Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

99584 Makiang, raw 3695 NA 3695 NA NA   NA 269 50
Remove 99584 from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

09083 Currants, european, black, raw 7880 81 7957 8825.6 112   g, cup 1202 75
Remove 09083 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

09266 Pineapple, raw, all varieties 373 12 385 615.45 165   1 cup, chunks 81 74
Remove 09266 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145   g 113.3 20
Remove 9058 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

99044 Currants, red, raw 3260 127 3387 3651.2 112   g, cup 540 75
Remove 99044 from list.

09160 Lime juice, raw 823 NA 823 1991.66 242   1 cup 117 74
Remove 09160 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

11156 Chives, raw 2094 NA 2094 20.94 1   1 tsp, chopped 85 48
Remove 11156 from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145   g 392 64
Remove 9056 from list.

97103 Cereals, oats, old 1402 306 1708 461.16 27   0.33 cup 163 74
Remove 97103 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

97066 Apples, Fuji, raw, with skin 2568 21 2589 2799.12 109   1 cup 210 74
Remove 97066 from list.

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28   1 cup, shredded 2822 88
Remove 11257a from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

99588 Cauliflower, purple, raw 2084 NA 2084 521 25   1 floweret 134 67, 68
Remove 99588 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155   (1 pod) 77 27
Remove 9906 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95   g NA 26
Remove 9032 from list.

99048 Grapes, black 1746 NA 1746 1606.32 92   g, cup NA 33
Remove 99048 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA   g NA 83
Remove 98088b from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

99436 Juice, red grape 1788 NA 1788 4291.2 240   mL NA 55
Remove 99436 from list.

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118   (1 medium) 60 27
Remove 9913 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

11908 Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee 619 NA 619 470.44 76   (1 c, shredded) 32 28
Remove 11908 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

11923 Coriander, Coriandrum sativum L. 6045 NA 6045 846.3 14   4 c, chopped) 343 28
Remove 11923 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141   (1 medium) 1585 27
Remove 9932 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145   cup, w/o pits 259 33, 73, 74
Remove 09070 from list.

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99436a from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8203 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436b from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

9032d Apricot, dried, 80 C for 430 min. Moorpark 4730 NA 4730 4493.5 95   g NA 26
Remove 9032d from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   (˝ c, chopped) 6 28
Remove 11915 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

2003 Spices, basil, dried 56685 4378 61063 427.441 0.7   1 tsp, leaves 4489 74
Remove 2003 from list.

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4   .25 cup 151 48
Remove 11165 from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   (˝ c, chopped) 45 28
Remove 11918 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84   (10 fruits) 288 27
Remove 9132g from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5   1 tbsp 8 48
Remove 99424 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166   g 189 31
Remove 9318 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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