Foods in Main ORAC Database

NDB	Description	ORAC/serving				SS	SS	TP	Ref
		Hydrophilic	Lipophilic	Total	T/Serving		Unit		No
99453	Cereals ready-to-eat, oatmeal, toasted	2013	130	2143	1050.07	49	1 cup	271	74
Remove 99453 from list.
99056	Onions, white, raw	863	NA	863	992.45	115	g, 1 cup, sliced	27	48, 49
Remove 99056 from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
09159	Limes, raw	82	NA	82	54.94	67	1 fruit, (2 dia)	12	74
Remove 09159 from list.
2003	Spices, basil, dried	56685	4378	61063	427.441	0.7	1 tsp, leaves	4489	74
Remove 2003 from list.
11948	Onion, yellow, Allium cepa L. var	1694	NA	1694	1253.56	74	g, (1/2 c, chopped)	90	28
Remove 11948 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
98050d	Bilberry Extract, 65% total anthocyanosides.	5625	23	5648	NA	NA	NA	NA	82
Remove 98050d from list.
09302	Raspberries, raw	4927	138	5065	6060.21	123	cup	414	73, 74
Remove 09302 from list.
11251	Lettuce, cos or romaine, raw	855	162	1017	401.85	47	1 cup, shredded	73	48, 74
Remove 11251 from list.
19296c	Honey, singing bean	812	NA	812	170.52	21	g	29.9	2
Remove 19296c from list.
8203	Cereals, ready-to-eat, Honey Nut, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8203 from list.
13821r	Reindeer, Meat	1801	NA	1801	NA	NA	g	NA	42
Remove 13821r from list.
16056	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	847	NA	847	1694	200	g, 1 cup	90	78
Remove 16056 from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
99425	Olive oil, extra-virgin, w/garlic, home prepared	557	NA	557	75.195	13.5	1 tbsp	10	48
Remove 99425 from list.
99578a	Juice, Acai	1416	NA	1416	3398.4	240	mL	119.8	25
Remove 99578a from list.
99056	Onions, white, raw	863	NA	863	992.45	115	g, 1 cup, sliced	27	48, 49
Remove 99056 from list.
9318c	Strawberries, raw, Europe, cv Korona	3617	NA	3617	6004.22	166	g	187	31
Remove 9318c from list.
11922	Chinese radish, Raphanus sativus L.	582	NA	582	384.12	66	(½ c, cube)	29	28
Remove 11922 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
9230	Passionfruit, Passiflora edulis f. flavicarpa, MY	1582	NA	1582	1360.52	86	(2 fruits)	130	27
Remove 9230 from list.
16040	Beans, pink, mature seeds, raw	8320	NA	8320	17472	210	g, 1 cup	345	78
Remove 16040 from list.
11286	Onions, yellow, sauteed	1220	NA	1220	1061.4	87	g, 1 cup, chopped	150	74
Remove 11286 from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
35193	Agave, cooked (southwest)	2938	136	3074	NA	NA	NA	376	74
Remove 35193 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
99436b	Juice, grape, blue, Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436b from list.
11530	Tomatoes, red, ripe, cooked	389	34	423	933.6	240	g, 1 cup	94	74
Remove 11530 from list.
11081	Beet root, Beta vulgaris L.	1217	NA	1217	864.07	71	(½ c, cube)	88	28
Remove 11081 from list.
11909a	Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	2179	NA	2179	1873.94	86	(1 c, chopped)	53	28
Remove 11909a from list.
99327	Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY	194	NA	194	298.76	154	(1/16 medium)	11	27
Remove 99327 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
98060a	Rice, Bran, brown, extract	723.2	NA	723.2	NA	NA	NA	29.3	10
Remove 98060a from list.
9804	Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside)	534	7	541	NA	NA	NA	NA	82
Remove 9804 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
11961	Taro/cocoyam, Colocasia esculenta	1296	NA	1296	946.08	73	g, (1/2 c, cube)	178	28
Remove 11961 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
11918	Cauliflower, B. oleracea var. bpotrytis L.	828	NA	828	463.68	56	(½ c, chopped)	45	28
Remove 11918 from list.
