Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 11137 | Cauliflower, frozen, unprepared | 620 | NA | 620 | 409.2 | 66 | .5 cup, (1 pieces) | 55 | 68 |
| Remove 11137 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 35194 | Agave, dried (Southwest) | 7274 | 250 | 7524 | NA | NA | NA | 1359 | 74 |
| Remove 35194 from list. | |||||||||
| 13821b | Beef, Meat, Bovine | 1426 | NA | 1426 | NA | NA | g | NA | 42 |
| Remove 13821b from list. | |||||||||
| 14906 | Alcoholic beverage, Wine, Blackberry, Von Jacob Honey | 610 | NA | 610 | 902.8 | 148 | g | 105.2 | |
| Remove 14906 from list. | |||||||||
| 16087f | Peanut butter w/0% peanut skins | 5702 | NA | 5702 | 1824.64 | 32 | g | 1410 | 23 |
| Remove 16087f from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 16052 | Beans, snap, green, raw | 745 | 55 | 799 | 745 | 100 | g, 1 cup, 1/2 pieces | 92 | 33, 49, 74 |
| Remove 16052 from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 9803c | Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. | 10600 | 7954 | 18554 | NA | NA | NA | NA | 82 |
| Remove 9803c from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 25830 | Crackers, Garlic Onion, Grain Berry | 4100 | NA | 4100 | 1230 | 30 | g, 16 crackers | NA | 82 |
| Remove 25830 from list. | |||||||||
| 9062 | Blueberries, raw, fresh, Brigitta | 5539 | NA | 5539 | 8031.55 | 145 | g | 274 | 64 |
| Remove 9062 from list. | |||||||||
| 9890 | Powder, Chocolate, Dark Powder, Purchased commercially | 24400 | NA | 24400 | 9760 | 40 | g | 3570 | 13 |
| Remove 9890 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 98014 | Corn protein, hydrolysates | 104.4 | NA | 104.4 | NA | NA | NA | NA | 81 |
| Remove 98014 from list. | |||||||||
| 97089 | Snacks, tortilla chips, low fat, made with olestra | 1486 | 64 | 1549 | 421.281 | 28.35 | g, 1 oz | NA | 74 |
| Remove 97089 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 20035 | Quinoa, gluten free (Chenopodium quinoa Willd.) | 3700 | 38 | 3738 | 6290 | 170 | g, 1 cup | NA | 36 |
| Remove 20035 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 14904 | Alcoholic beverage, Wine, Blackberry, St. James | 1108 | NA | 1108 | 1639.84 | 148 | g | 149.4 | |
| Remove 14904 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 11354 | Potatoes, white, flesh and skin, raw | 1010 | 49 | 1058 | 2151.3 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 163 | 74 |
| Remove 11354 from list. | |||||||||
| 11578 | Vegetable juice cocktail, canned | 548 | NA | 548 | 997.36 | 182 | 6 fl oz | 244 | 74 |
| Remove 11578 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 99411 | Raspberries, black | 19220 | NA | 19220 | 23640.6 | 123 | cup | NA | 22 |
| Remove 99411 from list. | |||||||||
| 11933 | Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey | 3307 | NA | 3307 | 2083.41 | 63 | (1 c, chopped) | 148 | 28 |
| Remove 11933 from list. | |||||||||
| 09070 | Cherries, sweet, raw | 3730 | 17 | 3747 | 5408.5 | 145 | cup, w/o pits | 259 | 33, 73, 74 |
| Remove 09070 from list. | |||||||||
| 98088a | Protein, Buttermilk concentrate, hydrolyzed | 131960 | NA | 131960 | NA | NA | g | NA | 83 |
| Remove 98088a from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 16085 | Peas, split, mature seeds, raw | 524 | NA | 524 | 1032.28 | 197 | g, 1 cup | 74 | 78 |
| Remove 16085 from list. | |||||||||
| 99457 | Peas, yellow, mature seeds, raw | 741 | NA | 741 | 1459.77 | 197 | g, 1 cup | 83 | 78 |
| Remove 99457 from list. | |||||||||
| 16087g | Peanut butter w/20% peanut skins | 20376 | NA | 20376 | 6520.32 | 32 | g | 2810 | 23 |
| Remove 16087g from list. | |||||||||
| 11532 | Tomato, Purple V118 | 58.8 | 2.18 | 60.98 | 16.4646 | 27 | g | NA | 38 |
| Remove 11532 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 9218 | Tangerines, (mandarin oranges),raw | 1620 | 7 | 1627 | 3159 | 195 | g, cup | 192 | 74 |
| Remove 9218 from list. | |||||||||
| 11110 | Cabbage, boiled | 856 | NA | 856 | 761.84 | 89 | 1 cup, chopped | 59 | 48 |
