Foods in Main ORAC Database

NDB	Description	ORAC/serving				SS	SS	TP	Ref
		Hydrophilic	Lipophilic	Total	T/Serving		Unit		No
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
9911	Jackfruit, Artocarpus heterophyllus Lam., MY	495	NA	495	866.25	175	(5 fruits)	45	27
Remove 9911 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
11919	Celery, Apium graveolens L.	837	NA	837	527.31	63	(½ c, chopped)	28	28
Remove 11919 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
11250	Lettuce, butterhead includes bostom and bibb types) raw	1321	103	1423	726.55	55	1 cup, shredded or chopped	100	74
Remove 11250 from list.
9807	Ginkgo Extract, 24% flavonol glycosides.	3988	234	4222	NA	NA	NA	NA	82
Remove 9807 from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
98088c	Protein, Whey concentrate	78250	NA	78250	NA	NA	g	NA	83
Remove 98088c from list.
18820	Brownie Fudge Mix, Grain Berry	10200	NA	10200	NA	NA	NA	NA	82
Remove 18820 from list.
9040	Bananas, raw	730	66	795	1095	150	g, cup, sliced	155	33, 73, 74
Remove 9040 from list.
35192	Agave, raw (Southwest)	1247	47	1294	NA	NA	NA	87	74
Remove 35192 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
9111	Grapefruit, raw, pink and red and white, all areas	1640	NA	1640	3772	230	g, cup	71	73
Remove 9111 from list.
11094	Broccoli, frozen, spears, unprepared	496	NA	496	1408.64	284	1 package, (10 oz)	68	4
Remove 11094 from list.
9807	Ginkgo Extract, 24% flavonol glycosides.	3988	234	4222	NA	NA	NA	NA	82
Remove 9807 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
16905	Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY	2010	NA	2010	1185.9	59	g, (½1/2 c, diced)	129	28
Remove 16905 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
11919	Celery, Apium graveolens L.	837	NA	837	527.31	63	(½ c, chopped)	28	28
Remove 11919 from list.
16056	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	847	NA	847	1694	200	g, 1 cup	90	78
Remove 16056 from list.
9111	Grapefruit, raw, pink and red and white, all areas	1640	NA	1640	3772	230	g, cup	71	73
Remove 9111 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
98623	Powder, Acai, Purchased commercially	40000	NA	40000	NA	NA	NA	NA	13
Remove 98623 from list.
11094	Broccoli, frozen, spears, unprepared	496	NA	496	1408.64	284	1 package, (10 oz)	68	4
Remove 11094 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
12120a	Nuts, hazelnuts, natural Turkish	7952.9	NA	7952.9	2254.64715	28.35	g	402.43	53
Remove 12120a from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
989132	Grape stem, byproduct	19420	NA	19420	NA	NA	NA	7837	85
Remove 989132 from list.
9911	Jackfruit, Artocarpus heterophyllus Lam., MY	495	NA	495	866.25	175	(5 fruits)	45	27
Remove 9911 from list.
99960	Rosehip	96150	NA	96150	NA	NA	NA	383	65
Remove 99960 from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
09200	Oranges, raw, all commercial varieties	2103	NA	2103	3785.4	180	1 cup, sections	57	33
Remove 09200 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
11932	Gourd, winter, Benincasa hispida (Thumb.) Cogn.	158	NA	158	93.22	59	(½ c, cube)	14	28
Remove 11932 from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
99051	Tomatoes, plum, raw	546	NA	546	982.8	180	g, 1 cup, chopped or sliced	36	48
Remove 99051 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
11993	Mushrooms, maitake, raw	572	96	669	6.292	1.1	1 piece, whole	71	16
Remove 11993 from list.
989132	Grape stem, byproduct	19420	NA	19420	NA	NA	NA	7837	85
Remove 989132 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
11932	Gourd, winter, Benincasa hispida (Thumb.) Cogn.	158	NA	158	93.22	59	(½ c, cube)	14	28
Remove 11932 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
09921a	Orange, Citrus sinensis Osbeck., US	2194	NA	2194	2830.26	129	(1 medium)	108	27
Remove 09921a from list.
35194	Agave, dried (Southwest)	7274	250	7524	NA	NA	NA	1359	74
Remove 35194 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
16905	Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY	2010	NA	2010	1185.9	59	g, (½1/2 c, diced)	129	28
Remove 16905 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
19296a	Honey, black mangrove	745	NA	745	156.45	21	g	23.4	2
Remove 19296a from list.
11993	Mushrooms, maitake, raw	572	96	669	6.292	1.1	1 piece, whole	71	16
Remove 11993 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
16904	Bean, French, Phaseolus vulgaris L., MY	430	NA	430	249.4	58	g, (1/2 c, diced)	30	28
Remove 16904 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
11250	Lettuce, butterhead includes bostom and bibb types) raw	1321	103	1423	726.55	55	1 cup, shredded or chopped	100	74
Remove 11250 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
9062	Blueberries, raw, fresh, Brigitta	5539	NA	5539	8031.55	145	g	274	64
Remove 9062 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
09131a	Grape pomace enzymatic extract	4238.9	NA	4238.9	NA	NA	NA	NA	57
Remove 09131a from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
35194	Agave, dried (Southwest)	7274	250	7524	NA	NA	NA	1359	74
Remove 35194 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
99960	Rosehip	96150	NA	96150	NA	NA	NA	383	65
Remove 99960 from list.
11508	Sweet potato, baked in skin	2085	30	2115	3753	180	1 large	233	74
Remove 11508 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
11955	Spinach, red, Amaranthus tricolor L.	918	NA	918	431.46	47	g, (1 c, chopped)	48	28
Remove 11955 from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
11115	Cabbage, savoy, boiled	2050	NA	2050	2972.5	145	1 cup, shredded	119	48
Remove 11115 from list.
