Foods in Main ORAC Database

NDB	Description	ORAC/serving				SS	SS	TP	Ref
		Hydrophilic	Lipophilic	Total	T/Serving		Unit		No
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
2045	Dill weed, fresh	4392	NA	4392	43.92	1	5 sprigs	243	48
Remove 2045 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
99115	Oregano, fresh	13970	NA	13970	139.7	1	1 tsp, leaves	491	48
Remove 99115 from list.
99116	Sage, fresh	32004	NA	32004	224.028	0.7	1 tsp	901	48
Remove 99116 from list.
99456	Savory, fresh	9465	NA	9465	132.51	1.4	1 tsp	227	48
Remove 99456 from list.
2003	Spices, basil, dried	56685	4378	61063	427.441	0.7	1 tsp, leaves	4489	74
Remove 2003 from list.
2006	Spices, cardamom	2764	NA	2764	55.28	2	1 tsp, ground	167	48
Remove 2006 from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
982011a	Spices, cloves, extract, n-Hexane	25975	NA	25975	NA	NA	NA	NA	79
Remove 982011a from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
2014	Spices, cumin seed	47600	3933	50372	1057.812	2.1	1 tsp, whole	849	48, 41
Remove 2014 from list.
2015	Spices, curry powder	24981	23523	48504	970.08	2	1 tsp	1075	74
Remove 2015 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
2021	Spices, ginger, ground	9154	29887	39041	702.738	1.8	1 tsp	669	74
Remove 2021 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
2026	Spices, onion powder	3858	431	4289	102.936	2.4	1 tsp	861	74
Remove 2026 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
2029	Spices, parsley, dried	68417	5253	73670	1178.72	1.6	1 tbsp	2244	74
Remove 2029 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
98030a	Spices, Pimento, extract, n-Hexane	19458	NA	19458	NA	NA	NA	NA	79
Remove 98030a from list.
2036	Spices, rosemary, dried	112200	53080	165280	1983.36	1.2	1 tsp	4980	41
Remove 2036 from list.
2038	Spices, sage, ground	98714	21214	119929	2398.58	2	1 tbsp	NA	41
Remove 2038 from list.
03181m	Babyfood, cereal, barley, My Organic	6009	NA	6009	901	15	g, 0.5 oz	NA	87
Remove 03181m from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
03694pM	Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa	1310	NA	1310	197	15	g, 0.5 oz	NA	87
Remove 03694pM from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
03194b	Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut	3308	NA	3308	496	15	g, 0.5 oz	NA	87
Remove 03194b from list.
03194b	Babyfood, cereal, rice, Heinz	1486	NA	1486	223	15	g, 0.5 oz	NA	87
Remove 03194b from list.
03194h	Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz	2877	NA	2877	432	15	g, 0.5 oz	NA	87
Remove 03194h from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
97017	Babyfood, fruit, bananas	2658	NA	2658	753.543	28.35	1 oz	590	74
Remove 97017 from list.
43408	Babyfood, juice, pear, Earth's Best	414	NA	414	542.34	131	1 bottle, (4.2 fl oz)	10	74
Remove 43408 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
99426	Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared	219	NA	219	29.565	13.5	1 tbsp	9	48
Remove 99426 from list.
99427	Olive oil, extra-virgin, w/parsley.home prepared	766	NA	766	103.41	13.5	1 tbsp	9	48
Remove 99427 from list.
99450	Cereals ready-to-eat, granola, low-fat, with raisins	2168	126	2294	1261.7	55	0.5 cup	367	74
Remove 99450 from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
8049	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1422	95	1517	318.57	21	1 serving	117	74
Remove 8049 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
97103	Cereals, oats, old	1402	306	1708	461.16	27	0.33 cup	163	74
Remove 97103 from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
8202	Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8202 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
8203	Cereals, ready-to-eat, Honey Nut, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8203 from list.
8204	Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8204 from list.
9003c	Apple, green, Malus domestica Borkh., ZA	2347	NA	2347	3168.45	135	(1 medium)	186	27
Remove 9003c from list.
9003b	Apple, red, Malus domestica Borkh., CN	1482	NA	1482	2934.36	198	(1 medium)	125	27
Remove 9003b from list.
99416	Apples, dried to 40% moisture (puchased in Italy)	6681	NA	6681	7282.29	109	1 cup	324	4
Remove 99416 from list.
97066	Apples, Fuji, raw, with skin	2568	21	2589	2799.12	109	1 cup	210	74
Remove 97066 from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
9003a	Apples, raw, 14 cultivars, Belgium	2309	NA	2309	3186.42	138	g	NA	34
Remove 9003a from list.
9003	Apples, raw, with skin	3016	32	3049	3287.44	109	1 cup, slices	250	4, 33, 73, 74
Remove 9003 from list.
9004	Apples, raw, without skin	2567	6	2573	2823.7	110	1 cup, slices	225	74
Remove 9004 from list.
97072	Apples, Red Delicious, raw , with skin	4234	41	4275	4615.06	109	1 cup	347	74
Remove 97072 from list.
97071	Apples, Red Delicious, raw, without skin	2929	7	2936	3221.9	110	1 cup	232	74
Remove 97071 from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
9032	Apricot, dried, 100 C for 275 min, Moorpark	10770	NA	10770	10231.5	95	g	NA	26
Remove 9032 from list.
9032b	Apricot, dried, 100 C for 275 min, Southern Red	165.2	NA	165.2	156.94	95	g	NA	26
Remove 9032b from list.
9032c	Apricot, dried, 80 C for 430 min, Southern Red	4500	NA	4500	4275	95	g	NA	26
Remove 9032c from list.
9032d	Apricot, dried, 80 C for 430 min. Moorpark	4730	NA	4730	4493.5	95	g	NA	26
Remove 9032d from list.
9021b	Apricot, raw, Southern Red	6410	NA	6410	8845.8	138	g	NA	26
Remove 9021b from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
9021	Apricots, raw	1078	32	1110	1670.9	155	g, cup, halves	79	4, 33, 74
Remove 9021 from list.
99012	Aronia berries, (A. melancarpa), Chokeberry, raw	15820	242	16062	22939	145	g	2010	75
Remove 99012 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
9057	Blueberries, raw, fresh, Bluecrop	7127	NA	7127	10334.15	145	g	393	64
Remove 9057 from list.
9057	Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties	5832	NA	5832	8456.4	145	g	288	70
Remove 9057 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
9063b	Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush	4614	NA	4614	6690.3	145	g	190.3	69
Remove 9063b from list.
9060	Blueberries, raw, fresh, Bluegold, Blue, Spanish	8756	NA	8756	12696.2	145	g	497	64
Remove 9060 from list.
9062	Blueberries, raw, fresh, Brigitta	5539	NA	5539	8031.55	145	g	274	64
Remove 9062 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
9064	Blueberries, raw, fresh, Elliot, Romania	3805	NA	3805	5517.25	145	g	526.3	7
Remove 9064 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
9065b	Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids)	4190	NA	4190	6075.5	145	g	140.47	70
Remove 9065b from list.
9066	Blueberries, raw, fresh, wild, Romania	3813	NA	3813	5528.85	145	g	745.86	7
Remove 9066 from list.
9067	Blueberries, wild, raw	9621	NA	9621	13950.45	145	g, cup	429	73
Remove 9067 from list.
09070	Cherries, sweet, raw	3730	17	3747	5408.5	145	cup, w/o pits	259	33, 73, 74
Remove 09070 from list.