14106b	Alcoholic beverage, wine, table, white	383.2	NA	383.2	563.304	147	g	NA	29
Remove 14106b from list.
9421	Dates, medjool	2360	27	2387	3469.2	147	g, cup	572	74
Remove 9421 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
11096	Broccoli raab, raw	2809	274	3083	1123.6	40	1 cup, chopped	366	74
Remove 11096 from list.
12061a	Nuts, almond, with skin	3742	NA	3742	1060.857	28.35	g	238	64
Remove 12061a from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
09083	Currants, european, black, raw	7880	81	7957	8825.6	112	g, cup	1202	75
Remove 09083 from list.
99463	Sorghum, grain, hi-tannin	44000	1400	45400	NA	NA	g	1300	3
Remove 99463 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
14096	Alcoholic beverage, wine , table, red	3607	NA	3607	5302.29	147	g	228	6, 61, 71
Remove 14096 from list.
14096	Alcoholic beverage, Wine, Table, Red, bottle-aged	3513	NA	3513	5199.24	148	g	139.9	14
Remove 14096 from list.
9925	Pears, green, Pyrus communis L., CN	1378	NA	1378	2535.52	184	(1 medium)	92	27
Remove 9925 from list.
09442	Pomegranate juice, bottled	2681	NA	2681	6675.69	249	g, cup	356	71, 55, 61
Remove 09442 from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
2044	Basil, fresh	4805	NA	4805	120.125	2.5	5 leaves	264	48
Remove 2044 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
09083	Currants, european, black, raw	7880	81	7957	8825.6	112	g, cup	1202	75
Remove 09083 from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
8202	Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8202 from list.
99044	Currants, red, raw	3260	127	3387	3651.2	112	g, cup	540	75
Remove 99044 from list.
9933	Soursop, Annona muricata L., MY	1451	NA	1451	2002.38	138	(1/6 medium)	222	27
Remove 9933 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
2026	Spices, onion powder	3858	431	4289	102.936	2.4	1 tsp	861	74
Remove 2026 from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
11156	Chives, raw	2094	NA	2094	20.94	1	1 tsp, chopped	85	48
Remove 11156 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
9895	Tea extract, Green	3996	NA	3996	NA	NA	NA	NA	12
Remove 9895 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
99584	Makiang, raw	3695	NA	3695	NA	NA	NA	269	50
Remove 99584 from list.
03181m	Babyfood, cereal, barley, My Organic	6009	NA	6009	901	15	g, 0.5 oz	NA	87
Remove 03181m from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
09083	Currants, european, black, raw	7880	81	7957	8825.6	112	g, cup	1202	75
Remove 09083 from list.
9129d	Grape, Muscadine, 8 varieies, raw seed	68690	NA	68690	NA	NA	g	4760	80
Remove 9129d from list.
11960	Carrots, baby, raw	355	81	436	35.5	10	1 medium	45	74
Remove 11960 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
2030	Spices, pepper, black	10205	23323	34053	783.219	2.3	1 tsp, ground	287	74
Remove 2030 from list.
99116	Sage, fresh	32004	NA	32004	224.028	0.7	1 tsp	901	48
Remove 99116 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
9906	Durian, Durio zibethinus Murr., MY	1838	NA	1838	2848.9	155	(1 pod)	77	27
Remove 9906 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
99450	Cereals ready-to-eat, granola, low-fat, with raisins	2168	126	2294	1261.7	55	0.5 cup	367	74
Remove 99450 from list.