| Remove 11110 from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9904 | Dragonfruit, red, Hylocereus polyrhizus, MY | 953 | NA | 953 | 1238.9 | 130 | (1/2 medium) | 73 | 27 |
| Remove 9904 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 9920 | Nectarine, Prunus persica Batsch., CN | 434 | NA | 434 | 429.66 | 99 | (1 medium) | 35 | 27 |
| Remove 9920 from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 3165 | Babyfood, fruit, apple | 4822 | NA | 4822 | 1367.037 | 28.35 | 1 oz | 563 | 74 |
| Remove 3165 from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 9032c | Apricot, dried, 80 C for 430 min, Southern Red | 4500 | NA | 4500 | 4275 | 95 | g | NA | 26 |
| Remove 9032c from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 11098 | Broccoli, B. oleracea var. italica Plenck | 1178 | NA | 1178 | 565.44 | 48 | (½ c, chopped) | 60 | 28 |
| Remove 11098 from list. | |||||||||
| 2032 | Spices, pepper, white | 3200 | 37500 | 40700 | 976.8 | 2.4 | 1 tsp, ground | NA | 41 |
| Remove 2032 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 9926 | Pears, yellow, Pyrus bretschneideri Redh., CN | 845 | NA | 845 | 1411.15 | 167 | (1 medium) | 60 | 27 |
| Remove 9926 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 9919 | Melon, honeydew, Cucumis melo L. var. inodorus, MY | 165 | NA | 165 | 214.5 | 130 | (1/12 medium) | 15 | 27 |
| Remove 9919 from list. | |||||||||
| 09442 | Pomegranate juice, bottled | 2681 | NA | 2681 | 6675.69 | 249 | g, cup | 356 | 71, 55, 61 |
| Remove 09442 from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 9003b | Apple, red, Malus domestica Borkh., CN | 1482 | NA | 1482 | 2934.36 | 198 | (1 medium) | 125 | 27 |
| Remove 9003b from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
| 98030a | Spices, Pimento, extract, n-Hexane | 19458 | NA | 19458 | NA | NA | NA | NA | 79 |
| Remove 98030a from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 9021b | Apricot, raw, Southern Red | 6410 | NA | 6410 | 8845.8 | 138 | g | NA | 26 |
| Remove 9021b from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 09445 | Kiwi, gold, raw | 1159 | 51 | 1210 | 2155.74 | 186 | g, 1 cup | 366 | 74 |
| Remove 09445 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 99583 | Goji berry (wolfberry), raw | 3173 | 117 | 3290 | NA | NA | NA | NA | 9 |
| Remove 99583 from list. | |||||||||
| 2064 | Peppermint, fresh | 13978 | NA | 13978 | 13.978 | 0.1 | 2 leaves | 690 | 48 |
| Remove 2064 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 03681bh | Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz | 4331 | NA | 4331 | 650 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bh from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 09150 | Lemons, raw, without peel | 1346 | NA | 1346 | 780.68 | 58 | 1 fruit, (2-1/8 dia) | 51 | 73, 33 |
| Remove 09150 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 9132r | Grape, red, Vitis vinifera L. | 1759 | NA | 1759 | 1477.56 | 84 | (10 fruits) | 292 | 27 |
| Remove 9132r from list. | |||||||||
| 09176b | Mango, Fresh cut | 6860 | NA | 6860 | 11319 | 165 | g, 1 cup | 42.33 | 63 |
| Remove 09176b from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 9063b | Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush | 4614 | NA | 4614 | 6690.3 | 145 | g | 190.3 | 69 |
| Remove 9063b from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 99585 | Maloud, raw | 2611 | NA | 2611 | NA | NA | NA | 94 | 50 |
| Remove 99585 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 99424 | Olive oil, extra-virgin, w/basil, home prepared | 684 | NA | 684 | 92.34 | 13.5 | 1 tbsp | 8 | 48 |
| Remove 99424 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 03194h | Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz | 2877 | NA | 2877 | 432 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194h from list. | |||||||||
| 09294 | Prune juice, canned | 2036 | NA | 2036 | 651.52 | 32 | 1 fl oz | NA | 55, 71 |
| Remove 09294 from list. | |||||||||
| 16902 | Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY | 1606 | NA | 1606 | 706.64 | 44 | g, (1/2 c) | 82 | 28 |