11929	Ginger, Zingiber officinale Rosc.	3162	NA	3162	347.82	11	(5 slice)k	145	28
Remove 11929 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
14904	Alcoholic beverage, Wine, Blackberry, St. James	1108	NA	1108	1639.84	148	g	149.4
Remove 14904 from list.
98088d	Protein, Whey concentrate, denatured	55440	NA	55440	NA	NA	g	NA	83
Remove 98088d from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
11952	Potato, Solanum tuberosum L.	646	NA	646	587.86	91	g, (1 medium)	50	28
Remove 11952 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
99464	Sorghum, bran, red	70400	700	71000	NA	NA	g	2000	3
Remove 99464 from list.
11266	Mushrooms, brown, Italian or Crimini, raw	900	51	951	648	72	1 cup, sliced	89	16
Remove 11266 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
11951	Peppers, sweet, yellow, raw	974	69	1043	506.48	52	g, 10 strips	216	33, 48, 74
Remove 11951 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
16052	Beans, snap, green, raw	745	55	799	745	100	g, 1 cup, 1/2 pieces	92	33, 49, 74
Remove 16052 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
12120a	Nuts, hazelnuts, natural Turkish	7952.9	NA	7952.9	2254.64715	28.35	g	402.43	53
Remove 12120a from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
09430	Pineapple, raw, extra sweet variety	916	27	943	1511.4	165	1 cup, chunks	165	73, 74
Remove 09430 from list.
99051	Tomatoes, plum, raw	546	NA	546	982.8	180	g, 1 cup, chopped or sliced	36	48
Remove 99051 from list.
16033	Beans, lima, immature seeds,canned, regular pack, solids and liquids	215	27	243	266.6	124	.5 cup	96	74
Remove 16033 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
14908	Alcoholic beverage, Wine, Blueberry, Pamona	3276	NA	3276	4848.48	148	g	251.1
Remove 14908 from list.
16052	Beans, snap, green, raw	745	55	799	745	100	g, 1 cup, 1/2 pieces	92	33, 49, 74
Remove 16052 from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
16108a	Soybeans, Black	13134	NA	13134	3414.84	26	g	557	78
Remove 16108a from list.
9040	Bananas, raw	730	66	795	1095	150	g, cup, sliced	155	33, 73, 74
Remove 9040 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
16902	Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY	1606	NA	1606	706.64	44	g, (1/2 c)	82	28
Remove 16902 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
11115	Cabbage, savoy, boiled	2050	NA	2050	2972.5	145	1 cup, shredded	119	48
Remove 11115 from list.
97019	Babyfood, fruit, peaches	6257	NA	6257	1773.8595	28.35	1 oz	916	74
Remove 97019 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
14908	Alcoholic beverage, Wine, Blueberry, Pamona	3276	NA	3276	4848.48	148	g	251.1
Remove 14908 from list.
11206	Cucumber, peeled, raw	126	14	140	149.94	119	1 cup, sliced	22	74
Remove 11206 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
9317	Strawberries, raw, June bearing	4011	NA	4011	6658.26	166	g	NA	54
Remove 9317 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
99434	Juice, Cranberry/Concord grape	1480	NA	1480	3552	240	mL	NA	55
Remove 99434 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
11532	Tomato, Purple V118	58.8	2.18	60.98	16.4646	27	g	NA	38
Remove 11532 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
11510	Sweet potato, cooked, boiled, without skin	729	37	766	1100.79	151	1 medium	120	74
Remove 11510 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
16087	Peanuts, all types, raw	2893	273	3166	820.1655	28.35	g, 1 oz	396	74
Remove 16087 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
2033	Spices, poppy seed	406	75	481	13.468	2.8	1 tsp	NA	74
Remove 2033 from list.
19296a	Honey, black mangrove	745	NA	745	156.45	21	g	23.4	2
Remove 19296a from list.
99463	Sorghum, grain, hi-tannin	44000	1400	45400	NA	NA	g	1300	3
Remove 99463 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
11532	Tomato, Purple V118	58.8	2.18	60.98	16.4646	27	g	NA	38
Remove 11532 from list.
99343	Tea, green, ready-to-drink	520	NA	520	1232.4	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99343 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
99580	Juice, black cherry	2370	NA	2370	5688	240	mL	197	61
Remove 99580 from list.
09298	Raisins, seedless	3371	35	3406	4887.95	145	cup, not packed	1065	51, 74
Remove 09298 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
11932	Gourd, winter, Benincasa hispida (Thumb.) Cogn.	158	NA	158	93.22	59	(½ c, cube)	14	28
Remove 11932 from list.
35194	Agave, dried (Southwest)	7274	250	7524	NA	NA	NA	1359	74
Remove 35194 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
9089	Figs, raw	3200	183	3383	1600	50	1 fig	960	74
Remove 9089 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
11942	Mushroom, golden, Flammulina velutipes	666	NA	666	213.12	32	(½ c, whole)k	47	28
Remove 11942 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
35192	Agave, raw (Southwest)	1247	47	1294	NA	NA	NA	87	74
Remove 35192 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
09921a	Orange, Citrus sinensis Osbeck., US	2194	NA	2194	2830.26	129	(1 medium)	108	27
Remove 09921a from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
09131a	Grape pomace enzymatic extract	4238.9	NA	4238.9	NA	NA	NA	NA	57
Remove 09131a from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
11206	Cucumber, peeled, raw	126	14	140	149.94	119	1 cup, sliced	22	74
Remove 11206 from list.
9804	Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside)	534	7	541	NA	NA	NA	NA	82
Remove 9804 from list.
97072	Apples, Red Delicious, raw , with skin	4234	41	4275	4615.06	109	1 cup	347	74
Remove 97072 from list.
16087	Peanuts, all types, raw	2893	273	3166	820.1655	28.35	g, 1 oz	396	74
Remove 16087 from list.
99432	Juice, cranberrry, 100%, cranberry blend, red	865	NA	865	2076	240	mL	NA	71
Remove 99432 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
16087g	Peanut butter w/20% peanut skins	20376	NA	20376	6520.32	32	g	2810	23
Remove 16087g from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
19296a	Honey, black mangrove	745	NA	745	156.45	21	g	23.4	2
Remove 19296a from list.
9050f	Powder, Blueberry extract, before spray drying	79601	NA	79601	NA	NA	NA	3573	40
Remove 9050f from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
11178	Corn, sweet, yellow, frozen , kernels cut off cob, unprepared	447	75	522	607.92	136	g, cup	174	74
Remove 11178 from list.
11929	Ginger, Zingiber officinale Rosc.	3162	NA	3162	347.82	11	(5 slice)k	145	28
Remove 11929 from list.
16087g	Peanut butter w/20% peanut skins	20376	NA	20376	6520.32	32	g	2810	23
Remove 16087g from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
99341	Tea, black, ready-to-drink, plain and flavored	313	NA	313	741.81	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99341 from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
99055	Onions, red, raw	1521	NA	1521	1749.15	115	g, 1 cup, sliced	48	48
Remove 99055 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
9317	Strawberries, raw, June bearing	4011	NA	4011	6658.26	166	g	NA	54
Remove 9317 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
9021c	Apricot, raw, Moorpark	7790	NA	7790	10750.2	138	g	NA	26
Remove 9021c from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11929	Ginger, Zingiber officinale Rosc.	3162	NA	3162	347.82	11	(5 slice)k	145	28
Remove 11929 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
98060c	Rice, Bran, red, extract	1929.1	NA	1929.1	NA	NA	NA	250.8	10
Remove 98060c from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
11115	Cabbage, savoy, boiled	2050	NA	2050	2972.5	145	1 cup, shredded	119	48
Remove 11115 from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
16087f	Peanut butter w/0% peanut skins	5702	NA	5702	1824.64	32	g	1410	23
Remove 16087f from list.
11912	Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra)	2306	NA	2306	1591.14	69	(1 c, shredded)	142	28
Remove 11912 from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
11959	Arugula (rocket), raw	1904	NA	1904	NA	NA	NA	125	48, 4
Remove 11959 from list.
11959	Sweet potato, Ipomoea batatas Lam	1637	NA	1637	671.17	41	g, (1 small)	59	28
Remove 11959 from list.
09131a	Grape pomace enzymatic extract	4238.9	NA	4238.9	NA	NA	NA	NA	57
Remove 09131a from list.
11508	Sweet potato, baked in skin	2085	30	2115	3753	180	1 large	233	74
Remove 11508 from list.
99425	Olive oil, extra-virgin, w/garlic, home prepared	557	NA	557	75.195	13.5	1 tbsp	10	48
Remove 99425 from list.
9050e	Powder, Blueberry extract, after spray drying	62900	NA	62900	NA	NA	NA	3149	40
Remove 9050e from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
9067	Blueberries, wild, raw	9621	NA	9621	13950.45	145	g, cup	429	73
Remove 9067 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
97072	Apples, Red Delicious, raw , with skin	4234	41	4275	4615.06	109	1 cup	347	74
Remove 97072 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
9050f	Powder, Blueberry extract, before spray drying	79601	NA	79601	NA	NA	NA	3573	40
Remove 9050f from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
99426	Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared	219	NA	219	29.565	13.5	1 tbsp	9	48
Remove 99426 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
11529d	Tomatoes, cluster, Greenhouse grown, High salinity	258	NA	258	464.4	180	1 cup, chopped or sliced	NA	85
Remove 11529d from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
16085	Peas, split, mature seeds, raw	524	NA	524	1032.28	197	g, 1 cup	74	78
Remove 16085 from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
09430	Pineapple, raw, extra sweet variety	916	27	943	1511.4	165	1 cup, chunks	165	73, 74
Remove 09430 from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
12120a	Nuts, hazelnuts, natural Turkish	7952.9	NA	7952.9	2254.64715	28.35	g	402.43	53
Remove 12120a from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
16052	Beans, snap, green, raw	745	55	799	745	100	g, 1 cup, 1/2 pieces	92	33, 49, 74
Remove 16052 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
11510	Sweet potato, cooked, boiled, without skin	729	37	766	1100.79	151	1 medium	120	74
Remove 11510 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
16033	Beans, lima, immature seeds,canned, regular pack, solids and liquids	215	27	243	266.6	124	.5 cup	96	74
Remove 16033 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
11932	Gourd, winter, Benincasa hispida (Thumb.) Cogn.	158	NA	158	93.22	59	(½ c, cube)	14	28
Remove 11932 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
9132r	Grape, red, Vitis vinifera L.	1759	NA	1759	1477.56	84	(10 fruits)	292	27
Remove 9132r from list.
11246	Leeks, (bulb and lower leaf-portion), raw	569	NA	569	506.41	89	1 cup	47	48,33
Remove 11246 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
11115	Cabbage, savoy, boiled	2050	NA	2050	2972.5	145	1 cup, shredded	119	48
Remove 11115 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
99434	Juice, Cranberry/Concord grape	1480	NA	1480	3552	240	mL	NA	55
Remove 99434 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
11206	Cucumber, peeled, raw	126	14	140	149.94	119	1 cup, sliced	22	74
Remove 11206 from list.
9040	Bananas, raw	730	66	795	1095	150	g, cup, sliced	155	33, 73, 74
Remove 9040 from list.
99055	Onions, red, raw	1521	NA	1521	1749.15	115	g, 1 cup, sliced	48	48
Remove 99055 from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
99580	Juice, black cherry	2370	NA	2370	5688	240	mL	197	61
Remove 99580 from list.
9893	Powder, Hot chocolate cocao mix	4070	NA	4070	1139.6	28	g	206	13
Remove 9893 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
14106	Alcoholic beverage, wine, table, white	392	NA	392	576.24	147	g	20	14, 71
Remove 14106 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
11919	Celery, Apium graveolens L.	837	NA	837	527.31	63	(½ c, chopped)	28	28
Remove 11919 from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
97103	Cereals, oats, old	1402	306	1708	461.16	27	0.33 cup	163	74
Remove 97103 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
09921a	Orange, Citrus sinensis Osbeck., US	2194	NA	2194	2830.26	129	(1 medium)	108	27
Remove 09921a from list.
9112	Grapefruit, raw, pink and red, all areas	1512	35	1548	3477.6	230	g, cup	214	74
Remove 9112 from list.
9112	Grapefruit, red, Citrus paradisi Macf., ZA	2599	NA	2599	3196.77	123	(1/2 medium)	107	27
Remove 9112 from list.
11909b	Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	854	NA	854	734.44	86	(1 c, chopped)	116	28
Remove 11909b from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
09298	Raisins, seedless	3371	35	3406	4887.95	145	cup, not packed	1065	51, 74
Remove 09298 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
11959	Arugula (rocket), raw	1904	NA	1904	NA	NA	NA	125	48, 4
Remove 11959 from list.
11959	Sweet potato, Ipomoea batatas Lam	1637	NA	1637	671.17	41	g, (1 small)	59	28
Remove 11959 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
14201a	Coffee silverskin, extract	2520	NA	2520	NA	NA	NA	125.6	47
Remove 14201a from list.
11963	Water chestnut, Eleocharis dulcis	226	NA	226	164.98	73	g, (1/2 c, cube)	15	28
Remove 11963 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
14201a	Coffee silverskin, extract	2520	NA	2520	NA	NA	NA	125.6	47
Remove 14201a from list.
11911	Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis	1354	NA	1354	1191.52	88	(1 c, chopped)	77	28
Remove 11911 from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
9107	Gooseberries, raw	3302	30	3332	4953	150	g, cup	517	75
Remove 9107 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
11952	Potato, Solanum tuberosum L.	646	NA	646	587.86	91	g, (1 medium)	50	28
Remove 11952 from list.
19177a	Gelatin hydrolysate	286	NA	286	NA	NA	NA	NA	35
Remove 19177a from list.
19177a	Gelatin hydrolysate	286	NA	286	NA	NA	NA	NA	35
Remove 19177a from list.
11358	Potatoes, red, flesh and skin, baked	1304	22	1326	2255.92	173	g,1 potato, medium (2-1/4 to 3-1/4 dia.)	179	74
Remove 11358 from list.
11943	Mushroom, oyster, Pleurotus ostreatus	802	NA	802	344.86	43	(½ c, sliced)k	58	28
Remove 11943 from list.
25840	Crackers, Original, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25840 from list.
16085	Peas, split, mature seeds, raw	524	NA	524	1032.28	197	g, 1 cup	74	78
Remove 16085 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
9021c	Apricot, raw, Moorpark	7790	NA	7790	10750.2	138	g	NA	26
Remove 9021c from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
16108a	Soybeans, Black	13134	NA	13134	3414.84	26	g	557	78
Remove 16108a from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
12087	Nuts, cashew nuts, raw	1505	443	1948	426.6675	28.35	g	269	74
Remove 12087 from list.
13821r	Reindeer, Meat	1801	NA	1801	NA	NA	g	NA	42
Remove 13821r from list.
11942	Mushroom, golden, Flammulina velutipes	666	NA	666	213.12	32	(½ c, whole)k	47	28
Remove 11942 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
16087g	Peanut butter w/20% peanut skins	20376	NA	20376	6520.32	32	g	2810	23
Remove 16087g from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
99425	Olive oil, extra-virgin, w/garlic, home prepared	557	NA	557	75.195	13.5	1 tbsp	10	48
Remove 99425 from list.
09226	Papayas, raw	300	NA	300	435	145	1 cup, 1 pieces	54	50
Remove 09226 from list.
14201a	Coffee silverskin, extract	2520	NA	2520	NA	NA	NA	125.6	47
Remove 14201a from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
11963	Water chestnut, Eleocharis dulcis	226	NA	226	164.98	73	g, (1/2 c, cube)	15	28
Remove 11963 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
9443	Pomegranate, oil	6430	NA	6430	NA	NA	g	NA	17
Remove 9443 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
11294	Onions, sweet, raw	594	21	614	879.12	148	1 NLEA serving	74	74
Remove 11294 from list.
2038	Spices, sage, ground	98714	21214	119929	2398.58	2	1 tbsp	NA	41
Remove 2038 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
9317	Strawberries, raw, June bearing	4011	NA	4011	6658.26	166	g	NA	54
Remove 9317 from list.
11532	Tomato, Purple V118	58.8	2.18	60.98	16.4646	27	g	NA	38
Remove 11532 from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
14908	Alcoholic beverage, Wine, Blueberry, Pamona	3276	NA	3276	4848.48	148	g	251.1
Remove 14908 from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
11911	Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis	1354	NA	1354	1191.52	88	(1 c, chopped)	77	28
Remove 11911 from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
9107	Gooseberries, raw	3302	30	3332	4953	150	g, cup	517	75
Remove 9107 from list.
11286	Onions, yellow, sauteed	1220	NA	1220	1061.4	87	g, 1 cup, chopped	150	74
Remove 11286 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
11358	Potatoes, red, flesh and skin, baked	1304	22	1326	2255.92	173	g,1 potato, medium (2-1/4 to 3-1/4 dia.)	179	74
Remove 11358 from list.
11943	Mushroom, oyster, Pleurotus ostreatus	802	NA	802	344.86	43	(½ c, sliced)k	58	28
Remove 11943 from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
14903	Alcoholic beverage, Wine, Blackberry, Lynfred	4896	NA	4896	7246.08	148	g	280.5
Remove 14903 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
16085	Peas, split, mature seeds, raw	524	NA	524	1032.28	197	g, 1 cup	74	78
Remove 16085 from list.
35193	Agave, cooked (southwest)	2938	136	3074	NA	NA	NA	376	74
Remove 35193 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
09078	Cranberries, raw	8888	202	9090	8888	100	g, cup	503	73, 74
Remove 09078 from list.
11265	Mushrooms, portabella, raw	919	49	968	771.96	84	1 piece, whole	75	16
Remove 11265 from list.
9107	Gooseberries, raw	3302	30	3332	4953	150	g, cup	517	75
Remove 9107 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
16033	Beans, lima, immature seeds,canned, regular pack, solids and liquids	215	27	243	266.6	124	.5 cup	96	74
Remove 16033 from list.
9129d	Grape, Muscadine, 8 varieies, raw seed	68690	NA	68690	NA	NA	g	4760	80
Remove 9129d from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
12061b	Nuts, almond, with skin, organic	5314	NA	5314	1506.519	28.35	g	301	64
Remove 12061b from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
11508	Sweet potato, baked in skin	2085	30	2115	3753	180	1 large	233	74
Remove 11508 from list.
11993	Mushrooms, maitake, raw	572	96	669	6.292	1.1	1 piece, whole	71	16
Remove 11993 from list.
9003a	Apples, raw, 14 cultivars, Belgium	2309	NA	2309	3186.42	138	g	NA	34
Remove 9003a from list.
98060c	Rice, Bran, red, extract	1929.1	NA	1929.1	NA	NA	NA	250.8	10
Remove 98060c from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
9895	Tea extract, Green	3996	NA	3996	NA	NA	NA	NA	12
Remove 9895 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
9890	Powder, Chocolate, Dark Powder, Purchased commercially	24400	NA	24400	9760	40	g	3570	13
Remove 9890 from list.
11356	Potatoes, Russet, flesh and skin, baked	1652	28	1680	2857.96	173	g, 1 potato, medium (2-1/4 to 3-1/4 dia.)	176	74
Remove 11356 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
9066	Blueberries, raw, fresh, wild, Romania	3813	NA	3813	5528.85	145	g	745.86	7
Remove 9066 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
9896	Tea Extract, Green: Typical green tea extract	3982	14	3996	NA	NA	NA	NA	82
Remove 9896 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11156	Chives, raw	2094	NA	2094	20.94	1	1 tsp, chopped	85	48
Remove 11156 from list.
11080	Beets, raw	1767	9	1776	2403.12	136	1 cup	188	48, 49, 74
Remove 11080 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
35193	Agave, cooked (southwest)	2938	136	3074	NA	NA	NA	376	74
Remove 35193 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
14096b	Alcoholic beverage, wine , table, red	2207.9	NA	2207.9	3245.613	147	g	NA	29
Remove 14096b from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
12120a	Nuts, hazelnuts, natural Turkish	7952.9	NA	7952.9	2254.64715	28.35	g	402.43	53
Remove 12120a from list.
11912	Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra)	2306	NA	2306	1591.14	69	(1 c, shredded)	142	28
Remove 11912 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
11916	Capsicum, red, Capsicum annum var. grossum	1267	NA	1267	823.55	65	(½ c, chopped)	60	28
Remove 11916 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
2045	Dill weed, fresh	4392	NA	4392	43.92	1	5 sprigs	243	48
Remove 2045 from list.
11529b	Tomatoes, cluster, Greenhouse grown, Low salinity	194	NA	194	349.2	180	1 cup, chopped or sliced	NA	85
Remove 11529b from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
99115	Oregano, fresh	13970	NA	13970	139.7	1	1 tsp, leaves	491	48
Remove 99115 from list.
9917	Mangosteen, Garcinia mangostana L., MY	1920	NA	1920	1747.2	91	(3 fruits)	269	27
Remove 9917 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
9317c	Strawberries, raw, June bearing	2771	NA	2771	4599.86	166	g	NA	54
Remove 9317c from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
99051	Tomatoes, plum, raw	546	NA	546	982.8	180	g, 1 cup, chopped or sliced	36	48
Remove 99051 from list.
09078	Cranberries, raw	8888	202	9090	8888	100	g, cup	503	73, 74
Remove 09078 from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
14903	Alcoholic beverage, Wine, Blackberry, Lynfred	4896	NA	4896	7246.08	148	g	280.5
Remove 14903 from list.
99581	Juice, black raspberry	10460	NA	10460	25104	240	mL	NA	22
Remove 99581 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
9148	Kiwi fruit, (chinese gooseberries), fresh, raw	838	24	862	1508.4	180	g, 1 cup, sliced	211	33, 73, 74
Remove 9148 from list.