9148	Kiwi fruit, (chinese gooseberries), fresh, raw	838	24	862	1508.4	180	g, 1 cup, sliced	211	33, 73, 74
Remove 9148 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
9919	Melon, honeydew, Cucumis melo L. var. inodorus, MY	165	NA	165	214.5	130	(1/12 medium)	15	27
Remove 9919 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
99423	Olive oil, extra-virgin	372	NA	372	50.22	13.5	1 tbsp	113	48
Remove 99423 from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
11912	Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra)	2306	NA	2306	1591.14	69	(1 c, shredded)	142	28
Remove 11912 from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
2003	Spices, basil, dried	56685	4378	61063	427.441	0.7	1 tsp, leaves	4489	74
Remove 2003 from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
99012	Aronia berries, (A. melancarpa), Chokeberry, raw	15820	242	16062	22939	145	g	2010	75
Remove 99012 from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
11096	Broccoli raab, raw	2809	274	3083	1123.6	40	1 cup, chopped	366	74
Remove 11096 from list.
9129e	Grape, Muscadine, 8 varieies, raw skin	4190	NA	4190	NA	NA	g	620	80
Remove 9129e from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
9066	Blueberries, raw, fresh, wild, Romania	3813	NA	3813	5528.85	145	g	745.86	7
Remove 9066 from list.
9050	Blueberries, raw, All varieties	5075.35	36	5077.15	7359.2575	145	g	375.595	11, 33, 73, 74, 75
Remove 9050 from list.
11959	Arugula (rocket), raw	1904	NA	1904	NA	NA	NA	125	48, 4
Remove 11959 from list.
11959	Sweet potato, Ipomoea batatas Lam	1637	NA	1637	671.17	41	g, (1 small)	59	28
Remove 11959 from list.
09266	Pineapple, raw, all varieties	373	12	385	615.45	165	1 cup, chunks	81	74
Remove 09266 from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
09297	Raisins, golden seedless	10450	NA	10450	15152.5	145	cup, not packed	NA	51
Remove 09297 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
11012	Asparagus, cooked,	1644	NA	1644	1479.6	90	.5 cup	NA	74
Remove 11012 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
99430	Juice, Blueberry	2359	NA	2359	5661.6	240	mL	215	61, 56, 71
Remove 99430 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
9926	Pears, yellow, Pyrus bretschneideri Redh., CN	845	NA	845	1411.15	167	(1 medium)	60	27
Remove 9926 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
09273	Pineapple juice, canned, unsweetened, w/o added ascorbic acid	568	NA	568	1420	250	g, cup	NA	71
Remove 09273 from list.
3116	Babyfood, fruit, applesauce, strained	4123	NA	4123	1168.8705	28.35	1 oz	612	74
Remove 3116 from list.
2038	Spices, sage, ground	98714	21214	119929	2398.58	2	1 tbsp	NA	41
Remove 2038 from list.
2027	Spices, oregano, dried	165712	22582	175295	3155.31	1.8	1 tsp, ground	3789	41, 74
Remove 2027 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
9318	Strawberries, raw, Europe, cv Clery	3125	NA	3125	5187.5	166	g	189	31
Remove 9318 from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
99581	Juice, black raspberry	10460	NA	10460	25104	240	mL	NA	22
Remove 99581 from list.
9058b	Blueberries, raw, fresh, Bluecrop, White	4556	NA	4556	6606.2	145	g	265.3	20
Remove 9058b from list.
99050	Juice, white grape	793	NA	793	1903.2	240	mL	NA	55, 71
Remove 99050 from list.
2044	Basil, fresh	4805	NA	4805	120.125	2.5	5 leaves	264	48
Remove 2044 from list.
2015	Spices, curry powder	24981	23523	48504	970.08	2	1 tsp	1075	74
Remove 2015 from list.
9931	Rambutan, Nephelium lappaceum L., MY	675	NA	675	594	88	(10 fruits)	93	27
Remove 9931 from list.
9932	Sapodilla, Manilkara zapota, VN	4847	NA	4847	6834.27	141	(1 medium)	1585	27
Remove 9932 from list.
9904	Dragonfruit, red, Hylocereus polyrhizus, MY	953	NA	953	1238.9	130	(1/2 medium)	73	27
Remove 9904 from list.