| Remove 16902 from list. | |||||||||
| 9112 | Grapefruit, raw, pink and red, all areas | 1512 | 35 | 1548 | 3477.6 | 230 | g, cup | 214 | 74 |
| Remove 9112 from list. | |||||||||
| 9112 | Grapefruit, red, Citrus paradisi Macf., ZA | 2599 | NA | 2599 | 3196.77 | 123 | (1/2 medium) | 107 | 27 |
| Remove 9112 from list. | |||||||||
| 9918 | Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU | 148 | NA | 148 | 161.32 | 109 | (1/12 medium) | 11 | 27 |
| Remove 9918 from list. | |||||||||
| 99453 | Cereals ready-to-eat, oatmeal, toasted | 2013 | 130 | 2143 | 1050.07 | 49 | 1 cup | 271 | 74 |
| Remove 99453 from list. | |||||||||
| 11993 | Mushrooms, maitake, raw | 572 | 96 | 669 | 6.292 | 1.1 | 1 piece, whole | 71 | 16 |
| Remove 11993 from list. | |||||||||
| 97077 | Plums, black diamond, with peel, raw | 7546 | 35 | 7581 | 12450.9 | 165 | 1 cup, sliced | 478 | 74 |
| Remove 97077 from list. | |||||||||
| 12061a | Nuts, almond, with skin | 3742 | NA | 3742 | 1060.857 | 28.35 | g | 238 | 64 |
| Remove 12061a from list. | |||||||||
| 11510 | Sweet potato, cooked, boiled, without skin | 729 | 37 | 766 | 1100.79 | 151 | 1 medium | 120 | 74 |
| Remove 11510 from list. | |||||||||
| 11922 | Chinese radish, Raphanus sativus L. | 582 | NA | 582 | 384.12 | 66 | (½ c, cube) | 29 | 28 |
| Remove 11922 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 16085 | Peas, split, mature seeds, raw | 524 | NA | 524 | 1032.28 | 197 | g, 1 cup | 74 | 78 |
| Remove 16085 from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 99341 | Tea, black, ready-to-drink, plain and flavored | 313 | NA | 313 | 741.81 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99341 from list. | |||||||||
| 99429a | Guava, red-fleshed | 1990 | NA | 1990 | 3283.5 | 165 | g, cup | 247 | 66 |
| Remove 99429a from list. | |||||||||
| 09298 | Raisins, seedless | 3371 | 35 | 3406 | 4887.95 | 145 | cup, not packed | 1065 | 51, 74 |
| Remove 09298 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 09200 | Oranges, raw, all commercial varieties | 2103 | NA | 2103 | 3785.4 | 180 | 1 cup, sections | 57 | 33 |
| Remove 09200 from list. | |||||||||
| 9931 | Rambutan, Nephelium lappaceum L., MY | 675 | NA | 675 | 594 | 88 | (10 fruits) | 93 | 27 |
| Remove 9931 from list. | |||||||||
| 11952 | Potato, Solanum tuberosum L. | 646 | NA | 646 | 587.86 | 91 | g, (1 medium) | 50 | 28 |
| Remove 11952 from list. | |||||||||
| 99460 | Sorghum, grain, white | 2100 | 100 | 2200 | NA | NA | g | 100 | 3 |
| Remove 99460 from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 11125 | Carrots, boiled | 310 | 18 | 326 | 241.8 | 78 | .5 cup, slices | 88 | 4, 74 |
| Remove 11125 from list. | |||||||||
| 11940 | Matrimony vine/wofberry leaves, Lycium chinense Miller | 6928 | NA | 6928 | 3394.72 | 49 | (1 c, chopped) | 251 | 28 |
| Remove 11940 from list. | |||||||||
| 11941 | Mushroom, canned, button, drained, Agaricus bisporus | 657 | NA | 657 | 512.46 | 78 | (½ c, pieces)k | 25 | 28 |
| Remove 11941 from list. | |||||||||
| 14902 | Alcoholic beverage, Wine, Blackberry, Galena Collars | 3653 | NA | 3653 | 5406.44 | 148 | g | 360.8 | |
| Remove 14902 from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 99462 | Sorghum, grain, black | 20500 | 1400 | 21900 | NA | NA | g | 600 | 3 |
| Remove 99462 from list. | |||||||||
| 9032c | Apricot, dried, 80 C for 430 min, Southern Red | 4500 | NA | 4500 | 4275 | 95 | g | NA | 26 |
| Remove 9032c from list. | |||||||||
| 03681bb | Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut | 3636 | NA | 3636 | 545 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bb from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 11945 | Mushroom, white button, Agaricus bisporus | 1992 | NA | 1992 | 697.2 | 35 | (½ c, pieces)k | 71 | 28 |
| Remove 11945 from list. | |||||||||
| 9929 | Plums, European, Prunus domestica L., US | 2322 | NA | 2322 | 1509.3 | 65 | (1 medium) | 218 | 27 |
| Remove 9929 from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 11914 | Cabbage, Shanghai green, Brassica campestris L. chinensis | 1419 | NA | 1419 | 1248.72 | 88 | (1 c, chopped) | 40 | 28 |
