Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

14096 Alcoholic beverage, wine , table, red 3607 NA 3607 5302.29 147   g 228 6, 61, 71
Remove 14096 from list.

14096 Alcoholic beverage, Wine, Table, Red, bottle-aged 3513 NA 3513 5199.24 148   g 139.9 14
Remove 14096 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

11216 Ginger root, raw 14840 NA 14840 296.8 2   1 tsp 227 48
Remove 11216 from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

14184 Chocolate, syrup 6340 NA 6340 2472.6 39   g 420 21
Remove 14184 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   ( c, sliced)k 58 28
Remove 11943 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49   (1 c, chopped) 251 28
Remove 11940 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   ( c, pieces)k 9 28
Remove 11946 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

11956 Spinach, ceylon, Basella rubra L. 3553 NA 3553 3020.05 85   (1 c, chopped) 146 28
Remove 11956 from list.

11956 Spinach, Spinacea oleracea L. 1606 NA 1606 867.24 54   g, (1 c, chopped) 106 28
Remove 11956 from list.

99466 Sorghum, bran, white 6400 NA 6400 NA NA   g NA 3
Remove 99466 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

16087d Peanut, flours 6950 870 7820 NA NA   NA NA 15
Remove 16087d from list.

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131   1 bottle, (4.2 fl oz) 10 74
Remove 43408 from list.

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145   g 652.27 7
Remove 9061 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

11257 Lettuce, red leaf, raw 2287 138 2426 640.36 28   1 cup, shredded 111 48, 74
Remove 11257 from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145   cup, not packed NA 51
Remove 09297 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

9050d Powder, Blueberry, Purchased commercially 26100 NA 26100 6003 23   NA NA 13
Remove 9050d from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

14097 Alcoholic Beverage, wine , table, red Cabernet Sauvignon 4523 NA 4523 6648.81 147   g 203 6, 61
Remove 14097 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   ( c)k 76 28
Remove 11924 from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

19078 Baking chocolate, unsweeted, squares 49093 850 49944 14236.97 29   g, 1 square 3580 21, 45, 74
Remove 19078 from list.

19078 Chocolate, Baking 45680 NA 45680 13247.2 29   g 2772 45
Remove 19078 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

16069b Lentils 8084 NA 8084 15521.28 192   g 696 78
Remove 16069b from list.

11920 Chilli, green, Capsicum annum var. longum 1839 NA 1839 478.14 26   4 c, chopped) 50 28
Remove 11920 from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4   g (~60 pcs) 300 45
Remove 19080 from list.

11930 Gourd, bitter, Momordica charantia L. 525 NA 525 330.75 63   ( c, cube) 9 28
Remove 11930 from list.

11930 Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How 202 NA 202 149.48 74   ( c, cube) 13 28
Remove 11930 from list.

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35   g 238 64
Remove 12061a from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

99342 Tea, Black, Turkish 100900 NA 100900 NA NA   NA 7970 62
Remove 99342 from list.

19034 Snacks, popcorn, air-popped 1535 208 1743 122.8 8   g, 1 cup 117 74
Remove 19034 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

99464 Sorghum, bran, red 70400 700 71000 NA NA   g 2000 3
Remove 99464 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA   NA 20 74
Remove 35133 from list.

19177a Gelatin hydrolysate 286 NA 286 NA NA   NA NA 35
Remove 19177a from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

11252 Lettuce, iceberg (includes crisphead types), raw 406 33 438 231.42 57   1 cup, chopped (1/2 pieces, loosely packed) 50 74
Remove 11252 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   ( c, cube) 202 28
Remove 11939 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

11209 Eggplant, raw 932 NA 932 764.24 82   1 cup, cubes 63 4, 33, 48
Remove 11209 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

19296e Honey. Morning glory 926 NA 926 194.46 21   g 34.8 2
Remove 19296e from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

99070 Tea, green, brewed 1253 NA 1253 2969.61 237   g, 1 cup, (8 fl oz) NA 71
Remove 99070 from list.

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136   g, cup 174 74
Remove 11178 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   ( c, pieces)k 25 28
Remove 11941 from list.

2006 Spices, cardamom 2764 NA 2764 55.28 2   1 tsp, ground 167 48
Remove 2006 from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

11505 Sweet potato leaves, Ipomoea batatas L. 6729 NA 6729 4575.72 68   g, (1 c, chopped) 397 28
Remove 11505 from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28   1 cup, shredded 2822 88
Remove 11257a from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99436a from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

20061 Rice, Bran, bound fraction 15410 NA 15410 NA NA   g 602 46
Remove 20061 from list.

98050a Blueberry, Bound fraction 1601 NA 1601 NA NA   NA 76 46
Remove 98050a from list.