11095	Broccoli, boiled	2128	32	2160	3830.4	180	1 stalk, medium (7-1/2 - 8 long)	213	48, 58, 74
Remove 11095 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
99421	Pears, dried to 40% moisture (purchased in Italy)	9496	NA	9496	15763.36	166	g	679	4
Remove 99421 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
8202	Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8202 from list.
9087	Dates, deglet noor	3863	32	3895	5678.61	147	g, cup	661	74
Remove 9087 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
11007	Artichokes, (globe or French), raw	6552	NA	6552	8386.56	128	1 artichoke, medium	373	48
Remove 11007 from list.
11091	Broccoli, Bound fraction	1954	NA	1954	NA	NA	NA	94	46
Remove 11091 from list.
9129d	Grape, Muscadine, 8 varieies, raw seed	68690	NA	68690	NA	NA	g	4760	80
Remove 9129d from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
9918	Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU	148	NA	148	161.32	109	(1/12 medium)	11	27
Remove 9918 from list.
11257	Lettuce, red leaf, raw	2287	138	2426	640.36	28	1 cup, shredded	111	48, 74
Remove 11257 from list.
2015	Spices, curry powder	24981	23523	48504	970.08	2	1 tsp	1075	74
Remove 2015 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
11954	Seaweed, dried, Porphyra yezoensis	6107	NA	6107	916.05	15	g, (1/2 c, dry form)	530	28
Remove 11954 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
12087	Nuts, cashew nuts, raw	1505	443	1948	426.6675	28.35	g	269	74
Remove 12087 from list.
99411	Raspberries, black	19220	NA	19220	23640.6	123	cup	NA	22
Remove 99411 from list.
12120a	Nuts, hazelnuts, natural Turkish	7952.9	NA	7952.9	2254.64715	28.35	g	402.43	53
Remove 12120a from list.
9016	Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid	414	NA	414	1026.72	248	g, cup	38	55, 61, 71
Remove 9016 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
9913	Kiwifruit, Actinidia deliciosa, NZ	897	NA	897	1058.46	118	(1 medium)	60	27
Remove 9913 from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
11960	Carrots, baby, raw	355	81	436	35.5	10	1 medium	45	74
Remove 11960 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
12078	Nuts, brazilnuts, dried, unblanched	862	557	1419	244.377	28.35	g	310	74
Remove 12078 from list.
9804	Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside)	534	7	541	NA	NA	NA	NA	82
Remove 9804 from list.
97077	Plums, black diamond, with peel, raw	7546	35	7581	12450.9	165	1 cup, sliced	478	74
Remove 97077 from list.
9129e	Grape, Muscadine, 8 varieies, raw skin	4190	NA	4190	NA	NA	g	620	80
Remove 9129e from list.
3116	Babyfood, fruit, applesauce, strained	4123	NA	4123	1168.8705	28.35	1 oz	612	74
Remove 3116 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
9904	Dragonfruit, red, Hylocereus polyrhizus, MY	953	NA	953	1238.9	130	(1/2 medium)	73	27
Remove 9904 from list.
11355	Potatoes, red, flesh and skin. Raw	1060	38	1098	2257.8	213	g, 1 potato, medium (2-1/4 to 3-1/4 dia)	138	74
Remove 11355 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
19177	Gelatin	158.9	NA	158.9	NA	NA	NA	NA	35
Remove 19177 from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
09445	Kiwi, gold, raw	1159	51	1210	2155.74	186	g, 1 cup	366	74
Remove 09445 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
4042	Oil, peanut, salad or cooking	106	NA	106	14.31	13.5	1 tbsp	NA	48
Remove 4042 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
11156	Chives, raw	2094	NA	2094	20.94	1	1 tsp, chopped	85	48
Remove 11156 from list.
98030a	Spices, Pimento, extract, n-Hexane	19458	NA	19458	NA	NA	NA	NA	79
Remove 98030a from list.
9252	Pears, raw, 6 cultivars, Belgium	2516	NA	2516	4176.56	166	g	NA	34
Remove 9252 from list.
18044	Bread, pumpernickel	1835	128	1963	477.1	26	g, 1 slice, regular	271	74
Remove 18044 from list.
