Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 11937 | Lettuce, Chinese, Lactuca sativa L. var. crispa | 1610 | NA | 1610 | 869.4 | 54 | (1 c, chopped) | 104 | 28 |
| Remove 11937 from list. | |||||||||
| 14096 | Alcoholic beverage, wine , table, red | 3607 | NA | 3607 | 5302.29 | 147 | g | 228 | 6, 61, 71 |
| Remove 14096 from list. | |||||||||
| 14096 | Alcoholic beverage, Wine, Table, Red, bottle-aged | 3513 | NA | 3513 | 5199.24 | 148 | g | 139.9 | 14 |
| Remove 14096 from list. | |||||||||
| 11966 | Yam bean Urban, Pachyrrhizus erosus | 260 | NA | 260 | 143 | 55 | g, (1/2 c, shredded) | 16 | 28 |
| Remove 11966 from list. | |||||||||
| 11945 | Mushroom, white button, Agaricus bisporus | 1992 | NA | 1992 | 697.2 | 35 | (½ c, pieces)k | 71 | 28 |
| Remove 11945 from list. | |||||||||
| 11216 | Ginger root, raw | 14840 | NA | 14840 | 296.8 | 2 | 1 tsp | 227 | 48 |
| Remove 11216 from list. | |||||||||
| 9065b | Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) | 4190 | NA | 4190 | 6075.5 | 145 | g | 140.47 | 70 |
| Remove 9065b from list. | |||||||||
| 14184 | Chocolate, syrup | 6340 | NA | 6340 | 2472.6 | 39 | g | 420 | 21 |
| Remove 14184 from list. | |||||||||
| 11999a | Mushrooms, boiled, 1.25 min, 10 varieties | 618 | NA | 618 | 123.6 | 20 | g | 37.2 | 32 |
| Remove 11999a from list. | |||||||||
| 11940 | Matrimony vine/wofberry leaves, Lycium chinense Miller | 6928 | NA | 6928 | 3394.72 | 49 | (1 c, chopped) | 251 | 28 |
| Remove 11940 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 16087d | Peanut, flours | 6950 | 870 | 7820 | NA | NA | NA | NA | 15 |
| Remove 16087d from list. | |||||||||
| 43408 | Babyfood, juice, pear, Earth's Best | 414 | NA | 414 | 542.34 | 131 | 1 bottle, (4.2 fl oz) | 10 | 74 |
| Remove 43408 from list. | |||||||||
| 9061 | Blueberries, raw, fresh, Bluecrop, Romania | 3704 | NA | 3704 | 5370.8 | 145 | g | 652.27 | 7 |
| Remove 9061 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 9050d | Powder, Blueberry, Purchased commercially | 26100 | NA | 26100 | 6003 | 23 | NA | NA | 13 |
| Remove 9050d from list. | |||||||||
| 11924 | Corn, Zea mays L. | 1038 | NA | 1038 | 799.26 | 77 | (½ c)k | 76 | 28 |
| Remove 11924 from list. | |||||||||
| 11947 | Onion, spring, Allium fistulosum L. | 1298 | NA | 1298 | 220.66 | 17 | g, (1/4 c, chopped) | 60 | 28 |
| Remove 11947 from list. | |||||||||
| 09236 | Peaches, raw | 1872 | 50 | 1922 | 2882.88 | 154 | 1 cup, slices | 133 | 4, 73, 74 |
| Remove 09236 from list. | |||||||||
| 19078 | Baking chocolate, unsweeted, squares | 49093 | 850 | 49944 | 14236.97 | 29 | g, 1 square | 3580 | 21, 45, 74 |
| Remove 19078 from list. | |||||||||
| 19078 | Chocolate, Baking | 45680 | NA | 45680 | 13247.2 | 29 | g | 2772 | 45 |
| Remove 19078 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 16069b | Lentils | 8084 | NA | 8084 | 15521.28 | 192 | g | 696 | 78 |
| Remove 16069b from list. | |||||||||
| 11920 | Chilli, green, Capsicum annum var. longum | 1839 | NA | 1839 | 478.14 | 26 | 4 c, chopped) | 50 | 28 |
| Remove 11920 from list. | |||||||||
| 9058b | Blueberries, raw, fresh, Bluecrop, White | 4556 | NA | 4556 | 6606.2 | 145 | g | 265.3 | 20 |
| Remove 9058b from list. | |||||||||
| 12061a | Nuts, almond, with skin | 3742 | NA | 3742 | 1060.857 | 28.35 | g | 238 | 64 |
| Remove 12061a from list. | |||||||||
| 19177 | Gelatin | 158.9 | NA | 158.9 | NA | NA | NA | NA | 35 |
| Remove 19177 from list. | |||||||||
| 99115 | Oregano, fresh | 13970 | NA | 13970 | 139.7 | 1 | 1 tsp, leaves | 491 | 48 |
| Remove 99115 from list. | |||||||||
| 99429a | Guava, red-fleshed | 1990 | NA | 1990 | 3283.5 | 165 | g, cup | 247 | 66 |
| Remove 99429a from list. | |||||||||
| 14355 | Tea, brewed, prepared w/ tap water | 1128 | NA | 1128 | 2673.36 | 237 | g, 1 cup, (8 fl oz) | NA | 71 |
| Remove 14355 from list. | |||||||||
| 99342 | Tea, Black, Turkish | 100900 | NA | 100900 | NA | NA | NA | 7970 | 62 |
| Remove 99342 from list. | |||||||||
| 19034 | Snacks, popcorn, air-popped | 1535 | 208 | 1743 | 122.8 | 8 | g, 1 cup | 117 | 74 |
| Remove 19034 from list. | |||||||||
| 12132 | Nuts, macadamia nuts, dry roasted | 1443 | 252 | 1695 | 409.0905 | 28.35 | g, 1 oz, (10-12 kernels) | 156 | 74 |
| Remove 12132 from list. | |||||||||
| 25830 | Crackers, Garlic Onion, Grain Berry | 4100 | NA | 4100 | 1230 | 30 | g, 16 crackers | NA | 82 |
| Remove 25830 from list. | |||||||||
| 99451 | Juice, Goji | 1574 | NA | 1574 | 3777.6 | 240 | mL | 102.6 | 25 |
| Remove 99451 from list. | |||||||||
| 99451 | Peppers, sweet, orange, raw | 908 | 76 | 984 | 835.36 | 92 | g, 1 cup, sliced | 543 | 74 |
| Remove 99451 from list. | |||||||||
| 99460 | Sorghum, grain, white | 2100 | 100 | 2200 | NA | NA | g | 100 | 3 |
| Remove 99460 from list. | |||||||||
| 11966 | Yam bean Urban, Pachyrrhizus erosus | 260 | NA | 260 | 143 | 55 | g, (1/2 c, shredded) | 16 | 28 |
| Remove 11966 from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 12142 | Nuts, pecans | 17524 | 416 | 17940 | 4968.054 | 28.35 | g, 1 cup, halves | 2016 | 74 |
| Remove 12142 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 16056 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 847 | NA | 847 | 1694 | 200 | g, 1 cup | 90 | 78 |
| Remove 16056 from list. | |||||||||
| 11967 | Cauliflower, green,cooked | 1387 | NA | 1387 | 1248.3 | 90 | .2 head | 65 | 68 |
| Remove 11967 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, Bluecrop | 7127 | NA | 7127 | 10334.15 | 145 | g | 393 | 64 |
| Remove 9057 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties | 5832 | NA | 5832 | 8456.4 | 145 | g | 288 | 70 |
| Remove 9057 from list. | |||||||||
| 35192 | Agave, raw (Southwest) | 1247 | 47 | 1294 | NA | NA | NA | 87 | 74 |
| Remove 35192 from list. | |||||||||
| 11209 | Eggplant, raw | 932 | NA | 932 | 764.24 | 82 | 1 cup, cubes | 63 | 4, 33, 48 |
| Remove 11209 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 19296e | Honey. Morning glory | 926 | NA | 926 | 194.46 | 21 | g | 34.8 | 2 |
| Remove 19296e from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 11941 | Mushroom, canned, button, drained, Agaricus bisporus | 657 | NA | 657 | 512.46 | 78 | (½ c, pieces)k | 25 | 28 |
| Remove 11941 from list. | |||||||||
| 2006 | Spices, cardamom | 2764 | NA | 2764 | 55.28 | 2 | 1 tsp, ground | 167 | 48 |
| Remove 2006 from list. | |||||||||
| 14192 | Chocolate, cocoa powder | 80370 | NA | 80370 | NA | NA | NA | 5240 | 71 |
| Remove 14192 from list. | |||||||||
| 14192 | Cocoa mix, powder | 485 | NA | 485 | 135.8 | 28 | g,1 serving, (3 heaping tsp or 1 envelope) | NA | 71 |
| Remove 14192 from list. | |||||||||
| 20076 | Wheat bran | 8390 | NA | 8390 | NA | NA | g | 225 | 6 |
| Remove 20076 from list. | |||||||||
| 11113 | Cabbage, red, boiled | 3145 | NA | 3145 | 2358.75 | 75 | .5 cup, shredded | 321 | 74 |
| Remove 11113 from list. | |||||||||
| 11505 | Sweet potato leaves, Ipomoea batatas L. | 6729 | NA | 6729 | 4575.72 | 68 | g, (1 c, chopped) | 397 | 28 |
| Remove 11505 from list. | |||||||||
| 11097 | Broccoli raab, cooked | 1526 | 65 | 1590 | 1297.1 | 85 | 1 NLEA serving | 291 | 74 |
| Remove 11097 from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 11951 | Peppers, sweet, yellow, raw | 974 | 69 | 1043 | 506.48 | 52 | g, 10 strips | 216 | 33, 48, 74 |
| Remove 11951 from list. | |||||||||
| 20061 | Rice, Bran, bound fraction | 15410 | NA | 15410 | NA | NA | g | 602 | 46 |
| Remove 20061 from list. | |||||||||
| 11246 | Leeks, (bulb and lower leaf-portion), raw | 569 | NA | 569 | 506.41 | 89 | 1 cup | 47 | 48,33 |
| Remove 11246 from list. | |||||||||
| 9042 | Blackberries, raw | 5802 | 103 | 5905 | 8354.88 | 144 | g, cup | 477 | 11, 73, 74 |
| Remove 9042 from list. | |||||||||
| 99433 | Juice, cranberry, white | 232 | NA | 232 | 556.8 | 240 | mL | NA | 71 |
| Remove 99433 from list. | |||||||||
| 11096 | Broccoli raab, raw | 2809 | 274 | 3083 | 1123.6 | 40 | 1 cup, chopped | 366 | 74 |
| Remove 11096 from list. | |||||||||
| 19444 | Snacks, tortilla chips,low fat, olestra, nacho cheese | 1733 | 125 | 1858 | 491.3055 | 28.35 | g, 1 oz | 329 | 74 |
| Remove 19444 from list. | |||||||||
| 9050c | Blueberries, raw, fresh, South America | 5481 | NA | 5481 | 7947.45 | 145 | g | 262 | 64 |
| Remove 9050c from list. | |||||||||
| 2011 | Spices, cloves, ground | 111490 | 178793 | 290283 | 6095.943 | 2.1 | 1 tsp | 16550 | 74 |
| Remove 2011 from list. | |||||||||
| 43382 | Cranberry juice, unsweetened | 1452 | NA | 1452 | 3484.8 | 240 | mL | 159 | 61 |
| Remove 43382 from list. | |||||||||
| 99434 | Juice, Cranberry/Concord grape | 1480 | NA | 1480 | 3552 | 240 | mL | NA | 55 |
| Remove 99434 from list. | |||||||||
| 99425 | Olive oil, extra-virgin, w/garlic, home prepared | 557 | NA | 557 | 75.195 | 13.5 | 1 tbsp | 10 | 48 |
| Remove 99425 from list. | |||||||||
| 98060b | Rice, Bran, purple, extract | 3088.4 | NA | 3088.4 | NA | NA | NA | 188.8 | 10 |
| Remove 98060b from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 11923 | Coriander, Coriandrum sativum L. | 6045 | NA | 6045 | 846.3 | 14 | 4 c, chopped) | 343 | 28 |
| Remove 11923 from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 9059 | Blueberries, raw, fresh, Bluecrop, Blue | 2669 | NA | 2669 | 3870.05 | 145 | g | 146.6 | 20 |
| Remove 9059 from list. | |||||||||
| 20076a | Wheat, whole grain, Emmer | 5700 | 19 | 5719 | NA | NA | g | NA | 36 |
| Remove 20076a from list. | |||||||||
| 14902 | Alcoholic beverage, Wine, Blackberry, Galena Collars | 3653 | NA | 3653 | 5406.44 | 148 | g | 360.8 | |
| Remove 14902 from list. | |||||||||
| 09070 | Cherries, sweet, raw | 3730 | 17 | 3747 | 5408.5 | 145 | cup, w/o pits | 259 | 33, 73, 74 |
| Remove 09070 from list. | |||||||||
| 9050d | Powder, Blueberry, Purchased commercially | 26100 | NA | 26100 | 6003 | 23 | NA | NA | 13 |
| Remove 9050d from list. | |||||||||
| 11429 | Radishes, raw | 1724 | 26 | 1750 | 155.16 | 9 | g, 1 large, (1 to 1-1/4 dia) | 79 | 48, 74 |
| Remove 11429 from list. | |||||||||
| 98050d | Bilberry Extract, 65% total anthocyanosides. | 5625 | 23 | 5648 | NA | NA | NA | NA | 82 |
| Remove 98050d from list. | |||||||||
| 11549 | Tomato products, canned, sauce | 652 | 42 | 694 | 1597.4 | 245 | g, 1 cup | 177 | 74 |
| Remove 11549 from list. | |||||||||
| 11251 | Lettuce, cos or romaine, raw | 855 | 162 | 1017 | 401.85 | 47 | 1 cup, shredded | 73 | 48, 74 |
| Remove 11251 from list. | |||||||||
| 99457 | Peas, yellow, mature seeds, raw | 741 | NA | 741 | 1459.77 | 197 | g, 1 cup | 83 | 78 |
| Remove 99457 from list. | |||||||||
| 11966 | Yam bean Urban, Pachyrrhizus erosus | 260 | NA | 260 | 143 | 55 | g, (1/2 c, shredded) | 16 | 28 |
| Remove 11966 from list. | |||||||||
| 16904 | Bean, French, Phaseolus vulgaris L., MY | 430 | NA | 430 | 249.4 | 58 | g, (1/2 c, diced) | 30 | 28 |
| Remove 16904 from list. | |||||||||
| 9891a | Cocoa Extract | 354 | 6 | 360 | NA | NA | NA | NA | 82 |
| Remove 9891a from list. | |||||||||
| 11510 | Sweet potato, cooked, boiled, without skin | 729 | 37 | 766 | 1100.79 | 151 | 1 medium | 120 | 74 |
| Remove 11510 from list. | |||||||||
| 98050c | Blueberry, Total fraction | 23468 | NA | 23468 | NA | NA | NA | 1507 | 46 |
| Remove 98050c from list. | |||||||||
| 12155 | Nuts, walnuts, english | 13057 | 484 | 13541 | 10445.6 | 80 | g, 1 cup, ground | 1556 | 74 |
| Remove 12155 from list. | |||||||||
