Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 2009 | Spices, chili powder | 21827 | 1808 | 23636 | 638.172 | 2.7 | 1 tsp | 1713 | 74 |
| Remove 2009 from list. | |||||||||
| 11209 | Eggplant, raw | 932 | NA | 932 | 764.24 | 82 | 1 cup, cubes | 63 | 4, 33, 48 |
| Remove 11209 from list. | |||||||||
| 16015 | Beans, black, mature seeds, boiled | 2249 | NA | 2249 | 3868.28 | 172 | g, 1 cup | 112 | 77 |
| Remove 16015 from list. | |||||||||
| 99050 | Juice, white grape | 793 | NA | 793 | 1903.2 | 240 | mL | NA | 55, 71 |
| Remove 99050 from list. | |||||||||
| 16056 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 847 | NA | 847 | 1694 | 200 | g, 1 cup | 90 | 78 |
| Remove 16056 from list. | |||||||||
| 35193 | Agave, cooked (southwest) | 2938 | 136 | 3074 | NA | NA | NA | 376 | 74 |
| Remove 35193 from list. | |||||||||
| 14181 | Chocolate syrup | 6330 | NA | 6330 | 2468.7 | 39 | g, 2 tbsp | 417 | 45 |
| Remove 14181 from list. | |||||||||
| 2011 | Spices, cloves, ground | 111490 | 178793 | 290283 | 6095.943 | 2.1 | 1 tsp | 16550 | 74 |
| Remove 2011 from list. | |||||||||
| 12120b | Nuts, hazelnuts, roasted, Turkish | 4400.29 | NA | 4400.29 | 1247.482215 | 28.35 | g | 122.1 | 53 |
| Remove 12120b from list. | |||||||||
| 9129c | Grape, Muscadine, Noble, skin, raw, butanol extract | 12906 | NA | 12906 | NA | NA | g | 317.9 | 80 |
| Remove 9129c from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 11012 | Asparagus, cooked, | 1644 | NA | 1644 | 1479.6 | 90 | .5 cup | NA | 74 |
| Remove 11012 from list. | |||||||||
| 9050 | Blueberries, raw, All varieties | 5075.35 | 36 | 5077.15 | 7359.2575 | 145 | g | 375.595 | 11, 33, 73, 74, 75 |
| Remove 9050 from list. | |||||||||
| 99423 | Olive oil, extra-virgin | 372 | NA | 372 | 50.22 | 13.5 | 1 tbsp | 113 | 48 |
| Remove 99423 from list. | |||||||||
| 16904 | Bean, French, Phaseolus vulgaris L., MY | 430 | NA | 430 | 249.4 | 58 | g, (1/2 c, diced) | 30 | 28 |
| Remove 16904 from list. | |||||||||
| 03194b | Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut | 3308 | NA | 3308 | 496 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 03194b | Babyfood, cereal, rice, Heinz | 1486 | NA | 1486 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 11096 | Broccoli raab, raw | 2809 | 274 | 3083 | 1123.6 | 40 | 1 cup, chopped | 366 | 74 |
| Remove 11096 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 98014 | Corn protein, hydrolysates | 104.4 | NA | 104.4 | NA | NA | NA | NA | 81 |
| Remove 98014 from list. | |||||||||
| 8204 | Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY | 7300 | NA | 7300 | 2190 | 30 | g, 1 cup | NA | 82 |
| Remove 8204 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 99044 | Currants, red, raw | 3260 | 127 | 3387 | 3651.2 | 112 | g, cup | 540 | 75 |
| Remove 99044 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 11143 | Celery, raw | 512 | 40 | 552 | 517.12 | 101 | 1 cup, chopped | 42 | 33, 48, 74 |
| Remove 11143 from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 9917 | Mangosteen, Garcinia mangostana L., MY | 1920 | NA | 1920 | 1747.2 | 91 | (3 fruits) | 269 | 27 |
| Remove 9917 from list. | |||||||||
| 09430 | Pineapple, raw, extra sweet variety | 916 | 27 | 943 | 1511.4 | 165 | 1 cup, chunks | 165 | 73, 74 |
| Remove 09430 from list. | |||||||||
| 9803b | Pterostilbene: Pure 98% plus. | 11153 | 13848 | 25001 | NA | NA | NA | NA | 82 |
