Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 11137 | Cauliflower, frozen, unprepared | 620 | NA | 620 | 409.2 | 66 | .5 cup, (1 pieces) | 55 | 68 |
| Remove 11137 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 35194 | Agave, dried (Southwest) | 7274 | 250 | 7524 | NA | NA | NA | 1359 | 74 |
| Remove 35194 from list. | |||||||||
| 13821b | Beef, Meat, Bovine | 1426 | NA | 1426 | NA | NA | g | NA | 42 |
| Remove 13821b from list. | |||||||||
| 14906 | Alcoholic beverage, Wine, Blackberry, Von Jacob Honey | 610 | NA | 610 | 902.8 | 148 | g | 105.2 | |
| Remove 14906 from list. | |||||||||
| 16087f | Peanut butter w/0% peanut skins | 5702 | NA | 5702 | 1824.64 | 32 | g | 1410 | 23 |
| Remove 16087f from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 16052 | Beans, snap, green, raw | 745 | 55 | 799 | 745 | 100 | g, 1 cup, 1/2 pieces | 92 | 33, 49, 74 |
| Remove 16052 from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 9803c | Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. | 10600 | 7954 | 18554 | NA | NA | NA | NA | 82 |
| Remove 9803c from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 99582 | Tea, white, ready-to-drink | 264 | NA | 264 | 625.68 | 237 | g, 1 cup, (8 fl oz) | NA | 61 |
| Remove 99582 from list. | |||||||||
| 25830 | Crackers, Garlic Onion, Grain Berry | 4100 | NA | 4100 | 1230 | 30 | g, 16 crackers | NA | 82 |
| Remove 25830 from list. | |||||||||
| 9062 | Blueberries, raw, fresh, Brigitta | 5539 | NA | 5539 | 8031.55 | 145 | g | 274 | 64 |
| Remove 9062 from list. | |||||||||
| 9890 | Powder, Chocolate, Dark Powder, Purchased commercially | 24400 | NA | 24400 | 9760 | 40 | g | 3570 | 13 |
| Remove 9890 from list. | |||||||||
| 12061 | Nuts, almonds | 4282 | 172 | 4454 | 1213.947 | 28.35 | g | 418 | 74 |
| Remove 12061 from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9003c | Apple, green, Malus domestica Borkh., ZA | 2347 | NA | 2347 | 3168.45 | 135 | (1 medium) | 186 | 27 |
| Remove 9003c from list. | |||||||||
| 11353 | Potatoes, russet, flesh and skin, raw | 1272 | 51 | 1322 | 2709.36 | 213 | g, 1 Potato, medium (2-1/4 to 3-1/4 dia) | 122 | 74 |
| Remove 11353 from list. | |||||||||
| 98014 | Corn protein, hydrolysates | 104.4 | NA | 104.4 | NA | NA | NA | NA | 81 |
| Remove 98014 from list. | |||||||||
| 09921a | Orange, Citrus sinensis Osbeck., US | 2194 | NA | 2194 | 2830.26 | 129 | (1 medium) | 108 | 27 |
| Remove 09921a from list. | |||||||||
| 97089 | Snacks, tortilla chips, low fat, made with olestra | 1486 | 64 | 1549 | 421.281 | 28.35 | g, 1 oz | NA | 74 |
| Remove 97089 from list. | |||||||||
| 11260 | Mushrooms, white, raw | 640 | 51 | 691 | 448 | 70 | g, 1 cup, pieces or slices | 64 | 16 |
| Remove 11260 from list. | |||||||||
| 97070 | Apples, Granny Smith, raw, with skin | 3859 | 39 | 3898 | 4206.31 | 109 | 1 cup | 341 | 74 |
| Remove 97070 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 20035 | Quinoa, gluten free (Chenopodium quinoa Willd.) | 3700 | 38 | 3738 | 6290 | 170 | g, 1 cup | NA | 36 |
| Remove 20035 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 99960 | Rosehip | 96150 | NA | 96150 | NA | NA | NA | 383 | 65 |
| Remove 99960 from list. | |||||||||
| 14904 | Alcoholic beverage, Wine, Blackberry, St. James | 1108 | NA | 1108 | 1639.84 | 148 | g | 149.4 | |
| Remove 14904 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 11354 | Potatoes, white, flesh and skin, raw | 1010 | 49 | 1058 | 2151.3 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 163 | 74 |
| Remove 11354 from list. | |||||||||
| 11578 | Vegetable juice cocktail, canned | 548 | NA | 548 | 997.36 | 182 | 6 fl oz | 244 | 74 |
| Remove 11578 from list. | |||||||||
| 98623 | Powder, Acai, Purchased commercially | 40000 | NA | 40000 | NA | NA | NA | NA | 13 |
| Remove 98623 from list. | |||||||||
| 2031 | Spices, pepper, red or cayenne | 8400 | 11271 | 19671 | 354.078 | 1.8 | 1 tsp | 1130 | 41 |
| Remove 2031 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 99411 | Raspberries, black | 19220 | NA | 19220 | 23640.6 | 123 | cup | NA | 22 |
| Remove 99411 from list. | |||||||||
| 11933 | Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey | 3307 | NA | 3307 | 2083.41 | 63 | (1 c, chopped) | 148 | 28 |
| Remove 11933 from list. | |||||||||
| 09070 | Cherries, sweet, raw | 3730 | 17 | 3747 | 5408.5 | 145 | cup, w/o pits | 259 | 33, 73, 74 |
| Remove 09070 from list. | |||||||||
| 98088a | Protein, Buttermilk concentrate, hydrolyzed | 131960 | NA | 131960 | NA | NA | g | NA | 83 |
| Remove 98088a from list. | |||||||||
| 9911 | Jackfruit, Artocarpus heterophyllus Lam., MY | 495 | NA | 495 | 866.25 | 175 | (5 fruits) | 45 | 27 |
| Remove 9911 from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 16085 | Peas, split, mature seeds, raw | 524 | NA | 524 | 1032.28 | 197 | g, 1 cup | 74 | 78 |
| Remove 16085 from list. | |||||||||
| 99457 | Peas, yellow, mature seeds, raw | 741 | NA | 741 | 1459.77 | 197 | g, 1 cup | 83 | 78 |
| Remove 99457 from list. | |||||||||
| 16087g | Peanut butter w/20% peanut skins | 20376 | NA | 20376 | 6520.32 | 32 | g | 2810 | 23 |
| Remove 16087g from list. | |||||||||
| 11532 | Tomato, Purple V118 | 58.8 | 2.18 | 60.98 | 16.4646 | 27 | g | NA | 38 |
| Remove 11532 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 9218 | Tangerines, (mandarin oranges),raw | 1620 | 7 | 1627 | 3159 | 195 | g, cup | 192 | 74 |
| Remove 9218 from list. | |||||||||
| 11110 | Cabbage, boiled | 856 | NA | 856 | 761.84 | 89 | 1 cup, chopped | 59 | 48 |
| Remove 11110 from list. | |||||||||
| 09316 | