Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   ( c, cube) 29 28
Remove 11922 from list.

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32   g 3190 23
Remove 16087a from list.

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147   g NA 29
Remove 99439b from list.

11304 Peas, green 590 NA 590 NA NA   NA 81 78
Remove 11304 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

16087c Peanut, skins 189453 5617 195070 5852.1 3   g 15800 23
Remove 16087c from list.

11294 Onions, sweet, raw 594 21 614 879.12 148   1 NLEA serving 74 74
Remove 11294 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148   g 155.6
Remove 14910 from list.

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26   g 171 78
Remove 16108b from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA   NA NA 82
Remove 9804 from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

16062 Cowpeas, common (blackeyes, crowder, southern), mature 3707 636 4343 6190.69 167   g, 1 cup 647 74
Remove 16062 from list.

99466 Sorghum, bran, white 6400 NA 6400 NA NA   g NA 3
Remove 99466 from list.

98050c Blueberry, Total fraction 23468 NA 23468 NA NA   NA 1507 46
Remove 98050c from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

18800 Muffin Mix, Cinamon Bran, Grain Berry 11400 NA 11400 4788 42   g, 1/3 cup. NA 82
Remove 18800 from list.

18810 Pancake/Waffle Mix, Grain Berry 10400 NA 10400 4472 43   g, 2 1/2 cakes NA 82
Remove 18810 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   ( c, pieces)k 25 28
Remove 11941 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.



    Clear All


    Print

    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

<< Search for Additional Foods