| Remove 9803b from list. | |||||||||
| 11530 | Tomatoes, red, ripe, cooked | 389 | 34 | 423 | 933.6 | 240 | g, 1 cup | 94 | 74 |
| Remove 11530 from list. | |||||||||
| 99116 | Sage, fresh | 32004 | NA | 32004 | 224.028 | 0.7 | 1 tsp | 901 | 48 |
| Remove 99116 from list. | |||||||||
| 9931 | Rambutan, Nephelium lappaceum L., MY | 675 | NA | 675 | 594 | 88 | (10 fruits) | 93 | 27 |
| Remove 9931 from list. | |||||||||
| 9050f | Powder, Blueberry extract, before spray drying | 79601 | NA | 79601 | NA | NA | NA | 3573 | 40 |
| Remove 9050f from list. | |||||||||
| 99440 | Juice, Clementine | 3932 | NA | 3932 | 9436.8 | 240 | mL | NA | 2 |
| Remove 99440 from list. | |||||||||
| 99440 | Peppers, sweet, yellow, grilled | 694 | NA | 694 | 638.48 | 92 | g, 1 cup, sliced | 164 | 4 |
| Remove 99440 from list. | |||||||||
| 11910 | Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis | 1015 | NA | 1015 | 893.2 | 88 | (1 c, chopped) | 58 | 28 |
| Remove 11910 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 99426 | Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared | 219 | NA | 219 | 29.565 | 13.5 | 1 tbsp | 9 | 48 |
| Remove 99426 from list. | |||||||||
| 12078 | Nuts, brazilnuts, dried, unblanched | 862 | 557 | 1419 | 244.377 | 28.35 | g | 310 | 74 |
| Remove 12078 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 11312 | Peas, green, frozen, unrepared | 505 | 95 | 600 | 676.7 | 134 | g, 1 cup | 187 | 74 |
| Remove 11312 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 11090 | Broccoli, Free fraction | 13194 | NA | 13194 | NA | NA | NA | 416 | 46 |
| Remove 11090 from list. | |||||||||
| 11090 | Broccoli, raw | 1351 | 159 | 1510 | 1229.41 | 91 | 1 cup, chopped | 316 | 33, 49, 74, 58 |
| Remove 11090 from list. | |||||||||
| 9032 | Apricot, dried, 100 C for 275 min, Moorpark | 10770 | NA | 10770 | 10231.5 | 95 | g | NA | 26 |
| Remove 9032 from list. | |||||||||
| 09921a | Orange, Citrus sinensis Osbeck., US | 2194 | NA | 2194 | 2830.26 | 129 | (1 medium) | 108 | 27 |
| Remove 09921a from list. | |||||||||
| 2028 | Spices, paprika | 13750 | 8182 | 21932 | 504.436 | 2.3 | 1 tsp | 1643 | 74 |
| Remove 2028 from list. | |||||||||
| 99419 | Raisins, white, dried to 40% moisture (purchased in Italy) | 4188 | NA | 4188 | NA | NA | NA | 372 | 4 |
| Remove 99419 from list. | |||||||||
| 11109 | Cabbage, raw | 508 | 21 | 529 | 452.12 | 89 | 1 cup, chopped | 202 | 49, 74 |
| Remove 11109 from list. | |||||||||
| 97103 | Cereals, oats, old | 1402 | 306 | 1708 | 461.16 | 27 | 0.33 cup | 163 | 74 |
| Remove 97103 from list. | |||||||||
| 9128 | Grapefruit juice, white, raw | 1238 | NA | 1238 | 3057.86 | 247 | g, cup | 336 | 74 |
| Remove 9128 from list. | |||||||||
| 6164 | Sauce, salsa, ready-to- | 966 | 35 | 1001 | 2592.59 | 259 | 1 cup | 245 | 74 |
| Remove 6164 from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 09070 | Cherries, sweet, raw | 3730 | 17 | 3747 | 5408.5 | 145 | cup, w/o pits | 259 | 33, 73, 74 |
| Remove 09070 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 9065 | Blueberries, raw, fresh, V. ashei Reade (rabbiteye) | 7062 | NA | 7062 | 10239.9 | 145 | g | 369.5 | 70 |
| Remove 9065 from list. | |||||||||
| 99453 | Cereals ready-to-eat, oatmeal, toasted | 2013 | 130 | 2143 | 1050.07 | 49 | 1 cup | 271 | 74 |
| Remove 99453 from list. | |||||||||