| 11999a | Mushrooms, boiled, 1.25 min, 10 varieties | 618 | NA | 618 | 123.6 | 20 | g | 37.2 | 32 |
| Remove 11999a from list. | |||||||||
| 11136 | Cauliflower, boiled | 739 | 57 | 739 | 399.06 | 54 | 3 flowerets | 57 | 4, 67 |
| Remove 11136 from list. | |||||||||
| 99459 | Sumac, bran, raw | 309900 | 2500 | 312400 | NA | NA | g | 6600 | 3 |
| Remove 99459 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 11529 | Tomatoes, red, ripe, raw, year round average | 364 | 23 | 387 | 655.2 | 180 | 1 cup, chopped or sliced | 80 | 33, 49, 74 |
| Remove 11529 from list. | |||||||||
| 19120 | Candies, milk chocolate | 6612 | 907 | 7519 | 462.84 | 7 | g, 1 bar, miniature | 477 | 21, 45, 74 |
| Remove 19120 from list. | |||||||||
| 16054 | Beans, snap, green variety, canned, reular pack solids and liquids | 206 | 84 | 290 | 494.4 | 240 | g, 1 cup | 61 | 74 |
| Remove 16054 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 97075 | Pears, green cultivars, w/peel, raw | 2145 | 56 | 2201 | 3560.7 | 166 | g | 178 | 4, 73, 74 |
| Remove 97075 from list. | |||||||||
| 09429 | Pineapple, raw, traditional varieties | 520 | 42 | 562 | 858 | 165 | 1 cup, chunks | NA | 74 |
| Remove 09429 from list. | |||||||||
| 97080 | Avocados, Hass, raw | 1371 | 552 | 1922 | 2001.66 | 146 | g, 1 cup sliced | 142 | 73, 74 |
| Remove 97080 from list. | |||||||||
| 9218 | Tangerines, (mandarin oranges),raw | 1620 | 7 | 1627 | 3159 | 195 | g, cup | 192 | 74 |
| Remove 9218 from list. | |||||||||
| 9062b | Blueberries, raw, fresh, Duke, Romania | 3485 | NA | 3485 | 5053.25 | 145 | g | 424.84 | 7 |
| Remove 9062b from list. | |||||||||
| 9891a | Cocoa Extract | 354 | 6 | 360 | NA | NA | NA | NA | 82 |
| Remove 9891a from list. | |||||||||
| 35194 | Agave, dried (Southwest) | 7274 | 250 | 7524 | NA | NA | NA | 1359 | 74 |
| Remove 35194 from list. | |||||||||
| 9058 | Blueberries, raw, fresh, Bluecrop, Turning Blue | 2497 | NA | 2497 | 3620.65 | 145 | g | 113.3 | 20 |
| Remove 9058 from list. | |||||||||
| 16086c | Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. | 831 | NA | 831 | 457.05 | 55 | g, (1/2 c) | 41 | 28 |
| Remove 16086c from list. | |||||||||
| 3131 | Babyfood, fruit, peaches, junior | 2551 | NA | 2551 | 723.2085 | 28.35 | 1 oz | NA | 74 |
| Remove 3131 from list. | |||||||||
| 03694pM | Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa | 1310 | NA | 1310 | 197 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pM from list. | |||||||||
| 9088 | Elderberries, raw | 14500 | 197 | 14697 | 21025 | 145 | g, cup | 1950 | 75 |
| Remove 9088 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 99341 | Tea, black, ready-to-drink, plain and flavored | 313 | NA | 313 | 741.81 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99341 from list. | |||||||||
| 11312 | Peas, green, frozen, unrepared | 505 | 95 | 600 | 676.7 | 134 | g, 1 cup | 187 | 74 |
| Remove 11312 from list. | |||||||||
| 11917 | Carrot, Daucus carota var. sativa | 247 | NA | 247 | 266.76 | 108 | (1 elongated) | 13 | 28 |
| Remove 11917 from list. | |||||||||
| 11937 | Lettuce, Chinese, Lactuca sativa L. var. crispa | 1610 | NA | 1610 | 869.4 | 54 | (1 c, chopped) | 104 | 28 |
| Remove 11937 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 16910 | Beans, Common | 6257 | NA | 6257 | 11512.88 | 184 | g | 404 | 78 |
| Remove 16910 from list. | |||||||||
| 9912 | Jambu, red, Syzygium samarangense, TH | 614 | NA | 614 | 792.06 | 129 | (1 medium) | 107 | 27 |
| Remove 9912 from list. | |||||||||
| 99424 | Olive oil, extra-virgin, w/basil, home prepared | 684 | NA | 684 | 92.34 | 13.5 | 1 tbsp | 8 | 48 |
| Remove 99424 from list. | |||||||||
| 98030 | Spices, Pimento, extract, ethanol | 8900 | NA | 8900 | NA | NA | NA | NA | 79 |
| Remove 98030 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 99581 | Juice, black raspberry | 10460 | NA | 10460 | 25104 | 240 | mL | NA | 22 |
| Remove 99581 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 99436g | Juice, Grape,Ribier | 2250 | NA | 2250 | 5400 | 240 | mL | 49.84 | 39 |
| Remove 99436g from list. | |||||||||
| 9132r | Grape, red, Vitis vinifera L. | 1759 | NA | 1759 | 1477.56 | 84 | (10 fruits) | 292 | 27 |
| Remove 9132r from list. | |||||||||
| 9062b | Blueberries, raw, fresh, Duke, Romania | 3485 | NA | 3485 | 5053.25 | 145 | g | 424.84 | 7 |
| Remove 9062b from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 9932 | Sapodilla, Manilkara zapota, VN | 4847 | NA | 4847 | 6834.27 | 141 | (1 medium) | 1585 | 27 |
| Remove 9932 from list. | |||||||||
| 11098 | Broccoli, B. oleracea var. italica Plenck | 1178 | NA | 1178 | 565.44 | 48 | (½ c, chopped) | 60 | 28 |
| Remove 11098 from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 11909a | Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey | 2179 | NA | 2179 | 1873.94 | 86 | (1 c, chopped) | 53 | 28 |
| Remove 11909a from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 97070 | Apples, Granny Smith, raw, with skin | 3859 | 39 | 3898 | 4206.31 | 109 | 1 cup | 341 | 74 |
| Remove 97070 from list. | |||||||||
| 2009 | Spices, chili powder | 21827 | 1808 | 23636 | 638.172 | 2.7 | 1 tsp | 1713 | 74 |
| Remove 2009 from list. | |||||||||
| 09286 | Pomegranates, raw | 4479 | NA | 4479 | 3896.73 | 87 | 0.5 cup, arils (seed/juice sacs) | 338 | 73 |
| Remove 09286 from list. | |||||||||
| 9066 | Blueberries, raw, fresh, wild, Romania | 3813 | NA | 3813 | 5528.85 | 145 | g | 745.86 | 7 |
| Remove 9066 from list. | |||||||||
| 9059 | Blueberries, raw, fresh, Bluecrop, Blue | 2669 | NA | 2669 | 3870.05 | 145 | g | 146.6 | 20 |
| Remove 9059 from list. | |||||||||
| 99450 | Cereals ready-to-eat, granola, low-fat, with raisins | 2168 | 126 | 2294 | 1261.7 | 55 | 0.5 cup | 367 | 74 |
| Remove 99450 from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9917 | Mangosteen, Garcinia mangostana L., MY | 1920 | NA | 1920 | 1747.2 | 91 | (3 fruits) | 269 | 27 |
| Remove 9917 from list. | |||||||||
| 9129b | Grape, Muscadine, Noble, raw, butanol extract | 5300 | NA | 5300 | NA | NA | g | 148 | 80 |
| Remove 9129b from list. | |||||||||
| 99429b | Guava, white-fleshed | 2550 | NA | 2550 | 4207.5 | 165 | g, cup | 345 | 66 |
| Remove 99429b from list. | |||||||||
| 99425 | Olive oil, extra-virgin, w/garlic, home prepared | 557 | NA | 557 | 75.195 | 13.5 | 1 tbsp | 10 | 48 |
| Remove 99425 from list. | |||||||||
| 97016 | Pear juice, all varieties | 704 | NA | 704 | 1689.6 | 240 | ml | NA | 71 |
| Remove 97016 from list. | |||||||||
| 9088 | Elderberries, raw | 14500 | 197 | 14697 | 21025 | 145 | g, cup | 1950 | 75 |
| Remove 9088 from list. | |||||||||
| 3116 | Babyfood, fruit, applesauce, strained | 4123 | NA | 4123 | 1168.8705 | 28.35 | 1 oz | 612 | 74 |
| Remove 3116 from list. | |||||||||
| 99429a | Guava, red-fleshed | 1990 | NA | 1990 | 3283.5 | 165 | g, cup | 247 | 66 |
| Remove 99429a from list. | |||||||||
| 99586 | Mangosteen, raw | 2510 | NA | 2510 | NA | NA | NA | 85 | 50 |
| Remove 99586 from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 9218 | Tangerines, (mandarin oranges),raw | 1620 | 7 | 1627 | 3159 | 195 | g, cup | 192 | 74 |
| Remove 9218 from list. | |||||||||
| 9176 | Mangos, raw | 1300 | NA | 1300 | 2145 | 165 | g, 1 cup, pieces | 101 | 50, 73, 74 |
| Remove 9176 from list. | |||||||||
| 19078 | Baking chocolate, unsweeted, squares | 49093 | 850 | 49944 | 14236.97 | 29 | g, 1 square | 3580 | 21, 45, 74 |
| Remove 19078 from list. | |||||||||
| 19078 | Chocolate, Baking | 45680 | NA | 45680 | 13247.2 | 29 | g | 2772 | 45 |
| Remove 19078 from list. | |||||||||
| 11014 | Asparagus, white, raw | 296 | NA | 296 | 198.32 | 67 | .5 cup | NA | 33 |
| Remove 11014 from list. | |||||||||
| 9915 | Longan, Dimocarpus longan, TH | 719 | NA | 719 | 568.01 | 79 | (10 fruits) | 39 | 27 |
| Remove 9915 from list. | |||||||||
| 11008 | Artichokes, Ocean Mist, boiled | 9221 | 195 | 9416 | 11802.88 | 128 | 1 artichoke, medium | 703 | 74 |
| Remove 11008 from list. | |||||||||
| 98088e | Protein, skim milk | 81170 | NA | 81170 | NA | NA | g | NA | 83 |
| Remove 98088e from list. | |||||||||
| 18035 | Bread, Multi-Grain (includes whole-grain) | 1298 | 123 | 1421 | 337.48 | 26 | g, 1 slice, regular | 171 | 74 |
| Remove 18035 from list. | |||||||||
| 14906 | Alcoholic beverage, Wine, Blackberry, Von Jacob Honey | 610 | NA | 610 | 902.8 | 148 | g | 105.2 | |
| Remove 14906 from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 14902 | Alcoholic beverage, Wine, Blackberry, Galena Collars | 3653 | NA | 3653 | 5406.44 | 148 | g | 360.8 | |
| Remove 14902 from list. | |||||||||
| 11205 | Cucumber, with peel, raw | 203 | 28 | 232 | 105.56 | 52 | .5 cup, slices | 29 | 48, 33, 74 |
| Remove 11205 from list. | |||||||||
| 11909b | Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey | 854 | NA | 854 | 734.44 | 86 | (1 c, chopped) | 116 | 28 |
| Remove 11909b from list. | |||||||||
| 98060b | Rice, Bran, purple, extract | 3088.4 | NA | 3088.4 | NA | NA | NA | 188.8 | 10 |
| Remove 98060b from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 16040 | Beans, pink, mature seeds, raw | 8320 | NA | 8320 | 17472 | 210 | g, 1 cup | 345 | 78 |
| Remove 16040 from list. | |||||||||
| 11113 | Cabbage, red, boiled | 3145 | NA | 3145 | 2358.75 | 75 | .5 cup, shredded | 321 | 74 |
| Remove 11113 from list. | |||||||||
| 99440 | Juice, Clementine | 3932 | NA | 3932 | 9436.8 | 240 | mL | NA | 2 |
| Remove 99440 from list. | |||||||||
| 99440 | Peppers, sweet, yellow, grilled | 694 | NA | 694 | 638.48 | 92 | g, 1 cup, sliced | 164 | 4 |
| Remove 99440 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 09181 | Melons, cantaloupe, raw | 306 | 13 | 319 | 489.6 | 160 | 1 cup, cubes | 92 | 33, 73, 74 |
| Remove 09181 from list. | |||||||||
| 16054 | Beans, snap, green variety, canned, reular pack solids and liquids | 206 | 84 | 290 | 494.4 | 240 | g, 1 cup | 61 | 74 |
| Remove 16054 from list. | |||||||||
| 9042 | Blackberries, raw | 5802 | 103 | 5905 | 8354.88 | 144 | g, cup | 477 | 11, 73, 74 |
| Remove 9042 from list. | |||||||||
| 11137 | Cauliflower, frozen, unprepared | 620 | NA | 620 | 409.2 | 66 | .5 cup, (1 pieces) | 55 | 68 |
| Remove 11137 from list. | |||||||||
| 9129c | Grape, Muscadine, Noble, skin, raw, butanol extract | 12906 | NA | 12906 | NA | NA | g | 317.9 | 80 |
| Remove 9129c from list. | |||||||||
| 2021 | Spices, ginger, ground | 9154 | 29887 | 39041 | 702.738 | 1.8 | 1 tsp | 669 | 74 |
| Remove 2021 from list. | |||||||||
| 11094 | Broccoli, frozen, spears, unprepared | 496 | NA | 496 | 1408.64 | 284 | 1 package, (10 oz) | 68 | 4 |
| Remove 11094 from list. | |||||||||
| 9129f | Grape, Muscadine, 8 varieies, raw pulp | 350 | NA | 350 | NA | NA | g | 90 | 80 |
| Remove 9129f from list. | |||||||||
| 99047 | Grapes, white or green, raw | 1018 | NA | 1018 | 936.56 | 92 | g, cup | 145 | 33, 51, 74 |
| Remove 99047 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 03681bm | Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic | 7459 | NA | 7459 | 1119 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bm from list. | |||||||||
| 97076 | Pears, red anjou, raw | 1711 | 35 | 1746 | 3045.58 | 178 | 1 medium | 214 | 74 |
| Remove 97076 from list. | |||||||||
| 99454 | Cereals ready-to-eat, toasted oatmeal | 2086 | 89 | 2175 | 1065.75 | 49 | 1 cup | 183 | 74 |
| Remove 99454 from list. | |||||||||