| Remove 11914 from list. | |||||||||
| 16054 | Beans, snap, green variety, canned, reular pack solids and liquids | 206 | 84 | 290 | 494.4 | 240 | g, 1 cup | 61 | 74 |
| Remove 16054 from list. | |||||||||
| 9129e | Grape, Muscadine, 8 varieies, raw skin | 4190 | NA | 4190 | NA | NA | g | 620 | 80 |
| Remove 9129e from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 09294 | Prune juice, canned | 2036 | NA | 2036 | 651.52 | 32 | 1 fl oz | NA | 55, 71 |
| Remove 09294 from list. | |||||||||
| 09083 | Currants, european, black, raw | 7880 | 81 | 7957 | 8825.6 | 112 | g, cup | 1202 | 75 |
| Remove 09083 from list. | |||||||||
| 11529b | Tomatoes, cluster, Greenhouse grown, Low salinity | 194 | NA | 194 | 349.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529b from list. | |||||||||
| 9067 | Blueberries, wild, raw | 9621 | NA | 9621 | 13950.45 | 145 | g, cup | 429 | 73 |
| Remove 9067 from list. | |||||||||
| 16087g | Peanut butter w/20% peanut skins | 20376 | NA | 20376 | 6520.32 | 32 | g | 2810 | 23 |
| Remove 16087g from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 99436d | Juice, Grape, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436d from list. | |||||||||
| 9021c | Apricot, raw, Moorpark | 7790 | NA | 7790 | 10750.2 | 138 | g | NA | 26 |
| Remove 9021c from list. | |||||||||
| 11529d | Tomatoes, cluster, Greenhouse grown, High salinity | 258 | NA | 258 | 464.4 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529d from list. | |||||||||
| 11209 | Eggplant, raw | 932 | NA | 932 | 764.24 | 82 | 1 cup, cubes | 63 | 4, 33, 48 |
| Remove 11209 from list. | |||||||||
| 12120b | Nuts, hazelnuts, roasted, Turkish | 4400.29 | NA | 4400.29 | 1247.482215 | 28.35 | g | 122.1 | 53 |
| Remove 12120b from list. | |||||||||
| 16069 | Lentils, raw | 7282 | NA | 7282 | 13981.44 | 192 | g, 1 cup | 628 | 78 |
| Remove 16069 from list. | |||||||||
| 19903 | Chocolate, semisweet chips | 18030 | NA | 18030 | 5228.7 | 29 | g | 1240 | 21 |
| Remove 19903 from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 9021 | Apricots, raw | 1078 | 32 | 1110 | 1670.9 | 155 | g, cup, halves | 79 | 4, 33, 74 |
| Remove 9021 from list. | |||||||||
| 97089 | Snacks, tortilla chips, low fat, made with olestra | 1486 | 64 | 1549 | 421.281 | 28.35 | g, 1 oz | NA | 74 |
| Remove 97089 from list. | |||||||||
| 99434 | Juice, Cranberry/Concord grape | 1480 | NA | 1480 | 3552 | 240 | mL | NA | 55 |
| Remove 99434 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 14909 | Alcoholic beverage, Wine, Blueberry, Tomasello | 1744 | NA | 1744 | 2581.12 | 148 | g | 96.7 | |
| Remove 14909 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 99436d | Juice, Grape, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436d from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 16037 | Beans, navy, mature seeds, raw | 1406 | 454 | 1861 | 2924.48 | 208 | g, 1 cup | 94 | 74, 76 |
| Remove 16037 from list. | |||||||||
| 9914 | Langsat, Lansium domesticum, MY | 645 | NA | 645 | 677.25 | 105 | (5 fruits) | 148 | 27 |
| Remove 9914 from list. | |||||||||
| 11676 | Radish seeds, sprouted, raw | 2184 | NA | 2184 | 829.92 | 38 | 1 cup | 100 | 4 |
| Remove 11676 from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 09302 | Raspberries, raw | 4927 | 138 | 5065 | 6060.21 | 123 | cup | 414 | 73, 74 |
| Remove 09302 from list. | |||||||||
| 11510 | Sweet potato, cooked, boiled, without skin | 729 | 37 | 766 | 1100.79 | 151 | 1 medium | 120 | 74 |
| Remove 11510 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 9906 | Durian, Durio zibethinus Murr., MY | 1838 | NA | 1838 | 2848.9 | 155 | (1 pod) | 77 | 27 |
| Remove 9906 from list. | |||||||||
| 99439a | Alcoholic beverage, wine, table, rose | 1005 | NA | 1005 | 1477.35 | 147 | g | 42 | 14 |
| Remove 99439a from list. | |||||||||
| 12132 | Nuts, macadamia nuts, dry roasted | 1443 | 252 | 1695 | 409.0905 | 28.35 | g, 1 oz, (10-12 kernels) | 156 | 74 |