| 9317 | Strawberries, raw, June bearing | 4011 | NA | 4011 | 6658.26 | 166 | g | NA | 54 |
| Remove 9317 from list. | |||||||||
| 09207 | Orange juice, canned, unsweetened | 703 | NA | 703 | 1750.47 | 249 | g, cup | 67 | 61 |
| Remove 09207 from list. | |||||||||
| 8204 | Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY | 7300 | NA | 7300 | 2190 | 30 | g, 1 cup | NA | 82 |
| Remove 8204 from list. | |||||||||
| 99578a | Juice, Acai | 1416 | NA | 1416 | 3398.4 | 240 | mL | 119.8 | 25 |
| Remove 99578a from list. | |||||||||
| 14910 | Alcoholic beverage, Wine, Blueberry, Wild Blossom | 1762 | NA | 1762 | 2607.76 | 148 | g | 155.6 | |
| Remove 14910 from list. | |||||||||
| 20060 | Rice bran, crude | 8817 | 15470 | 24287 | 10404.06 | 118 | g, 1 cup | 667 | 74 |
| Remove 20060 from list. | |||||||||
| 11507 | Potato, sweet, raw unprepared | 680 | NA | 680 | 884 | 130 | g | 95 | 18 |
| Remove 11507 from list. | |||||||||
| 11507 | Sweet potato, raw | 858 | 44 | 902 | 1115.4 | 130 | g, 1 sweetpotato, 5 long | 74 | 74 |
| Remove 11507 from list. | |||||||||
| 11265 | Mushrooms, portabella, raw | 919 | 49 | 968 | 771.96 | 84 | 1 piece, whole | 75 | 16 |
| Remove 11265 from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 9032c | Apricot, dried, 80 C for 430 min, Southern Red | 4500 | NA | 4500 | 4275 | 95 | g | NA | 26 |
| Remove 9032c from list. | |||||||||
| 99586 | Mangosteen, raw | 2510 | NA | 2510 | NA | NA | NA | 85 | 50 |
| Remove 99586 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 99423 | Olive oil, extra-virgin | 372 | NA | 372 | 50.22 | 13.5 | 1 tbsp | 113 | 48 |
| Remove 99423 from list. | |||||||||
| 09286 | Pomegranates, raw | 4479 | NA | 4479 | 3896.73 | 87 | 0.5 cup, arils (seed/juice sacs) | 338 | 73 |
| Remove 09286 from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 14905 | Alcoholic beverage, Wine, Blackberry, Vahling | 4104 | NA | 4104 | 6073.92 | 148 | g | 308.4 | |
| Remove 14905 from list. | |||||||||
| 11821 | Peppers, sweet, red, raw | 797 | 24 | 821 | 733.24 | 92 | g, 1 cup, sliced | 255 | 33, 48, 74 |
| Remove 11821 from list. | |||||||||
| 11457 | Spinach, raw | 1513 | NA | 1513 | 453.9 | 30 | g, 1 cup | 205 | 48, 33, 49, 50,74 |
| Remove 11457 from list. | |||||||||
| 99047 | Grapes, white or green, raw | 1018 | NA | 1018 | 936.56 | 92 | g, cup | 145 | 33, 51, 74 |
| Remove 99047 from list. | |||||||||
| 03181b | Babyfood, cereal, barley, orange, Beech Nut | 2581 | NA | 2581 | 387 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181b from list. | |||||||||
| 11339 | Peppers, sweet, green, sauteed | 615 | NA | 615 | 565.8 | 92 | g, 1 cup, sliced | 437 | 74 |
| Remove 11339 from list. | |||||||||
| 97077 | Plums, black diamond, with peel, raw | 7546 | 35 | 7581 | 12450.9 | 165 | 1 cup, sliced | 478 | 74 |
| Remove 97077 from list. | |||||||||
| 97074 | Grapes, red, raw | 1837 | NA | 1837 | 1690.04 | 92 | g, cup | 170 | 73, 74 |
| Remove 97074 from list. | |||||||||
| 9107 | Gooseberries, raw | 3302 | 30 | 3332 | 4953 | 150 | g, cup | 517 | 75 |
| Remove 9107 from list. | |||||||||
| 9803a | Curcumin: Pure, 98% plus. | 5748 | 463 | 6211 | NA | NA | NA | NA | 82 |
| Remove 9803a from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 97080 | Avocados, Hass, raw | 1371 | 552 | 1922 | 2001.66 | 146 | g, 1 cup sliced | 142 | 73, 74 |
| Remove 97080 from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