99584 Makiang, raw 3695 NA 3695 NA NA   NA 269 50
Remove 99584 from list.

11246 Leeks, (bulb and lower leaf-portion), raw 569 NA 569 506.41 89   1 cup 47 48,33
Remove 11246 from list.

11156 Chives, raw 2094 NA 2094 20.94 1   1 tsp, chopped 85 48
Remove 11156 from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35   g, 1 oz 329 74
Remove 19444 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1   1 tsp 16550 74
Remove 2011 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

98060b Rice, Bran, purple, extract 3088.4 NA 3088.4 NA NA   NA 188.8 10
Remove 98060b from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

11923 Coriander, Coriandrum sativum L. 6045 NA 6045 846.3 14   4 c, chopped) 343 28
Remove 11923 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148   g 360.8
Remove 14902 from list.

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145   cup, w/o pits 259 33, 73, 74
Remove 09070 from list.

9050d Powder, Blueberry, Purchased commercially 26100 NA 26100 6003 23   NA NA 13
Remove 9050d from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

11429 Radishes, raw 1724 26 1750 155.16 9   g, 1 large, (1 to 1-1/4 dia) 79 48, 74
Remove 11429 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   ( c, sliced)k 58 28
Remove 11943 from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38   1 cup 100 4
Remove 11676 from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

14097 Alcoholic Beverage, wine , table, red Cabernet Sauvignon 4523 NA 4523 6648.81 147   g 203 6, 61
Remove 14097 from list.

11549 Tomato products, canned, sauce 652 42 694 1597.4 245   g, 1 cup 177 74
Remove 11549 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

98050c Blueberry, Total fraction 23468 NA 23468 NA NA   NA 1507 46
Remove 98050c from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28   1 cup, shredded 2822 88
Remove 11257a from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213   g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74
Remove 11353 from list.

11136 Cauliflower, boiled 739 57 739 399.06 54   3 flowerets 57 4, 67
Remove 11136 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

11529 Tomatoes, red, ripe, raw, year round average 364 23 387 655.2 180   1 cup, chopped or sliced 80 33, 49, 74
Remove 11529 from list.

19120 Candies, milk chocolate 6612 907 7519 462.84 7   g, 1 bar, miniature 477 21, 45, 74
Remove 19120 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

9003 Apples, raw, with skin 3016 32 3049 3287.44 109   1 cup, slices 250 4, 33, 73, 74
Remove 9003 from list.

97103 Cereals, oats, old 1402 306 1708 461.16 27   0.33 cup 163 74
Remove 97103 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145   g 113.3 20
Remove 9058 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

9050e Powder, Blueberry extract, after spray drying 62900 NA 62900 NA NA   NA 3149 40
Remove 9050e from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

11135 Cauliflower, raw 833 37 870 108.29 13   1 floweret 93 48, 49, 67, 68, 74
Remove 11135 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129   (1 medium) 107 27
Remove 9912 from list.

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5   1 tbsp 8 48
Remove 99424 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   ( c,j chopped) 58 28
Remove 11013 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436g from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

11960 Carrots, baby, raw 355 81 436 35.5 10   1 medium 45 74
Remove 11960 from list.

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141   (1 medium) 1585 27
Remove 9932 from list.

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48   ( c, chopped) 60 28
Remove 11098 from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

9066 Blueberries, raw, fresh, wild, Romania 3813 NA 3813 5528.85 145   g 745.86 7
Remove 9066 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436f from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA   NA NA 79
Remove 98030a from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436b from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35   1 oz 612 74
Remove 3116 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109   (1/12 medium) 11 27
Remove 9918 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

19078 Baking chocolate, unsweeted, squares 49093 850 49944 14236.97 29   g, 1 square 3580 21, 45, 74
Remove 19078 from list.

19078 Chocolate, Baking 45680 NA 45680 13247.2 29   g 2772 45
Remove 19078 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

9915 Longan, Dimocarpus longan, TH 719 NA 719 568.01 79   (10 fruits) 39 27
Remove 9915 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

18035 Bread, Multi-Grain (includes whole-grain) 1298 123 1421 337.48 26   g, 1 slice, regular 171 74
Remove 18035 from list.

11934 Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey 4003 NA 4003 2521.89 63   (1 c, chopped) 172 28
Remove 11934 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

16108 Soybeans, mature seeds, raw 5409 NA 5409 1406.34 26   g 266 76, 78
Remove 16108 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148   g 360.8
Remove 14902 from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.


  Foods in ORAC5 Database
NDB Description ORAC/100g FW
    Peroxyl Hydroxyl Peroxynitrite Superoxide Singlet Oxygen
09504 Apples, raw, Fuji, with skin 2068 3403 94 1109 8876
Remove 09504 from list.



    Clear All


    Print

    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

<< Search for Additional Foods