Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

9807 Ginkgo Extract, 24% flavonol glycosides. 3988 234 4222 NA NA   NA NA 82
Remove 9807 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148   g NA 61
Remove 14602 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284   1 package, (10 oz) 68 4
Remove 11094 from list.

9807 Ginkgo Extract, 24% flavonol glycosides. 3988 234 4222 NA NA   NA NA 82
Remove 9807 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA   NA NA 13
Remove 98623 from list.

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284   1 package, (10 oz) 68 4
Remove 11094 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35   g 402.43 53
Remove 12120a from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2   1 tsp 567 41
Remove 2025 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27   0.33 cup 183 74
Remove 99455 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27   0.33 cup 183 74
Remove 99455 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145   g 274 64
Remove 9062 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

9139 Guavas, common, raw 1422 NA 1422 2346.3 165   g, cup 136 50
Remove 9139 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

98088d Protein, Whey concentrate, denatured 55440 NA 55440 NA NA   g NA 83
Remove 98088d from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

99464 Sorghum, bran, red 70400 700 71000 NA NA   g 2000 3
Remove 99464 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35   g, 1 oz 329 74
Remove 19444 from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35   g 402.43 53
Remove 12120a from list.

16042 Beans, pinto, mature seeds, raw 7610 423 8033 14687.3 193   g, 1 cup 618 74, 76
Remove 16042 from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

11206 Cucumber, peeled, raw 126 14 140 149.94 119   1 cup, sliced 22 74
Remove 11206 from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90   .2 head 122 68
Remove 99589 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA   g 1300 3
Remove 99463 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   ( c, whole)k 47 28
Remove 11942 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

11206 Cucumber, peeled, raw 126 14 140 149.94 119   1 cup, sliced 22 74
Remove 11206 from list.

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA   NA NA 82
Remove 9804 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

99432 Juice, cranberrry, 100%, cranberry blend, red 865 NA 865 2076 240   mL NA 71
Remove 99432 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136   g, cup 174 74
Remove 11178 from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

9050e Powder, Blueberry extract, after spray drying 62900 NA 62900 NA NA   NA 3149 40
Remove 9050e from list.

16042 Beans, pinto, mature seeds, raw 7610 423 8033 14687.3 193   g, 1 cup 618 74, 76
Remove 16042 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

99579 Banana, Nam-wa, variety 260 NA 260 390 150   g, cup, sliced 14 50
Remove 99579 from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35   g 402.43 53
Remove 12120a from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35   g, 1 oz 329 74
Remove 19444 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10   g, 10 sprouts 47 4
Remove 11452 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89   1 cup 47 48,33
Remove 11246 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90   .2 head 122 68
Remove 99589 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

11206 Cucumber, peeled, raw 126 14 140 149.94 119   1 cup, sliced 22 74
Remove 11206 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

9893 Powder, Hot chocolate cocao mix 4070 NA 4070 1139.6 28   g 206 13
Remove 9893 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

97103 Cereals, oats, old 1402 306 1708 461.16 27   0.33 cup 163 74
Remove 97103 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

11909b Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 854 NA 854 734.44 86   (1 c, chopped) 116 28
Remove 11909b from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

14201a Coffee silverskin, extract 2520 NA 2520 NA NA   NA 125.6 47
Remove 14201a from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

14201a Coffee silverskin, extract 2520 NA 2520 NA NA   NA 125.6 47
Remove 14201a from list.

16085a Peas, Yellow 835 NA 835 1644.95 197   g 94 78
Remove 16085a from list.

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88   (1 c, chopped) 77 28
Remove 11911 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

19177a Gelatin hydrolysate 286 NA 286 NA NA   NA NA 35
Remove 19177a from list.

19177a Gelatin hydrolysate 286 NA 286 NA NA   NA NA 35
Remove 19177a from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   ( c, sliced)k 58 28
Remove 11943 from list.

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25840 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

9139 Guavas, common, raw 1422 NA 1422 2346.3 165   g, cup 136 50
Remove 9139 from list.

16042 Beans, pinto, mature seeds, raw 7610 423 8033 14687.3 193   g, 1 cup 618 74, 76
Remove 16042 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   ( c, whole)k 47 28
Remove 11942 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

16087g Peanut butter w/20% peanut skins 20376 NA 20376 6520.32 32   g 2810 23
Remove 16087g from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

09226 Papayas, raw 300 NA 300 435 145   1 cup, 1 pieces 54 50
Remove 09226 from list.

14201a Coffee silverskin, extract 2520 NA 2520 NA NA   NA 125.6 47
Remove 14201a from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

11294 Onions, sweet, raw 594 21 614 879.12 148   1 NLEA serving 74 74
Remove 11294 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

16085a Peas, Yellow 835 NA 835 1644.95 197   g 94 78
Remove 16085a from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88   (1 c, chopped) 77 28
Remove 11911 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87   g, 1 cup, chopped 150 74
Remove 11286 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   ( c, sliced)k 58 28
Remove 11943 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10   g, 10 sprouts 47 4
Remove 11452 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10   g, 10 sprouts 47 4
Remove 11452 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2   1 tsp 567 41
Remove 2025 from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