| 2030 | Spices, pepper, black | 10205 | 23323 | 34053 | 783.219 | 2.3 | 1 tsp, ground | 287 | 74 |
| Remove 2030 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 9317 | Strawberries, raw, June bearing | 4011 | NA | 4011 | 6658.26 | 166 | g | NA | 54 |
| Remove 9317 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
| 11008 | Artichokes, Ocean Mist, boiled | 9221 | 195 | 9416 | 11802.88 | 128 | 1 artichoke, medium | 703 | 74 |
| Remove 11008 from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 14909 | Alcoholic beverage, Wine, Blueberry, Tomasello | 1744 | NA | 1744 | 2581.12 | 148 | g | 96.7 | |
| Remove 14909 from list. | |||||||||
| 09266 | Pineapple, raw, all varieties | 373 | 12 | 385 | 615.45 | 165 | 1 cup, chunks | 81 | 74 |
| Remove 09266 from list. | |||||||||
| 14106b | Alcoholic beverage, wine, table, white | 383.2 | NA | 383.2 | 563.304 | 147 | g | NA | 29 |
| Remove 14106b from list. | |||||||||
| 11965 | Cauliflower, green, raw | 136 | NA | 136 | 34 | 25 | 1 floweret | 70 | 67, 68 |
| Remove 11965 from list. | |||||||||
| 11965 | Water spinach/kanglung, Ipomoea aquatica Forsk | 3692 | NA | 3692 | 2879.76 | 78 | g, (1 c, chopped) | 216 | 28 |
| Remove 11965 from list. | |||||||||
| 9062b | Blueberries, raw, fresh, Duke, Romania | 3485 | NA | 3485 | 5053.25 | 145 | g | 424.84 | 7 |
| Remove 9062b from list. | |||||||||
| 16086a | Pea, snow pea, Pisum sativum L. | 2029 | NA | 2029 | 1278.27 | 63 | g, 1 cup, whole | 141 | 28 |
| Remove 16086a from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 11086 | Beet greens, raw | 1946 | NA | 1946 | 739.48 | 38 | 1 cup | 55 | 48, 4 |
| Remove 11086 from list. | |||||||||
| 11167 | Corn, sweet, yellow, raw | 593 | 135 | 728 | 847.99 | 143 | 1 ear, large (7-3/4 to 9 long) yields | 211 | 74 |
| Remove 11167 from list. | |||||||||
| 11250 | Lettuce, butterhead includes bostom and bibb types) raw | 1321 | 103 | 1423 | 726.55 | 55 | 1 cup, shredded or chopped | 100 | 74 |
| Remove 11250 from list. | |||||||||
| 11926 | Eggplant/brinjal, Solanum melongena L. | 1278 | NA | 1278 | 549.54 | 43 | (½ c, cube) | 82 | 28 |
| Remove 11926 from list. | |||||||||
| 11926 | Garlic, Allium sativum L. | 2236 | NA | 2236 | 178.88 | 8 | (1 tbsp,l chopped) | 86 | 28 |
| Remove 11926 from list. | |||||||||
| 99960 | Rosehip | 96150 | NA | 96150 | NA | NA | NA | 383 | 65 |
| Remove 99960 from list. | |||||||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 98088e | Protein, skim milk | 81170 | NA | 81170 | NA | NA | g | NA | 83 |
| Remove 98088e from list. | |||||||||
| 98050b | Blueberry, Free fraction | 21867 | NA | 21867 | NA | NA | NA | 1431 | 46 |
| Remove 98050b from list. | |||||||||
| 98050a | Blueberry, Bound fraction | 1601 | NA | 1601 | NA | NA | NA | 76 | 46 |
| Remove 98050a from list. | |||||||||
| 9129e | Grape, Muscadine, 8 varieies, raw skin | 4190 | NA | 4190 | NA | NA | g | 620 | 80 |
| Remove 9129e from list. | |||||||||
| 9129c | Grape, Muscadine, Noble, skin, raw, butanol extract | 12906 | NA | 12906 | NA | NA | g | 317.9 | 80 |
| Remove 9129c from list. | |||||||||
| 09176b | Mango, Fresh cut | 6860 | NA | 6860 | 11319 | 165 | g, 1 cup | 42.33 | 63 |
| Remove 09176b from list. | |||||||||
| 9067 | Blueberries, wild, raw | 9621 | NA | 9621 | 13950.45 | 145 | g, cup | 429 | 73 |
| Remove 9067 from list. | |||||||||