09078	Cranberries, raw	8888	202	9090	8888	100	g, cup	503	73, 74
Remove 09078 from list.
43382	Cranberry juice, unsweetened	1452	NA	1452	3484.8	240	mL	159	61
Remove 43382 from list.
09083	Currants, european, black, raw	7880	81	7957	8825.6	112	g, cup	1202	75
Remove 09083 from list.
99044	Currants, red, raw	3260	127	3387	3651.2	112	g, cup	540	75
Remove 99044 from list.
9087	Dates, deglet noor	3863	32	3895	5678.61	147	g, cup	661	74
Remove 9087 from list.
9421	Dates, medjool	2360	27	2387	3469.2	147	g, cup	572	74
Remove 9421 from list.
9904	Dragonfruit, red, Hylocereus polyrhizus, MY	953	NA	953	1238.9	130	(1/2 medium)	73	27
Remove 9904 from list.
9905	Dragonfruit, white, Hylocereus undatus, VN	910	NA	910	1183	130	(1/2 medium)	57	27
Remove 9905 from list.
9906	Durian, Durio zibethinus Murr., MY	1838	NA	1838	2848.9	155	(1 pod)	77	27
Remove 9906 from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
9132g	Grape, green, Vitis vinifera L.	1617	NA	1617	1358.28	84	(10 fruits)	288	27
Remove 9132g from list.
9129f	Grape, Muscadine, 8 varieies, raw pulp	350	NA	350	NA	NA	g	90	80
Remove 9129f from list.
9129e	Grape, Muscadine, 8 varieies, raw skin	4190	NA	4190	NA	NA	g	620	80
Remove 9129e from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
9129c	Grape, Muscadine, Noble, skin, raw, butanol extract	12906	NA	12906	NA	NA	g	317.9	80
Remove 9129c from list.
9132r	Grape, red, Vitis vinifera L.	1759	NA	1759	1477.56	84	(10 fruits)	292	27
Remove 9132r from list.
9128	Grapefruit juice, white, raw	1238	NA	1238	3057.86	247	g, cup	336	74
Remove 9128 from list.
99048	Grapes, black	1746	NA	1746	1606.32	92	g, cup	NA	33
Remove 99048 from list.
97074	Grapes, red, raw	1837	NA	1837	1690.04	92	g, cup	170	73, 74
Remove 97074 from list.
99047	Grapes, white or green, raw	1018	NA	1018	936.56	92	g, cup	145	33, 51, 74
Remove 99047 from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
99429b	Guava, white-fleshed	2550	NA	2550	4207.5	165	g, cup	345	66
Remove 99429b from list.
9912	Jambu, red, Syzygium samarangense, TH	614	NA	614	792.06	129	(1 medium)	107	27
Remove 9912 from list.
99578a	Juice, Acai	1416	NA	1416	3398.4	240	mL	119.8	25
Remove 99578a from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
99578b	Juice, Acai, Commercial products	2233	NA	2233	5359.2	240	mL	207	13
Remove 99578b from list.
9016	Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid	414	NA	414	1026.72	248	g, cup	38	55, 61, 71
Remove 9016 from list.
99581	Juice, black raspberry	10460	NA	10460	25104	240	mL	NA	22
Remove 99581 from list.
99580	Juice, black cherry	2370	NA	2370	5688	240	mL	197	61
Remove 99580 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
99431	Juice, Concord grape	2389	NA	2389	5733.6	240	mL	260	61, 56, 71
Remove 99431 from list.
99432	Juice, cranberrry, 100%, cranberry blend, red	865	NA	865	2076	240	mL	NA	71
Remove 99432 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
99433	Juice, cranberry, white	232	NA	232	556.8	240	mL	NA	71
Remove 99433 from list.
99434	Juice, Cranberry/Concord grape	1480	NA	1480	3552	240	mL	NA	55
Remove 99434 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
99436a	Juice, grape, blue, Autumn royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99436a from list.
99436b	Juice, grape, blue, Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436b from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
99436f	Juice, grape, red, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436f from list.
99436g	Juice, Grape,Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436g from list.
99436	Juice, red grape	1788	NA	1788	4291.2	240	mL	NA	55
Remove 99436 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
99050	Juice, white grape	793	NA	793	1903.2	240	mL	NA	55, 71
Remove 99050 from list.
9148	Kiwi fruit, (chinese gooseberries), fresh, raw	838	24	862	1508.4	180	g, 1 cup, sliced	211	33, 73, 74
Remove 9148 from list.
09445	Kiwi, gold, raw	1159	51	1210	2155.74	186	g, 1 cup	366	74
Remove 09445 from list.
9913	Kiwifruit, Actinidia deliciosa, NZ	897	NA	897	1058.46	118	(1 medium)	60	27
Remove 9913 from list.
9914	Langsat, Lansium domesticum, MY	645	NA	645	677.25	105	(5 fruits)	148	27
Remove 9914 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
99584	Makiang, raw	3695	NA	3695	NA	NA	NA	269	50
Remove 99584 from list.
99585	Maloud, raw	2611	NA	2611	NA	NA	NA	94	50
Remove 99585 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
9917	Mangosteen, Garcinia mangostana L., MY	1920	NA	1920	1747.2	91	(3 fruits)	269	27
Remove 9917 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
9918	Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU	148	NA	148	161.32	109	(1/12 medium)	11	27
Remove 9918 from list.
9919	Melon, honeydew, Cucumis melo L. var. inodorus, MY	165	NA	165	214.5	130	(1/12 medium)	15	27
Remove 9919 from list.
09181	Melons, cantaloupe, raw	306	13	319	489.6	160	1 cup, cubes	92	33, 73, 74
Remove 09181 from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
09207	Orange juice, canned, unsweetened	703	NA	703	1750.47	249	g, cup	67	61
Remove 09207 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
09921a	Orange, Citrus sinensis Osbeck., US	2194	NA	2194	2830.26	129	(1 medium)	108	27
Remove 09921a from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
09200	Oranges, raw, all commercial varieties	2103	NA	2103	3785.4	180	1 cup, sections	57	33
Remove 09200 from list.
09202	Oranges, raw, navels	1785	34	1819	2499	140	1 fruit, (2-7/8 dia)	337	74
Remove 09202 from list.
9210	Papaya, Carica papaya L., MY	270	NA	270	380.7	141	(1/12 medium)	2	27
Remove 9210 from list.
09226	Papayas, raw	300	NA	300	435	145	1 cup, 1 pieces	54	50
Remove 09226 from list.
9230	Passionfruit, Passiflora edulis f. flavicarpa, MY	1582	NA	1582	1360.52	86	(2 fruits)	130	27
Remove 9230 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
99418	Peaches, dried to 40% moisture (purchased in Italy)	4222	NA	4222	3124.28	74	g, I med peach	283	4
Remove 99418 from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
99421	Pears, dried to 40% moisture (purchased in Italy)	9496	NA	9496	15763.36	166	g	679	4
Remove 99421 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
09273	Pineapple juice, canned, unsweetened, w/o added ascorbic acid	568	NA	568	1420	250	g, cup	NA	71
Remove 09273 from list.
09266	Pineapple, raw, all varieties	373	12	385	615.45	165	1 cup, chunks	81	74
Remove 09266 from list.
09430	Pineapple, raw, extra sweet variety	916	27	943	1511.4	165	1 cup, chunks	165	73, 74
Remove 09430 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
97077	Plums, black diamond, with peel, raw	7546	35	7581	12450.9	165	1 cup, sliced	478	74
Remove 97077 from list.