| 9442b | Pomegranate, Juice | 614.9 | NA | 614.9 | 1475.76 | 240 | mL | 47.7 | 25 |
| Remove 9442b from list. | |||||||||
| 9911 | Jackfruit, Artocarpus heterophyllus Lam., MY | 495 | NA | 495 | 866.25 | 175 | (5 fruits) | 45 | 27 |
| Remove 9911 from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 9056 | Blueberries, raw, fresh, Aurora | 6883 | NA | 6883 | 9980.35 | 145 | g | 392 | 64 |
| Remove 9056 from list. | |||||||||
| 11922 | Chinese radish, Raphanus sativus L. | 582 | NA | 582 | 384.12 | 66 | (½ c, cube) | 29 | 28 |
| Remove 11922 from list. | |||||||||
| 9139 | Guavas, common, raw | 1422 | NA | 1422 | 2346.3 | 165 | g, cup | 136 | 50 |
| Remove 9139 from list. | |||||||||
| 9058b | Blueberries, raw, fresh, Bluecrop, White | 4556 | NA | 4556 | 6606.2 | 145 | g | 265.3 | 20 |
| Remove 9058b from list. | |||||||||
| 11007 | Artichokes, (globe or French), raw | 6552 | NA | 6552 | 8386.56 | 128 | 1 artichoke, medium | 373 | 48 |
| Remove 11007 from list. | |||||||||
| 99436d | Juice, Grape, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436d from list. | |||||||||
| 9929 | Plums, European, Prunus domestica L., US | 2322 | NA | 2322 | 1509.3 | 65 | (1 medium) | 218 | 27 |
| Remove 9929 from list. | |||||||||
| 09202 | Oranges, raw, navels | 1785 | 34 | 1819 | 2499 | 140 | 1 fruit, (2-7/8 dia) | 337 | 74 |
| Remove 09202 from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 9444 | Pomegranate, peel | 22080 | NA | 22080 | NA | NA | g | NA | 17 |
| Remove 9444 from list. | |||||||||
| 8203 | Cereals, ready-to-eat, Honey Nut, GRAIN BERRY | 7300 | NA | 7300 | 2190 | 30 | g, 1 cup | NA | 82 |
| Remove 8203 from list. | |||||||||
| 9927 | Persimmon, Diospyros kaki L., IS | 742 | NA | 742 | 994.28 | 134 | (1 medium) | 102 | 27 |
| Remove 9927 from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 11920 | Chilli, green, Capsicum annum var. longum | 1839 | NA | 1839 | 478.14 | 26 | 4 c, chopped) | 50 | 28 |
| Remove 11920 from list. | |||||||||
| 11964 | Water cress, Nasturtium officinale R. Br. | 2872 | NA | 2872 | 2211.44 | 77 | g, (1 c, chopped) | 171 | 28 |
| Remove 11964 from list. | |||||||||
| 19444 | Snacks, tortilla chips,low fat, olestra, nacho cheese | 1733 | 125 | 1858 | 491.3055 | 28.35 | g, 1 oz | 329 | 74 |
| Remove 19444 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 20060 | Rice bran, crude | 8817 | 15470 | 24287 | 10404.06 | 118 | g, 1 cup | 667 | 74 |
| Remove 20060 from list. | |||||||||
| 20076b | Wheat, whole grain, Durrum (Triticum turgidum) | 1700 | NA | 1700 | NA | NA | g | NA | 36 |
| Remove 20076b from list. | |||||||||
| 11947 | Onion, spring, Allium fistulosum L. | 1298 | NA | 1298 | 220.66 | 17 | g, (1/4 c, chopped) | 60 | 28 |
| Remove 11947 from list. | |||||||||
| 16902 | Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY | 1606 | NA | 1606 | 706.64 | 44 | g, (1/2 c) | 82 | 28 |
| Remove 16902 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 9065 | Blueberries, raw, fresh, V. ashei Reade (rabbiteye) | 7062 | NA | 7062 | 10239.9 | 145 | g | 369.5 | 70 |
| Remove 9065 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 99453 | Cereals ready-to-eat, oatmeal, toasted | 2013 | 130 | 2143 | 1050.07 | 49 | 1 cup | 271 | 74 |
| Remove 99453 from list. | |||||||||
| 9892 | Powder, Cranberry, Purchased commercially | 30200 | NA | 30200 | 6040 | 20 | g | NA | 13 |
| Remove 9892 from list. | |||||||||
| 19034 | Snacks, popcorn, air-popped | 1535 | 208 | 1743 | 122.8 | 8 | g, 1 cup | 117 | 74 |
| Remove 19034 from list. | |||||||||
| 2020 | Spices, garlic powder | 6523 | 143 | 6665 | 206.615 | 3.1 | 1 tsp | 42 | 74 |
| Remove 2020 from list. | |||||||||
| 03694pM | Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa | 1310 | NA | 1310 | 197 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pM from list. | |||||||||
| 99960 | Rosehip | 96150 | NA | 96150 | NA | NA | NA | 383 | 65 |
| Remove 99960 from list. | |||||||||
| 9016 | Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid | 414 | NA | 414 | 1026.72 | 248 | g, cup | 38 | 55, 61, 71 |
| Remove 9016 from list. | |||||||||
| 9112 | Grapefruit, raw, pink and red, all areas | 1512 | 35 | 1548 | 3477.6 | 230 | g, cup | 214 | 74 |
| Remove 9112 from list. | |||||||||
| 9112 | Grapefruit, red, Citrus paradisi Macf., ZA | 2599 | NA | 2599 | 3196.77 | 123 | (1/2 medium) | 107 | 27 |
| Remove 9112 from list. | |||||||||
| 2045 | Dill weed, fresh | 4392 | NA | 4392 | 43.92 | 1 | 5 sprigs | 243 | 48 |
| Remove 2045 from list. | |||||||||
| 9922 | Orange, mandarin, Citrus reticulata Blanco, CN | 2486 | NA | 2486 | 2933.48 | 118 | (1 medium) | 122 | 27 |
| Remove 9922 from list. | |||||||||
| 11429 | Radishes, raw | 1724 | 26 | 1750 | 155.16 | 9 | g, 1 large, (1 to 1-1/4 dia) | 79 | 48, 74 |
| Remove 11429 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 99455 | Cereals, oats, quick, uncooked | 1763 | 406 | 2169 | 585.63 | 27 | 0.33 cup | 183 | 74 |
| Remove 99455 from list. | |||||||||
| 9920 | Nectarine, Prunus persica Batsch., CN | 434 | NA | 434 | 429.66 | 99 | (1 medium) | 35 | 27 |
| Remove 9920 from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 99457 | Peas, yellow, mature seeds, raw | 741 | NA | 741 | 1459.77 | 197 | g, 1 cup | 83 | 78 |
| Remove 99457 from list. | |||||||||
| 11925 | Cucumber, Curcumis sativus L. | 251 | NA | 251 | 170.68 | 68 | (½ c, cube) | 17 | 28 |
| Remove 11925 from list. | |||||||||
| 99451 | Juice, Goji | 1574 | NA | 1574 | 3777.6 | 240 | mL | 102.6 | 25 |
| Remove 99451 from list. | |||||||||
| 99451 | Peppers, sweet, orange, raw | 908 | 76 | 984 | 835.36 | 92 | g, 1 cup, sliced | 543 | 74 |
| Remove 99451 from list. | |||||||||
| 14106 | Alcoholic beverage, wine, table, white | 392 | NA | 392 | 576.24 | 147 | g | 20 | 14, 71 |
| Remove 14106 from list. | |||||||||
| 09160 | Lime juice, raw | 823 | NA | 823 | 1991.66 | 242 | 1 cup | 117 | 74 |
| Remove 09160 from list. | |||||||||
| 99432a | Juice, Cranberry | 1733 | NA | 1733 | 4159.2 | 240 | mL | 123.2 | 25 |
| Remove 99432a from list. | |||||||||
| 14905 | Alcoholic beverage, Wine, Blackberry, Vahling | 4104 | NA | 4104 | 6073.92 | 148 | g | 308.4 | |
| Remove 14905 from list. | |||||||||
| 9063b | Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush | 4614 | NA | 4614 | 6690.3 | 145 | g | 190.3 | 69 |
| Remove 9063b from list. | |||||||||
| 99462 | Sorghum, grain, black | 20500 | 1400 | 21900 | NA | NA | g | 600 | 3 |
| Remove 99462 from list. | |||||||||
| 2029 | Spices, parsley, dried | 68417 | 5253 | 73670 | 1178.72 | 1.6 | 1 tbsp | 2244 | 74 |
| Remove 2029 from list. | |||||||||
| 98088e | Protein, skim milk | 81170 | NA | 81170 | NA | NA | g | NA | 83 |
| Remove 98088e from list. | |||||||||
| 9936 | Sugar cane, juice, Saccharum officinarum L, MY | 508 | NA | 508 | 1259.84 | 248 | g, (1 cup) | 34 | 27 |
| Remove 9936 from list. | |||||||||
| 99428 | Guava, Psidium guajava L., TH | 1306 | NA | 1306 | 1279.88 | 98 | (1/4 medium) | 112 | 27 |
| Remove 99428 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 11014 | Asparagus, white, raw | 296 | NA | 296 | 198.32 | 67 | .5 cup | NA | 33 |
| Remove 11014 from list. | |||||||||
| 11935 | Catsup | 535 | 43 | 578 | 80.25 | 15 | 1 tbsp | 249 | 74 |
| Remove 11935 from list. | |||||||||
| 11935 | Lady’s finger/okra, Abelmoschus esculentus L. | 2532 | NA | 2532 | 1240.68 | 49 | (½ c, sliced) | 238 | 28 |
| Remove 11935 from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 11920 | Chilli, green, Capsicum annum var. longum | 1839 | NA | 1839 | 478.14 | 26 | 4 c, chopped) | 50 | 28 |
| Remove 11920 from list. | |||||||||
| 11964 | Water cress, Nasturtium officinale R. Br. | 2872 | NA | 2872 | 2211.44 | 77 | g, (1 c, chopped) | 171 | 28 |
| Remove 11964 from list. | |||||||||
| 19444 | Snacks, tortilla chips,low fat, olestra, nacho cheese | 1733 | 125 | 1858 | 491.3055 | 28.35 | g, 1 oz | 329 | 74 |
| Remove 19444 from list. | |||||||||
| 98088b | Protein, Buttermilk concentrate, denatured, hydrolyzed | 105200 | NA | 105200 | NA | NA | g | NA | 83 |
| Remove 98088b from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 20060 | Rice bran, crude | 8817 | 15470 | 24287 | 10404.06 | 118 | g, 1 cup | 667 | 74 |
| Remove 20060 from list. | |||||||||
| 20076b | Wheat, whole grain, Durrum (Triticum turgidum) | 1700 | NA | 1700 | NA | NA | g | NA | 36 |
| Remove 20076b from list. | |||||||||
| 11947 | Onion, spring, Allium fistulosum L. | 1298 | NA | 1298 | 220.66 | 17 | g, (1/4 c, chopped) | 60 | 28 |
| Remove 11947 from list. | |||||||||
| 16902 | Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY | 1606 | NA | 1606 | 706.64 | 44 | g, (1/2 c) | 82 | 28 |
| Remove 16902 from list. | |||||||||
| 9906 | Durian, Durio zibethinus Murr., MY | 1838 | NA | 1838 | 2848.9 | 155 | (1 pod) | 77 | 27 |
| Remove 9906 from list. | |||||||||
| 6164 | Sauce, salsa, ready-to- | 966 | 35 | 1001 | 2592.59 | 259 | 1 cup | 245 | 74 |
| Remove 6164 from list. | |||||||||
| 11086 | Beet greens, raw | 1946 | NA | 1946 | 739.48 | 38 | 1 cup | 55 | 48, 4 |
| Remove 11086 from list. | |||||||||
| 03194h | Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz | 2877 | NA | 2877 | 432 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194h from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 09279 | Plums, raw | 6083 | 17 | 6100 | 10036.95 | 165 | 1 cup, sliced | 332 | 73, 74 |
| Remove 09279 from list. | |||||||||
| 2025 | Spices, nutmeg, ground | 12600 | 42625 | 69640 | 1532.08 | 2.2 | 1 tsp | 567 | 41 |
| Remove 2025 from list. | |||||||||
| 99048 | Grapes, black | 1746 | NA | 1746 | 1606.32 | 92 | g, cup | NA | 33 |
| Remove 99048 from list. | |||||||||
| 98577 | Acai, fruit pulp/skin, powder, freeze dried | 99700 | 3000 | 102700 | 14955 | 15 | g | 1390 | 60 |
| Remove 98577 from list. | |||||||||
| 9928 | Pineapple, Ananas comosus L. Merril, MY | 792 | NA | 792 | 1005.84 | 127 | (1/6 medium) | 49 | 27 |
| Remove 9928 from list. | |||||||||
| 9087 | Dates, deglet noor | 3863 | 32 | 3895 | 5678.61 | 147 | g, cup | 661 | 74 |
| Remove 9087 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 9917 | Mangosteen, Garcinia mangostana L., MY | 1920 | NA | 1920 | 1747.2 | 91 | (3 fruits) | 269 | 27 |
| Remove 9917 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 09298 | Raisins, seedless | 3371 | 35 | 3406 | 4887.95 | 145 | cup, not packed | 1065 | 51, 74 |
| Remove 09298 from list. | |||||||||
| 99459 | Sumac, bran, raw | 309900 | 2500 | 312400 | NA | NA | g | 6600 | 3 |
| Remove 99459 from list. | |||||||||
| 43382 | Cranberry juice, unsweetened | 1452 | NA | 1452 | 3484.8 | 240 | mL | 159 | 61 |
| Remove 43382 from list. | |||||||||
| 99327 | Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY | 194 | NA | 194 | 298.76 | 154 | (1/16 medium) | 11 | 27 |
| Remove 99327 from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 99588 | Cauliflower, purple, raw | 2084 | NA | 2084 | 521 | 25 | 1 floweret | 134 | 67, 68 |
| Remove 99588 from list. | |||||||||
| 18820 | Brownie Fudge Mix, Grain Berry | 10200 | NA | 10200 | NA | NA | NA | NA | 82 |
| Remove 18820 from list. | |||||||||
| 9925 | Pears, green, Pyrus communis L., CN | 1378 | NA | 1378 | 2535.52 | 184 | (1 medium) | 92 | 27 |
| Remove 9925 from list. | |||||||||
| 9129b | Grape, Muscadine, Noble, raw, butanol extract | 5300 | NA | 5300 | NA | NA | g | 148 | 80 |