| 2031 | Spices, pepper, red or cayenne | 8400 | 11271 | 19671 | 354.078 | 1.8 | 1 tsp | 1130 | 41 |
| Remove 2031 from list. | |||||||||
| 20060 | Rice bran, crude | 8817 | 15470 | 24287 | 10404.06 | 118 | g, 1 cup | 667 | 74 |
| Remove 20060 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 11009 | Artichokes, Ocean Mist, Microwaved | 9332 | 70 | 9402 | 11944.96 | 128 | 1 artichoke, medium | 881 | 74 |
| Remove 11009 from list. | |||||||||
| 14908 | Alcoholic beverage, Wine, Blueberry, Pamona | 3276 | NA | 3276 | 4848.48 | 148 | g | 251.1 | |
| Remove 14908 from list. | |||||||||
| 97070 | Apples, Granny Smith, raw, with skin | 3859 | 39 | 3898 | 4206.31 | 109 | 1 cup | 341 | 74 |
| Remove 97070 from list. | |||||||||
| 1104 | Chocolate, milk | 6200 | NA | 6200 | 15500 | 250 | g | 440 | 21 |
| Remove 1104 from list. | |||||||||
| 16033 | Beans, lima, immature seeds,canned, regular pack, solids and liquids | 215 | 27 | 243 | 266.6 | 124 | .5 cup | 96 | 74 |
| Remove 16033 from list. | |||||||||
| 9443 | Pomegranate, oil | 6430 | NA | 6430 | NA | NA | g | NA | 17 |
| Remove 9443 from list. | |||||||||
| 97075 | Pears, green cultivars, w/peel, raw | 2145 | 56 | 2201 | 3560.7 | 166 | g | 178 | 4, 73, 74 |
| Remove 97075 from list. | |||||||||
| 99112 | Lemon balm, leaves, raw | 5997 | NA | 5997 | NA | NA | NA | 490 | 48 |
| Remove 99112 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 2028 | Spices, paprika | 13750 | 8182 | 21932 | 504.436 | 2.3 | 1 tsp | 1643 | 74 |
| Remove 2028 from list. | |||||||||
| 98088c | Protein, Whey concentrate | 78250 | NA | 78250 | NA | NA | g | NA | 83 |
| Remove 98088c from list. | |||||||||
| 9890 | Powder, Chocolate, Dark Powder, Purchased commercially | 24400 | NA | 24400 | 9760 | 40 | g | 3570 | 13 |
| Remove 9890 from list. | |||||||||
| 03694pM | Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa | 1310 | NA | 1310 | 197 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pM from list. | |||||||||
| 11529d | Tomatoes, cluster, Greenhouse grown, High salinity | 258 | NA | 258 | 464.4 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529d from list. | |||||||||
| 16086b | Pea, Snow pea shoot, Pisum sativum L. | 2078 | NA | 2078 | 1163.68 | 56 | g, 1 cup | 101 | 28 |
| Remove 16086b from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 12155 | Nuts, walnuts, english | 13057 | 484 | 13541 | 10445.6 | 80 | g, 1 cup, ground | 1556 | 74 |
| Remove 12155 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 9905 | Dragonfruit, white, Hylocereus undatus, VN | 910 | NA | 910 | 1183 | 130 | (1/2 medium) | 57 | 27 |
| Remove 9905 from list. | |||||||||
| 09429 | Pineapple, raw, traditional varieties | 520 | 42 | 562 | 858 | 165 | 1 cup, chunks | NA | 74 |
| Remove 09429 from list. | |||||||||
| 97072 | Apples, Red Delicious, raw , with skin | 4234 | 41 | 4275 | 4615.06 | 109 | 1 cup | 347 | 74 |
| Remove 97072 from list. | |||||||||
| 11294 | Onions, sweet, raw | 594 | 21 | 614 | 879.12 | 148 | 1 NLEA serving | 74 | 74 |
| Remove 11294 from list. | |||||||||
| 19078 | Baking chocolate, unsweeted, squares | 49093 | 850 | 49944 | 14236.97 | 29 | g, 1 square | 3580 | 21, 45, 74 |
| Remove 19078 from list. | |||||||||
| 19078 | Chocolate, Baking | 45680 | NA | 45680 | 13247.2 | 29 | g | 2772 | 45 |
| Remove 19078 from list. | |||||||||
| 11110 | Cabbage, boiled | 856 | NA | 856 | 761.84 | 89 | 1 cup, chopped | 59 | 48 |