09291	Plums, dried (prunes), uncooked	7880	179	8059	13711.2	174	1 cup, pitted	938	4, 74
Remove 09291 from list.
9929	Plums, European, Prunus domestica L., US	2322	NA	2322	1509.3	65	(1 medium)	218	27
Remove 9929 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
09442	Pomegranate juice, bottled	2681	NA	2681	6675.69	249	g, cup	356	71, 55, 61
Remove 09442 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
9443	Pomegranate, oil	6430	NA	6430	NA	NA	g	NA	17
Remove 9443 from list.
9444	Pomegranate, peel	22080	NA	22080	NA	NA	g	NA	17
Remove 9444 from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
09297	Raisins, golden seedless	10450	NA	10450	15152.5	145	cup, not packed	NA	51
Remove 09297 from list.
09298	Raisins, seedless	3371	35	3406	4887.95	145	cup, not packed	1065	51, 74
Remove 09298 from list.
99419	Raisins, white, dried to 40% moisture (purchased in Italy)	4188	NA	4188	NA	NA	NA	372	4
Remove 99419 from list.
09302	Raspberries, raw	4927	138	5065	6060.21	123	cup	414	73, 74
Remove 09302 from list.
99960	Rosehip	96150	NA	96150	NA	NA	NA	383	65
Remove 99960 from list.
9932	Sapodilla, Manilkara zapota, VN	4847	NA	4847	6834.27	141	(1 medium)	1585	27
Remove 9932 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
9318	Strawberries, raw, Europe, cv Clery	3125	NA	3125	5187.5	166	g	189	31
Remove 9318 from list.
9318b	Strawberries, raw, Europe, cv Elsanta	3866	NA	3866	6417.56	166	g	217.4	31
Remove 9318b from list.
9317	Strawberries, raw, June bearing	4011	NA	4011	6658.26	166	g	NA	54
Remove 9317 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
9317c	Strawberries, raw, June bearing	2771	NA	2771	4599.86	166	g	NA	54
Remove 9317c from list.
9936	Sugar cane, juice, Saccharum officinarum L, MY	508	NA	508	1259.84	248	g, (1 cup)	34	27
Remove 9936 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
9326	Watermelon, raw	123	19	142	189.42	154	g, cup	59	74
Remove 9326 from list.
99327	Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY	194	NA	194	298.76	154	(1/16 medium)	11	27
Remove 99327 from list.
99328	Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY	187	NA	187	287.98	154	(1/16 medium)	12	27
Remove 99328 from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
11007	Artichokes, (globe or French), raw	6552	NA	6552	8386.56	128	1 artichoke, medium	373	48
Remove 11007 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
11959	Arugula (rocket), raw	1904	NA	1904	NA	NA	NA	125	48, 4
Remove 11959 from list.
11959	Sweet potato, Ipomoea batatas Lam	1637	NA	1637	671.17	41	g, (1 small)	59	28
Remove 11959 from list.
11012	Asparagus, cooked,	1644	NA	1644	1479.6	90	.5 cup	NA	74
Remove 11012 from list.
11011	Asparagus, raw	2150	102	2252	1440.5	67	.5 cup	106	48, 74
Remove 11011 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
11081	Beet root, Beta vulgaris L.	1217	NA	1217	864.07	71	(½ c, cube)	88	28
Remove 11081 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
11097	Broccoli raab, cooked	1526	65	1590	1297.1	85	1 NLEA serving	291	74
Remove 11097 from list.
11091	Broccoli, Bound fraction	1954	NA	1954	NA	NA	NA	94	46
Remove 11091 from list.
11090	Broccoli, Free fraction	13194	NA	13194	NA	NA	NA	416	46
Remove 11090 from list.
11090	Broccoli, raw	1351	159	1510	1229.41	91	1 cup, chopped	316	33, 49, 74, 58
Remove 11090 from list.
11094	Broccoli, frozen, spears, unprepared	496	NA	496	1408.64	284	1 package, (10 oz)	68	4
Remove 11094 from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
11908	Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee	619	NA	619	470.44	76	(1 c, shredded)	32	28
Remove 11908 from list.
11911	Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis	1354	NA	1354	1191.52	88	(1 c, chopped)	77	28
Remove 11911 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
11913	Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra)	643	NA	643	443.67	69	(1 c, shredded)	21	28
Remove 11913 from list.
11115	Cabbage, savoy, boiled	2050	NA	2050	2972.5	145	1 cup, shredded	119	48
Remove 11115 from list.
11914	Cabbage, Shanghai green, Brassica campestris L. chinensis	1419	NA	1419	1248.72	88	(1 c, chopped)	40	28
Remove 11914 from list.
11909b	Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	854	NA	854	734.44	86	(1 c, chopped)	116	28
Remove 11909b from list.
11909a	Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	2179	NA	2179	1873.94	86	(1 c, chopped)	53	28
Remove 11909a from list.
11915	Capsicum, green, Capsicum annum var. grossum	535	NA	535	347.75	65	(½ c, chopped)	6	28
Remove 11915 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
11125	Carrots, boiled	310	18	326	241.8	78	.5 cup, slices	88	4, 74
Remove 11125 from list.
11124	Carrots, raw	649	47	697	713.9	110	1 cup, grated	35	4, 33, 48, 49, 74
Remove 11124 from list.
11918	Cauliflower, B. oleracea var. bpotrytis L.	828	NA	828	463.68	56	(½ c, chopped)	45	28
Remove 11918 from list.
11136	Cauliflower, boiled	739	57	739	399.06	54	3 flowerets	57	4, 67
Remove 11136 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
99588	Cauliflower, purple, raw	2084	NA	2084	521	25	1 floweret	134	67, 68
Remove 99588 from list.
11135	Cauliflower, raw	833	37	870	108.29	13	1 floweret	93	48, 49, 67, 68, 74
Remove 11135 from list.
11919	Celery, Apium graveolens L.	837	NA	837	527.31	63	(½ c, chopped)	28	28
Remove 11919 from list.
11143	Celery, raw	512	40	552	517.12	101	1 cup, chopped	42	33, 48, 74
Remove 11143 from list.
11920	Chilli, green, Capsicum annum var. longum	1839	NA	1839	478.14	26	4 c, chopped)	50	28
Remove 11920 from list.
11921	Chilli, red, Capsicum annum var. longum	2775	NA	2775	804.75	29	4 c, chopped)	88	28
Remove 11921 from list.
11921	Peppers, sweet, red, sauteed	847	NA	847	779.24	92	g, 1 cup, sliced	564	74
Remove 11921 from list.
11922	Chinese radish, Raphanus sativus L.	582	NA	582	384.12	66	(½ c, cube)	29	28
Remove 11922 from list.
11156	Chives, raw	2094	NA	2094	20.94	1	1 tsp, chopped	85	48
Remove 11156 from list.
11165	Coriander (cilantro) leaves, raw	5141	NA	5141	205.64	4	.25 cup	151	48
Remove 11165 from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
11167	Corn, sweet, yellow, raw	593	135	728	847.99	143	1 ear, large (7-3/4 to 9 long) yields	211	74
Remove 11167 from list.
11924	Corn, Zea mays L.	1038	NA	1038	799.26	77	(½ c)k	76	28
Remove 11924 from list.
11925	Cucumber, Curcumis sativus L.	251	NA	251	170.68	68	(½ c, cube)	17	28
Remove 11925 from list.