9931	Rambutan, Nephelium lappaceum L., MY	675	NA	675	594	88	(10 fruits)	93	27
Remove 9931 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
97074	Grapes, red, raw	1837	NA	1837	1690.04	92	g, cup	170	73, 74
Remove 97074 from list.
9929	Plums, European, Prunus domestica L., US	2322	NA	2322	1509.3	65	(1 medium)	218	27
Remove 9929 from list.
3116	Babyfood, fruit, applesauce, strained	4123	NA	4123	1168.8705	28.35	1 oz	612	74
Remove 3116 from list.
11993	Mushrooms, maitake, raw	572	96	669	6.292	1.1	1 piece, whole	71	16
Remove 11993 from list.
11109	Cabbage, raw	508	21	529	452.12	89	1 cup, chopped	202	49, 74
Remove 11109 from list.
11165	Coriander (cilantro) leaves, raw	5141	NA	5141	205.64	4	.25 cup	151	48
Remove 11165 from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
2014	Spices, cumin seed	47600	3933	50372	1057.812	2.1	1 tsp, whole	849	48, 41
Remove 2014 from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
11260	Mushrooms, white, raw	640	51	691	448	70	g, 1 cup, pieces or slices	64	16
Remove 11260 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
11908	Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee	619	NA	619	470.44	76	(1 c, shredded)	32	28
Remove 11908 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
16087a	Peanut paste, w/20% peanut skins	20063	NA	20063	6420.16	32	g	3190	23
Remove 16087a from list.
9421	Dates, medjool	2360	27	2387	3469.2	147	g, cup	572	74
Remove 9421 from list.
9890	Powder, Chocolate, Dark Powder, Purchased commercially	24400	NA	24400	9760	40	g	3570	13
Remove 9890 from list.
2029	Spices, parsley, dried	68417	5253	73670	1178.72	1.6	1 tbsp	2244	74
Remove 2029 from list.
99590	Noni fruit, raw	800	800	NA	NA	NA	NA	51	8
Remove 99590 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
16905	Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY	2010	NA	2010	1185.9	59	g, (½1/2 c, diced)	129	28
Remove 16905 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
99436	Juice, red grape	1788	NA	1788	4291.2	240	mL	NA	55
Remove 99436 from list.
99449	Bread, butternut whole grain	1986	118	2104	516.36	26	g, 1 slice, regular	246	74
Remove 99449 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
99115	Oregano, fresh	13970	NA	13970	139.7	1	1 tsp, leaves	491	48
Remove 99115 from list.
16087g	Peanut butter w/20% peanut skins	20376	NA	20376	6520.32	32	g	2810	23
Remove 16087g from list.
2021	Spices, ginger, ground	9154	29887	39041	702.738	1.8	1 tsp	669	74
Remove 2021 from list.
99579	Banana, Nam-wa, variety	260	NA	260	390	150	g, cup, sliced	14	50
Remove 99579 from list.
11923	Coriander, Coriandrum sativum L.	6045	NA	6045	846.3	14	4 c, chopped)	343	28
Remove 11923 from list.
19296a	Honey, black mangrove	745	NA	745	156.45	21	g	23.4	2
Remove 19296a from list.
09442	Pomegranate juice, bottled	2681	NA	2681	6675.69	249	g, cup	356	71, 55, 61
Remove 09442 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
99436b	Juice, grape, blue, Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436b from list.
11125	Carrots, boiled	310	18	326	241.8	78	.5 cup, slices	88	4, 74
Remove 11125 from list.
09206	Orange juice, raw	726	NA	726	1800.48	248	g, cup	NA	55, 71
Remove 09206 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
99047	Grapes, white or green, raw	1018	NA	1018	936.56	92	g, cup	145	33, 51, 74
Remove 99047 from list.
09266	Pineapple, raw, all varieties	373	12	385	615.45	165	1 cup, chunks	81	74
Remove 09266 from list.
