NDB |
Description |
ORAC/serving |
SS |
SS |
TP |
Ref |
|
|
Hydrophilic |
Lipophilic |
Total |
T/Serving |
|
Unit |
|
No |
2003 |
Spices, basil, dried |
56685 |
4378 |
61063 |
427.441 |
0.7 |
1 tsp, leaves |
4489 |
74
|
Remove 2003 from list. |
|
16098 |
Peanut butter, smooth style |
3127 |
305 |
3432 |
1000.64 |
32 |
g, 2 tbsp |
536 |
74
|
Remove 16098 from list. |
|
16085 |
Peas, split, mature seeds, raw |
524 |
NA |
524 |
1032.28 |
197 |
g, 1 cup |
74 |
78
|
Remove 16085 from list. |
|
11912 |
Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) |
2306 |
NA |
2306 |
1591.14 |
69 |
(1 c, shredded) |
142 |
28
|
Remove 11912 from list. |
|
14910 |
Alcoholic beverage, Wine, Blueberry, Wild Blossom |
1762 |
NA |
1762 |
2607.76 |
148 |
g |
155.6 |
|
Remove 14910 from list. |
|
14602 |
Alcoholic Beverage, wine, table, red, Merlot |
2670 |
NA |
2670 |
3951.6 |
148 |
g |
NA |
61
|
Remove 14602 from list. |
|
11532 |
Tomato, Purple V118 |
58.8 |
2.18 |
60.98 |
16.4646 |
27 |
g |
NA |
38
|
Remove 11532 from list. |
|
11961 |
Taro/cocoyam, Colocasia esculenta |
1296 |
NA |
1296 |
946.08 |
73 |
g, (1/2 c, cube) |
178 |
28
|
Remove 11961 from list. |
|
11956 |
Spinach, ceylon, Basella rubra L. |
3553 |
NA |
3553 |
3020.05 |
85 |
(1 c, chopped) |
146 |
28
|
Remove 11956 from list. |
|
11956 |
Spinach, Spinacea oleracea L. |
1606 |
NA |
1606 |
867.24 |
54 |
g, (1 c, chopped) |
106 |
28
|
Remove 11956 from list. |
|
11356 |
Potatoes, Russet, flesh and skin, baked |
1652 |
28 |
1680 |
2857.96 |
173 |
g, 1 potato, medium (2-1/4 to 3-1/4 dia.) |
176 |
74
|
Remove 11356 from list. |
|
11955 |
Spinach, red, Amaranthus tricolor L. |
918 |
NA |
918 |
431.46 |
47 |
g, (1 c, chopped) |
48 |
28
|
Remove 11955 from list. |
|
11932 |
Gourd, winter, Benincasa hispida (Thumb.) Cogn. |
158 |
NA |
158 |
93.22 |
59 |
(˝ c, cube) |
14 |
28
|
Remove 11932 from list. |
|
99430a |
Juice, Blueberry |
3407 |
NA |
3407 |
8176.8 |
240 |
mL |
166.9 |
25
|
Remove 99430a from list. |
|
11294 |
Onions, sweet, raw |
594 |
21 |
614 |
879.12 |
148 |
1 NLEA serving |
74 |
74
|
Remove 11294 from list. |
|
9905 |
Dragonfruit, white, Hylocereus undatus, VN |
910 |
NA |
910 |
1183 |
130 |
(1/2 medium) |
57 |
27
|
Remove 9905 from list. |
|
9803b |
Pterostilbene: Pure 98% plus. |
11153 |
13848 |
25001 |
NA |
NA |
NA |
NA |
82
|
Remove 9803b from list. |
|
11170 |
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
361 |
52 |
413 |
924.16 |
256 |
g, cup |
169 |
74
|
Remove 11170 from list. |
|
1104 |
Chocolate, milk |
6200 |
NA |
6200 |
15500 |
250 |
g |
440 |
21
|
Remove 1104 from list. |
|
16910 |
Beans, Common |
6257 |
NA |
6257 |
11512.88 |
184 |
g |
404 |
78
|
Remove 16910 from list. |
|
16033 |
Beans, lima, immature seeds,canned, regular pack, solids and liquids |
215 |
27 |
243 |
266.6 |
124 |
.5 cup |
96 |
74
|
Remove 16033 from list. |
|
12132 |
Nuts, macadamia nuts, dry roasted |
1443 |
252 |
1695 |
409.0905 |
28.35 |
g, 1 oz, (10-12 kernels) |
156 |
74
|
Remove 12132 from list. |
|
11957 |
Fennel, bulb, raw |
307 |
NA |
307 |
NA |
NA |
NA |
26 |
48
|