| Remove 12132 from list. | |||||||||
| 09184 | Melons, honeydew, raw | 242 | 11 | 253 | 411.4 | 170 | 1 cup, diced (~ 20 pieces/cup) | 56 | 73, 74 |
| Remove 09184 from list. | |||||||||
| 11246 | Leeks, (bulb and lower leaf-portion), raw | 569 | NA | 569 | 506.41 | 89 | 1 cup | 47 | 48,33 |
| Remove 11246 from list. | |||||||||
| 35130 | Mush, blue corn with ash (Navajo) | 684 | NA | 684 | NA | NA | NA | 77 | 74 |
| Remove 35130 from list. | |||||||||
| 99436e | Juice, grape, red, Crimson seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436e from list. | |||||||||
| 99583 | Goji berry (wolfberry), raw | 3173 | 117 | 3290 | NA | NA | NA | NA | 9 |
| Remove 99583 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 99440 | Juice, Clementine | 3932 | NA | 3932 | 9436.8 | 240 | mL | NA | 2 |
| Remove 99440 from list. | |||||||||
| 99440 | Peppers, sweet, yellow, grilled | 694 | NA | 694 | 638.48 | 92 | g, 1 cup, sliced | 164 | 4 |
| Remove 99440 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 99590 | Noni fruit, raw | 800 | 800 | NA | NA | NA | NA | 51 | 8 |
| Remove 99590 from list. | |||||||||
| 11312 | Peas, green, frozen, unrepared | 505 | 95 | 600 | 676.7 | 134 | g, 1 cup | 187 | 74 |
| Remove 11312 from list. | |||||||||
| 99445 | Chocolate, dutched powder | 40200 | NA | 40200 | 11658 | 29 | g | NA | 21 |
| Remove 99445 from list. | |||||||||
| 11170 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 361 | 52 | 413 | 924.16 | 256 | g, cup | 169 | 74 |
| Remove 11170 from list. | |||||||||
| 99461 | Sorghum, grain, red | 13600 | 400 | 14000 | NA | NA | g | 500 | 3 |
| Remove 99461 from list. | |||||||||
| 9176 | Mangos, raw | 1300 | NA | 1300 | 2145 | 165 | g, 1 cup, pieces | 101 | 50, 73, 74 |
| Remove 9176 from list. | |||||||||
| 9925 | Pears, green, Pyrus communis L., CN | 1378 | NA | 1378 | 2535.52 | 184 | (1 medium) | 92 | 27 |
| Remove 9925 from list. | |||||||||
| 11115 | Cabbage, savoy, boiled | 2050 | NA | 2050 | 2972.5 | 145 | 1 cup, shredded | 119 | 48 |
| Remove 11115 from list. | |||||||||
| 2006 | Spices, cardamom | 2764 | NA | 2764 | 55.28 | 2 | 1 tsp, ground | 167 | 48 |
| Remove 2006 from list. | |||||||||
| 2030 | Spices, pepper, black | 10205 | 23323 | 34053 | 783.219 | 2.3 | 1 tsp, ground | 287 | 74 |
| Remove 2030 from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 99051 | Tomatoes, plum, raw | 546 | NA | 546 | 982.8 | 180 | g, 1 cup, chopped or sliced | 36 | 48 |
| Remove 99051 from list. | |||||||||
| 99328 | Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY | 187 | NA | 187 | 287.98 | 154 | (1/16 medium) | 12 | 27 |
| Remove 99328 from list. | |||||||||
| 9088 | Elderberries, raw | 14500 | 197 | 14697 | 21025 | 145 | g, cup | 1950 | 75 |
| Remove 9088 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 09040a | Banana, Musa paradisiaca L., PH | 977 | NA | 977 | 1172.4 | 120 | g,(1 medium) | 216 | 27 |
| Remove 09040a from list. | |||||||||
| 11008 | Artichokes, Ocean Mist, boiled | 9221 | 195 | 9416 | 11802.88 | 128 | 1 artichoke, medium | 703 | 74 |
| Remove 11008 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 97076 | Pears, red anjou, raw | 1711 | 35 | 1746 | 3045.58 | 178 | 1 medium | 214 | 74 |
| Remove 97076 from list. | |||||||||
| 2026 | Spices, onion powder | 3858 | 431 | 4289 | 102.936 | 2.4 | 1 tsp | 861 | 74 |
| Remove 2026 from list. | |||||||||
| 16015 | Beans, black, mature seeds, boiled | 2249 | NA | 2249 | 3868.28 | 172 | g, 1 cup | 112 | 77 |
| Remove 16015 from list. | |||||||||
| 11353 | Potatoes, russet, flesh and skin, raw | 1272 | 51 | 1322 | 2709.36 | 213 | g, 1 Potato, medium (2-1/4 to 3-1/4 dia) | 122 | 74 |
| Remove 11353 from list. | |||||||||
| 11927 | Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml | 1032 | NA | 1032 | 516 | 50 | (1 c, chopped) | 61 | 28 |
| Remove 11927 from list. | |||||||||
| 14903 | Alcoholic beverage, Wine, Blackberry, Lynfred | 4896 | NA | 4896 | 7246.08 | 148 | g | 280.5 | |