99343	Tea, green, ready-to-drink	520	NA	520	1232.4	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99343 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
9056	Blueberries, raw, fresh, Aurora	6883	NA	6883	9980.35	145	g	392	64
Remove 9056 from list.
09207	Orange juice, canned, unsweetened	703	NA	703	1750.47	249	g, cup	67	61
Remove 09207 from list.
19296e	Honey. Morning glory	926	NA	926	194.46	21	g	34.8	2
Remove 19296e from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
9132g	Grape, green, Vitis vinifera L.	1617	NA	1617	1358.28	84	(10 fruits)	288	27
Remove 9132g from list.
09176b	Mango, Fresh cut	6860	NA	6860	11319	165	g, 1 cup	42.33	63
Remove 09176b from list.
99426	Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared	219	NA	219	29.565	13.5	1 tbsp	9	48
Remove 99426 from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
989132	Grape stem, byproduct	19420	NA	19420	NA	NA	NA	7837	85
Remove 989132 from list.
11549	Tomato products, canned, sauce	652	42	694	1597.4	245	g, 1 cup	177	74
Remove 11549 from list.
2026	Spices, onion powder	3858	431	4289	102.936	2.4	1 tsp	861	74
Remove 2026 from list.
98050a	Blueberry, Bound fraction	1601	NA	1601	NA	NA	NA	76	46
Remove 98050a from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
11124	Carrots, raw	649	47	697	713.9	110	1 cup, grated	35	4, 33, 48, 49, 74
Remove 11124 from list.
03681bb	Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut	3636	NA	3636	545	15	g, 0.5 oz	NA	87
Remove 03681bb from list.
11007	Artichokes, (globe or French), raw	6552	NA	6552	8386.56	128	1 artichoke, medium	373	48
Remove 11007 from list.
99116	Sage, fresh	32004	NA	32004	224.028	0.7	1 tsp	901	48
Remove 99116 from list.
3131	Babyfood, fruit, peaches, junior	2551	NA	2551	723.2085	28.35	1 oz	NA	74
Remove 3131 from list.
11999a	Mushrooms, boiled, 1.25 min, 10 varieties	618	NA	618	123.6	20	g	37.2	32
Remove 11999a from list.
9317	Strawberries, raw, June bearing	4011	NA	4011	6658.26	166	g	NA	54
Remove 9317 from list.
16087b	Peanut paste. w/0% peanut skins	4041	NA	4041	1293.12	32	g	1290	23
Remove 16087b from list.
98088b	Protein, Buttermilk concentrate, denatured, hydrolyzed	105200	NA	105200	NA	NA	g	NA	83
Remove 98088b from list.
11095	Broccoli, boiled	2128	32	2160	3830.4	180	1 stalk, medium (7-1/2 - 8 long)	213	48, 58, 74
Remove 11095 from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
9032c	Apricot, dried, 80 C for 430 min, Southern Red	4500	NA	4500	4275	95	g	NA	26
Remove 9032c from list.
99431	Juice, Concord grape	2389	NA	2389	5733.6	240	mL	260	61, 56, 71
Remove 99431 from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
9016	Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid	414	NA	414	1026.72	248	g, cup	38	55, 61, 71
Remove 9016 from list.
11948	Onion, yellow, Allium cepa L. var	1694	NA	1694	1253.56	74	g, (1/2 c, chopped)	90	28
Remove 11948 from list.
99419	Raisins, white, dried to 40% moisture (purchased in Italy)	4188	NA	4188	NA	NA	NA	372	4
Remove 99419 from list.
12061a	Nuts, almond, with skin	3742	NA	3742	1060.857	28.35	g	238	64
Remove 12061a from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
11926	Eggplant/brinjal, Solanum melongena L.	1278	NA	1278	549.54	43	(½ c, cube)	82	28
Remove 11926 from list.
11926	Garlic, Allium sativum L.	2236	NA	2236	178.88	8	(1 tbsp,l chopped)	86	28
Remove 11926 from list.
11422	Pumpkin, raw	414	69	483	480.24	116	g, 1 cup, (1 cubes)	157	74
Remove 11422 from list.