11205	Cucumber, with peel, raw	203	28	232	105.56	52	.5 cup, slices	29	48, 33, 74
Remove 11205 from list.
11210	Eggplant, boiled	245	NA	245	242.55	99	1 cup, (1 cubes)	21	4
Remove 11210 from list.
11209	Eggplant, raw	932	NA	932	764.24	82	1 cup, cubes	63	4, 33, 48
Remove 11209 from list.
11927	Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml	1032	NA	1032	516	50	(1 c, chopped)	61	28
Remove 11927 from list.
11957	Fennel, bulb, raw	307	NA	307	NA	NA	NA	26	48
Remove 11957 from list.
11957	Spinach, Cinese, Amaranthus tricolor L.	966	NA	966	618.24	64	(1 c, chopped)	52	28
Remove 11957 from list.
11215	Garlic, raw	5541	400	5708	155.148	2.8	1 tsp	92	48, 33, 41
Remove 11215 from list.
11929	Ginger, Zingiber officinale Rosc.	3162	NA	3162	347.82	11	(5 slice)k	145	28
Remove 11929 from list.
11930	Gourd, bitter, Momordica charantia L.	525	NA	525	330.75	63	(½ c, cube)	9	28
Remove 11930 from list.
11930	Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How	202	NA	202	149.48	74	(½ c, cube)	13	28
Remove 11930 from list.
11932	Gourd, winter, Benincasa hispida (Thumb.) Cogn.	158	NA	158	93.22	59	(½ c, cube)	14	28
Remove 11932 from list.
11934	Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey	4003	NA	4003	2521.89	63	(1 c, chopped)	172	28
Remove 11934 from list.
11933	Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey	3307	NA	3307	2083.41	63	(1 c, chopped)	148	28
Remove 11933 from list.
11936	Leek, Allium ampeloprasum var. porrum	1524	NA	1524	1356.36	89	(1 leek)k	56	28
Remove 11936 from list.
11250	Lettuce, butterhead includes bostom and bibb types) raw	1321	103	1423	726.55	55	1 cup, shredded or chopped	100	74
Remove 11250 from list.
11937	Lettuce, Chinese, Lactuca sativa L. var. crispa	1610	NA	1610	869.4	54	(1 c, chopped)	104	28
Remove 11937 from list.
11251	Lettuce, cos or romaine, raw	855	162	1017	401.85	47	1 cup, shredded	73	48, 74
Remove 11251 from list.
11253	Lettuce, green leaf, raw	1391	141	1532	500.76	36	1 cup, shredded	90	48, 74
Remove 11253 from list.
11253	Lettuce, green leaf, raw (cv. Simpson Elite), Freeze Dried	5542	NA	5542	1995	36	1 cup, shredded	1312	88
Remove 11253 from list.
11252	Lettuce, iceberg (includes crisphead types), raw	406	33	438	231.42	57	1 cup, chopped (1/2 pieces, loosely packed)	50	74
Remove 11252 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
11257	Lettuce, red leaf, raw	2287	138	2426	640.36	28	1 cup, shredded	111	48, 74
Remove 11257 from list.
11257a	Lettuce, red leaf, raw (cv. Galactic), Freeze Dried	7443	NA	7443	2084	28	1 cup, shredded	2822	88
Remove 11257a from list.
11257b	Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt	8077	NA	8077	2262	28	1 cup, shredded	3310	88
Remove 11257b from list.
11940	Matrimony vine/wofberry leaves, Lycium chinense Miller	6928	NA	6928	3394.72	49	(1 c, chopped)	251	28
Remove 11940 from list.
11941	Mushroom, canned, button, drained, Agaricus bisporus	657	NA	657	512.46	78	(½ c, pieces)k	25	28
Remove 11941 from list.
11942	Mushroom, golden, Flammulina velutipes	666	NA	666	213.12	32	(½ c, whole)k	47	28
Remove 11942 from list.
11946	Mushroom, jelly fungus black, Auricularia polytricha	160	NA	160	56	35	(½ c, pieces)k	9	28
Remove 11946 from list.
11943	Mushroom, oyster, Pleurotus ostreatus	802	NA	802	344.86	43	(½ c, sliced)k	58	28
Remove 11943 from list.
11944	Mushroom, shitake, Lentinula edodes	610	NA	610	213.5	35	(½ c, pieces)k	46	28
Remove 11944 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
11999a	Mushrooms, boiled, 1.25 min, 10 varieties	618	NA	618	123.6	20	g	37.2	32
Remove 11999a from list.
11266	Mushrooms, brown, Italian or Crimini, raw	900	51	951	648	72	1 cup, sliced	89	16
Remove 11266 from list.
11993	Mushrooms, maitake, raw	572	96	669	6.292	1.1	1 piece, whole	71	16
Remove 11993 from list.
11999b	Mushrooms, raw, 10 varieties	1400	NA	1400	280	20	g	88.45	32
Remove 11999b from list.
11268	Mushrooms, shiitake, dried	668	84	752	100.2	15	g, 4 mushrooms	52	16
Remove 11268 from list.
11260	Mushrooms, white, raw	640	51	691	448	70	g, 1 cup, pieces or slices	64	16
Remove 11260 from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
11948	Onion, yellow, Allium cepa L. var	1694	NA	1694	1253.56	74	g, (1/2 c, chopped)	90	28
Remove 11948 from list.
99055	Onions, red, raw	1521	NA	1521	1749.15	115	g, 1 cup, sliced	48	48
Remove 99055 from list.
11282	Onions, raw	900	12	913	1035	115	g, 1 cup, sliced	23	33, 74
Remove 11282 from list.
11294	Onions, sweet, raw	594	21	614	879.12	148	1 NLEA serving	74	74
Remove 11294 from list.
99056	Onions, white, raw	863	NA	863	992.45	115	g, 1 cup, sliced	27	48, 49
Remove 99056 from list.
11286	Onions, yellow, sauteed	1220	NA	1220	1061.4	87	g, 1 cup, chopped	150	74
Remove 11286 from list.
11312	Peas, green, frozen, unrepared	505	95	600	676.7	134	g, 1 cup	187	74
Remove 11312 from list.
11333	Peppers, sweet, green, raw	921	14	935	847.32	92	g, 1 cup, sliced	160	33, 48, 74
Remove 11333 from list.
11339	Peppers, sweet, green, sauteed	615	NA	615	565.8	92	g, 1 cup, sliced	437	74
Remove 11339 from list.
11821	Peppers, sweet, red, raw	797	24	821	733.24	92	g, 1 cup, sliced	255	33, 48, 74
Remove 11821 from list.
11951	Peppers, sweet, yellow, raw	974	69	1043	506.48	52	g, 10 strips	216	33, 48, 74
Remove 11951 from list.
11952	Potato, Solanum tuberosum L.	646	NA	646	587.86	91	g, (1 medium)	50	28
Remove 11952 from list.
11507	Potato, sweet, raw unprepared	680	NA	680	884	130	g	95	18
Remove 11507 from list.
11507	Sweet potato, raw	858	44	902	1115.4	130	g, 1 sweetpotato, 5 long	74	74
Remove 11507 from list.
11358	Potatoes, red, flesh and skin, baked	1304	22	1326	2255.92	173	g,1 potato, medium (2-1/4 to 3-1/4 dia.)	179	74
Remove 11358 from list.
11356	Potatoes, Russet, flesh and skin, baked	1652	28	1680	2857.96	173	g, 1 potato, medium (2-1/4 to 3-1/4 dia.)	176	74
Remove 11356 from list.