8202	Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8202 from list.
9129f	Grape, Muscadine, 8 varieies, raw pulp	350	NA	350	NA	NA	g	90	80
Remove 9129f from list.
11095	Broccoli, boiled	2128	32	2160	3830.4	180	1 stalk, medium (7-1/2 - 8 long)	213	48, 58, 74
Remove 11095 from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
9904	Dragonfruit, red, Hylocereus polyrhizus, MY	953	NA	953	1238.9	130	(1/2 medium)	73	27
Remove 9904 from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
09266	Pineapple, raw, all varieties	373	12	385	615.45	165	1 cup, chunks	81	74
Remove 09266 from list.
99430	Juice, Blueberry	2359	NA	2359	5661.6	240	mL	215	61, 56, 71
Remove 99430 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
9906	Durian, Durio zibethinus Murr., MY	1838	NA	1838	2848.9	155	(1 pod)	77	27
Remove 9906 from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
11091	Broccoli, Bound fraction	1954	NA	1954	NA	NA	NA	94	46
Remove 11091 from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
99450	Cereals ready-to-eat, granola, low-fat, with raisins	2168	126	2294	1261.7	55	0.5 cup	367	74
Remove 99450 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
97066	Apples, Fuji, raw, with skin	2568	21	2589	2799.12	109	1 cup	210	74
Remove 97066 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
9931	Rambutan, Nephelium lappaceum L., MY	675	NA	675	594	88	(10 fruits)	93	27
Remove 9931 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
9917	Mangosteen, Garcinia mangostana L., MY	1920	NA	1920	1747.2	91	(3 fruits)	269	27
Remove 9917 from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
9932	Sapodilla, Manilkara zapota, VN	4847	NA	4847	6834.27	141	(1 medium)	1585	27
Remove 9932 from list.
9918	Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU	148	NA	148	161.32	109	(1/12 medium)	11	27
Remove 9918 from list.
99116	Sage, fresh	32004	NA	32004	224.028	0.7	1 tsp	901	48
Remove 99116 from list.
11098	Broccoli, B. oleracea var. italica Plenck	1178	NA	1178	565.44	48	(½ c, chopped)	60	28
Remove 11098 from list.
9926	Pears, yellow, Pyrus bretschneideri Redh., CN	845	NA	845	1411.15	167	(1 medium)	60	27
Remove 9926 from list.
99012	Aronia berries, (A. melancarpa), Chokeberry, raw	15820	242	16062	22939	145	g	2010	75
Remove 99012 from list.
9919	Melon, honeydew, Cucumis melo L. var. inodorus, MY	165	NA	165	214.5	130	(1/12 medium)	15	27
Remove 9919 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
11912	Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra)	2306	NA	2306	1591.14	69	(1 c, shredded)	142	28
Remove 11912 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
11110	Cabbage, boiled	856	NA	856	761.84	89	1 cup, chopped	59	48
Remove 11110 from list.
2027	Spices, oregano, dried	165712	22582	175295	3155.31	1.8	1 tsp, ground	3789	41, 74
Remove 2027 from list.
97072	Apples, Red Delicious, raw , with skin	4234	41	4275	4615.06	109	1 cup	347	74
Remove 97072 from list.
11007	Artichokes, (globe or French), raw	6552	NA	6552	8386.56	128	1 artichoke, medium	373	48
Remove 11007 from list.
9928	Pineapple, Ananas comosus L. Merril, MY	792	NA	792	1005.84	127	(1/6 medium)	49	27
Remove 9928 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
9003b	Apple, red, Malus domestica Borkh., CN	1482	NA	1482	2934.36	198	(1 medium)	125	27
Remove 9003b from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
9129e	Grape, Muscadine, 8 varieies, raw skin	4190	NA	4190	NA	NA	g	620	80
Remove 9129e from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
9050	Blueberries, raw, All varieties	5075.35	36	5077.15	7359.2575	145	g	375.595	11, 33, 73, 74, 75
Remove 9050 from list.
2038	Spices, sage, ground	98714	21214	119929	2398.58	2	1 tbsp	NA	41
Remove 2038 from list.
99436f	Juice, grape, red, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436f from list.
99416	Apples, dried to 40% moisture (puchased in Italy)	6681	NA	6681	7282.29	109	1 cup	324	4
Remove 99416 from list.
99426	Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared	219	NA	219	29.565	13.5	1 tbsp	9	48
Remove 99426 from list.
11959	Arugula (rocket), raw	1904	NA	1904	NA	NA	NA	125	48, 4
Remove 11959 from list.
11959	Sweet potato, Ipomoea batatas Lam	1637	NA	1637	671.17	41	g, (1 small)	59	28
Remove 11959 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
99432	Juice, cranberrry, 100%, cranberry blend, red	865	NA	865	2076	240	mL	NA	71
Remove 99432 from list.
43382	Cranberry juice, unsweetened	1452	NA	1452	3484.8	240	mL	159	61
Remove 43382 from list.
9003a	Apples, raw, 14 cultivars, Belgium	2309	NA	2309	3186.42	138	g	NA	34
Remove 9003a from list.