| Remove 9129b from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 03194e | Babyfood, cereal, rice, whole grain, Earth's Best | 1485 | NA | 1485 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194e from list. | |||||||||
| 98088b | Protein, Buttermilk concentrate, denatured, hydrolyzed | 105200 | NA | 105200 | NA | NA | g | NA | 83 |
| Remove 98088b from list. | |||||||||
| 99589 | Cauliflower, purple, cooked | 2210 | NA | 2210 | 1989 | 90 | .2 head | 122 | 68 |
| Remove 99589 from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 99434 | Juice, Cranberry/Concord grape | 1480 | NA | 1480 | 3552 | 240 | mL | NA | 55 |
| Remove 99434 from list. | |||||||||
| 99901 | Bacaba (Oenocarpus bacaba) | 10750.71 | NA | 10750.71 | NA | NA | g | 1759.27 | 1 |
| Remove 99901 from list. | |||||||||
| 97019 | Babyfood, fruit, peaches | 6257 | NA | 6257 | 1773.8595 | 28.35 | 1 oz | 916 | 74 |
| Remove 97019 from list. | |||||||||
| 99578 | Juice, Acai blends | 1767 | NA | 1767 | 4240.8 | 240 | mL | NA | 61 |
| Remove 99578 from list. | |||||||||
| 97075 | Pears, green cultivars, w/peel, raw | 2145 | 56 | 2201 | 3560.7 | 166 | g | 178 | 4, 73, 74 |
| Remove 97075 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 99327 | Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY | 194 | NA | 194 | 298.76 | 154 | (1/16 medium) | 11 | 27 |
| Remove 99327 from list. | |||||||||
| 03181m | Babyfood, cereal, barley, My Organic | 6009 | NA | 6009 | 901 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181m from list. | |||||||||
| 9914 | Langsat, Lansium domesticum, MY | 645 | NA | 645 | 677.25 | 105 | (5 fruits) | 148 | 27 |
| Remove 9914 from list. | |||||||||
| 9021 | Apricots, raw | 1078 | 32 | 1110 | 1670.9 | 155 | g, cup, halves | 79 | 4, 33, 74 |
| Remove 9021 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 11926 | Eggplant/brinjal, Solanum melongena L. | 1278 | NA | 1278 | 549.54 | 43 | (½ c, cube) | 82 | 28 |
| Remove 11926 from list. | |||||||||
| 11926 | Garlic, Allium sativum L. | 2236 | NA | 2236 | 178.88 | 8 | (1 tbsp,l chopped) | 86 | 28 |
| Remove 11926 from list. | |||||||||
| 2009 | Spices, chili powder | 21827 | 1808 | 23636 | 638.172 | 2.7 | 1 tsp | 1713 | 74 |
| Remove 2009 from list. | |||||||||
| 11956 | Spinach, ceylon, Basella rubra L. | 3553 | NA | 3553 | 3020.05 | 85 | (1 c, chopped) | 146 | 28 |
| Remove 11956 from list. | |||||||||
| 11956 | Spinach, Spinacea oleracea L. | 1606 | NA | 1606 | 867.24 | 54 | g, (1 c, chopped) | 106 | 28 |
| Remove 11956 from list. | |||||||||
| 9927 | Persimmon, Diospyros kaki L., IS | 742 | NA | 742 | 994.28 | 134 | (1 medium) | 102 | 27 |
| Remove 9927 from list. | |||||||||
| 9936 | Sugar cane, juice, Saccharum officinarum L, MY | 508 | NA | 508 | 1259.84 | 248 | g, (1 cup) | 34 | 27 |
| Remove 9936 from list. | |||||||||
| 2045 | Dill weed, fresh | 4392 | NA | 4392 | 43.92 | 1 | 5 sprigs | 243 | 48 |
| Remove 2045 from list. | |||||||||
| 09445 | Kiwi, gold, raw | 1159 | 51 | 1210 | 2155.74 | 186 | g, 1 cup | 366 | 74 |
| Remove 09445 from list. | |||||||||
| 09921b | Orange, Citrus sinensis Osbeck., ZA | 2619 | NA | 2619 | 3378.51 | 129 | (1 medium) | 128 | 27 |
| Remove 09921b from list. | |||||||||
| 99583 | Goji berry (wolfberry), raw | 3173 | 117 | 3290 | NA | NA | NA | NA | 9 |
| Remove 99583 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 11935 | Catsup | 535 | 43 | 578 | 80.25 | 15 | 1 tbsp | 249 | 74 |
| Remove 11935 from list. | |||||||||
| 11935 | Lady’s finger/okra, Abelmoschus esculentus L. | 2532 | NA | 2532 | 1240.68 | 49 | (½ c, sliced) | 238 | 28 |
| Remove 11935 from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 11965 | Cauliflower, green, raw | 136 | NA | 136 | 34 | 25 | 1 floweret | 70 | 67, 68 |
| Remove 11965 from list. | |||||||||
| 11965 | Water spinach/kanglung, Ipomoea aquatica Forsk | 3692 | NA | 3692 | 2879.76 | 78 | g, (1 c, chopped) | 216 | 28 |
| Remove 11965 from list. | |||||||||
| 14192 | Chocolate, cocoa powder | 80370 | NA | 80370 | NA | NA | NA | 5240 | 71 |
| Remove 14192 from list. | |||||||||
| 14192 | Cocoa mix, powder | 485 | NA | 485 | 135.8 | 28 | g,1 serving, (3 heaping tsp or 1 envelope) | NA | 71 |
| Remove 14192 from list. | |||||||||
| 19078 | Baking chocolate, unsweeted, squares | 49093 | 850 | 49944 | 14236.97 | 29 | g, 1 square | 3580 | 21, 45, 74 |
| Remove 19078 from list. | |||||||||
| 19078 | Chocolate, Baking | 45680 | NA | 45680 | 13247.2 | 29 | g | 2772 | 45 |
| Remove 19078 from list. | |||||||||
| 99432a | Juice, Cranberry | 1733 | NA | 1733 | 4159.2 | 240 | mL | 123.2 | 25 |
| Remove 99432a from list. | |||||||||
| 09184 | Melons, honeydew, raw | 242 | 11 | 253 | 411.4 | 170 | 1 cup, diced (~ 20 pieces/cup) | 56 | 73, 74 |
| Remove 09184 from list. | |||||||||
| 11951 | Peppers, sweet, yellow, raw | 974 | 69 | 1043 | 506.48 | 52 | g, 10 strips | 216 | 33, 48, 74 |
| Remove 11951 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 16087b | Peanut paste. w/0% peanut skins | 4041 | NA | 4041 | 1293.12 | 32 | g | 1290 | 23 |
| Remove 16087b from list. | |||||||||
| 11940 | Matrimony vine/wofberry leaves, Lycium chinense Miller | 6928 | NA | 6928 | 3394.72 | 49 | (1 c, chopped) | 251 | 28 |
| Remove 11940 from list. | |||||||||
| 11529d | Tomatoes, cluster, Greenhouse grown, High salinity | 258 | NA | 258 | 464.4 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529d from list. | |||||||||
| 19177 | Gelatin | 158.9 | NA | 158.9 | NA | NA | NA | NA | 35 |
| Remove 19177 from list. | |||||||||
| 9927 | Persimmon, Diospyros kaki L., IS | 742 | NA | 742 | 994.28 | 134 | (1 medium) | 102 | 27 |
| Remove 9927 from list. | |||||||||
| 989800 | Extract, leaf, High Hydrolyzable and Condensed tannin plants | 280670 | NA | 280670 | NA | NA | NA | NA | 86 |
| Remove 989800 from list. | |||||||||
| 99436g | Juice, Grape,Ribier | 2250 | NA | 2250 | 5400 | 240 | mL | 49.84 | 39 |
| Remove 99436g from list. | |||||||||
| 09202 | Oranges, raw, navels | 1785 | 34 | 1819 | 2499 | 140 | 1 fruit, (2-7/8 dia) | 337 | 74 |
| Remove 09202 from list. | |||||||||
| 9129f | Grape, Muscadine, 8 varieies, raw pulp | 350 | NA | 350 | NA | NA | g | 90 | 80 |
| Remove 9129f from list. | |||||||||
| 99578 | Juice, Acai blends | 1767 | NA | 1767 | 4240.8 | 240 | mL | NA | 61 |
| Remove 99578 from list. | |||||||||
| 9920 | Nectarine, Prunus persica Batsch., CN | 434 | NA | 434 | 429.66 | 99 | (1 medium) | 35 | 27 |
| Remove 9920 from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 9317b | Strawberries, raw, June bearing | 3524 | NA | 3524 | 5849.84 | 166 | g | NA | 54 |
| Remove 9317b from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 9922 | Orange, mandarin, Citrus reticulata Blanco, CN | 2486 | NA | 2486 | 2933.48 | 118 | (1 medium) | 122 | 27 |
| Remove 9922 from list. | |||||||||
| 99430a | Juice, Blueberry | 3407 | NA | 3407 | 8176.8 | 240 | mL | 166.9 | 25 |
| Remove 99430a from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 2024 | Spices, mustard seed, yellow | 28759 | 488 | 29257 | 585.14 | 2 | 1 tsp | 1844 | 74 |
| Remove 2024 from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 2032 | Spices, pepper, white | 3200 | 37500 | 40700 | 976.8 | 2.4 | 1 tsp, ground | NA | 41 |
| Remove 2032 from list. | |||||||||
| 9926 | Pears, yellow, Pyrus bretschneideri Redh., CN | 845 | NA | 845 | 1411.15 | 167 | (1 medium) | 60 | 27 |
| Remove 9926 from list. | |||||||||
| 9934 | Starfruit, Averrhoa carambola L., MY | 3078 | NA | 3078 | 4555.44 | 148 | (1 medium) | 337 | 27 |
| Remove 9934 from list. | |||||||||
| 9050c | Blueberries, raw, fresh, South America | 5481 | NA | 5481 | 7947.45 | 145 | g | 262 | 64 |
| Remove 9050c from list. | |||||||||
| 9019 | Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) | 1965 | NA | 1965 | 4794.6 | 244 | g, cup | 217 | 74 |
| Remove 9019 from list. | |||||||||
| 9003b | Apple, red, Malus domestica Borkh., CN | 1482 | NA | 1482 | 2934.36 | 198 | (1 medium) | 125 | 27 |
| Remove 9003b from list. | |||||||||
| 982011 | Spices, cloves, extract, ethanol | 16000 | NA | 16000 | NA | NA | NA | NA | 79 |
| Remove 982011 from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 99436f | Juice, grape, red, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436f from list. | |||||||||
| 99436 | Juice, red grape | 1788 | NA | 1788 | 4291.2 | 240 | mL | NA | 55 |
| Remove 99436 from list. | |||||||||
| 9032b | Apricot, dried, 100 C for 275 min, Southern Red | 165.2 | NA | 165.2 | 156.94 | 95 | g | NA | 26 |
| Remove 9032b from list. | |||||||||
| 2064 | Peppermint, fresh | 13978 | NA | 13978 | 13.978 | 0.1 | 2 leaves | 690 | 48 |
| Remove 2064 from list. | |||||||||
| 03681bh | Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz | 4331 | NA | 4331 | 650 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bh from list. | |||||||||
| 11097 | Broccoli raab, cooked | 1526 | 65 | 1590 | 1297.1 | 85 | 1 NLEA serving | 291 | 74 |
| Remove 11097 from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 09150 | Lemons, raw, without peel | 1346 | NA | 1346 | 780.68 | 58 | 1 fruit, (2-1/8 dia) | 51 | 73, 33 |
| Remove 09150 from list. | |||||||||
| 99586 | Mangosteen, raw | 2510 | NA | 2510 | NA | NA | NA | 85 | 50 |
| Remove 99586 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 9063b | Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush | 4614 | NA | 4614 | 6690.3 | 145 | g | 190.3 | 69 |
| Remove 9063b from list. | |||||||||
| 99455 | Cereals, oats, quick, uncooked | 1763 | 406 | 2169 | 585.63 | 27 | 0.33 cup | 183 | 74 |
| Remove 99455 from list. | |||||||||
| 97070 | Apples, Granny Smith, raw, with skin | 3859 | 39 | 3898 | 4206.31 | 109 | 1 cup | 341 | 74 |
| Remove 97070 from list. | |||||||||
| 8147 | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1222 | 81 | 1303 | 599.38 | 46 | 1 serving | 94 | 74 |
| Remove 8147 from list. | |||||||||
| 11286 | Onions, yellow, sauteed | 1220 | NA | 1220 | 1061.4 | 87 | g, 1 cup, chopped | 150 | 74 |
| Remove 11286 from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 99438 | Marjoram, fresh | 27297 | NA | 27297 | 163.782 | 0.6 | 1 tsp | 964 | 48 |
| Remove 99438 from list. | |||||||||
| 99424 | Olive oil, extra-virgin, w/basil, home prepared | 684 | NA | 684 | 92.34 | 13.5 | 1 tbsp | 8 | 48 |
| Remove 99424 from list. | |||||||||
| 2009 | Spices, chili powder | 21827 | 1808 | 23636 | 638.172 | 2.7 | 1 tsp | 1713 | 74 |
| Remove 2009 from list. | |||||||||
| 9032d | Apricot, dried, 80 C for 430 min. Moorpark | 4730 | NA | 4730 | 4493.5 | 95 | g | NA | 26 |
| Remove 9032d from list. | |||||||||
| 9062 | Blueberries, raw, fresh, Brigitta | 5539 | NA | 5539 | 8031.55 | 145 | g | 274 | 64 |
| Remove 9062 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 09200 | Oranges, raw, all commercial varieties | 2103 | NA | 2103 | 3785.4 | 180 | 1 cup, sections | 57 | 33 |
| Remove 09200 from list. | |||||||||
| 9056 | Blueberries, raw, fresh, Aurora | 6883 | NA | 6883 | 9980.35 | 145 | g | 392 | 64 |
| Remove 9056 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 9065 | Blueberries, raw, fresh, V. ashei Reade (rabbiteye) | 7062 | NA | 7062 | 10239.9 | 145 | g | 369.5 | 70 |
| Remove 9065 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 11908 | Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee | 619 | NA | 619 | 470.44 | 76 | (1 c, shredded) | 32 | 28 |