11357	Potatoes, white, flesh and skin, baked	1098	40	1138	1515.24	138	g, 1 potato, medium (2-1/4 to 3-1/4 dia)	136	74
Remove 11357 from list.
11354	Potatoes, white, flesh and skin, raw	1010	49	1058	2151.3	213	g, 1 potato, medium (2-1/4 to 3-1/4 dia)	163	74
Remove 11354 from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
11953	Pumpkin, tropical, Cucurbita moschata Duchesne	391	NA	391	281.52	72	g, (1/2 c, cube)	18	28
Remove 11953 from list.
11954	Seaweed, dried, Porphyra yezoensis	6107	NA	6107	916.05	15	g, (1/2 c, dry form)	530	28
Remove 11954 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
11956	Spinach, ceylon, Basella rubra L.	3553	NA	3553	3020.05	85	(1 c, chopped)	146	28
Remove 11956 from list.
11956	Spinach, Spinacea oleracea L.	1606	NA	1606	867.24	54	g, (1 c, chopped)	106	28
Remove 11956 from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
11463	Spinach, frozen, chopped or leaf, unprepared	1687	NA	1687	1315.86	78	g, 1/2 cup, sliced	91	4
Remove 11463 from list.
11955	Spinach, red, Amaranthus tricolor L.	918	NA	918	431.46	47	g, (1 c, chopped)	48	28
Remove 11955 from list.
11485	Squash, winter, butternut, raw	396	NA	396	554.4	140	g, (1 c, chopped)	26	48
Remove 11485 from list.
11961	Taro/cocoyam, Colocasia esculenta	1296	NA	1296	946.08	73	g, (1/2 c, cube)	178	28
Remove 11961 from list.
11549	Tomato products, canned, sauce	652	42	694	1597.4	245	g, 1 cup	177	74
Remove 11549 from list.
11962	Tomato, Lycopersicon esculentum L.	389	NA	389	213.95	55	g, (1 medium)	25	28
Remove 11962 from list.
11532	Tomato, Purple V118	58.8	2.18	60.98	16.4646	27	g	NA	38
Remove 11532 from list.
11529d	Tomatoes, cluster, Greenhouse grown, High salinity	258	NA	258	464.4	180	1 cup, chopped or sliced	NA	85
Remove 11529d from list.
11529b	Tomatoes, cluster, Greenhouse grown, Low salinity	194	NA	194	349.2	180	1 cup, chopped or sliced	NA	85
Remove 11529b from list.
99051	Tomatoes, plum, raw	546	NA	546	982.8	180	g, 1 cup, chopped or sliced	36	48
Remove 99051 from list.
11530	Tomatoes, red, ripe, cooked	389	34	423	933.6	240	g, 1 cup	94	74
Remove 11530 from list.
11529	Tomatoes, red, ripe, raw, year round average	364	23	387	655.2	180	1 cup, chopped or sliced	80	33, 49, 74
Remove 11529 from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
11963	Water chestnut, Eleocharis dulcis	226	NA	226	164.98	73	g, (1/2 c, cube)	15	28
Remove 11963 from list.
11964	Water cress, Nasturtium officinale R. Br.	2872	NA	2872	2211.44	77	g, (1 c, chopped)	171	28
Remove 11964 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
12061a	Nuts, almond, with skin	3742	NA	3742	1060.857	28.35	g	238	64
Remove 12061a from list.
12061b	Nuts, almond, with skin, organic	5314	NA	5314	1506.519	28.35	g	301	64
Remove 12061b from list.
12087	Nuts, cashew nuts, raw	1505	443	1948	426.6675	28.35	g	269	74
Remove 12087 from list.
12120	Nuts, hazelnuts or filberts	9275	370	9645	2629.4625	28.35	g	835	74
Remove 12120 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
12120b	Nuts, hazelnuts, roasted, Turkish	4400.29	NA	4400.29	1247.482215	28.35	g	122.1	53
Remove 12120b from list.
12142	Nuts, pecans	17524	416	17940	4968.054	28.35	g, 1 cup, halves	2016	74
Remove 12142 from list.
12151	Nuts, pistachio nuts, raw	7295	379	7675	2068.1325	28.35	g, 1 oz, (49 kernels)	1657	72, 74
Remove 12151 from list.
12155	Nuts, walnuts, english	13057	484	13541	10445.6	80	g, 1 cup, ground	1556	74
Remove 12155 from list.
13821b	Beef, Meat, Bovine	1426	NA	1426	NA	NA	g	NA	42
Remove 13821b from list.
14096	Alcoholic beverage, wine , table, red	3607	NA	3607	5302.29	147	g	228	6, 61, 71
Remove 14096 from list.
14096	Alcoholic beverage, Wine, Table, Red, bottle-aged	3513	NA	3513	5199.24	148	g	139.9	14
Remove 14096 from list.
14096b	Alcoholic beverage, wine , table, red	2207.9	NA	2207.9	3245.613	147	g	NA	29
Remove 14096b from list.
14097	Alcoholic Beverage, wine , table, red Cabernet Sauvignon	4523	NA	4523	6648.81	147	g	203	6, 61
Remove 14097 from list.
14901	Alcoholic beverage, Wine, Blackberry, Door Peninsula	1465	NA	1465	2168.2	148	g	121.9	30
Remove 14901 from list.
14902	Alcoholic beverage, Wine, Blackberry, Galena Collars	3653	NA	3653	5406.44	148	g	360.8
Remove 14902 from list.
14903	Alcoholic beverage, Wine, Blackberry, Lynfred	4896	NA	4896	7246.08	148	g	280.5
Remove 14903 from list.
14904	Alcoholic beverage, Wine, Blackberry, St. James	1108	NA	1108	1639.84	148	g	149.4
Remove 14904 from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
14907	Alcoholic beverage, Wine, Blueberry, Galena Cellars	1702	NA	1702	2518.96	148	g	146
Remove 14907 from list.
14908	Alcoholic beverage, Wine, Blueberry, Pamona	3276	NA	3276	4848.48	148	g	251.1
Remove 14908 from list.
14910	Alcoholic beverage, Wine, Blueberry, Wild Blossom	1762	NA	1762	2607.76	148	g	155.6
Remove 14910 from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
99439b	Alcoholic beverage, wine, table, rose	456.7	NA	456.7	671.349	147	g	NA	29
Remove 99439b from list.
14106	Alcoholic beverage, wine, table, white	392	NA	392	576.24	147	g	20	14, 71
Remove 14106 from list.
14106b	Alcoholic beverage, wine, table, white	383.2	NA	383.2	563.304	147	g	NA	29
Remove 14106b from list.
14102	Alcoholic Beverage,wine, table, red, Zinfandel	2400	NA	2400	3528	147	g	NA	61
Remove 14102 from list.
14192	Chocolate, cocoa powder	80370	NA	80370	NA	NA	NA	5240	71
Remove 14192 from list.
14192	Cocoa mix, powder	485	NA	485	135.8	28	g,1 serving, (3 heaping tsp or 1 envelope)	NA	71
Remove 14192 from list.
99341	Tea, black, ready-to-drink, plain and flavored	313	NA	313	741.81	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99341 from list.
99342	Tea, Black, Turkish	100900	NA	100900	NA	NA	NA	7970	62
Remove 99342 from list.
14355	Tea, brewed, prepared w/ tap water	1128	NA	1128	2673.36	237	g, 1 cup, (8 fl oz)	NA	71
Remove 14355 from list.