9129d	Grape, Muscadine, 8 varieies, raw seed	68690	NA	68690	NA	NA	g	4760	80
Remove 9129d from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
11012	Asparagus, cooked,	1644	NA	1644	1479.6	90	.5 cup	NA	74
Remove 11012 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
9087	Dates, deglet noor	3863	32	3895	5678.61	147	g, cup	661	74
Remove 9087 from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
9058b	Blueberries, raw, fresh, Bluecrop, White	4556	NA	4556	6606.2	145	g	265.3	20
Remove 9058b from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
11096	Broccoli raab, raw	2809	274	3083	1123.6	40	1 cup, chopped	366	74
Remove 11096 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
99421	Pears, dried to 40% moisture (purchased in Italy)	9496	NA	9496	15763.36	166	g	679	4
Remove 99421 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
99328	Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY	187	NA	187	287.98	154	(1/16 medium)	12	27
Remove 99328 from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
99050	Juice, white grape	793	NA	793	1903.2	240	mL	NA	55, 71
Remove 99050 from list.
09297	Raisins, golden seedless	10450	NA	10450	15152.5	145	cup, not packed	NA	51
Remove 09297 from list.
3116	Babyfood, fruit, applesauce, strained	4123	NA	4123	1168.8705	28.35	1 oz	612	74
Remove 3116 from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
9318	Strawberries, raw, Europe, cv Clery	3125	NA	3125	5187.5	166	g	189	31
Remove 9318 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
09273	Pineapple juice, canned, unsweetened, w/o added ascorbic acid	568	NA	568	1420	250	g, cup	NA	71
Remove 09273 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
11165	Coriander (cilantro) leaves, raw	5141	NA	5141	205.64	4	.25 cup	151	48
Remove 11165 from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
13821r	Reindeer, Meat	1801	NA	1801	NA	NA	g	NA	42
Remove 13821r from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
98088b	Protein, Buttermilk concentrate, denatured, hydrolyzed	105200	NA	105200	NA	NA	g	NA	83
Remove 98088b from list.
2006	Spices, cardamom	2764	NA	2764	55.28	2	1 tsp, ground	167	48
Remove 2006 from list.
2006	Spices, cardamom	2764	NA	2764	55.28	2	1 tsp, ground	167	48
Remove 2006 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
9891a	Cocoa Extract	354	6	360	NA	NA	NA	NA	82
Remove 9891a from list.
99427	Olive oil, extra-virgin, w/parsley.home prepared	766	NA	766	103.41	13.5	1 tbsp	9	48
Remove 99427 from list.
11112	Cabbage, red, raw	2476	20	2496	2203.64	89	1 cup, chopped	231	68, 74
Remove 11112 from list.
16903	Bean sprout, soy, Glycine max (L.) Mess., SG	3126	NA	3126	1656.78	53	g, (1/2 c)	164	28
Remove 16903 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
09298	Raisins, seedless	3371	35	3406	4887.95	145	cup, not packed	1065	51, 74
Remove 09298 from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
19165	Cocoa, dry powder, unsweetened	55653	NA	55653	3005.262	5.4	g, 1 tbsp	3663	21
Remove 19165 from list.
11112	Cabbage, red, raw	2476	20	2496	2203.64	89	1 cup, chopped	231	68, 74
Remove 11112 from list.
9132r	Grape, red, Vitis vinifera L.	1759	NA	1759	1477.56	84	(10 fruits)	292	27
Remove 9132r from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
11246	Leeks, (bulb and lower leaf-portion), raw	569	NA	569	506.41	89	1 cup	47	48,33
Remove 11246 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
35192	Agave, raw (Southwest)	1247	47	1294	NA	NA	NA	87	74
Remove 35192 from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
12151	Nuts, pistachio nuts, raw	7295	379	7675	2068.1325	28.35	g, 1 oz, (49 kernels)	1657	72, 74
Remove 12151 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20060b	Rice, Bran, Free fraction	27687	NA	27687	NA	NA	g	2228	46
Remove 20060b from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
12155	Nuts, walnuts, english	13057	484	13541	10445.6	80	g, 1 cup, ground	1556	74
Remove 12155 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
16069b	Lentils	8084	NA	8084	15521.28	192	g	696	78
Remove 16069b from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
12155	Nuts, walnuts, english	13057	484	13541	10445.6	80	g, 1 cup, ground	1556	74
Remove 12155 from list.
99055	Onions, red, raw	1521	NA	1521	1749.15	115	g, 1 cup, sliced	48	48
Remove 99055 from list.
98050d	Bilberry Extract, 65% total anthocyanosides.	5625	23	5648	NA	NA	NA	NA	82
Remove 98050d from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
16087a	Peanut paste, w/20% peanut skins	20063	NA	20063	6420.16	32	g	3190	23
Remove 16087a from list.
20038	Oats	1457	529	1986	3098	156	g, 1 cup	74	84
Remove 20038 from list.
9021	Apricots, raw	1078	32	1110	1670.9	155	g, cup, halves	79	4, 33, 74
Remove 9021 from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
11167	Corn, sweet, yellow, raw	593	135	728	847.99	143	1 ear, large (7-3/4 to 9 long) yields	211	74
Remove 11167 from list.
99467	Sorghum, bran, hi-tannin	240000	NA	240000	NA	NA	g	NA	3
Remove 99467 from list.
16087f	Peanut butter w/0% peanut skins	5702	NA	5702	1824.64	32	g	1410	23
Remove 16087f from list.
9021c	Apricot, raw, Moorpark	7790	NA	7790	10750.2	138	g	NA	26
Remove 9021c from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
11944	Mushroom, shitake, Lentinula edodes	610	NA	610	213.5	35	(½ c, pieces)k	46	28
Remove 11944 from list.
6164	Sauce, salsa, ready-to-	966	35	1001	2592.59	259	1 cup	245	74
Remove 6164 from list.
99462	Sorghum, grain, black	20500	1400	21900	NA	NA	g	600	3
Remove 99462 from list.
9444	Pomegranate, peel	22080	NA	22080	NA	NA	g	NA	17
Remove 9444 from list.