Remove 11957 from list. |
|
11957 |
Spinach, Cinese, Amaranthus tricolor L. |
966 |
NA |
966 |
618.24 |
64 |
(1 c, chopped) |
52 |
28
|
Remove 11957 from list. |
|
11216 |
Ginger root, raw |
14840 |
NA |
14840 |
296.8 |
2 |
1 tsp |
227 |
48
|
Remove 11216 from list. |
|
99583 |
Goji berry (wolfberry), raw |
3173 |
117 |
3290 |
NA |
NA |
NA |
NA |
9
|
Remove 99583 from list. |
|
99450 |
Cereals ready-to-eat, granola, low-fat, with raisins |
2168 |
126 |
2294 |
1261.7 |
55 |
0.5 cup |
367 |
74
|
Remove 99450 from list. |
|
11210 |
Eggplant, boiled |
245 |
NA |
245 |
242.55 |
99 |
1 cup, (1 cubes) |
21 |
4
|
Remove 11210 from list. |
|
11113 |
Cabbage, red, boiled |
3145 |
NA |
3145 |
2358.75 |
75 |
.5 cup, shredded |
321 |
74
|
Remove 11113 from list. |
|
35193 |
Agave, cooked (southwest) |
2938 |
136 |
3074 |
NA |
NA |
NA |
376 |
74
|
Remove 35193 from list. |
|
97072 |
Apples, Red Delicious, raw , with skin |
4234 |
41 |
4275 |
4615.06 |
109 |
1 cup |
347 |
74
|
Remove 97072 from list. |
|
9252 |
Pears, raw, 6 cultivars, Belgium |
2516 |
NA |
2516 |
4176.56 |
166 |
g |
NA |
34
|
Remove 9252 from list. |
|
16108b |
Soybeans, Yellow |
3873 |
NA |
3873 |
1006.98 |
26 |
g |
171 |
78
|
Remove 16108b from list. |
|
13821r |
Reindeer, Meat |
1801 |
NA |
1801 |
NA |
NA |
g |
NA |
42
|
Remove 13821r from list. |
|
11924 |
Corn, Zea mays L. |
1038 |
NA |
1038 |
799.26 |
77 |
(˝ c)k |
76 |
28
|
Remove 11924 from list. |
|
11921 |
Chilli, red, Capsicum annum var. longum |
2775 |
NA |
2775 |
804.75 |
29 |
4 c, chopped) |
88 |
28
|
Remove 11921 from list. |
|
11921 |
Peppers, sweet, red, sauteed |
847 |
NA |
847 |
779.24 |
92 |
g, 1 cup, sliced |
564 |
74
|
Remove 11921 from list. |
|
11549 |
Tomato products, canned, sauce |
652 |
42 |
694 |
1597.4 |
245 |
g, 1 cup |
177 |
74
|
Remove 11549 from list. |
|
99426 |
Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared |
219 |
NA |
219 |
29.565 |
13.5 |
1 tbsp |
9 |
48
|
Remove 99426 from list. |
|
99044 |
Currants, red, raw |
3260 |
127 |
3387 |
3651.2 |
112 |
g, cup |
540 |
75
|
Remove 99044 from list. |
|
99012 |
Aronia berries, (A. melancarpa), Chokeberry, raw |
15820 |
242 |
16062 |
22939 |
145 |
g |
2010 |
75
|
Remove 99012 from list. |
|
11095 |
Broccoli, boiled |
2128 |
32 |
2160 |
3830.4 |
180 |
1 stalk, medium (7-1/2 - 8 long) |
213 |
48, 58, 74
|
Remove 11095 from list. |
|
14201b |
Coffee, Essential oil |
24 |
NA |
24 |
NA |
NA |
NA |
NA |
12
|
Remove 14201b from list. |
|
98088d |
Protein, Whey concentrate, denatured |
55440 |
NA |
55440 |
NA |
NA |
g |
NA |
83
|
Remove 98088d from list. |
|
11304 |
Peas, green |
590 |
NA |
590 |
NA |
NA |
NA |
81 |
78
|
Remove 11304 from list. |
|
20004 |
Barley, hulled |
3340 |
NA |
3340 |
NA |
NA |
NA |
173 |
6
|
Remove 20004 from list. |
|
20004 |
Barley, hulled |
3340 |
NA |
3340 |
NA |
NA |
NA |
173 |
6
|
Remove 20004 from list. |
|
99431 |
Juice, Concord grape |
2389 |
NA |
2389 |
5733.6 |
240 |
mL |
260 |
61, 56, 71
|
Remove 99431 from list. |
|
99431 |
Juice, Concord grape |
2389 |
NA |
2389 |
5733.6 |
240 |
mL |
260 |
61, 56, 71
|