99070	Tea, green, brewed	1253	NA	1253	2969.61	237	g, 1 cup, (8 fl oz)	NA	71
Remove 99070 from list.
99343	Tea, green, ready-to-drink	520	NA	520	1232.4	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99343 from list.
99582	Tea, white, ready-to-drink	264	NA	264	625.68	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99582 from list.
16903	Bean sprout, soy, Glycine max (L.) Mess., SG	3126	NA	3126	1656.78	53	g, (1/2 c)	164	28
Remove 16903 from list.
16902	Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY	1606	NA	1606	706.64	44	g, (1/2 c)	82	28
Remove 16902 from list.
16904	Bean, French, Phaseolus vulgaris L., MY	430	NA	430	249.4	58	g, (1/2 c, diced)	30	28
Remove 16904 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
16015	Beans, black, mature seeds, boiled	2249	NA	2249	3868.28	172	g, 1 cup	112	77
Remove 16015 from list.
16014	Beans, black, mature seeds, raw	8047	447	8494	15611.18	194	g, 1 cup	885	74, 77
Remove 16014 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
16032	Beans, kidney, red, mature seeds, raw	8410	196	8606	15474.4	184	g, 1 cup	637	74, 76
Remove 16032 from list.
16033	Beans, lima, immature seeds,canned, regular pack, solids and liquids	215	27	243	266.6	124	.5 cup	96	74
Remove 16033 from list.
16040	Beans, pink, mature seeds, raw	8320	NA	8320	17472	210	g, 1 cup	345	78
Remove 16040 from list.
16043	Beans, pinto, mature seeds, boiled	846	57	904	1446.66	171	g, 1 cup	128	74
Remove 16043 from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
16054	Beans, snap, green variety, canned, reular pack solids and liquids	206	84	290	494.4	240	g, 1 cup	61	74
Remove 16054 from list.
16056	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	847	NA	847	1694	200	g, 1 cup	90	78
Remove 16056 from list.
16062	Cowpeas, common (blackeyes, crowder, southern), mature	3707	636	4343	6190.69	167	g, 1 cup	647	74
Remove 16062 from list.
16069b	Lentils	8084	NA	8084	15521.28	192	g	696	78
Remove 16069b from list.
16069	Lentils, raw	7282	NA	7282	13981.44	192	g, 1 cup	628	78
Remove 16069 from list.
16086b	Pea, Snow pea shoot, Pisum sativum L.	2078	NA	2078	1163.68	56	g, 1 cup	101	28
Remove 16086b from list.
16086a	Pea, snow pea, Pisum sativum L.	2029	NA	2029	1278.27	63	g, 1 cup, whole	141	28
Remove 16086a from list.
16087f	Peanut butter w/0% peanut skins	5702	NA	5702	1824.64	32	g	1410	23
Remove 16087f from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
16087a	Peanut paste, w/20% peanut skins	20063	NA	20063	6420.16	32	g	3190	23
Remove 16087a from list.
16087b	Peanut paste. w/0% peanut skins	4041	NA	4041	1293.12	32	g	1290	23
Remove 16087b from list.
16087d	Peanut, flours	6950	870	7820	NA	NA	NA	NA	15
Remove 16087d from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
11914	Cabbage, Shanghai green, Brassica campestris L. chinensis	1419	NA	1419	1248.72	88	(1 c, chopped)	40	28
Remove 11914 from list.
11821	Peppers, sweet, red, raw	797	24	821	733.24	92	g, 1 cup, sliced	255	33, 48, 74
Remove 11821 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
97074	Grapes, red, raw	1837	NA	1837	1690.04	92	g, cup	170	73, 74
Remove 97074 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9004	Apples, raw, without skin	2567	6	2573	2823.7	110	1 cup, slices	225	74
Remove 9004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
99421	Pears, dried to 40% moisture (purchased in Italy)	9496	NA	9496	15763.36	166	g	679	4
Remove 99421 from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
12120	Nuts, hazelnuts or filberts	9275	370	9645	2629.4625	28.35	g	835	74
Remove 12120 from list.
9932	Sapodilla, Manilkara zapota, VN	4847	NA	4847	6834.27	141	(1 medium)	1585	27
Remove 9932 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
11913	Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra)	643	NA	643	443.67	69	(1 c, shredded)	21	28
Remove 11913 from list.
16108a	Soybeans, Black	13134	NA	13134	3414.84	26	g	557	78
Remove 16108a from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
99449	Bread, butternut whole grain	1986	118	2104	516.36	26	g, 1 slice, regular	246	74
Remove 99449 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
11135	Cauliflower, raw	833	37	870	108.29	13	1 floweret	93	48, 49, 67, 68, 74
Remove 11135 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
03694pM	Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa	1310	NA	1310	197	15	g, 0.5 oz	NA	87
Remove 03694pM from list.
16086b	Pea, Snow pea shoot, Pisum sativum L.	2078	NA	2078	1163.68	56	g, 1 cup	101	28
Remove 16086b from list.
99436g	Juice, Grape,Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436g from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
98088d	Protein, Whey concentrate, denatured	55440	NA	55440	NA	NA	g	NA	83
Remove 98088d from list.
09202	Oranges, raw, navels	1785	34	1819	2499	140	1 fruit, (2-7/8 dia)	337	74
Remove 09202 from list.
9129f	Grape, Muscadine, 8 varieies, raw pulp	350	NA	350	NA	NA	g	90	80
Remove 9129f from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
9913	Kiwifruit, Actinidia deliciosa, NZ	897	NA	897	1058.46	118	(1 medium)	60	27
Remove 9913 from list.
99327	Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY	194	NA	194	298.76	154	(1/16 medium)	11	27
Remove 99327 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
03181m	Babyfood, cereal, barley, My Organic	6009	NA	6009	901	15	g, 0.5 oz	NA	87
Remove 03181m from list.
9914	Langsat, Lansium domesticum, MY	645	NA	645	677.25	105	(5 fruits)	148	27
Remove 9914 from list.
25830	Crackers, Garlic Onion, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25830 from list.
9318b	Strawberries, raw, Europe, cv Elsanta	3866	NA	3866	6417.56	166	g	217.4	31
Remove 9318b from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
9021	Apricots, raw	1078	32	1110	1670.9	155	g, cup, halves	79	4, 33, 74
Remove 9021 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
9032c	Apricot, dried, 80 C for 430 min, Southern Red	4500	NA	4500	4275	95	g	NA	26
Remove 9032c from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
9926	Pears, yellow, Pyrus bretschneideri Redh., CN	845	NA	845	1411.15	167	(1 medium)	60	27
Remove 9926 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
11956	Spinach, ceylon, Basella rubra L.	3553	NA	3553	3020.05	85	(1 c, chopped)	146	28
Remove 11956 from list.
11956	Spinach, Spinacea oleracea L.	1606	NA	1606	867.24	54	g, (1 c, chopped)	106	28
Remove 11956 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
16069b	Lentils	8084	NA	8084	15521.28	192	g	696	78
Remove 16069b from list.
99580	Juice, black cherry	2370	NA	2370	5688	240	mL	197	61
Remove 99580 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
9003b	Apple, red, Malus domestica Borkh., CN	1482	NA	1482	2934.36	198	(1 medium)	125	27
Remove 9003b from list.
9936	Sugar cane, juice, Saccharum officinarum L, MY	508	NA	508	1259.84	248	g, (1 cup)	34	27
Remove 9936 from list.