| Remove 11110 from list. | |||||||||
| 2029 | Spices, parsley, dried | 68417 | 5253 | 73670 | 1178.72 | 1.6 | 1 tbsp | 2244 | 74 |
| Remove 2029 from list. | |||||||||
| 12087 | Nuts, cashew nuts, raw | 1505 | 443 | 1948 | 426.6675 | 28.35 | g | 269 | 74 |
| Remove 12087 from list. | |||||||||
| 99453 | Cereals ready-to-eat, oatmeal, toasted | 2013 | 130 | 2143 | 1050.07 | 49 | 1 cup | 271 | 74 |
| Remove 99453 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 11922 | Chinese radish, Raphanus sativus L. | 582 | NA | 582 | 384.12 | 66 | (½ c, cube) | 29 | 28 |
| Remove 11922 from list. | |||||||||
| 09273 | Pineapple juice, canned, unsweetened, w/o added ascorbic acid | 568 | NA | 568 | 1420 | 250 | g, cup | NA | 71 |
| Remove 09273 from list. | |||||||||
| 14096 | Alcoholic beverage, wine , table, red | 3607 | NA | 3607 | 5302.29 | 147 | g | 228 | 6, 61, 71 |
| Remove 14096 from list. | |||||||||
| 14096 | Alcoholic beverage, Wine, Table, Red, bottle-aged | 3513 | NA | 3513 | 5199.24 | 148 | g | 139.9 | 14 |
| Remove 14096 from list. | |||||||||
| 16905 | Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY | 2010 | NA | 2010 | 1185.9 | 59 | g, (½1/2 c, diced) | 129 | 28 |
| Remove 16905 from list. | |||||||||
| 11962 | Tomato, Lycopersicon esculentum L. | 389 | NA | 389 | 213.95 | 55 | g, (1 medium) | 25 | 28 |
| Remove 11962 from list. | |||||||||
| 99436 | Juice, red grape | 1788 | NA | 1788 | 4291.2 | 240 | mL | NA | 55 |
| Remove 99436 from list. | |||||||||
| 09302 | Raspberries, raw | 4927 | 138 | 5065 | 6060.21 | 123 | cup | 414 | 73, 74 |
| Remove 09302 from list. | |||||||||
| 09200 | Oranges, raw, all commercial varieties | 2103 | NA | 2103 | 3785.4 | 180 | 1 cup, sections | 57 | 33 |
| Remove 09200 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 99434 | Juice, Cranberry/Concord grape | 1480 | NA | 1480 | 3552 | 240 | mL | NA | 55 |
| Remove 99434 from list. | |||||||||
| 2026 | Spices, onion powder | 3858 | 431 | 4289 | 102.936 | 2.4 | 1 tsp | 861 | 74 |
| Remove 2026 from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 9936 | Sugar cane, juice, Saccharum officinarum L, MY | 508 | NA | 508 | 1259.84 | 248 | g, (1 cup) | 34 | 27 |
| Remove 9936 from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 9032b | Apricot, dried, 100 C for 275 min, Southern Red | 165.2 | NA | 165.2 | 156.94 | 95 | g | NA | 26 |
| Remove 9032b from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9317b | Strawberries, raw, June bearing | 3524 | NA | 3524 | 5849.84 | 166 | g | NA | 54 |
| Remove 9317b from list. | |||||||||
| 09159 | Limes, raw | 82 | NA | 82 | 54.94 | 67 | 1 fruit, (2 dia) | 12 | 74 |
| Remove 09159 from list. | |||||||||
| 9107 | Gooseberries, raw | 3302 | 30 | 3332 | 4953 | 150 | g, cup | 517 | 75 |
| Remove 9107 from list. | |||||||||
| 9061 | Blueberries, raw, fresh, Bluecrop, Romania | 3704 | NA | 3704 | 5370.8 | 145 | g | 652.27 | 7 |
| Remove 9061 from list. | |||||||||
| 99901 | Bacaba (Oenocarpus bacaba) | 10750.71 | NA | 10750.71 | NA | NA | g | 1759.27 | 1 |
| Remove 99901 from list. | |||||||||
| 09445 | Kiwi, gold, raw | 1159 | 51 | 1210 | 2155.74 | 186 | g, 1 cup | 366 | 74 |
| Remove 09445 from list. | |||||||||
| 98030 | Spices, Pimento, extract, ethanol | 8900 | NA | 8900 | NA | NA | NA | NA | 79 |
| Remove 98030 from list. | |||||||||
| 99578a | Juice, Acai | 1416 | NA | 1416 | 3398.4 | 240 | mL | 119.8 | 25 |