9895 Tea extract, Green 3996 NA 3996 NA NA   NA NA 12
Remove 9895 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

9066 Blueberries, raw, fresh, wild, Romania 3813 NA 3813 5528.85 145   g 745.86 7
Remove 9066 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11156 Chives, raw 2094 NA 2094 20.94 1   1 tsp, chopped 85 48
Remove 11156 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA   g 2720 46
Remove 20062 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147   g NA 29
Remove 14096b from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35   g 402.43 53
Remove 12120a from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   ( c, chopped) 60 28
Remove 11916 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

99455 Cereals, oats, quick, uncooked 1763 406 2169 585.63 27   0.33 cup 183 74
Remove 99455 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

99579 Banana, Nam-wa, variety 260 NA 260 390 150   g, cup, sliced 14 50
Remove 99579 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA   g 90 80
Remove 9129f from list.

11095 Broccoli, boiled 2128 32 2160 3830.4 180   1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74
Remove 11095 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

09266 Pineapple, raw, all varieties 373 12 385 615.45 165   1 cup, chunks 81 74
Remove 09266 from list.

99430 Juice, Blueberry 2359 NA 2359 5661.6 240   mL 215 61, 56, 71
Remove 99430 from list.

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99   (1 medium) 35 27
Remove 9920 from list.

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155   (1 pod) 77 27
Remove 9906 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

97066 Apples, Fuji, raw, with skin 2568 21 2589 2799.12 109   1 cup 210 74
Remove 97066 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141   (1 medium) 1585 27
Remove 9932 from list.

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109   (1/12 medium) 11 27
Remove 9918 from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48   ( c, chopped) 60 28
Remove 11098 from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

9919 Melon, honeydew, Cucumis melo L. var. inodorus, MY 165 NA 165 214.5 130   (1/12 medium) 15 27
Remove 9919 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436f from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

99432 Juice, cranberrry, 100%, cranberry blend, red 865 NA 865 2076 240   mL NA 71
Remove 99432 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28   1 packet 183 74
Remove 8122 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

99579 Banana, Nam-wa, variety 260 NA 260 390 150   g, cup, sliced 14 50
Remove 99579 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

99050 Juice, white grape 793 NA 793 1903.2 240   mL NA 55, 71
Remove 99050 from list.

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145   cup, not packed NA 51
Remove 09297 from list.

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35   1 oz 612 74
Remove 3116 from list.

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98   (1/4 medium) 112 27
Remove 99428 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166   g 189 31
Remove 9318 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

09273 Pineapple juice, canned, unsweetened, w/o added ascorbic acid 568 NA 568 1420 250   g, cup NA 71
Remove 09273 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4   .25 cup 151 48
Remove 11165 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA   g NA 83
Remove 98088b from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148   g NA 61
Remove 14602 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4   g, 1 tbsp 3663 21
Remove 19165 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89   1 cup 47 48,33
Remove 11246 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

16069b Lentils 8084 NA 8084 15521.28 192   g 696 78
Remove 16069b from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32   g 3190 23
Remove 16087a from list.

20038 Oats 1457 529 1986 3098 156   g, 1 cup 74 84
Remove 20038 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   ( c, pieces)k 46 28
Remove 11944 from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

99462 Sorghum, grain, black 20500 1400 21900 NA NA   g 600 3
Remove 99462 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35   g 310 74
Remove 12078 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

09202 Oranges, raw, navels 1785 34 1819 2499 140   1 fruit, (2-7/8 dia) 337 74
Remove 09202 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1   1 tsp 16550 74
Remove 2011 from list.

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA   NA NA 79
Remove 982011a from list.

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436b from list.

11081 Beet root, Beta vulgaris L. 1217 NA 1217 864.07 71   ( c, cube) 88 28
Remove 11081 from list.

9004 Apples, raw, without skin 2567 6 2573 2823.7 110   1 cup, slices 225 74
Remove 9004 from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

2021 Spices, ginger, ground 9154 29887 39041 702.738 1.8   1 tsp 669 74
Remove 2021 from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

9915 Longan, Dimocarpus longan, TH 719 NA 719 568.01 79   (10 fruits) 39 27
Remove 9915 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

9210 Papaya, Carica papaya L., MY 270 NA 270 380.7 141   (1/12 medium) 2 27
Remove 9210 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2   1 tsp 567 41
Remove 2025 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95   g NA 26
Remove 9032 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284   1 package, (10 oz) 68 4
Remove 11094 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA   NA NA 79
Remove 982011 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

9421 Dates, medjool 2360 27 2387 3469.2 147   g, cup 572 74
Remove 9421 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145   g 392 64
Remove 9056 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99436a from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88   (1 c, chopped) 77 28
Remove 11911 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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