Remove 99431 from list. |
|
9803a |
Curcumin: Pure, 98% plus. |
5748 |
463 |
6211 |
NA |
NA |
NA |
NA |
82
|
Remove 9803a from list. |
|
14602 |
Alcoholic Beverage, wine, table, red, Merlot |
2670 |
NA |
2670 |
3951.6 |
148 |
g |
NA |
61
|
Remove 14602 from list. |
|
09298 |
Raisins, seedless |
3371 |
35 |
3406 |
4887.95 |
145 |
cup, not packed |
1065 |
51, 74
|
Remove 09298 from list. |
|
99429a |
Guava, red-fleshed |
1990 |
NA |
1990 |
3283.5 |
165 |
g, cup |
247 |
66
|
Remove 99429a from list. |
|
11935 |
Catsup |
535 |
43 |
578 |
80.25 |
15 |
1 tbsp |
249 |
74
|
Remove 11935 from list. |
|
11935 |
Lady’s finger/okra, Abelmoschus esculentus L. |
2532 |
NA |
2532 |
1240.68 |
49 |
(˝ c, sliced) |
238 |
28
|
Remove 11935 from list. |
|
20038 |
Oats |
1457 |
529 |
1986 |
3098 |
156 |
g, 1 cup |
74 |
84
|
Remove 20038 from list. |
|
8122 |
Cereals, oats, instant, fortifies, plasin, dry |
2026 |
282 |
2308 |
646.24 |
28 |
1 packet |
183 |
74
|
Remove 8122 from list. |
|
99412 |
Candies, chocolate, dark |
20816 |
NA |
20816 |
6036.64 |
29 |
g |
1297 |
45
|
Remove 99412 from list. |
|
8204 |
Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY |
7300 |
NA |
7300 |
2190 |
30 |
g, 1 cup |
NA |
82
|
Remove 8204 from list. |
|
2033 |
Spices, poppy seed |
406 |
75 |
481 |
13.468 |
2.8 |
1 tsp |
NA |
74
|
Remove 2033 from list. |
|
11529d |
Tomatoes, cluster, Greenhouse grown, High salinity |
258 |
NA |
258 |
464.4 |
180 |
1 cup, chopped or sliced |
NA |
85
|
Remove 11529d from list. |
|
9021c |
Apricot, raw, Moorpark |
7790 |
NA |
7790 |
10750.2 |
138 |
g |
NA |
26
|
Remove 9021c from list. |
|
11955 |
Spinach, red, Amaranthus tricolor L. |
918 |
NA |
918 |
431.46 |
47 |
g, (1 c, chopped) |
48 |
28
|
Remove 11955 from list. |
|
11013 |
Asparagus, Asparagus officinalis L., TH |
1143 |
NA |
1143 |
697.23 |
61 |
(˝ c,j chopped) |
58 |
28
|
Remove 11013 from list. |
|
11115 |
Cabbage, savoy, boiled |
2050 |
NA |
2050 |
2972.5 |
145 |
1 cup, shredded |
119 |
48
|
Remove 11115 from list. |
|
9065b |
Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) |
4190 |
NA |
4190 |
6075.5 |
145 |
g |
140.47 |
70
|
Remove 9065b from list. |
|
9326 |
Watermelon, raw |
123 |
19 |
142 |
189.42 |
154 |
g, cup |
59 |
74
|
Remove 9326 from list. |
|
11938 |
Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm |
299 |
NA |
299 |
161.46 |
54 |
(1 c, chopped) |
19 |
28
|
Remove 11938 from list. |
|
99429b |
Guava, white-fleshed |
2550 |
NA |
2550 |
4207.5 |
165 |
g, cup |
345 |
66
|
Remove 99429b from list. |
|
99578b |
Juice, Acai, Commercial products |
2233 |
NA |
2233 |
5359.2 |
240 |
mL |
207 |
13
|
Remove 99578b from list. |
|
19296c |
Honey, singing bean |
812 |
NA |
812 |
170.52 |
21 |
g |
29.9 |
2
|
Remove 19296c from list. |
|
11257a |
Lettuce, red leaf, raw (cv. Galactic), Freeze Dried |
7443 |
NA |
7443 |
2084 |
28 |
1 cup, shredded |
2822 |
88
|
Remove 11257a from list. |
|
11257b |
Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt |
8077 |
NA |
8077 |
2262 |
28 |
1 cup, shredded |
3310 |
88
|
Remove 11257b from list. |
|
2045 |
Dill weed, fresh |