| Remove 11908 from list. | |||||||||
| 3131 | Babyfood, fruit, peaches, junior | 2551 | NA | 2551 | 723.2085 | 28.35 | 1 oz | NA | 74 |
| Remove 3131 from list. | |||||||||
| 99430 | Juice, Blueberry | 2359 | NA | 2359 | 5661.6 | 240 | mL | 215 | 61, 56, 71 |
| Remove 99430 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 11910 | Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis | 1015 | NA | 1015 | 893.2 | 88 | (1 c, chopped) | 58 | 28 |
| Remove 11910 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 2014 | Spices, cumin seed | 47600 | 3933 | 50372 | 1057.812 | 2.1 | 1 tsp, whole | 849 | 48, 41 |
| Remove 2014 from list. | |||||||||
| 99432a | Juice, Cranberry | 1733 | NA | 1733 | 4159.2 | 240 | mL | 123.2 | 25 |
| Remove 99432a from list. | |||||||||
| 97080 | Avocados, Hass, raw | 1371 | 552 | 1922 | 2001.66 | 146 | g, 1 cup sliced | 142 | 73, 74 |
| Remove 97080 from list. | |||||||||
| 99453 | Cereals ready-to-eat, oatmeal, toasted | 2013 | 130 | 2143 | 1050.07 | 49 | 1 cup | 271 | 74 |
| Remove 99453 from list. | |||||||||
| 99328 | Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY | 187 | NA | 187 | 287.98 | 154 | (1/16 medium) | 12 | 27 |
| Remove 99328 from list. | |||||||||
| 9895 | Tea extract, Green | 3996 | NA | 3996 | NA | NA | NA | NA | 12 |
| Remove 9895 from list. | |||||||||
| 2038 | Spices, sage, ground | 98714 | 21214 | 119929 | 2398.58 | 2 | 1 tbsp | NA | 41 |
| Remove 2038 from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 2044 | Basil, fresh | 4805 | NA | 4805 | 120.125 | 2.5 | 5 leaves | 264 | 48 |
| Remove 2044 from list. | |||||||||
| 97066 | Apples, Fuji, raw, with skin | 2568 | 21 | 2589 | 2799.12 | 109 | 1 cup | 210 | 74 |
| Remove 97066 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 9128 | Grapefruit juice, white, raw | 1238 | NA | 1238 | 3057.86 | 247 | g, cup | 336 | 74 |
| Remove 9128 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 11917 | Carrot, Daucus carota var. sativa | 247 | NA | 247 | 266.76 | 108 | (1 elongated) | 13 | 28 |
| Remove 11917 from list. | |||||||||
| 11920 | Chilli, green, Capsicum annum var. longum | 1839 | NA | 1839 | 478.14 | 26 | 4 c, chopped) | 50 | 28 |
| Remove 11920 from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 12061b | Nuts, almond, with skin, organic | 5314 | NA | 5314 | 1506.519 | 28.35 | g | 301 | 64 |
| Remove 12061b from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 19903 | Chocolate, semisweet chips | 18030 | NA | 18030 | 5228.7 | 29 | g | 1240 | 21 |
| Remove 19903 from list. | |||||||||
| 16040 | Beans, pink, mature seeds, raw | 8320 | NA | 8320 | 17472 | 210 | g, 1 cup | 345 | 78 |
| Remove 16040 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 99427 | Olive oil, extra-virgin, w/parsley.home prepared | 766 | NA | 766 | 103.41 | 13.5 | 1 tbsp | 9 | 48 |
| Remove 99427 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 11452 | Soybeans, mature seeds, sprouted, raw | 962 | NA | 962 | 96.2 | 10 | g, 10 sprouts | 47 | 4 |
| Remove 11452 from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
| 11009 | Artichokes, Ocean Mist, Microwaved | 9332 | 70 | 9402 | 11944.96 | 128 | 1 artichoke, medium | 881 | 74 |
| Remove 11009 from list. | |||||||||
| 20062 | Rice, Bran, Total (free + bound) | 43090 | NA | 43090 | NA | NA | g | 2720 | 46 |
| Remove 20062 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 03194e | Babyfood, cereal, rice, whole grain, Earth's Best | 1485 | NA | 1485 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194e from list. | |||||||||
| 09286 | Pomegranates, raw | 4479 | NA | 4479 | 3896.73 | 87 | 0.5 cup, arils (seed/juice sacs) | 338 | 73 |
| Remove 09286 from list. | |||||||||
| 982011 | Spices, cloves, extract, ethanol | 16000 | NA | 16000 | NA | NA | NA | NA | 79 |
| Remove 982011 from list. | |||||||||
| 11923 | Coriander, Coriandrum sativum L. | 6045 | NA | 6045 | 846.3 | 14 | 4 c, chopped) | 343 | 28 |
| Remove 11923 from list. | |||||||||
| 11009 | Artichokes, Ocean Mist, Microwaved | 9332 | 70 | 9402 | 11944.96 | 128 | 1 artichoke, medium | 881 | 74 |
| Remove 11009 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 11260 | Mushrooms, white, raw | 640 | 51 | 691 | 448 | 70 | g, 1 cup, pieces or slices | 64 | 16 |
| Remove 11260 from list. | |||||||||
| 09131a | Grape pomace enzymatic extract | 4238.9 | NA | 4238.9 | NA | NA | NA | NA | 57 |
| Remove 09131a from list. | |||||||||
| 11477 | Squash, summer, zucchini, includes skin, raw | 180 | NA | 180 | 203.4 | 113 | g, 1 cup, sliced | 26 | 48 |
| Remove 11477 from list. | |||||||||
| 11922 | Chinese radish, Raphanus sativus L. | 582 | NA | 582 | 384.12 | 66 | (½ c, cube) | 29 | 28 |
| Remove 11922 from list. | |||||||||
| 9915 | Longan, Dimocarpus longan, TH | 719 | NA | 719 | 568.01 | 79 | (10 fruits) | 39 | 27 |
| Remove 9915 from list. | |||||||||
| 99445 | Chocolate, dutched powder | 40200 | NA | 40200 | 11658 | 29 | g | NA | 21 |
| Remove 99445 from list. | |||||||||
| 98088c | Protein, Whey concentrate | 78250 | NA | 78250 | NA | NA | g | NA | 83 |
| Remove 98088c from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 03194b | Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut | 3308 | NA | 3308 | 496 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 03194b | Babyfood, cereal, rice, Heinz | 1486 | NA | 1486 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 9065b | Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) | 4190 | NA | 4190 | 6075.5 | 145 | g | 140.47 | 70 |
| Remove 9065b from list. | |||||||||
| 11934 | Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey | 4003 | NA | 4003 | 2521.89 | 63 | (1 c, chopped) | 172 | 28 |
| Remove 11934 from list. | |||||||||
| 2024 | Spices, mustard seed, yellow | 28759 | 488 | 29257 | 585.14 | 2 | 1 tsp | 1844 | 74 |
| Remove 2024 from list. | |||||||||
| 9129c | Grape, Muscadine, Noble, skin, raw, butanol extract | 12906 | NA | 12906 | NA | NA | g | 317.9 | 80 |
| Remove 9129c from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 11915 | Capsicum, green, Capsicum annum var. grossum | 535 | NA | 535 | 347.75 | 65 | (½ c, chopped) | 6 | 28 |
| Remove 11915 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 09191 | Nectarines, raw | 889 | 29 | 919 | 1271.27 | 143 | 1 cup, slices | 96 | 33, 73, 74 |
| Remove 09191 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 19177a | Gelatin hydrolysate | 286 | NA | 286 | NA | NA | NA | NA | 35 |
| Remove 19177a from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 11086 | Beet greens, raw | 1946 | NA | 1946 | 739.48 | 38 | 1 cup | 55 | 48, 4 |
| Remove 11086 from list. | |||||||||
| 9911 | Jackfruit, Artocarpus heterophyllus Lam., MY | 495 | NA | 495 | 866.25 | 175 | (5 fruits) | 45 | 27 |
| Remove 9911 from list. | |||||||||
| 11216 | Ginger root, raw | 14840 | NA | 14840 | 296.8 | 2 | 1 tsp | 227 | 48 |
| Remove 11216 from list. | |||||||||
| 11943 | Mushroom, oyster, Pleurotus ostreatus | 802 | NA | 802 | 344.86 | 43 | (½ c, sliced)k | 58 | 28 |
| Remove 11943 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 03181b | Babyfood, cereal, barley, orange, Beech Nut | 2581 | NA | 2581 | 387 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181b from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 14106b | Alcoholic beverage, wine, table, white | 383.2 | NA | 383.2 | 563.304 | 147 | g | NA | 29 |
| Remove 14106b from list. | |||||||||
| 11266 | Mushrooms, brown, Italian or Crimini, raw | 900 | 51 | 951 | 648 | 72 | 1 cup, sliced | 89 | 16 |
| Remove 11266 from list. | |||||||||
| 03694pN | Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle | 2117 | NA | 2117 | 318 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pN from list. | |||||||||
| 2003 | Spices, basil, dried | 56685 | 4378 | 61063 | 427.441 | 0.7 | 1 tsp, leaves | 4489 | 74 |
| Remove 2003 from list. | |||||||||
| 99416 | Apples, dried to 40% moisture (puchased in Italy) | 6681 | NA | 6681 | 7282.29 | 109 | 1 cup | 324 | 4 |
| Remove 99416 from list. | |||||||||
| 03694pN | Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle | 2117 | NA | 2117 | 318 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pN from list. | |||||||||
| 99436e | Juice, grape, red, Crimson seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436e from list. | |||||||||
| 11918 | Cauliflower, B. oleracea var. bpotrytis L. | 828 | NA | 828 | 463.68 | 56 | (½ c, chopped) | 45 | 28 |
| Remove 11918 from list. | |||||||||
| 97103 | Cereals, oats, old | 1402 | 306 | 1708 | 461.16 | 27 | 0.33 cup | 163 | 74 |
| Remove 97103 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 09181 | Melons, cantaloupe, raw | 306 | 13 | 319 | 489.6 | 160 | 1 cup, cubes | 92 | 33, 73, 74 |
| Remove 09181 from list. | |||||||||
| 99417 | Apricots, dried to 40% moisture (purchased in Italy) | 3234 | NA | 3234 | 3072.3 | 95 | g | 248 | 4 |
| Remove 99417 from list. | |||||||||
| 9058 | Blueberries, raw, fresh, Bluecrop, Turning Blue | 2497 | NA | 2497 | 3620.65 | 145 | g | 113.3 | 20 |
| Remove 9058 from list. | |||||||||
| 11097 | Broccoli raab, cooked | 1526 | 65 | 1590 | 1297.1 | 85 | 1 NLEA serving | 291 | 74 |
| Remove 11097 from list. | |||||||||
| 2025 | Spices, nutmeg, ground | 12600 | 42625 | 69640 | 1532.08 | 2.2 | 1 tsp | 567 | 41 |
| Remove 2025 from list. | |||||||||
| 09207 | Orange juice, canned, unsweetened | 703 | NA | 703 | 1750.47 | 249 | g, cup | 67 | 61 |
| Remove 09207 from list. | |||||||||
| 11081 | Beet root, Beta vulgaris L. | 1217 | NA | 1217 | 864.07 | 71 | (½ c, cube) | 88 | 28 |
| Remove 11081 from list. | |||||||||
| 11095 | Broccoli, boiled | 2128 | 32 | 2160 | 3830.4 | 180 | 1 stalk, medium (7-1/2 - 8 long) | 213 | 48, 58, 74 |
| Remove 11095 from list. | |||||||||
| 3165 | Babyfood, fruit, apple | 4822 | NA | 4822 | 1367.037 | 28.35 | 1 oz | 563 | 74 |
| Remove 3165 from list. | |||||||||
| 11136 | Cauliflower, boiled | 739 | 57 | 739 | 399.06 | 54 | 3 flowerets | 57 | 4, 67 |
| Remove 11136 from list. | |||||||||
| 11911 | Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis | 1354 | NA | 1354 | 1191.52 | 88 | (1 c, chopped) | 77 | 28 |
| Remove 11911 from list. | |||||||||
| 09294 | Prune juice, canned | 2036 | NA | 2036 | 651.52 | 32 | 1 fl oz | NA | 55, 71 |
| Remove 09294 from list. | |||||||||
| 09040a | Banana, Musa paradisiaca L., PH | 977 | NA | 977 | 1172.4 | 120 | g,(1 medium) | 216 | 27 |
| Remove 09040a from list. | |||||||||
| 9065b | Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) | 4190 | NA | 4190 | 6075.5 | 145 | g | 140.47 | 70 |
| Remove 9065b from list. | |||||||||
| 99426 | Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared | 219 | NA | 219 | 29.565 | 13.5 | 1 tbsp | 9 | 48 |
| Remove 99426 from list. | |||||||||
| 9318 | Strawberries, raw, Europe, cv Clery | 3125 | NA | 3125 | 5187.5 | 166 | g | 189 | 31 |
| Remove 9318 from list. | |||||||||
| 09083 | Currants, european, black, raw | 7880 | 81 | 7957 | 8825.6 | 112 | g, cup | 1202 | 75 |
| Remove 09083 from list. | |||||||||
| 2010 | Spices, cinnamon, ground | 143264 | 3326 | 131420 | 3416.92 | 2.6 | 1 tsp | 4533 | 74 |
| Remove 2010 from list. | |||||||||
| 99424 | Olive oil, extra-virgin, w/basil, home prepared | 684 | NA | 684 | 92.34 | 13.5 | 1 tbsp | 8 | 48 |
| Remove 99424 from list. | |||||||||
| 09191 | Nectarines, raw | 889 | 29 | 919 | 1271.27 | 143 | 1 cup, slices | 96 | 33, 73, 74 |