12078	Nuts, brazilnuts, dried, unblanched	862	557	1419	244.377	28.35	g	310	74
Remove 12078 from list.
99012	Aronia berries, (A. melancarpa), Chokeberry, raw	15820	242	16062	22939	145	g	2010	75
Remove 99012 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
4042	Oil, peanut, salad or cooking	106	NA	106	14.31	13.5	1 tbsp	NA	48
Remove 4042 from list.
9803a	Curcumin: Pure, 98% plus.	5748	463	6211	NA	NA	NA	NA	82
Remove 9803a from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
12087	Nuts, cashew nuts, raw	1505	443	1948	426.6675	28.35	g	269	74
Remove 12087 from list.
09430	Pineapple, raw, extra sweet variety	916	27	943	1511.4	165	1 cup, chunks	165	73, 74
Remove 09430 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
09202	Oranges, raw, navels	1785	34	1819	2499	140	1 fruit, (2-7/8 dia)	337	74
Remove 09202 from list.
9911	Jackfruit, Artocarpus heterophyllus Lam., MY	495	NA	495	866.25	175	(5 fruits)	45	27
Remove 9911 from list.
8204	Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8204 from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
982011a	Spices, cloves, extract, n-Hexane	25975	NA	25975	NA	NA	NA	NA	79
Remove 982011a from list.
99436b	Juice, grape, blue, Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436b from list.
11081	Beet root, Beta vulgaris L.	1217	NA	1217	864.07	71	(½ c, cube)	88	28
Remove 11081 from list.
9004	Apples, raw, without skin	2567	6	2573	2823.7	110	1 cup, slices	225	74
Remove 9004 from list.
2006	Spices, cardamom	2764	NA	2764	55.28	2	1 tsp, ground	167	48
Remove 2006 from list.
2021	Spices, ginger, ground	9154	29887	39041	702.738	1.8	1 tsp	669	74
Remove 2021 from list.
2014	Spices, cumin seed	47600	3933	50372	1057.812	2.1	1 tsp, whole	849	48, 41
Remove 2014 from list.
9915	Longan, Dimocarpus longan, TH	719	NA	719	568.01	79	(10 fruits)	39	27
Remove 9915 from list.
99427	Olive oil, extra-virgin, w/parsley.home prepared	766	NA	766	103.41	13.5	1 tbsp	9	48
Remove 99427 from list.
9210	Papaya, Carica papaya L., MY	270	NA	270	380.7	141	(1/12 medium)	2	27
Remove 9210 from list.
9925	Pears, green, Pyrus communis L., CN	1378	NA	1378	2535.52	184	(1 medium)	92	27
Remove 9925 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
9933	Soursop, Annona muricata L., MY	1451	NA	1451	2002.38	138	(1/6 medium)	222	27
Remove 9933 from list.
97019	Babyfood, fruit, peaches	6257	NA	6257	1773.8595	28.35	1 oz	916	74
Remove 97019 from list.
9032	Apricot, dried, 100 C for 275 min, Moorpark	10770	NA	10770	10231.5	95	g	NA	26
Remove 9032 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
11094	Broccoli, frozen, spears, unprepared	496	NA	496	1408.64	284	1 package, (10 oz)	68	4
Remove 11094 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
99453	Cereals ready-to-eat, oatmeal, toasted	2013	130	2143	1050.07	49	1 cup	271	74
Remove 99453 from list.
2029	Spices, parsley, dried	68417	5253	73670	1178.72	1.6	1 tbsp	2244	74
Remove 2029 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
8049	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1422	95	1517	318.57	21	1 serving	117	74
Remove 8049 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
9421	Dates, medjool	2360	27	2387	3469.2	147	g, cup	572	74
Remove 9421 from list.
03194a	Babyfood, cereal, rice, Beech Nut	1063	NA	1063	159	15	g, 0.5 oz	NA	87
Remove 03194a from list.
11090	Broccoli, Free fraction	13194	NA	13194	NA	NA	NA	416	46
Remove 11090 from list.
11090	Broccoli, raw	1351	159	1510	1229.41	91	1 cup, chopped	316	33, 49, 74, 58
Remove 11090 from list.
09181	Melons, cantaloupe, raw	306	13	319	489.6	160	1 cup, cubes	92	33, 73, 74
Remove 09181 from list.
9056	Blueberries, raw, fresh, Aurora	6883	NA	6883	9980.35	145	g	392	64
Remove 9056 from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
99960	Rosehip	96150	NA	96150	NA	NA	NA	383	65
Remove 99960 from list.
99436a	Juice, grape, blue, Autumn royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99436a from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
11911	Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis	1354	NA	1354	1191.52	88	(1 c, chopped)	77	28
Remove 11911 from list.
9444	Pomegranate, peel	22080	NA	22080	NA	NA	g	NA	17
Remove 9444 from list.
99419	Raisins, white, dried to 40% moisture (purchased in Italy)	4188	NA	4188	NA	NA	NA	372	4
Remove 99419 from list.
09070	Cherries, sweet, raw	3730	17	3747	5408.5	145	cup, w/o pits	259	33, 73, 74
Remove 09070 from list.
6164	Sauce, salsa, ready-to-	966	35	1001	2592.59	259	1 cup	245	74
Remove 6164 from list.
97068	Apples, Golden Delicous, raw, without skin	2204	5	2210	2424.4	110	1 cup	217	74
Remove 97068 from list.
09160	Lime juice, raw	823	NA	823	1991.66	242	1 cup	117	74
Remove 09160 from list.
09207	Orange juice, canned, unsweetened	703	NA	703	1750.47	249	g, cup	67	61
Remove 09207 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.

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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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