| Remove 99578a from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 9922 | Orange, mandarin, Citrus reticulata Blanco, CN | 2486 | NA | 2486 | 2933.48 | 118 | (1 medium) | 122 | 27 |
| Remove 9922 from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 9021b | Apricot, raw, Southern Red | 6410 | NA | 6410 | 8845.8 | 138 | g | NA | 26 |
| Remove 9021b from list. | |||||||||
| 99430a | Juice, Blueberry | 3407 | NA | 3407 | 8176.8 | 240 | mL | 166.9 | 25 |
| Remove 99430a from list. | |||||||||
| 43408 | Babyfood, juice, pear, Earth's Best | 414 | NA | 414 | 542.34 | 131 | 1 bottle, (4.2 fl oz) | 10 | 74 |
| Remove 43408 from list. | |||||||||
| 9021c | Apricot, raw, Moorpark | 7790 | NA | 7790 | 10750.2 | 138 | g | NA | 26 |
| Remove 9021c from list. | |||||||||
| 03681bh | Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz | 4331 | NA | 4331 | 650 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bh from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 9230 | Passionfruit, Passiflora edulis f. flavicarpa, MY | 1582 | NA | 1582 | 1360.52 | 86 | (2 fruits) | 130 | 27 |
| Remove 9230 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 9132r | Grape, red, Vitis vinifera L. | 1759 | NA | 1759 | 1477.56 | 84 | (10 fruits) | 292 | 27 |
| Remove 9132r from list. | |||||||||
| 09298 | Raisins, seedless | 3371 | 35 | 3406 | 4887.95 | 145 | cup, not packed | 1065 | 51, 74 |
| Remove 09298 from list. | |||||||||
| 9911 | Jackfruit, Artocarpus heterophyllus Lam., MY | 495 | NA | 495 | 866.25 | 175 | (5 fruits) | 45 | 27 |
| Remove 9911 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 9058 | Blueberries, raw, fresh, Bluecrop, Turning Blue | 2497 | NA | 2497 | 3620.65 | 145 | g | 113.3 | 20 |
| Remove 9058 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 9933 | Soursop, Annona muricata L., MY | 1451 | NA | 1451 | 2002.38 | 138 | (1/6 medium) | 222 | 27 |
| Remove 9933 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 2033 | Spices, poppy seed | 406 | 75 | 481 | 13.468 | 2.8 | 1 tsp | NA | 74 |
| Remove 2033 from list. | |||||||||
| 9317c | Strawberries, raw, June bearing | 2771 | NA | 2771 | 4599.86 | 166 | g | NA | 54 |
| Remove 9317c from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 11097 | Broccoli raab, cooked | 1526 | 65 | 1590 | 1297.1 | 85 | 1 NLEA serving | 291 | 74 |
| Remove 11097 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 09921b | Orange, Citrus sinensis Osbeck., ZA | 2619 | NA | 2619 | 3378.51 | 129 | (1 medium) | 128 | 27 |
| Remove 09921b from list. | |||||||||
| 9320 | Strawberries, Fragaria ananassa Duch., 5 varieties, China | 1415 | NA | 1415 | 2348.9 | 166 | g, (5 fruits) | NA | 82 |
| Remove 9320 from list. | |||||||||
| 99451 | Juice, Goji | 1574 | NA | 1574 | 3777.6 | 240 | mL | 102.6 | 25 |
| Remove 99451 from list. | |||||||||
| 99451 | Peppers, sweet, orange, raw | 908 | 76 | 984 | 835.36 | 92 | g, 1 cup, sliced | 543 | 74 |
| Remove 99451 from list. | |||||||||
| 97070 | Apples, Granny Smith, raw, with skin | 3859 | 39 | 3898 | 4206.31 | 109 | 1 cup | 341 | 74 |
| Remove 97070 from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 9032c | Apricot, dried, 80 C for 430 min, Southern Red | 4500 | NA | 4500 | 4275 | 95 | g | NA | 26 |
| Remove 9032c from list. | |||||||||
| 2024 | Spices, mustard seed, yellow | 28759 | 488 | 29257 | 585.14 | 2 | 1 tsp | 1844 | 74 |