| Remove 14903 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9112 | Grapefruit, raw, pink and red, all areas | 1512 | 35 | 1548 | 3477.6 | 230 | g, cup | 214 | 74 |
| Remove 9112 from list. | |||||||||
| 9112 | Grapefruit, red, Citrus paradisi Macf., ZA | 2599 | NA | 2599 | 3196.77 | 123 | (1/2 medium) | 107 | 27 |
| Remove 9112 from list. | |||||||||
| 11910 | Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis | 1015 | NA | 1015 | 893.2 | 88 | (1 c, chopped) | 58 | 28 |
| Remove 11910 from list. | |||||||||
| 14096b | Alcoholic beverage, wine , table, red | 2207.9 | NA | 2207.9 | 3245.613 | 147 | g | NA | 29 |
| Remove 14096b from list. | |||||||||
| 98088e | Protein, skim milk | 81170 | NA | 81170 | NA | NA | g | NA | 83 |
| Remove 98088e from list. | |||||||||
| 99436d | Juice, Grape, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436d from list. | |||||||||
| 99448 | Bread, Oatnut | 1224 | 94 | 1318 | 318.24 | 26 | g, 1 slice, regular | 183 | 74 |
| Remove 99448 from list. | |||||||||
| 99578b | Juice, Acai, Commercial products | 2233 | NA | 2233 | 5359.2 | 240 | mL | 207 | 13 |
| Remove 99578b from list. | |||||||||
| 9230 | Passionfruit, Passiflora edulis f. flavicarpa, MY | 1582 | NA | 1582 | 1360.52 | 86 | (2 fruits) | 130 | 27 |
| Remove 9230 from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
| 11954 | Seaweed, dried, Porphyra yezoensis | 6107 | NA | 6107 | 916.05 | 15 | g, (1/2 c, dry form) | 530 | 28 |
| Remove 11954 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11282 | Onions, raw | 900 | 12 | 913 | 1035 | 115 | g, 1 cup, sliced | 23 | 33, 74 |
| Remove 11282 from list. | |||||||||
| 11953 | Pumpkin, tropical, Cucurbita moschata Duchesne | 391 | NA | 391 | 281.52 | 72 | g, (1/2 c, cube) | 18 | 28 |
| Remove 11953 from list. | |||||||||
| 14184 | Chocolate, syrup | 6340 | NA | 6340 | 2472.6 | 39 | g | 420 | 21 |
| Remove 14184 from list. | |||||||||
| 19165 | Cocoa, dry powder, unsweetened | 55653 | NA | 55653 | 3005.262 | 5.4 | g, 1 tbsp | 3663 | 21 |
| Remove 19165 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 97080 | Avocados, Hass, raw | 1371 | 552 | 1922 | 2001.66 | 146 | g, 1 cup sliced | 142 | 73, 74 |
| Remove 97080 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 2031 | Spices, pepper, red or cayenne | 8400 | 11271 | 19671 | 354.078 | 1.8 | 1 tsp | 1130 | 41 |
| Remove 2031 from list. | |||||||||
| 11143 | Celery, raw | 512 | 40 | 552 | 517.12 | 101 | 1 cup, chopped | 42 | 33, 48, 74 |
| Remove 11143 from list. | |||||||||
| 14181 | Chocolate syrup | 6330 | NA | 6330 | 2468.7 | 39 | g, 2 tbsp | 417 | 45 |
| Remove 14181 from list. | |||||||||
| 19296d | Honey. Christmas vine | 459 | NA | 459 | 96.39 | 21 | g | 21.4 | 2 |
| Remove 19296d from list. | |||||||||
| 9803b | Pterostilbene: Pure 98% plus. | 11153 | 13848 | 25001 | NA | NA | NA | NA | 82 |
| Remove 9803b from list. | |||||||||
| 98050d | Bilberry Extract, 65% total anthocyanosides. | 5625 | 23 | 5648 | NA | NA | NA | NA | 82 |
| Remove 98050d from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 99427 | Olive oil, extra-virgin, w/parsley.home prepared | 766 | NA | 766 | 103.41 | 13.5 | 1 tbsp | 9 | 48 |
| Remove 99427 from list. | |||||||||
| 12155 | Nuts, walnuts, english | 13057 | 484 | 13541 | 10445.6 | 80 | g, 1 cup, ground | 1556 | 74 |
| Remove 12155 from list. | |||||||||
| 2033 | Spices, poppy seed | 406 | 75 | 481 | 13.468 | 2.8 | 1 tsp | NA | 74 |
| Remove 2033 from list. | |||||||||
| 99421 | Pears, dried to 40% moisture (purchased in Italy) | 9496 | NA | 9496 | 15763.36 | 166 | g | 679 | 4 |
| Remove 99421 from list. | |||||||||
| 99459 | Sumac, bran, raw | 309900 | 2500 | 312400 | NA | NA | g | 6600 | 3 |
| Remove 99459 from list. | |||||||||
| 16087 | Peanuts, all types, raw | 2893 | 273 | 3166 | 820.1655 | 28.35 | g, 1 oz | 396 | 74 |
| Remove 16087 from list. | |||||||||
| 16902 | Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY | 1606 | NA | 1606 | 706.64 | 44 | g, (1/2 c) | 82 | 28 |
| Remove 16902 from list. | |||||||||
| 99421 | Pears, dried to 40% moisture (purchased in Italy) | 9496 | NA | 9496 | 15763.36 | 166 | g | 679 | 4 |