2036	Spices, rosemary, dried	112200	53080	165280	1983.36	1.2	1 tsp	4980	41
Remove 2036 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
2045	Dill weed, fresh	4392	NA	4392	43.92	1	5 sprigs	243	48
Remove 2045 from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
99436f	Juice, grape, red, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436f from list.
99416	Apples, dried to 40% moisture (puchased in Italy)	6681	NA	6681	7282.29	109	1 cup	324	4
Remove 99416 from list.
09445	Kiwi, gold, raw	1159	51	1210	2155.74	186	g, 1 cup	366	74
Remove 09445 from list.
09921b	Orange, Citrus sinensis Osbeck., ZA	2619	NA	2619	3378.51	129	(1 medium)	128	27
Remove 09921b from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
99436	Juice, red grape	1788	NA	1788	4291.2	240	mL	NA	55
Remove 99436 from list.
9032b	Apricot, dried, 100 C for 275 min, Southern Red	165.2	NA	165.2	156.94	95	g	NA	26
Remove 9032b from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
11935	Catsup	535	43	578	80.25	15	1 tbsp	249	74
Remove 11935 from list.
11935	Lady’s finger/okra, Abelmoschus esculentus L.	2532	NA	2532	1240.68	49	(½ c, sliced)	238	28
Remove 11935 from list.
03681bh	Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz	4331	NA	4331	650	15	g, 0.5 oz	NA	87
Remove 03681bh from list.
11097	Broccoli raab, cooked	1526	65	1590	1297.1	85	1 NLEA serving	291	74
Remove 11097 from list.
9064	Blueberries, raw, fresh, Elliot, Romania	3805	NA	3805	5517.25	145	g	526.3	7
Remove 9064 from list.
99456	Savory, fresh	9465	NA	9465	132.51	1.4	1 tsp	227	48
Remove 99456 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
11143	Celery, raw	512	40	552	517.12	101	1 cup, chopped	42	33, 48, 74
Remove 11143 from list.
11955	Spinach, red, Amaranthus tricolor L.	918	NA	918	431.46	47	g, (1 c, chopped)	48	28
Remove 11955 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
14192	Chocolate, cocoa powder	80370	NA	80370	NA	NA	NA	5240	71
Remove 14192 from list.
14192	Cocoa mix, powder	485	NA	485	135.8	28	g,1 serving, (3 heaping tsp or 1 envelope)	NA	71
Remove 14192 from list.
19078	Baking chocolate, unsweeted, squares	49093	850	49944	14236.97	29	g, 1 square	3580	21, 45, 74
Remove 19078 from list.
19078	Chocolate, Baking	45680	NA	45680	13247.2	29	g	2772	45
Remove 19078 from list.
9807	Ginkgo Extract, 24% flavonol glycosides.	3988	234	4222	NA	NA	NA	NA	82
Remove 9807 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
14903	Alcoholic beverage, Wine, Blackberry, Lynfred	4896	NA	4896	7246.08	148	g	280.5
Remove 14903 from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
9132g	Grape, green, Vitis vinifera L.	1617	NA	1617	1358.28	84	(10 fruits)	288	27
Remove 9132g from list.
11012	Asparagus, cooked,	1644	NA	1644	1479.6	90	.5 cup	NA	74
Remove 11012 from list.
99449	Bread, butternut whole grain	1986	118	2104	516.36	26	g, 1 slice, regular	246	74
Remove 99449 from list.
9063b	Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush	4614	NA	4614	6690.3	145	g	190.3	69
Remove 9063b from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
97017	Babyfood, fruit, bananas	2658	NA	2658	753.543	28.35	1 oz	590	74
Remove 97017 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
12120	Nuts, hazelnuts or filberts	9275	370	9645	2629.4625	28.35	g	835	74
Remove 12120 from list.
35194	Agave, dried (Southwest)	7274	250	7524	NA	NA	NA	1359	74
Remove 35194 from list.
11209	Eggplant, raw	932	NA	932	764.24	82	1 cup, cubes	63	4, 33, 48
Remove 11209 from list.
11286	Onions, yellow, sauteed	1220	NA	1220	1061.4	87	g, 1 cup, chopped	150	74
Remove 11286 from list.
99418	Peaches, dried to 40% moisture (purchased in Italy)	4222	NA	4222	3124.28	74	g, I med peach	283	4
Remove 99418 from list.
99585	Maloud, raw	2611	NA	2611	NA	NA	NA	94	50
Remove 99585 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
99070	Tea, green, brewed	1253	NA	1253	2969.61	237	g, 1 cup, (8 fl oz)	NA	71
Remove 99070 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
11507	Potato, sweet, raw unprepared	680	NA	680	884	130	g	95	18
Remove 11507 from list.
11507	Sweet potato, raw	858	44	902	1115.4	130	g, 1 sweetpotato, 5 long	74	74
Remove 11507 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
9065b	Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids)	4190	NA	4190	6075.5	145	g	140.47	70
Remove 9065b from list.
9318c	Strawberries, raw, Europe, cv Korona	3617	NA	3617	6004.22	166	g	187	31
Remove 9318c from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
11294	Onions, sweet, raw	594	21	614	879.12	148	1 NLEA serving	74	74
Remove 11294 from list.
11918	Cauliflower, B. oleracea var. bpotrytis L.	828	NA	828	463.68	56	(½ c, chopped)	45	28
Remove 11918 from list.
11955	Spinach, red, Amaranthus tricolor L.	918	NA	918	431.46	47	g, (1 c, chopped)	48	28
Remove 11955 from list.
19078	Baking chocolate, unsweeted, squares	49093	850	49944	14236.97	29	g, 1 square	3580	21, 45, 74
Remove 19078 from list.
19078	Chocolate, Baking	45680	NA	45680	13247.2	29	g	2772	45
Remove 19078 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
16086a	Pea, snow pea, Pisum sativum L.	2029	NA	2029	1278.27	63	g, 1 cup, whole	141	28
Remove 16086a from list.
9032c	Apricot, dried, 80 C for 430 min, Southern Red	4500	NA	4500	4275	95	g	NA	26
Remove 9032c from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
99044	Currants, red, raw	3260	127	3387	3651.2	112	g, cup	540	75
Remove 99044 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11510	Sweet potato, cooked, boiled, without skin	729	37	766	1100.79	151	1 medium	120	74
Remove 11510 from list.
11939	Lotus root, Nelumbo nuficera Gatrn.	2177	NA	2177	1219.12	56	(½ c, cube)	202	28
Remove 11939 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11936	Leek, Allium ampeloprasum var. porrum	1524	NA	1524	1356.36	89	(1 leek)k	56	28
Remove 11936 from list.
9129c	Grape, Muscadine, Noble, skin, raw, butanol extract	12906	NA	12906	NA	NA	g	317.9	80
Remove 9129c from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
9057	Blueberries, raw, fresh, Bluecrop	7127	NA	7127	10334.15	145	g	393	64
Remove 9057 from list.
9057	Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties	5832	NA	5832	8456.4	145	g	288	70
Remove 9057 from list.
9111	Grapefruit, raw, pink and red and white, all areas	1640	NA	1640	3772	230	g, cup	71	73
Remove 9111 from list.
9128	Grapefruit juice, white, raw	1238	NA	1238	3057.86	247	g, cup	336	74
Remove 9128 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
99112	Lemon balm, leaves, raw	5997	NA	5997	NA	NA	NA	490	48
Remove 99112 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
16086c	Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var.	831	NA	831	457.05	55	g, (1/2 c)	41	28
Remove 16086c from list.