| Remove 09191 from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 11910 | Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis | 1015 | NA | 1015 | 893.2 | 88 | (1 c, chopped) | 58 | 28 |
| Remove 11910 from list. | |||||||||
| 09429 | Pineapple, raw, traditional varieties | 520 | 42 | 562 | 858 | 165 | 1 cup, chunks | NA | 74 |
| Remove 09429 from list. | |||||||||
| 99901 | Bacaba (Oenocarpus bacaba) | 10750.71 | NA | 10750.71 | NA | NA | g | 1759.27 | 1 |
| Remove 99901 from list. | |||||||||
| 11452 | Soybeans, mature seeds, sprouted, raw | 962 | NA | 962 | 96.2 | 10 | g, 10 sprouts | 47 | 4 |
| Remove 11452 from list. | |||||||||
| 9891 | Powder, cocoa, purchased commercially | 64500 | NA | 64500 | NA | NA | NA | NA | 13 |
| Remove 9891 from list. | |||||||||
| 11987 | Mushroom, oyster, raw | 596 | 68 | 664 | 89.4 | 15 | 1 small | 51 | 16 |
| Remove 11987 from list. | |||||||||
| 35193 | Agave, cooked (southwest) | 2938 | 136 | 3074 | NA | NA | NA | 376 | 74 |
| Remove 35193 from list. | |||||||||
| 16905 | Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY | 2010 | NA | 2010 | 1185.9 | 59 | g, (½1/2 c, diced) | 129 | 28 |
| Remove 16905 from list. | |||||||||
| 11257b | Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt | 8077 | NA | 8077 | 2262 | 28 | 1 cup, shredded | 3310 | 88 |
| Remove 11257b from list. | |||||||||
| 98181 | Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) | 8970 | NA | 8970 | NA | NA | NA | NA | 84 |
| Remove 98181 from list. | |||||||||
| 9132e | Grape Seed Extract | 11233 | 14 | 11247 | NA | NA | NA | NA | 82 |
| Remove 9132e from list. | |||||||||
| 11124 | Carrots, raw | 649 | 47 | 697 | 713.9 | 110 | 1 cup, grated | 35 | 4, 33, 48, 49, 74 |
| Remove 11124 from list. | |||||||||
| 11178 | Corn, sweet, yellow, frozen , kernels cut off cob, unprepared | 447 | 75 | 522 | 607.92 | 136 | g, cup | 174 | 74 |
| Remove 11178 from list. | |||||||||
| 14106 | Alcoholic beverage, wine, table, white | 392 | NA | 392 | 576.24 | 147 | g | 20 | 14, 71 |
| Remove 14106 from list. | |||||||||
| 20076 | Wheat bran | 8390 | NA | 8390 | NA | NA | g | 225 | 6 |
| Remove 20076 from list. | |||||||||
| 16016 | Beans, black turtle soup, mature seeds, raw | 6416 | NA | 6416 | 11805.44 | 184 | g, 1 cup | 469 | 78 |
| Remove 16016 from list. | |||||||||
| 11210 | Eggplant, boiled | 245 | NA | 245 | 242.55 | 99 | 1 cup, (1 cubes) | 21 | 4 |
| Remove 11210 from list. | |||||||||
| 19903 | Chocolate, semisweet chips | 18030 | NA | 18030 | 5228.7 | 29 | g | 1240 | 21 |
| Remove 19903 from list. | |||||||||
| 20062 | Rice, Bran, Total (free + bound) | 43090 | NA | 43090 | NA | NA | g | 2720 | 46 |
| Remove 20062 from list. | |||||||||
| 11909a | Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey | 2179 | NA | 2179 | 1873.94 | 86 | (1 c, chopped) | 53 | 28 |
| Remove 11909a from list. | |||||||||
| 98060a | Rice, Bran, brown, extract | 723.2 | NA | 723.2 | NA | NA | NA | 29.3 | 10 |
| Remove 98060a from list. | |||||||||
| 11170 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 361 | 52 | 413 | 924.16 | 256 | g, cup | 169 | 74 |
| Remove 11170 from list. | |||||||||
| 9050f | Powder, Blueberry extract, before spray drying | 79601 | NA | 79601 | NA | NA | NA | 3573 | 40 |
| Remove 9050f from list. | |||||||||
| 1104 | Chocolate, milk | 6200 | NA | 6200 | 15500 | 250 | g | 440 | 21 |
| Remove 1104 from list. | |||||||||
| 99412 | Candies, chocolate, dark | 20816 | NA | 20816 | 6036.64 | 29 | g | 1297 | 45 |
| Remove 99412 from list. | |||||||||
| 99342 | Tea, Black, Turkish | 100900 | NA | 100900 | NA | NA | NA | 7970 | 62 |
| Remove 99342 from list. | |||||||||
| 9804 | Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) | 534 | 7 | 541 | NA | NA | NA | NA | 82 |
| Remove 9804 from list. | |||||||||
| 16052 | Beans, snap, green, raw | 745 | 55 | 799 | 745 | 100 | g, 1 cup, 1/2 pieces | 92 | 33, 49, 74 |
| Remove 16052 from list. | |||||||||
| 14907 | Alcoholic beverage, Wine, Blueberry, Galena Cellars | 1702 | NA | 1702 | 2518.96 | 148 | g | 146 | |
| Remove 14907 from list. | |||||||||
| 16910 | Beans, Common | 6257 | NA | 6257 | 11512.88 | 184 | g | 404 | 78 |
| Remove 16910 from list. | |||||||||
| 11357 | Potatoes, white, flesh and skin, baked | 1098 | 40 | 1138 | 1515.24 | 138 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 136 | 74 |
| Remove 11357 from list. | |||||||||
| 16015 | Beans, black, mature seeds, boiled | 2249 | NA | 2249 | 3868.28 | 172 | g, 1 cup | 112 | 77 |
| Remove 16015 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 11297 | Parsley, raw | 1301 | NA | 1301 | 49.438 | 3.8 | g, 1 tbsp | 77 | 48 |
| Remove 11297 from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 20061 | Rice, Bran, bound fraction | 15410 | NA | 15410 | NA | NA | g | 602 | 46 |
| Remove 20061 from list. | |||||||||
| 11457 | Spinach, raw | 1513 | NA | 1513 | 453.9 | 30 | g, 1 cup | 205 | 48, 33, 49, 50,74 |
| Remove 11457 from list. | |||||||||
| 989800 | Extract, leaf, High Hydrolyzable and Condensed tannin plants | 280670 | NA | 280670 | NA | NA | NA | NA | 86 |
| Remove 989800 from list. | |||||||||
| 19296e | Honey. Morning glory | 926 | NA | 926 | 194.46 | 21 | g | 34.8 | 2 |
| Remove 19296e from list. | |||||||||
| 16903 | Bean sprout, soy, Glycine max (L.) Mess., SG | 3126 | NA | 3126 | 1656.78 | 53 | g, (1/2 c) | 164 | 28 |
| Remove 16903 from list. | |||||||||
| 11156 | Chives, raw | 2094 | NA | 2094 | 20.94 | 1 | 1 tsp, chopped | 85 | 48 |
| Remove 11156 from list. | |||||||||
| 99445 | Chocolate, dutched powder | 40200 | NA | 40200 | 11658 | 29 | g | NA | 21 |
| Remove 99445 from list. | |||||||||
| 11954 | Seaweed, dried, Porphyra yezoensis | 6107 | NA | 6107 | 916.05 | 15 | g, (1/2 c, dry form) | 530 | 28 |
| Remove 11954 from list. | |||||||||
| 99589 | Cauliflower, purple, cooked | 2210 | NA | 2210 | 1989 | 90 | .2 head | 122 | 68 |
| Remove 99589 from list. | |||||||||
| 14201c | Coffee, green, extract | 3176 | NA | 3176 | NA | NA | NA | NA | 12 |
| Remove 14201c from list. | |||||||||
| 19296b | Honey, linen vine | 1289 | NA | 1289 | 270.69 | 21 | g | 59.6 | 2 |
| Remove 19296b from list. | |||||||||
| 99458 | Sumac, grain, raw | 85300 | 1500 | 86800 | NA | NA | g | 2300 | 3 |
| Remove 99458 from list. | |||||||||
| 11215 | Garlic, raw | 5541 | 400 | 5708 | 155.148 | 2.8 | 1 tsp | 92 | 48, 33, 41 |
| Remove 11215 from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 2032 | Spices, pepper, white | 3200 | 37500 | 40700 | 976.8 | 2.4 | 1 tsp, ground | NA | 41 |
| Remove 2032 from list. | |||||||||
| 09070 | Cherries, sweet, raw | 3730 | 17 | 3747 | 5408.5 | 145 | cup, w/o pits | 259 | 33, 73, 74 |
| Remove 09070 from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 16087d | Peanut, flours | 6950 | 870 | 7820 | NA | NA | NA | NA | 15 |
| Remove 16087d from list. | |||||||||
| 12087 | Nuts, cashew nuts, raw | 1505 | 443 | 1948 | 426.6675 | 28.35 | g | 269 | 74 |
| Remove 12087 from list. | |||||||||
| 14905 | Alcoholic beverage, Wine, Blackberry, Vahling | 4104 | NA | 4104 | 6073.92 | 148 | g | 308.4 | |
| Remove 14905 from list. | |||||||||
| 11953 | Pumpkin, tropical, Cucurbita moschata Duchesne | 391 | NA | 391 | 281.52 | 72 | g, (1/2 c, cube) | 18 | 28 |
| Remove 11953 from list. | |||||||||
| 11529 | Tomatoes, red, ripe, raw, year round average | 364 | 23 | 387 | 655.2 | 180 | 1 cup, chopped or sliced | 80 | 33, 49, 74 |
| Remove 11529 from list. | |||||||||
| 9895 | Tea extract, Green | 3996 | NA | 3996 | NA | NA | NA | NA | 12 |
| Remove 9895 from list. | |||||||||
| 99460 | Sorghum, grain, white | 2100 | 100 | 2200 | NA | NA | g | 100 | 3 |
| Remove 99460 from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 99056 | Onions, white, raw | 863 | NA | 863 | 992.45 | 115 | g, 1 cup, sliced | 27 | 48, 49 |
| Remove 99056 from list. | |||||||||
| 11304 | Peas, green | 590 | NA | 590 | NA | NA | NA | 81 | 78 |
| Remove 11304 from list. | |||||||||
| 99112 | Lemon balm, leaves, raw | 5997 | NA | 5997 | NA | NA | NA | 490 | 48 |
| Remove 99112 from list. | |||||||||
| 11358 | Potatoes, red, flesh and skin, baked | 1304 | 22 | 1326 | 2255.92 | 173 | g,1 potato, medium (2-1/4 to 3-1/4 dia.) | 179 | 74 |
| Remove 11358 from list. | |||||||||
| 12132 | Nuts, macadamia nuts, dry roasted | 1443 | 252 | 1695 | 409.0905 | 28.35 | g, 1 oz, (10-12 kernels) | 156 | 74 |
| Remove 12132 from list. | |||||||||
| 11529c | Tomatoes, cluster, Greenhouse grown, Medium salinity | 219 | NA | 219 | 394.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529c from list. | |||||||||
| 14102 | Alcoholic Beverage,wine, table, red, Zinfandel | 2400 | NA | 2400 | 3528 | 147 | g | NA | 61 |
| Remove 14102 from list. | |||||||||
| 20076a | Wheat, whole grain, Emmer | 5700 | 19 | 5719 | NA | NA | g | NA | 36 |
| Remove 20076a from list. | |||||||||
| 11929 | Ginger, Zingiber officinale Rosc. | 3162 | NA | 3162 | 347.82 | 11 | (5 slice)k | 145 | 28 |
| Remove 11929 from list. | |||||||||
| 98050a | Blueberry, Bound fraction | 1601 | NA | 1601 | NA | NA | NA | 76 | 46 |
| Remove 98050a from list. | |||||||||
| 14202 | Coffee, Extract, Green: 50% chlorogenic acids. | 11064 | 529 | 11593 | NA | NA | NA | NA | 82 |
| Remove 14202 from list. | |||||||||
| 9803c | Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. | 10600 | 7954 | 18554 | NA | NA | NA | NA | 82 |
| Remove 9803c from list. | |||||||||
| 11260 | Mushrooms, white, raw | 640 | 51 | 691 | 448 | 70 | g, 1 cup, pieces or slices | 64 | 16 |
| Remove 11260 from list. | |||||||||
| 12120b | Nuts, hazelnuts, roasted, Turkish | 4400.29 | NA | 4400.29 | 1247.482215 | 28.35 | g | 122.1 | 53 |
| Remove 12120b from list. | |||||||||
| 11578 | Vegetable juice cocktail, canned | 548 | NA | 548 | 997.36 | 182 | 6 fl oz | 244 | 74 |
| Remove 11578 from list. | |||||||||
| 99466 | Sorghum, bran, white | 6400 | NA | 6400 | NA | NA | g | NA | 3 |
| Remove 99466 from list. | |||||||||
| 11540 | Tomato juice, canned | 486 | NA | 486 | 884.52 | 182 | g, 6 fl oz | 323 | 71, 74 |
| Remove 11540 from list. | |||||||||
| 99462 | Sorghum, grain, black | 20500 | 1400 | 21900 | NA | NA | g | 600 | 3 |
| Remove 99462 from list. | |||||||||
| 11918 | Cauliflower, B. oleracea var. bpotrytis L. | 828 | NA | 828 | 463.68 | 56 | (½ c, chopped) | 45 | 28 |
| Remove 11918 from list. | |||||||||
| 19902 | Chocolate, Dark | 19800 | NA | 19800 | 5613.3 | 28.35 | g | 1297 | 45 |
| Remove 19902 from list. | |||||||||
| 16069 | Lentils, raw | 7282 | NA | 7282 | 13981.44 | 192 | g, 1 cup | 628 | 78 |
| Remove 16069 from list. | |||||||||
| 11938 | Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm | 299 | NA | 299 | 161.46 | 54 | (1 c, chopped) | 19 | 28 |
| Remove 11938 from list. | |||||||||
| 14602 | Alcoholic Beverage, wine, table, red, Merlot | 2670 | NA | 2670 | 3951.6 | 148 | g | NA | 61 |
| Remove 14602 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9803b | Pterostilbene: Pure 98% plus. | 11153 | 13848 | 25001 | NA | NA | NA | NA | 82 |
| Remove 9803b from list. | |||||||||
| 11477 | Squash, summer, zucchini, includes skin, raw | 180 | NA | 180 | 203.4 | 113 | g, 1 cup, sliced | 26 | 48 |
| Remove 11477 from list. | |||||||||
| 16086c | Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. | 831 | NA | 831 | 457.05 | 55 | g, (1/2 c) | 41 | 28 |
| Remove 16086c from list. | |||||||||