| Remove 99421 from list. | |||||||||
| 9317 | Strawberries, raw, June bearing | 4011 | NA | 4011 | 6658.26 | 166 | g | NA | 54 |
| Remove 9317 from list. | |||||||||
| 9003a | Apples, raw, 14 cultivars, Belgium | 2309 | NA | 2309 | 3186.42 | 138 | g | NA | 34 |
| Remove 9003a from list. | |||||||||
| 2024 | Spices, mustard seed, yellow | 28759 | 488 | 29257 | 585.14 | 2 | 1 tsp | 1844 | 74 |
| Remove 2024 from list. | |||||||||
| 11090 | Broccoli, Free fraction | 13194 | NA | 13194 | NA | NA | NA | 416 | 46 |
| Remove 11090 from list. | |||||||||
| 11090 | Broccoli, raw | 1351 | 159 | 1510 | 1229.41 | 91 | 1 cup, chopped | 316 | 33, 49, 74, 58 |
| Remove 11090 from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 11999a | Mushrooms, boiled, 1.25 min, 10 varieties | 618 | NA | 618 | 123.6 | 20 | g | 37.2 | 32 |
| Remove 11999a from list. | |||||||||
| 16904 | Bean, French, Phaseolus vulgaris L., MY | 430 | NA | 430 | 249.4 | 58 | g, (1/2 c, diced) | 30 | 28 |
| Remove 16904 from list. | |||||||||
| 97016 | Pear juice, all varieties | 704 | NA | 704 | 1689.6 | 240 | ml | NA | 71 |
| Remove 97016 from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 98060a | Rice, Bran, brown, extract | 723.2 | NA | 723.2 | NA | NA | NA | 29.3 | 10 |
| Remove 98060a from list. | |||||||||
| 9920 | Nectarine, Prunus persica Batsch., CN | 434 | NA | 434 | 429.66 | 99 | (1 medium) | 35 | 27 |
| Remove 9920 from list. | |||||||||
| 11532 | Tomato, Purple V118 | 58.8 | 2.18 | 60.98 | 16.4646 | 27 | g | NA | 38 |
| Remove 11532 from list. | |||||||||
| 9931 | Rambutan, Nephelium lappaceum L., MY | 675 | NA | 675 | 594 | 88 | (10 fruits) | 93 | 27 |
| Remove 9931 from list. | |||||||||
| 16052 | Beans, snap, green, raw | 745 | 55 | 799 | 745 | 100 | g, 1 cup, 1/2 pieces | 92 | 33, 49, 74 |
| Remove 16052 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 9918 | Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU | 148 | NA | 148 | 161.32 | 109 | (1/12 medium) | 11 | 27 |
| Remove 9918 from list. | |||||||||
| 12061a | Nuts, almond, with skin | 3742 | NA | 3742 | 1060.857 | 28.35 | g | 238 | 64 |
| Remove 12061a from list. | |||||||||
| 9107 | Gooseberries, raw | 3302 | 30 | 3332 | 4953 | 150 | g, cup | 517 | 75 |
| Remove 9107 from list. | |||||||||
| 9050 | Blueberries, raw, All varieties | 5075.35 | 36 | 5077.15 | 7359.2575 | 145 | g | 375.595 | 11, 33, 73, 74, 75 |
| Remove 9050 from list. | |||||||||
| 99457 | Peas, yellow, mature seeds, raw | 741 | NA | 741 | 1459.77 | 197 | g, 1 cup | 83 | 78 |
| Remove 99457 from list. | |||||||||
| 98181 | Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) | 8970 | NA | 8970 | NA | NA | NA | NA | 84 |
| Remove 98181 from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 2028 | Spices, paprika | 13750 | 8182 | 21932 | 504.436 | 2.3 | 1 tsp | 1643 | 74 |
| Remove 2028 from list. | |||||||||
| 99578b | Juice, Acai, Commercial products | 2233 | NA | 2233 | 5359.2 | 240 | mL | 207 | 13 |
| Remove 99578b from list. | |||||||||
| 11268 | Mushrooms, shiitake, dried | 668 | 84 | 752 | 100.2 | 15 | g, 4 mushrooms | 52 | 16 |
| Remove 11268 from list. | |||||||||
| 99055 | Onions, red, raw | 1521 | NA | 1521 | 1749.15 | 115 | g, 1 cup, sliced | 48 | 48 |
| Remove 99055 from list. | |||||||||
| 20076a | Wheat, whole grain, Emmer | 5700 | 19 | 5719 | NA | NA | g | NA | 36 |
| Remove 20076a from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 9442b | Pomegranate, Juice | 614.9 | NA | 614.9 | 1475.76 | 240 | mL | 47.7 | 25 |
| Remove 9442b from list. | |||||||||
| 11507 | Potato, sweet, raw unprepared | 680 | NA | 680 | 884 | 130 | g | 95 | 18 |
| Remove 11507 from list. | |||||||||
| 11507 | Sweet potato, raw | 858 | 44 | 902 | 1115.4 | 130 | g, 1 sweetpotato, 5 long | 74 | 74 |
| Remove 11507 from list. | |||||||||
| 98050d | Bilberry Extract, 65% total anthocyanosides. | 5625 | 23 | 5648 | NA | NA | NA | NA | 82 |
| Remove 98050d from list. | |||||||||
