (1 c, shredded) 32 28
Remove 11908 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35   g 310 74
Remove 12078 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98   (1/4 medium) 112 27
Remove 99428 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247   g, cup 336 74
Remove 9128 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

11109 Cabbage, raw 508 21 529 452.12 89   1 cup, chopped 202 49, 74
Remove 11109 from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

14184 Chocolate, syrup 6340 NA 6340 2472.6 39   g 420 21
Remove 14184 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

14097 Alcoholic Beverage, wine , table, red Cabernet Sauvignon 4523 NA 4523 6648.81 147   g 203 6, 61
Remove 14097 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240   mL 207 13
Remove 99578b from list.

11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

98060b Rice, Bran, purple, extract 3088.4 NA 3088.4 NA NA   NA 188.8 10
Remove 98060b from list.

11304 Peas, green 590 NA 590 NA NA   NA 81 78
Remove 11304 from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

09160 Lime juice, raw 823 NA 823 1991.66 242   1 cup 117 74
Remove 09160 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA   g 90 80
Remove 9129f from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166   g 189 31
Remove 9318 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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