4392 |
NA |
4392 |
43.92 |
1 |
5 sprigs |
243 |
48
|
Remove 2045 from list. |
|
11112 |
Cabbage, red, raw |
2476 |
20 |
2496 |
2203.64 |
89 |
1 cup, chopped |
231 |
68, 74
|
Remove 11112 from list. |
|
11215 |
Garlic, raw |
5541 |
400 |
5708 |
155.148 |
2.8 |
1 tsp |
92 |
48, 33, 41
|
Remove 11215 from list. |
|
11966 |
Yam bean Urban, Pachyrrhizus erosus |
260 |
NA |
260 |
143 |
55 |
g, (1/2 c, shredded) |
16 |
28
|
Remove 11966 from list. |
|
2064 |
Peppermint, fresh |
13978 |
NA |
13978 |
13.978 |
0.1 |
2 leaves |
690 |
48
|
Remove 2064 from list. |
|
03694be |
Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best |
2789 |
NA |
2789 |
418 |
15 |
g, 0.5 oz |
NA |
87
|
Remove 03694be from list. |
|
09181 |
Melons, cantaloupe, raw |
306 |
13 |
319 |
489.6 |
160 |
1 cup, cubes |
92 |
33, 73, 74
|
Remove 09181 from list. |
|
99433 |
Juice, cranberry, white |
232 |
NA |
232 |
556.8 |
240 |
mL |
NA |
71
|
Remove 99433 from list. |
|
982011a |
Spices, cloves, extract, n-Hexane |
25975 |
NA |
25975 |
NA |
NA |
NA |
NA |
79
|
Remove 982011a from list. |
|
97068 |
Apples, Golden Delicous, raw, without skin |
2204 |
5 |
2210 |
2424.4 |
110 |
1 cup |
217 |
74
|
Remove 97068 from list. |
|
2006 |
Spices, cardamom |
2764 |
NA |
2764 |
55.28 |
2 |
1 tsp, ground |
167 |
48
|
Remove 2006 from list. |
|
2025 |
Spices, nutmeg, ground |
12600 |
42625 |
69640 |
1532.08 |
2.2 |
1 tsp |
567 |
41
|
Remove 2025 from list. |
|
8201 |
Cereals, ready-to-eat, Bran flakes, GRAIN BERRY |
8800 |
NA |
8800 |
2640 |
30 |
g, 1 cup |
NA |
82
|
Remove 8201 from list. |
|
99411 |
Raspberries, black |
19220 |
NA |
19220 |
23640.6 |
123 |
cup |
NA |
22
|
Remove 99411 from list. |
|
09083 |
Currants, european, black, raw |
7880 |
81 |
7957 |
8825.6 |
112 |
g, cup |
1202 |
75
|
Remove 09083 from list. |
|
9444 |
Pomegranate, peel |
22080 |
NA |
22080 |
NA |
NA |
g |
NA |
17
|
Remove 9444 from list. |
|
03181h |
Babyfood, cereal, barley, Heinz |
3759 |
NA |
3759 |
564 |
15 |
g, 0.5 oz |
NA |
87
|
Remove 03181h from list. |
|
9925 |
Pears, green, Pyrus communis L., CN |
1378 |
NA |
1378 |
2535.52 |
184 |
(1 medium) |
92 |
27
|
Remove 9925 from list. |
|
09202 |
Oranges, raw, navels |
1785 |
34 |
1819 |
2499 |
140 |
1 fruit, (2-7/8 dia) |
337 |
74
|
Remove 09202 from list. |
|
99436c |
Juice, Grape, Crimson Seedless |
930 |
NA |
930 |
2232 |
240 |
mL |
27.51 |
39
|
Remove 99436c from list. |
|
2020 |
Spices, garlic powder |
6523 |
143 |
6665 |
206.615 |
3.1 |
1 tsp |
42 |
74
|
Remove 2020 from list. |
|
99454 |
Cereals ready-to-eat, toasted oatmeal |
2086 |
89 |
2175 |
1065.75 |
49 |
1 cup |
183 |
74
|
Remove 99454 from list. |
|
9252 |
Pears, raw, 6 cultivars, Belgium |
2516 |
NA |
2516 |
4176.56 |
166 |
g |
NA |
34
|
Remove 9252 from list. |
|
9003 |
Apples, raw, with skin |
3016 |
32 |
3049 |
3287.44 |
109 |
1 cup, slices |
250 |
4, 33, 73, 74
|
Remove 9003 from list. |
|
99436e |
Juice, grape, red, Crimson seedless |
930 |
NA |
930 |
2232 |
240 |
mL |
27.51 |
39
|
Remove 99436e from list. |
|
9032d |
Apricot, dried, 80 C for 430 min. Moorpark |
4730 |
NA |
4730 |