| 16087f | Peanut butter w/0% peanut skins | 5702 | NA | 5702 | 1824.64 | 32 | g | 1410 | 23 |
| Remove 16087f from list. | |||||||||
| 982011a | Spices, cloves, extract, n-Hexane | 25975 | NA | 25975 | NA | NA | NA | NA | 79 |
| Remove 982011a from list. | |||||||||
| 9934 | Starfruit, Averrhoa carambola L., MY | 3078 | NA | 3078 | 4555.44 | 148 | (1 medium) | 337 | 27 |
| Remove 9934 from list. | |||||||||
| 9317b | Strawberries, raw, June bearing | 3524 | NA | 3524 | 5849.84 | 166 | g | NA | 54 |
| Remove 9317b from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9042 | Blackberries, raw | 5802 | 103 | 5905 | 8354.88 | 144 | g, cup | 477 | 11, 73, 74 |
| Remove 9042 from list. | |||||||||
| 99412 | Candies, chocolate, dark | 20816 | NA | 20816 | 6036.64 | 29 | g | 1297 | 45 |
| Remove 99412 from list. | |||||||||
| 9803a | Curcumin: Pure, 98% plus. | 5748 | 463 | 6211 | NA | NA | NA | NA | 82 |
| Remove 9803a from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 99434 | Juice, Cranberry/Concord grape | 1480 | NA | 1480 | 3552 | 240 | mL | NA | 55 |
| Remove 99434 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9148 | Kiwi fruit, (chinese gooseberries), fresh, raw | 838 | 24 | 862 | 1508.4 | 180 | g, 1 cup, sliced | 211 | 33, 73, 74 |
| Remove 9148 from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 16108a | Soybeans, Black | 13134 | NA | 13134 | 3414.84 | 26 | g | 557 | 78 |
| Remove 16108a from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11215 | Garlic, raw | 5541 | 400 | 5708 | 155.148 | 2.8 | 1 tsp | 92 | 48, 33, 41 |
| Remove 11215 from list. | |||||||||
| 11505 | Sweet potato leaves, Ipomoea batatas L. | 6729 | NA | 6729 | 4575.72 | 68 | g, (1 c, chopped) | 397 | 28 |
| Remove 11505 from list. | |||||||||
| 11912 | Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) | 2306 | NA | 2306 | 1591.14 | 69 | (1 c, shredded) | 142 | 28 |
| Remove 11912 from list. | |||||||||
| 11944 | Mushroom, shitake, Lentinula edodes | 610 | NA | 610 | 213.5 | 35 | (½ c, pieces)k | 46 | 28 |
| Remove 11944 from list. | |||||||||
| 11954 | Seaweed, dried, Porphyra yezoensis | 6107 | NA | 6107 | 916.05 | 15 | g, (1/2 c, dry form) | 530 | 28 |
| Remove 11954 from list. | |||||||||
| 14106 | Alcoholic beverage, wine, table, white | 392 | NA | 392 | 576.24 | 147 | g | 20 | 14, 71 |
| Remove 14106 from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 99467 | Sorghum, bran, hi-tannin | 240000 | NA | 240000 | NA | NA | g | NA | 3 |
| Remove 99467 from list. | |||||||||
| 99439a | Alcoholic beverage, wine, table, rose | 1005 | NA | 1005 | 1477.35 | 147 | g | 42 | 14 |
| Remove 99439a from list. | |||||||||
| 14908 | Alcoholic beverage, Wine, Blueberry, Pamona | 3276 | NA | 3276 | 4848.48 | 148 | g | 251.1 | |
| Remove 14908 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 16108a | Soybeans, Black | 13134 | NA | 13134 | 3414.84 | 26 | g | 557 | 78 |
| Remove 16108a from list. | |||||||||
| 09083 | Currants, european, black, raw | 7880 | 81 | 7957 | 8825.6 | 112 | g, cup | 1202 | 75 |
| Remove 09083 from list. | |||||||||
| 2009 | Spices, chili powder | 21827 | 1808 | 23636 | 638.172 | 2.7 | 1 tsp | 1713 | 74 |
| Remove 2009 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 97072 | Apples, Red Delicious, raw , with skin | 4234 | 41 | 4275 | 4615.06 | 109 | 1 cup | 347 | 74 |
| Remove 97072 from list. | |||||||||
| 2044 | Basil, fresh | 4805 | NA | 4805 | 120.125 | 2.5 | 5 leaves | 264 | 48 |
| Remove 2044 from list. | |||||||||
| 11529b | Tomatoes, cluster, Greenhouse grown, Low salinity | 194 | NA | 194 | 349.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529b from list. | |||||||||
| 6164 | Sauce, salsa, ready-to- | 966 | 35 | 1001 | 2592.59 | 259 | 1 cup | 245 | 74 |
| Remove 6164 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 03694pN | Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle | 2117 | NA | 2117 | 318 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pN from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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