Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

11948 Onion, yellow, Allium cepa L. var 1694 NA 1694 1253.56 74   g, (1/2 c, chopped) 90 28
Remove 11948 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38   1 cup 100 4
Remove 11676 from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

9807 Ginkgo Extract, 24% flavonol glycosides. 3988 234 4222 NA NA   NA NA 82
Remove 9807 from list.

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4   .25 cup 151 48
Remove 11165 from list.

11209 Eggplant, raw 932 NA 932 764.24 82   1 cup, cubes 63 4, 33, 48
Remove 11209 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

99466 Sorghum, bran, white 6400 NA 6400 NA NA   g NA 3
Remove 99466 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147   g NA 29
Remove 14096b from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

99449 Bread, butternut whole grain 1986 118 2104 516.36 26   g, 1 slice, regular 246 74
Remove 99449 from list.

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145   g 392 64
Remove 9056 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   ( c, chopped) 6 28
Remove 11915 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

16069b Lentils 8084 NA 8084 15521.28 192   g 696 78
Remove 16069b from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148   g 146
Remove 14907 from list.

11930 Gourd, bitter, Momordica charantia L. 525 NA 525 330.75 63   ( c, cube) 9 28
Remove 11930 from list.

11930 Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How 202 NA 202 149.48 74   ( c, cube) 13 28
Remove 11930 from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

09160 Lime juice, raw 823 NA 823 1991.66 242   1 cup 117 74
Remove 09160 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   ( c,j chopped) 58 28
Remove 11013 from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   ( c)k 76 28
Remove 11924 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145   cup, not packed NA 51
Remove 09297 from list.

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436g from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

09226 Papayas, raw 300 NA 300 435 145   1 cup, 1 pieces 54 50
Remove 09226 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56   g, 1 cup 101 28
Remove 16086b from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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