25840	Crackers, Original, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25840 from list.
09200	Oranges, raw, all commercial varieties	2103	NA	2103	3785.4	180	1 cup, sections	57	33
Remove 09200 from list.
11165	Coriander (cilantro) leaves, raw	5141	NA	5141	205.64	4	.25 cup	151	48
Remove 11165 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
16085a	Peas, Yellow	835	NA	835	1644.95	197	g	94	78
Remove 16085a from list.
16905	Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY	2010	NA	2010	1185.9	59	g, (½1/2 c, diced)	129	28
Remove 16905 from list.
20038	Oats	1457	529	1986	3098	156	g, 1 cup	74	84
Remove 20038 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
9063b	Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush	4614	NA	4614	6690.3	145	g	190.3	69
Remove 9063b from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
16108b	Soybeans, Yellow	3873	NA	3873	1006.98	26	g	171	78
Remove 16108b from list.
2021	Spices, ginger, ground	9154	29887	39041	702.738	1.8	1 tsp	669	74
Remove 2021 from list.
2031	Spices, pepper, red or cayenne	8400	11271	19671	354.078	1.8	1 tsp	1130	41
Remove 2031 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9925	Pears, green, Pyrus communis L., CN	1378	NA	1378	2535.52	184	(1 medium)	92	27
Remove 9925 from list.
11110	Cabbage, boiled	856	NA	856	761.84	89	1 cup, chopped	59	48
Remove 11110 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
16085a	Peas, Yellow	835	NA	835	1644.95	197	g	94	78
Remove 16085a from list.
09921b	Orange, Citrus sinensis Osbeck., ZA	2619	NA	2619	3378.51	129	(1 medium)	128	27
Remove 09921b from list.
11821	Peppers, sweet, red, raw	797	24	821	733.24	92	g, 1 cup, sliced	255	33, 48, 74
Remove 11821 from list.
9129c	Grape, Muscadine, Noble, skin, raw, butanol extract	12906	NA	12906	NA	NA	g	317.9	80
Remove 9129c from list.
9891	Powder, cocoa, purchased commercially	64500	NA	64500	NA	NA	NA	NA	13
Remove 9891 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
11999a	Mushrooms, boiled, 1.25 min, 10 varieties	618	NA	618	123.6	20	g	37.2	32
Remove 11999a from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
99411	Raspberries, black	19220	NA	19220	23640.6	123	cup	NA	22
Remove 99411 from list.
11110	Cabbage, boiled	856	NA	856	761.84	89	1 cup, chopped	59	48
Remove 11110 from list.
09226	Papayas, raw	300	NA	300	435	145	1 cup, 1 pieces	54	50
Remove 09226 from list.
97066	Apples, Fuji, raw, with skin	2568	21	2589	2799.12	109	1 cup	210	74
Remove 97066 from list.
9132g	Grape, green, Vitis vinifera L.	1617	NA	1617	1358.28	84	(10 fruits)	288	27
Remove 9132g from list.
97071	Apples, Red Delicious, raw, without skin	2929	7	2936	3221.9	110	1 cup	232	74
Remove 97071 from list.
9326	Watermelon, raw	123	19	142	189.42	154	g, cup	59	74
Remove 9326 from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
16108b	Soybeans, Yellow	3873	NA	3873	1006.98	26	g	171	78
Remove 16108b from list.
11922	Chinese radish, Raphanus sativus L.	582	NA	582	384.12	66	(½ c, cube)	29	28
Remove 11922 from list.
11944	Mushroom, shitake, Lentinula edodes	610	NA	610	213.5	35	(½ c, pieces)k	46	28
Remove 11944 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
11953	Pumpkin, tropical, Cucurbita moschata Duchesne	391	NA	391	281.52	72	g, (1/2 c, cube)	18	28
Remove 11953 from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
20060b	Rice, Bran, Free fraction	27687	NA	27687	NA	NA	g	2228	46
Remove 20060b from list.
03194h	Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz	2877	NA	2877	432	15	g, 0.5 oz	NA	87
Remove 03194h from list.
11999b	Mushrooms, raw, 10 varieties	1400	NA	1400	280	20	g	88.45	32
Remove 11999b from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
11963	Water chestnut, Eleocharis dulcis	226	NA	226	164.98	73	g, (1/2 c, cube)	15	28
Remove 11963 from list.
11987	Mushroom, oyster, raw	596	68	664	89.4	15	1 small	51	16
Remove 11987 from list.
14106b	Alcoholic beverage, wine, table, white	383.2	NA	383.2	563.304	147	g	NA	29
Remove 14106b from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
11090	Broccoli, Free fraction	13194	NA	13194	NA	NA	NA	416	46
Remove 11090 from list.
11090	Broccoli, raw	1351	159	1510	1229.41	91	1 cup, chopped	316	33, 49, 74, 58
Remove 11090 from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
14907	Alcoholic beverage, Wine, Blueberry, Galena Cellars	1702	NA	1702	2518.96	148	g	146
Remove 14907 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
9890	Powder, Chocolate, Dark Powder, Purchased commercially	24400	NA	24400	9760	40	g	3570	13
Remove 9890 from list.
97066	Apples, Fuji, raw, with skin	2568	21	2589	2799.12	109	1 cup	210	74
Remove 97066 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
03194b	Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut	3308	NA	3308	496	15	g, 0.5 oz	NA	87
Remove 03194b from list.
03194b	Babyfood, cereal, rice, Heinz	1486	NA	1486	223	15	g, 0.5 oz	NA	87
Remove 03194b from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
9803c	Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials.	10600	7954	18554	NA	NA	NA	NA	82
Remove 9803c from list.
9891	Powder, cocoa, purchased commercially	64500	NA	64500	NA	NA	NA	NA	13
Remove 9891 from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
9890	Powder, Chocolate, Dark Powder, Purchased commercially	24400	NA	24400	9760	40	g	3570	13
Remove 9890 from list.
11923	Coriander, Coriandrum sativum L.	6045	NA	6045	846.3	14	4 c, chopped)	343	28
Remove 11923 from list.
11339	Peppers, sweet, green, sauteed	615	NA	615	565.8	92	g, 1 cup, sliced	437	74
Remove 11339 from list.
9050d	Powder, Blueberry, Purchased commercially	26100	NA	26100	6003	23	NA	NA	13
Remove 9050d from list.
11933	Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey	3307	NA	3307	2083.41	63	(1 c, chopped)	148	28
Remove 11933 from list.
16040	Beans, pink, mature seeds, raw	8320	NA	8320	17472	210	g, 1 cup	345	78
Remove 16040 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
11532	Tomato, Purple V118	58.8	2.18	60.98	16.4646	27	g	NA	38
Remove 11532 from list.
18044	Bread, pumpernickel	1835	128	1963	477.1	26	g, 1 slice, regular	271	74
Remove 18044 from list.
11429	Radishes, raw	1724	26	1750	155.16	9	g, 1 large, (1 to 1-1/4 dia)	79	48, 74
Remove 11429 from list.
11943	Mushroom, oyster, Pleurotus ostreatus	802	NA	802	344.86	43	(½ c, sliced)k	58	28
Remove 11943 from list.
9904	Dragonfruit, red, Hylocereus polyrhizus, MY	953	NA	953	1238.9	130	(1/2 medium)	73	27
Remove 9904 from list.

    Clear All


    Print

    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

<< Search for Additional Foods