| 19080 | Candies, semisweet chocolate | 18053 | 1238 | 39900 | 5127.052 | 28.4 | g (~60 pcs) | 300 | 45 |
| Remove 19080 from list. | |||||||||
| 14355 | Tea, brewed, prepared w/ tap water | 1128 | NA | 1128 | 2673.36 | 237 | g, 1 cup, (8 fl oz) | NA | 71 |
| Remove 14355 from list. | |||||||||
| 35130 | Mush, blue corn with ash (Navajo) | 684 | NA | 684 | NA | NA | NA | 77 | 74 |
| Remove 35130 from list. | |||||||||
| 14181 | Chocolate syrup | 6330 | NA | 6330 | 2468.7 | 39 | g, 2 tbsp | 417 | 45 |
| Remove 14181 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 11252 | Lettuce, iceberg (includes crisphead types), raw | 406 | 33 | 438 | 231.42 | 57 | 1 cup, chopped (1/2 pieces, loosely packed) | 50 | 74 |
| Remove 11252 from list. | |||||||||
| 14106b | Alcoholic beverage, wine, table, white | 383.2 | NA | 383.2 | 563.304 | 147 | g | NA | 29 |
| Remove 14106b from list. | |||||||||
| 98050b | Blueberry, Free fraction | 21867 | NA | 21867 | NA | NA | NA | 1431 | 46 |
| Remove 98050b from list. | |||||||||
| 19177a | Gelatin hydrolysate | 286 | NA | 286 | NA | NA | NA | NA | 35 |
| Remove 19177a from list. | |||||||||
| 16098 | Peanut butter, smooth style | 3127 | 305 | 3432 | 1000.64 | 32 | g, 2 tbsp | 536 | 74 |
| Remove 16098 from list. | |||||||||
| 9087 | Dates, deglet noor | 3863 | 32 | 3895 | 5678.61 | 147 | g, cup | 661 | 74 |
| Remove 9087 from list. | |||||||||
| 9929 | Plums, European, Prunus domestica L., US | 2322 | NA | 2322 | 1509.3 | 65 | (1 medium) | 218 | 27 |
| Remove 9929 from list. | |||||||||
| 43408 | Babyfood, juice, pear, Earth's Best | 414 | NA | 414 | 542.34 | 131 | 1 bottle, (4.2 fl oz) | 10 | 74 |
| Remove 43408 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 9934 | Starfruit, Averrhoa carambola L., MY | 3078 | NA | 3078 | 4555.44 | 148 | (1 medium) | 337 | 27 |
| Remove 9934 from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 9021 | Apricots, raw | 1078 | 32 | 1110 | 1670.9 | 155 | g, cup, halves | 79 | 4, 33, 74 |
| Remove 9021 from list. | |||||||||
| 9320 | Strawberries, Fragaria ananassa Duch., 5 varieties, China | 1415 | NA | 1415 | 2348.9 | 166 | g, (5 fruits) | NA | 82 |
| Remove 9320 from list. | |||||||||
| 99438 | Marjoram, fresh | 27297 | NA | 27297 | 163.782 | 0.6 | 1 tsp | 964 | 48 |
| Remove 99438 from list. | |||||||||
| 97072 | Apples, Red Delicious, raw , with skin | 4234 | 41 | 4275 | 4615.06 | 109 | 1 cup | 347 | 74 |
| Remove 97072 from list. | |||||||||
| 9443 | Pomegranate, oil | 6430 | NA | 6430 | NA | NA | g | NA | 17 |
| Remove 9443 from list. | |||||||||
| 11012 | Asparagus, cooked, | 1644 | NA | 1644 | 1479.6 | 90 | .5 cup | NA | 74 |
| Remove 11012 from list. | |||||||||
| 99116 | Sage, fresh | 32004 | NA | 32004 | 224.028 | 0.7 | 1 tsp | 901 | 48 |
| Remove 99116 from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 2064 | Peppermint, fresh | 13978 | NA | 13978 | 13.978 | 0.1 | 2 leaves | 690 | 48 |
| Remove 2064 from list. | |||||||||
| 03694be | Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best | 2789 | NA | 2789 | 418 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694be from list. | |||||||||
| 2011 | Spices, cloves, ground | 111490 | 178793 | 290283 | 6095.943 | 2.1 | 1 tsp | 16550 | 74 |
| Remove 2011 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 9919 | Melon, honeydew, Cucumis melo L. var. inodorus, MY | 165 | NA | 165 | 214.5 | 130 | (1/12 medium) | 15 | 27 |
| Remove 9919 from list. | |||||||||
| 03681bm | Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic | 7459 | NA | 7459 | 1119 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bm from list. | |||||||||
| 9421 | Dates, medjool | 2360 | 27 | 2387 | 3469.2 | 147 | g, cup | 572 | 74 |
| Remove 9421 from list. | |||||||||
| 14602 | Alcoholic Beverage, wine, table, red, Merlot | 2670 | NA | 2670 | 3951.6 | 148 | g | NA | 61 |
| Remove 14602 from list. | |||||||||
| 19444 | Snacks, tortilla chips,low fat, olestra, nacho cheese | 1733 | 125 | 1858 | 491.3055 | 28.35 | g, 1 oz | 329 | 74 |
| Remove 19444 from list. | |||||||||
| 98088b | Protein, Buttermilk concentrate, denatured, hydrolyzed | 105200 | NA | 105200 | NA | NA | g | NA | 83 |
| Remove 98088b from list. | |||||||||
| 99461 | Sorghum, grain, red | 13600 | 400 | 14000 | NA | NA | g | 500 | 3 |
| Remove 99461 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 25840 | Crackers, Original, Grain Berry | 4100 | NA | 4100 | 1230 | 30 | g, 16 crackers | NA | 82 |
| Remove 25840 from list. | |||||||||
| 16042 | Beans, pinto, mature seeds, raw | 7610 | 423 | 8033 | 14687.3 | 193 | g, 1 cup | 618 | 74, 76 |
| Remove 16042 from list. | |||||||||
| 9062 | Blueberries, raw, fresh, Brigitta | 5539 | NA | 5539 | 8031.55 | 145 | g | 274 | 64 |
| Remove 9062 from list. | |||||||||
| 11940 | Matrimony vine/wofberry leaves, Lycium chinense Miller | 6928 | NA | 6928 | 3394.72 | 49 | (1 c, chopped) | 251 | 28 |
| Remove 11940 from list. | |||||||||
| 9032b | Apricot, dried, 100 C for 275 min, Southern Red | 165.2 | NA | 165.2 | 156.94 | 95 | g | NA | 26 |
| Remove 9032b from list. | |||||||||
| 09236 | Peaches, raw | 1872 | 50 | 1922 | 2882.88 | 154 | 1 cup, slices | 133 | 4, 73, 74 |
| Remove 09236 from list. | |||||||||
| 11357 | Potatoes, white, flesh and skin, baked | 1098 | 40 | 1138 | 1515.24 | 138 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 136 | 74 |
| Remove 11357 from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
| 99464 | Sorghum, bran, red | 70400 | 700 | 71000 | NA | NA | g | 2000 | 3 |
| Remove 99464 from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 97077 | Plums, black diamond, with peel, raw | 7546 | 35 | 7581 | 12450.9 | 165 | 1 cup, sliced | 478 | 74 |
| Remove 97077 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 9926 | Pears, yellow, Pyrus bretschneideri Redh., CN | 845 | NA | 845 | 1411.15 | 167 | (1 medium) | 60 | 27 |
| Remove 9926 from list. | |||||||||
| 11001 | Alfalfa seeds, sprouted, | 1510 | NA | 1510 | NA | NA | NA | 53 | 4 |
| Remove 11001 from list. | |||||||||
| 99452 | Cereals ready-to-eat, oat bran | 1971 | 212 | 2183 | 589.41 | 27 | 0.75 cup | 167 | 74 |
| Remove 99452 from list. | |||||||||
| 99452 | Juice, Grape, Autumn Royal | 3270 | NA | 3270 | 7848 | 240 | mL | 56.46 | 39 |
| Remove 99452 from list. | |||||||||
| 11096 | Broccoli raab, raw | 2809 | 274 | 3083 | 1123.6 | 40 | 1 cup, chopped | 366 | 74 |
| Remove 11096 from list. | |||||||||
| 09236 | Peaches, raw | 1872 | 50 | 1922 | 2882.88 | 154 | 1 cup, slices | 133 | 4, 73, 74 |
| Remove 09236 from list. | |||||||||
| 9148 | Kiwi fruit, (chinese gooseberries), fresh, raw | 838 | 24 | 862 | 1508.4 | 180 | g, 1 cup, sliced | 211 | 33, 73, 74 |
| Remove 9148 from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 99411 | Raspberries, black | 19220 | NA | 19220 | 23640.6 | 123 | cup | NA | 22 |
| Remove 99411 from list. | |||||||||
| 989042 | Blackberry, Chilean, Aristotelia chilensis, Extract, methanol | 296950 | NA | 296950 | NA | NA | NA | NA | 83 |
| Remove 989042 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, Bluecrop | 7127 | NA | 7127 | 10334.15 | 145 | g | 393 | 64 |
| Remove 9057 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties | 5832 | NA | 5832 | 8456.4 | 145 | g | 288 | 70 |
| Remove 9057 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 2028 | Spices, paprika | 13750 | 8182 | 21932 | 504.436 | 2.3 | 1 tsp | 1643 | 74 |
| Remove 2028 from list. | |||||||||
| 03681bh | Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz | 4331 | NA | 4331 | 650 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bh from list. | |||||||||
| 11967 | Cauliflower, green,cooked | 1387 | NA | 1387 | 1248.3 | 90 | .2 head | 65 | 68 |
| Remove 11967 from list. | |||||||||
| 98088d | Protein, Whey concentrate, denatured | 55440 | NA | 55440 | NA | NA | g | NA | 83 |
| Remove 98088d from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 25830 | Crackers, Garlic Onion, Grain Berry | 4100 | NA | 4100 | 1230 | 30 | g, 16 crackers | NA | 82 |
| Remove 25830 from list. | |||||||||
| 11505 | Sweet potato leaves, Ipomoea batatas L. | 6729 | NA | 6729 | 4575.72 | 68 | g, (1 c, chopped) | 397 | 28 |
| Remove 11505 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 09442 | Pomegranate juice, bottled | 2681 | NA | 2681 | 6675.69 | 249 | g, cup | 356 | 71, 55, 61 |
| Remove 09442 from list. | |||||||||
| 2026 | Spices, onion powder | 3858 | 431 | 4289 | 102.936 | 2.4 | 1 tsp | 861 | 74 |
| Remove 2026 from list. | |||||||||
| 16069b | Lentils | 8084 | NA | 8084 | 15521.28 | 192 | g | 696 | 78 |
| Remove 16069b from list. | |||||||||
| 98030a | Spices, Pimento, extract, n-Hexane | 19458 | NA | 19458 | NA | NA | NA | NA | 79 |
| Remove 98030a from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 9021b | Apricot, raw, Southern Red | 6410 | NA | 6410 | 8845.8 | 138 | g | NA | 26 |
| Remove 9021b from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 14096 | Alcoholic beverage, wine , table, red | 3607 | NA | 3607 | 5302.29 | 147 | g | 228 | 6, 61, 71 |
| Remove 14096 from list. | |||||||||
| 14096 | Alcoholic beverage, Wine, Table, Red, bottle-aged | 3513 | NA | 3513 | 5199.24 | 148 | g | 139.9 | 14 |
| Remove 14096 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 11143 | Celery, raw | 512 | 40 | 552 | 517.12 | 101 | 1 cup, chopped | 42 | 33, 48, 74 |
| Remove 11143 from list. | |||||||||
| 11955 | Spinach, red, Amaranthus tricolor L. | 918 | NA | 918 | 431.46 | 47 | g, (1 c, chopped) | 48 | 28 |
| Remove 11955 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 9807 | Ginkgo Extract, 24% flavonol glycosides. | 3988 | 234 | 4222 | NA | NA | NA | NA | 82 |
| Remove 9807 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 11908 | Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee | 619 | NA | 619 | 470.44 | 76 | (1 c, shredded) | 32 | 28 |
| Remove 11908 from list. | |||||||||
| 14903 | Alcoholic beverage, Wine, Blackberry, Lynfred | 4896 | NA | 4896 | 7246.08 | 148 | g | 280.5 | |
| Remove 14903 from list. | |||||||||
| 11507 | Potato, sweet, raw unprepared | 680 | NA | 680 | 884 | 130 | g | 95 | 18 |
| Remove 11507 from list. | |||||||||
| 11507 | Sweet potato, raw | 858 | 44 | 902 | 1115.4 | 130 | g, 1 sweetpotato, 5 long | 74 | 74 |
| Remove 11507 from list. | |||||||||
| 11253 | Lettuce, green leaf, raw | 1391 | 141 | 1532 | 500.76 | 36 | 1 cup, shredded | 90 | 48, 74 |
| Remove 11253 from list. | |||||||||
| 11253 | Lettuce, green leaf, raw (cv. Simpson Elite), Freeze Dried | 5542 | NA | 5542 | 1995 | 36 | 1 cup, shredded | 1312 | 88 |
| Remove 11253 from list. | |||||||||
| 99449 | Bread, butternut whole grain | 1986 | 118 | 2104 | 516.36 | 26 | g, 1 slice, regular | 246 | 74 |
| Remove 99449 from list. | |||||||||
| 9132r | Grape, red, Vitis vinifera L. | 1759 | NA | 1759 | 1477.56 | 84 | (10 fruits) | 292 | 27 |
| Remove 9132r from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 12078 | Nuts, brazilnuts, dried, unblanched | 862 | 557 | 1419 | 244.377 | 28.35 | g | 310 | 74 |
| Remove 12078 from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 11930 | Gourd, bitter, Momordica charantia L. | 525 | NA | 525 | 330.75 | 63 | (½ c, cube) | 9 | 28 |
| Remove 11930 from list. | |||||||||
| 11930 | Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How | 202 | NA | 202 | 149.48 | 74 | (½ c, cube) | 13 | 28 |