| Remove 2024 from list. | |||||||||
| 99436g | Juice, Grape,Ribier | 2250 | NA | 2250 | 5400 | 240 | mL | 49.84 | 39 |
| Remove 99436g from list. | |||||||||
| 99584 | Makiang, raw | 3695 | NA | 3695 | NA | NA | NA | 269 | 50 |
| Remove 99584 from list. | |||||||||
| 2031 | Spices, pepper, red or cayenne | 8400 | 11271 | 19671 | 354.078 | 1.8 | 1 tsp | 1130 | 41 |
| Remove 2031 from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 09442 | Pomegranate juice, bottled | 2681 | NA | 2681 | 6675.69 | 249 | g, cup | 356 | 71, 55, 61 |
| Remove 09442 from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 99429b | Guava, white-fleshed | 2550 | NA | 2550 | 4207.5 | 165 | g, cup | 345 | 66 |
| Remove 99429b from list. | |||||||||
| 9929 | Plums, European, Prunus domestica L., US | 2322 | NA | 2322 | 1509.3 | 65 | (1 medium) | 218 | 27 |
| Remove 9929 from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 9021 | Apricots, raw | 1078 | 32 | 1110 | 1670.9 | 155 | g, cup, halves | 79 | 4, 33, 74 |
| Remove 9021 from list. | |||||||||
| 99578 | Juice, Acai blends | 1767 | NA | 1767 | 4240.8 | 240 | mL | NA | 61 |
| Remove 99578 from list. | |||||||||
| 97074 | Grapes, red, raw | 1837 | NA | 1837 | 1690.04 | 92 | g, cup | 170 | 73, 74 |
| Remove 97074 from list. | |||||||||
| 09040a | Banana, Musa paradisiaca L., PH | 977 | NA | 977 | 1172.4 | 120 | g,(1 medium) | 216 | 27 |
| Remove 09040a from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 9067 | Blueberries, wild, raw | 9621 | NA | 9621 | 13950.45 | 145 | g, cup | 429 | 73 |
| Remove 9067 from list. | |||||||||
| 99048 | Grapes, black | 1746 | NA | 1746 | 1606.32 | 92 | g, cup | NA | 33 |
| Remove 99048 from list. | |||||||||
| 3131 | Babyfood, fruit, peaches, junior | 2551 | NA | 2551 | 723.2085 | 28.35 | 1 oz | NA | 74 |
| Remove 3131 from list. | |||||||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 97071 | Apples, Red Delicious, raw, without skin | 2929 | 7 | 2936 | 3221.9 | 110 | 1 cup | 232 | 74 |
| Remove 97071 from list. | |||||||||
| 9016 | Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid | 414 | NA | 414 | 1026.72 | 248 | g, cup | 38 | 55, 61, 71 |
| Remove 9016 from list. | |||||||||
| 99585 | Maloud, raw | 2611 | NA | 2611 | NA | NA | NA | 94 | 50 |
| Remove 99585 from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 99047 | Grapes, white or green, raw | 1018 | NA | 1018 | 936.56 | 92 | g, cup | 145 | 33, 51, 74 |
| Remove 99047 from list. | |||||||||
| 8147 | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1222 | 81 | 1303 | 599.38 | 46 | 1 serving | 94 | 74 |
| Remove 8147 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 9063b | Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush | 4614 | NA | 4614 | 6690.3 | 145 | g | 190.3 | 69 |
| Remove 9063b from list. | |||||||||
| 99417 | Apricots, dried to 40% moisture (purchased in Italy) | 3234 | NA | 3234 | 3072.3 | 95 | g | 248 | 4 |
| Remove 99417 from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 09191 | Nectarines, raw | 889 | 29 | 919 | 1271.27 | 143 | 1 cup, slices | 96 | 33, 73, 74 |
| Remove 09191 from list. | |||||||||
| 99115 | Oregano, fresh | 13970 | NA | 13970 | 139.7 | 1 | 1 tsp, leaves | 491 | 48 |
| Remove 99115 from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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