4493.5 |
95 |
g |
NA |
26
|
Remove 9032d from list. |
|
98030a |
Spices, Pimento, extract, n-Hexane |
19458 |
NA |
19458 |
NA |
NA |
NA |
NA |
79
|
Remove 98030a from list. |
|
9914 |
Langsat, Lansium domesticum, MY |
645 |
NA |
645 |
677.25 |
105 |
(5 fruits) |
148 |
27
|
Remove 9914 from list. |
|
9132g |
Grape, green, Vitis vinifera L. |
1617 |
NA |
1617 |
1358.28 |
84 |
(10 fruits) |
288 |
27
|
Remove 9132g from list. |
|
9443 |
Pomegranate, oil |
6430 |
NA |
6430 |
NA |
NA |
g |
NA |
17
|
Remove 9443 from list. |
|
9421 |
Dates, medjool |
2360 |
27 |
2387 |
3469.2 |
147 |
g, cup |
572 |
74
|
Remove 9421 from list. |
|
982011 |
Spices, cloves, extract, ethanol |
16000 |
NA |
16000 |
NA |
NA |
NA |
NA |
79
|
Remove 982011 from list. |
|
8049 |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
1422 |
95 |
1517 |
318.57 |
21 |
1 serving |
117 |
74
|
Remove 8049 from list. |
|
99436a |
Juice, grape, blue, Autumn royal |
3270 |
NA |
3270 |
7848 |
240 |
mL |
56.46 |
39
|
Remove 99436a from list. |
|
09430 |
Pineapple, raw, extra sweet variety |
916 |
27 |
943 |
1511.4 |
165 |
1 cup, chunks |
165 |
73, 74
|
Remove 09430 from list. |
|
97077 |
Plums, black diamond, with peel, raw |
7546 |
35 |
7581 |
12450.9 |
165 |
1 cup, sliced |
478 |
74
|
Remove 97077 from list. |
|
11821 |
Peppers, sweet, red, raw |
797 |
24 |
821 |
733.24 |
92 |
g, 1 cup, sliced |
255 |
33, 48, 74
|
Remove 11821 from list. |
|
99455 |
Cereals, oats, quick, uncooked |
1763 |
406 |
2169 |
585.63 |
27 |
0.33 cup |
183 |
74
|
Remove 99455 from list. |
|
4042 |
Oil, peanut, salad or cooking |
106 |
NA |
106 |
14.31 |
13.5 |
1 tbsp |
NA |
48
|
Remove 4042 from list. |
|
11112 |
Cabbage, red, raw |
2476 |
20 |
2496 |
2203.64 |
89 |
1 cup, chopped |
231 |
68, 74
|
Remove 11112 from list. |
|
9129c |
Grape, Muscadine, Noble, skin, raw, butanol extract |
12906 |
NA |
12906 |
NA |
NA |
g |
317.9 |
80
|
Remove 9129c from list. |
|
11011 |
Asparagus, raw |
2150 |
102 |
2252 |
1440.5 |
67 |
.5 cup |
106 |
48, 74
|
Remove 11011 from list. |
|
9056 |
Blueberries, raw, fresh, Aurora |
6883 |
NA |
6883 |
9980.35 |
145 |
g |
392 |
64
|
Remove 9056 from list. |
|
99436d |
Juice, Grape, Red Globe |
1090 |
NA |
1090 |
2616 |
240 |
mL |
28.34 |
39
|
Remove 99436d from list. |
|
2021 |
Spices, ginger, ground |
9154 |
29887 |
39041 |
702.738 |
1.8 |
1 tsp |
669 |
74
|
Remove 2021 from list. |
|
99436b |
Juice, grape, blue, Ribier |
2250 |
NA |
2250 |
5400 |
240 |
mL |
49.84 |
39
|
Remove 99436b from list. |
|
99456 |
Savory, fresh |
9465 |
NA |
9465 |
132.51 |
1.4 |
1 tsp |
227 |
48
|
Remove 99456 from list. |
|
9905 |
Dragonfruit, white, Hylocereus undatus, VN |
910 |
NA |
910 |
1183 |
130 |
(1/2 medium) |
57 |
27
|
Remove 9905 from list. |
|
97069 |
Apples, Golden Delicous, raw, with skin |
2644 |
26 |
2670 |
2881.96 |
109 |
1 cup |
248 |
74
|
Remove 97069 from list. |
|
11913 |
Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) |
643 |
NA |
643 |
443.67 |
69 |
(1 c, shredded) |
21 |
28
|
Remove 11913 from list. |
|
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.