11529b	Tomatoes, cluster, Greenhouse grown, Low salinity	194	NA	194	349.2	180	1 cup, chopped or sliced	NA	85
Remove 11529b from list.
11936	Leek, Allium ampeloprasum var. porrum	1524	NA	1524	1356.36	89	(1 leek)k	56	28
Remove 11936 from list.
99343	Tea, green, ready-to-drink	520	NA	520	1232.4	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99343 from list.
9016	Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid	414	NA	414	1026.72	248	g, cup	38	55, 61, 71
Remove 9016 from list.
11124	Carrots, raw	649	47	697	713.9	110	1 cup, grated	35	4, 33, 48, 49, 74
Remove 11124 from list.
2033	Spices, poppy seed	406	75	481	13.468	2.8	1 tsp	NA	74
Remove 2033 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
09200	Oranges, raw, all commercial varieties	2103	NA	2103	3785.4	180	1 cup, sections	57	33
Remove 09200 from list.
9050f	Powder, Blueberry extract, before spray drying	79601	NA	79601	NA	NA	NA	3573	40
Remove 9050f from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
09921a	Orange, Citrus sinensis Osbeck., US	2194	NA	2194	2830.26	129	(1 medium)	108	27
Remove 09921a from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
9906	Durian, Durio zibethinus Murr., MY	1838	NA	1838	2848.9	155	(1 pod)	77	27
Remove 9906 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
99901	Bacaba (Oenocarpus bacaba)	10750.71	NA	10750.71	NA	NA	g	1759.27	1
Remove 99901 from list.
16014	Beans, black, mature seeds, raw	8047	447	8494	15611.18	194	g, 1 cup	885	74, 77
Remove 16014 from list.
9905	Dragonfruit, white, Hylocereus undatus, VN	910	NA	910	1183	130	(1/2 medium)	57	27
Remove 9905 from list.
16069	Lentils, raw	7282	NA	7282	13981.44	192	g, 1 cup	628	78
Remove 16069 from list.
98088d	Protein, Whey concentrate, denatured	55440	NA	55440	NA	NA	g	NA	83
Remove 98088d from list.
99581	Juice, black raspberry	10460	NA	10460	25104	240	mL	NA	22
Remove 99581 from list.
2026	Spices, onion powder	3858	431	4289	102.936	2.4	1 tsp	861	74
Remove 2026 from list.
11110	Cabbage, boiled	856	NA	856	761.84	89	1 cup, chopped	59	48
Remove 11110 from list.
11821	Peppers, sweet, red, raw	797	24	821	733.24	92	g, 1 cup, sliced	255	33, 48, 74
Remove 11821 from list.
8202	Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8202 from list.
11125	Carrots, boiled	310	18	326	241.8	78	.5 cup, slices	88	4, 74
Remove 11125 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
9032	Apricot, dried, 100 C for 275 min, Moorpark	10770	NA	10770	10231.5	95	g	NA	26
Remove 9032 from list.
19903	Chocolate, semisweet chips	18030	NA	18030	5228.7	29	g	1240	21
Remove 19903 from list.
03194h	Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz	2877	NA	2877	432	15	g, 0.5 oz	NA	87
Remove 03194h from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
03181pM	Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa	2657	NA	2657	399	15	g, 0.5 oz	NA	87
Remove 03181pM from list.
16054	Beans, snap, green variety, canned, reular pack solids and liquids	206	84	290	494.4	240	g, 1 cup	61	74
Remove 16054 from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
16085	Peas, split, mature seeds, raw	524	NA	524	1032.28	197	g, 1 cup	74	78
Remove 16085 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
2044	Basil, fresh	4805	NA	4805	120.125	2.5	5 leaves	264	48
Remove 2044 from list.
11944	Mushroom, shitake, Lentinula edodes	610	NA	610	213.5	35	(½ c, pieces)k	46	28
Remove 11944 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
16087d	Peanut, flours	6950	870	7820	NA	NA	NA	NA	15
Remove 16087d from list.