| Remove 11930 from list. | |||||||||
| 12120 | Nuts, hazelnuts or filberts | 9275 | 370 | 9645 | 2629.4625 | 28.35 | g | 835 | 74 |
| Remove 12120 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 35194 | Agave, dried (Southwest) | 7274 | 250 | 7524 | NA | NA | NA | 1359 | 74 |
| Remove 35194 from list. | |||||||||
| 11209 | Eggplant, raw | 932 | NA | 932 | 764.24 | 82 | 1 cup, cubes | 63 | 4, 33, 48 |
| Remove 11209 from list. | |||||||||
| 12120a | Nuts, hazelnuts, natural Turkish | 7952.9 | NA | 7952.9 | 2254.64715 | 28.35 | g | 402.43 | 53 |
| Remove 12120a from list. | |||||||||
| 99070 | Tea, green, brewed | 1253 | NA | 1253 | 2969.61 | 237 | g, 1 cup, (8 fl oz) | NA | 71 |
| Remove 99070 from list. | |||||||||
| 99047 | Grapes, white or green, raw | 1018 | NA | 1018 | 936.56 | 92 | g, cup | 145 | 33, 51, 74 |
| Remove 99047 from list. | |||||||||
| 11957 | Fennel, bulb, raw | 307 | NA | 307 | NA | NA | NA | 26 | 48 |
| Remove 11957 from list. | |||||||||
| 11957 | Spinach, Cinese, Amaranthus tricolor L. | 966 | NA | 966 | 618.24 | 64 | (1 c, chopped) | 52 | 28 |
| Remove 11957 from list. | |||||||||
| 9132g | Grape, green, Vitis vinifera L. | 1617 | NA | 1617 | 1358.28 | 84 | (10 fruits) | 288 | 27 |
| Remove 9132g from list. | |||||||||
| 9032 | Apricot, dried, 100 C for 275 min, Moorpark | 10770 | NA | 10770 | 10231.5 | 95 | g | NA | 26 |
| Remove 9032 from list. | |||||||||
| 09226 | Papayas, raw | 300 | NA | 300 | 435 | 145 | 1 cup, 1 pieces | 54 | 50 |
| Remove 09226 from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 98088b | Protein, Buttermilk concentrate, denatured, hydrolyzed | 105200 | NA | 105200 | NA | NA | g | NA | 83 |
| Remove 98088b from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 97089 | Snacks, tortilla chips, low fat, made with olestra | 1486 | 64 | 1549 | 421.281 | 28.35 | g, 1 oz | NA | 74 |
| Remove 97089 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 09159 | Limes, raw | 82 | NA | 82 | 54.94 | 67 | 1 fruit, (2 dia) | 12 | 74 |
| Remove 09159 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 9905 | Dragonfruit, white, Hylocereus undatus, VN | 910 | NA | 910 | 1183 | 130 | (1/2 medium) | 57 | 27 |
| Remove 9905 from list. | |||||||||
| 03194b | Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut | 3308 | NA | 3308 | 496 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 03194b | Babyfood, cereal, rice, Heinz | 1486 | NA | 1486 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194b from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 12147 | Nuts, pine nuts, dried | 443 | 277 | 720 | 125.5905 | 28.35 | g, 1 oz, (167 kernels) | 68 | 74 |
| Remove 12147 from list. | |||||||||
| 9890 | Powder, Chocolate, Dark Powder, Purchased commercially | 24400 | NA | 24400 | 9760 | 40 | g | 3570 | 13 |
| Remove 9890 from list. | |||||||||
| 11923 | Coriander, Coriandrum sativum L. | 6045 | NA | 6045 | 846.3 | 14 | 4 c, chopped) | 343 | 28 |
| Remove 11923 from list. | |||||||||
| 11339 | Peppers, sweet, green, sauteed | 615 | NA | 615 | 565.8 | 92 | g, 1 cup, sliced | 437 | 74 |
| Remove 11339 from list. | |||||||||
| 16040 | Beans, pink, mature seeds, raw | 8320 | NA | 8320 | 17472 | 210 | g, 1 cup | 345 | 78 |
| Remove 16040 from list. | |||||||||
| 9904 | Dragonfruit, red, Hylocereus polyrhizus, MY | 953 | NA | 953 | 1238.9 | 130 | (1/2 medium) | 73 | 27 |
| Remove 9904 from list. | |||||||||
| 9893 | Powder, Hot chocolate cocao mix | 4070 | NA | 4070 | 1139.6 | 28 | g | 206 | 13 |
| Remove 9893 from list. | |||||||||
| 19353 | Syrups, maple | 590 | NA | 590 | NA | NA | NA | NA | 19 |
| Remove 19353 from list. | |||||||||
| 99588 | Cauliflower, purple, raw | 2084 | NA | 2084 | 521 | 25 | 1 floweret | 134 | 67, 68 |
| Remove 99588 from list. | |||||||||
| 11916 | Capsicum, red, Capsicum annum var. grossum | 1267 | NA | 1267 | 823.55 | 65 | (½ c, chopped) | 60 | 28 |
| Remove 11916 from list. | |||||||||
| 11098 | Broccoli, B. oleracea var. italica Plenck | 1178 | NA | 1178 | 565.44 | 48 | (½ c, chopped) | 60 | 28 |
| Remove 11098 from list. | |||||||||
| 16087 | Peanuts, all types, raw | 2893 | 273 | 3166 | 820.1655 | 28.35 | g, 1 oz | 396 | 74 |
| Remove 16087 from list. | |||||||||
| 12061b | Nuts, almond, with skin, organic | 5314 | NA | 5314 | 1506.519 | 28.35 | g | 301 | 64 |
| Remove 12061b from list. | |||||||||
| 9919 | Melon, honeydew, Cucumis melo L. var. inodorus, MY | 165 | NA | 165 | 214.5 | 130 | (1/12 medium) | 15 | 27 |
| Remove 9919 from list. | |||||||||
| 14908 | Alcoholic beverage, Wine, Blueberry, Pamona | 3276 | NA | 3276 | 4848.48 | 148 | g | 251.1 | |
| Remove 14908 from list. | |||||||||
| 14904 | Alcoholic beverage, Wine, Blackberry, St. James | 1108 | NA | 1108 | 1639.84 | 148 | g | 149.4 | |
| Remove 14904 from list. | |||||||||
| 19296a | Honey, black mangrove | 745 | NA | 745 | 156.45 | 21 | g | 23.4 | 2 |
| Remove 19296a from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 11354 | Potatoes, white, flesh and skin, raw | 1010 | 49 | 1058 | 2151.3 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 163 | 74 |
| Remove 11354 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 11915 | Capsicum, green, Capsicum annum var. grossum | 535 | NA | 535 | 347.75 | 65 | (½ c, chopped) | 6 | 28 |
| Remove 11915 from list. | |||||||||
| 11294 | Onions, sweet, raw | 594 | 21 | 614 | 879.12 | 148 | 1 NLEA serving | 74 | 74 |
| Remove 11294 from list. | |||||||||
| 98088c | Protein, Whey concentrate | 78250 | NA | 78250 | NA | NA | g | NA | 83 |
| Remove 98088c from list. | |||||||||
| 14910 | Alcoholic beverage, Wine, Blueberry, Wild Blossom | 1762 | NA | 1762 | 2607.76 | 148 | g | 155.6 | |
| Remove 14910 from list. | |||||||||
| 16032 | Beans, kidney, red, mature seeds, raw | 8410 | 196 | 8606 | 15474.4 | 184 | g, 1 cup | 637 | 74, 76 |
| Remove 16032 from list. | |||||||||
| 13821r | Reindeer, Meat | 1801 | NA | 1801 | NA | NA | g | NA | 42 |
| Remove 13821r from list. | |||||||||
| 16042 | Beans, pinto, mature seeds, raw | 7610 | 423 | 8033 | 14687.3 | 193 | g, 1 cup | 618 | 74, 76 |
| Remove 16042 from list. | |||||||||
| 11945 | Mushroom, white button, Agaricus bisporus | 1992 | NA | 1992 | 697.2 | 35 | (½ c, pieces)k | 71 | 28 |
| Remove 11945 from list. | |||||||||
| 99055 | Onions, red, raw | 1521 | NA | 1521 | 1749.15 | 115 | g, 1 cup, sliced | 48 | 48 |
| Remove 99055 from list. | |||||||||
| 16086a | Pea, snow pea, Pisum sativum L. | 2029 | NA | 2029 | 1278.27 | 63 | g, 1 cup, whole | 141 | 28 |
| Remove 16086a from list. | |||||||||
| 18800 | Muffin Mix, Cinamon Bran, Grain Berry | 11400 | NA | 11400 | 4788 | 42 | g, 1/3 cup. | NA | 82 |
| Remove 18800 from list. | |||||||||
| 9003a | Apples, raw, 14 cultivars, Belgium | 2309 | NA | 2309 | 3186.42 | 138 | g | NA | 34 |
| Remove 9003a from list. | |||||||||
| 19034 | Snacks, popcorn, air-popped | 1535 | 208 | 1743 | 122.8 | 8 | g, 1 cup | 117 | 74 |
| Remove 19034 from list. | |||||||||
| 11530 | Tomatoes, red, ripe, cooked | 389 | 34 | 423 | 933.6 | 240 | g, 1 cup | 94 | 74 |
| Remove 11530 from list. | |||||||||
| 18810 | Pancake/Waffle Mix, Grain Berry | 10400 | NA | 10400 | 4472 | 43 | g, 2 1/2 cakes | NA | 82 |
| Remove 18810 from list. | |||||||||
| 12151 | Nuts, pistachio nuts, raw | 7295 | 379 | 7675 | 2068.1325 | 28.35 | g, 1 oz, (49 kernels) | 1657 | 72, 74 |
| Remove 12151 from list. | |||||||||
| 12061a | Nuts, almond, with skin | 3742 | NA | 3742 | 1060.857 | 28.35 | g | 238 | 64 |
| Remove 12061a from list. | |||||||||
| 09176b | Mango, Fresh cut | 6860 | NA | 6860 | 11319 | 165 | g, 1 cup | 42.33 | 63 |
| Remove 09176b from list. | |||||||||
| 11948 | Onion, yellow, Allium cepa L. var | 1694 | NA | 1694 | 1253.56 | 74 | g, (1/2 c, chopped) | 90 | 28 |
| Remove 11948 from list. | |||||||||
| 99439a | Alcoholic beverage, wine, table, rose | 1005 | NA | 1005 | 1477.35 | 147 | g | 42 | 14 |
| Remove 99439a from list. | |||||||||
| 11216 | Ginger root, raw | 14840 | NA | 14840 | 296.8 | 2 | 1 tsp | 227 | 48 |
| Remove 11216 from list. | |||||||||
| 11246 | Leeks, (bulb and lower leaf-portion), raw | 569 | NA | 569 | 506.41 | 89 | 1 cup | 47 | 48,33 |
| Remove 11246 from list. | |||||||||
| 11944 | Mushroom, shitake, Lentinula edodes | 610 | NA | 610 | 213.5 | 35 | (½ c, pieces)k | 46 | 28 |
| Remove 11944 from list. | |||||||||
| 98577 | Acai, fruit pulp/skin, powder, freeze dried | 99700 | 3000 | 102700 | 14955 | 15 | g | 1390 | 60 |
| Remove 98577 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 16054 | Beans, snap, green variety, canned, reular pack solids and liquids | 206 | 84 | 290 | 494.4 | 240 | g, 1 cup | 61 | 74 |
| Remove 16054 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
Foods in ORAC5 Database
| NDB | Description | ORAC/100g FW | |||||||
| Peroxyl | Hydroxyl | Peroxynitrite | Superoxide | Singlet Oxygen | |||||
| 09042 | Blackberries, raw | 4952 | 21043 | 508 | 14515 | 7910 | |||
| Remove 09042 from list. | |||||||||
| 09050 | Blueberries, raw | 6706 | 17753 | 510 | 12514 | 7780 | |||
| Remove 09050 from list. | |||||||||
| 09132 | Grape Seed Extract: Typical Grape Seed Extract | 1123300 | 2929300 | 71200 | 5145500 | 285400 | |||
| Remove 09132 from list. | |||||||||
| 09266 | Pineapple, raw, traditional varieties | 373 | 920 | 22 | ND | 5266 | |||
| Remove 09266 from list. | |||||||||
| 09279 | Plums, raw | 7528 | 11347 | 258 | 4020 | 7069 | |||
| Remove 09279 from list. | |||||||||
| 09302 | Raspberries, raw | 5290 | 8450 | 144 | 7718 | 5563 | |||
| Remove 09302 from list. | |||||||||
| 09316 | Strawberries, raw | 3423 | 7626 | 169 | 17340 | 4366 | |||
| Remove 09316 from list. | |||||||||
| 09370 | Avocados, Freeze Dried | 1704 | 1992 | 68 | 2018 | ND | |||
| Remove 09370 from list. | |||||||||
| 09500 | Apples, raw, red delicious | 4809 | 7429 | 235 | 5675 | 5484 | |||
| Remove 09500 from list. | |||||||||
| 09503 | Apples, raw, gala, with skin | 2917 | 3680 | 119 | 1613 | 5747 | |||
| Remove 09503 from list. | |||||||||
| 09504 | Apples, raw, Fuji, with skin | 2068 | 3403 | 94 | 1109 | 8876 | |||
| Remove 09504 from list. | |||||||||
| 09804 | Citrus Bioflavonoids Extract: Mostly Hesperidin, approximately 25%. | 53400 | 133300 | 2200 | ND | 5300 | |||
| Remove 09804 from list. | |||||||||
| 09896 | Green Tea Extract: Typical green tea extract | 398200 | 1476300 | 59500 | 1414800 | 131700 | |||
| Remove 09896 from list. | |||||||||
| 14202 | Green Coffee Extract, 50% chlorogenic acids | 1106400 | 4020700 | 129400 | 352400 | 247000 | |||
| Remove 14202 from list. | |||||||||
| 9803a | Curcumin: Pure material, 98% plus. | 574800 | 891600 | 90600 | 59700 | 6629200 | |||
| Remove 9803a from list. | |||||||||
| 9803b | Pterostilbene: Pure material, 98% plus. | 1115300 | 4127300 | 109300 | 57700 | 2400 | |||
| Remove 9803b from list. | |||||||||
| 9803c | Curcumin/Pterostilbene: 50:50 mix of pure materials. | 1060000 | 4008900 | 110400 | 1048600 | 3314100 | |||
| Remove 9803c from list. | |||||||||
| 98050d | Bilberry Extract, Typical, 65% total anthocyanosides. | 562500 | 3329700 | 96900 | 939900 | 407800 | |||
| Remove 98050d from list. | |||||||||
| 9891a | Cocoa Extract: Typical Cocoa extract | 35400 | 70700 | 3000 | 40600 | 8500 | |||
| Remove 9891a from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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