Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   (˝ c, cube) 29 28
Remove 11922 from list.

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32   g 3190 23
Remove 16087a from list.

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147   g NA 29
Remove 99439b from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

16087c Peanut, skins 189453 5617 195070 5852.1 3   g 15800 23
Remove 16087c from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26   g 171 78
Remove 16108b from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA   NA NA 82
Remove 9804 from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

98050c Blueberry, Total fraction 23468 NA 23468 NA NA   NA 1507 46
Remove 98050c from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43   g, 2 1/2 cakes NA 82
Remove 18810 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   (˝ c, pieces)k 25 28
Remove 11941 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA   NA NA 86
Remove 989800 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

19296e Honey. Morning glory 926 NA 926 194.46 21   g 34.8 2
Remove 19296e from list.

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213   g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74
Remove 11353 from list.

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148   g NA 61
Remove 14602 from list.

19120 Candies, milk chocolate 6612 907 7519 462.84 7   g, 1 bar, miniature 477 21, 45, 74
Remove 19120 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

11216 Ginger root, raw 14840 NA 14840 296.8 2   1 tsp 227 48
Remove 11216 from list.

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35   g 310 74
Remove 12078 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5   1 tbsp 8 48
Remove 99424 from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

19034 Snacks, popcorn, air-popped 1535 208 1743 122.8 8   g, 1 cup 117 74
Remove 19034 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2044 Basil, fresh 4805 NA 4805 120.125 2.5   5 leaves 264 48
Remove 2044 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA   g NA 83
Remove 98088b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9421 Dates, medjool 2360 27 2387 3469.2 147   g, cup 572 74
Remove 9421 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89   1 cup 47 48,33
Remove 11246 from list.

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27   0.33 cup 183 74
Remove 99455 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129   (1 medium) 107 27
Remove 9912 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49   1 cup 183 74
Remove 99454 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

11095 Broccoli, boiled 2128 32 2160 3830.4 180   1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74
Remove 11095 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20   g 88.45 32
Remove 11999b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15   g, 0.5 oz NA 87
Remove 03681bh from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

9891 Powder, cocoa, purchased commercially 64500 NA 64500 NA NA   NA NA 13
Remove 9891 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43   g, 2 1/2 cakes NA 82
Remove 18810 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   (˝ c,j chopped) 58 28
Remove 11013 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4   g (~60 pcs) 300 45
Remove 19080 from list.

97068 Apples, Golden Delicous, raw, without skin 2204 5 2210 2424.4 110   1 cup 217 74
Remove 97068 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9050e Powder, Blueberry extract, after spray drying 62900 NA 62900 NA NA   NA 3149 40
Remove 9050e from list.

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436g from list.

16087d Peanut, flours 6950 870 7820 NA NA   NA NA 15
Remove 16087d from list.

09202 Oranges, raw, navels 1785 34 1819 2499 140   1 fruit, (2-7/8 dia) 337 74
Remove 09202 from list.

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA   g 90 80
Remove 9129f from list.

11987 Mushroom, oyster, raw 596 68 664 89.4 15   1 small 51 16
Remove 11987 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72   g, (1/2 c, cube) 18 28
Remove 11953 from list.

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154   (1/16 medium) 11 27
Remove 99327 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

9895 Tea extract, Green 3996 NA 3996 NA NA   NA NA 12
Remove 9895 from list.

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15   g, 0.5 oz NA 87
Remove 03181m from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56   g, 1 cup 101 28
Remove 16086b from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43   (˝ c, cube) 82 28
Remove 11926 from list.

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8   (1 tbsp,l chopped) 86 28
Remove 11926 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136   g, cup 174 74
Remove 11178 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

11956 Spinach, ceylon, Basella rubra L. 3553 NA 3553 3020.05 85   (1 c, chopped) 146 28
Remove 11956 from list.

11956 Spinach, Spinacea oleracea L. 1606 NA 1606 867.24 54   g, (1 c, chopped) 106 28
Remove 11956 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA   NA NA 79
Remove 982011 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436f from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA   NA NA 82
Remove 9803c from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95   g NA 26
Remove 9032b from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148   g 146
Remove 14907 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

19078 Baking chocolate, unsweeted, squares 49093 850 49944 14236.97 29   g, 1 square 3580 21, 45, 74
Remove 19078 from list.

19078 Chocolate, Baking 45680 NA 45680 13247.2 29   g 2772 45
Remove 19078 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28   1 packet 183 74
Remove 8122 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

11540 Tomato juice, canned 486 NA 486 884.52 182   g, 6 fl oz 323 71, 74
Remove 11540 from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

11297 Parsley, raw 1301 NA 1301 49.438 3.8   g, 1 tbsp 77 48
Remove 11297 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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