11112	Cabbage, red, raw	2476	20	2496	2203.64	89	1 cup, chopped	231	68, 74
Remove 11112 from list.
19296e	Honey. Morning glory	926	NA	926	194.46	21	g	34.8	2
Remove 19296e from list.
98181	Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp)	8970	NA	8970	NA	NA	NA	NA	84
Remove 98181 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
11953	Pumpkin, tropical, Cucurbita moschata Duchesne	391	NA	391	281.52	72	g, (1/2 c, cube)	18	28
Remove 11953 from list.
99050	Juice, white grape	793	NA	793	1903.2	240	mL	NA	55, 71
Remove 99050 from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
9915	Longan, Dimocarpus longan, TH	719	NA	719	568.01	79	(10 fruits)	39	27
Remove 9915 from list.
9050e	Powder, Blueberry extract, after spray drying	62900	NA	62900	NA	NA	NA	3149	40
Remove 9050e from list.
9914	Langsat, Lansium domesticum, MY	645	NA	645	677.25	105	(5 fruits)	148	27
Remove 9914 from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
11913	Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra)	643	NA	643	443.67	69	(1 c, shredded)	21	28
Remove 11913 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
20076a	Wheat, whole grain, Emmer	5700	19	5719	NA	NA	g	NA	36
Remove 20076a from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
11507	Potato, sweet, raw unprepared	680	NA	680	884	130	g	95	18
Remove 11507 from list.
11507	Sweet potato, raw	858	44	902	1115.4	130	g, 1 sweetpotato, 5 long	74	74
Remove 11507 from list.
11252	Lettuce, iceberg (includes crisphead types), raw	406	33	438	231.42	57	1 cup, chopped (1/2 pieces, loosely packed)	50	74
Remove 11252 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
99578b	Juice, Acai, Commercial products	2233	NA	2233	5359.2	240	mL	207	13
Remove 99578b from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
9060	Blueberries, raw, fresh, Bluegold, Blue, Spanish	8756	NA	8756	12696.2	145	g	497	64
Remove 9060 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
9896	Tea Extract, Green: Typical green tea extract	3982	14	3996	NA	NA	NA	NA	82
Remove 9896 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
20060	Rice bran, crude	8817	15470	24287	10404.06	118	g, 1 cup	667	74
Remove 20060 from list.
12155	Nuts, walnuts, english	13057	484	13541	10445.6	80	g, 1 cup, ground	1556	74
Remove 12155 from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
09430	Pineapple, raw, extra sweet variety	916	27	943	1511.4	165	1 cup, chunks	165	73, 74
Remove 09430 from list.
9914	Langsat, Lansium domesticum, MY	645	NA	645	677.25	105	(5 fruits)	148	27
Remove 9914 from list.
11251	Lettuce, cos or romaine, raw	855	162	1017	401.85	47	1 cup, shredded	73	48, 74
Remove 11251 from list.
19177a	Gelatin hydrolysate	286	NA	286	NA	NA	NA	NA	35
Remove 19177a from list.
99448	Bread, Oatnut	1224	94	1318	318.24	26	g, 1 slice, regular	183	74
Remove 99448 from list.
9318	Strawberries, raw, Europe, cv Clery	3125	NA	3125	5187.5	166	g	189	31
Remove 9318 from list.
9129e	Grape, Muscadine, 8 varieies, raw skin	4190	NA	4190	NA	NA	g	620	80
Remove 9129e from list.
18820	Brownie Fudge Mix, Grain Berry	10200	NA	10200	NA	NA	NA	NA	82
Remove 18820 from list.
11944	Mushroom, shitake, Lentinula edodes	610	NA	610	213.5	35	(½ c, pieces)k	46	28
Remove 11944 from list.
14102	Alcoholic Beverage,wine, table, red, Zinfandel	2400	NA	2400	3528	147	g	NA	61
Remove 14102 from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
11913	Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra)	643	NA	643	443.67	69	(1 c, shredded)	21	28
Remove 11913 from list.

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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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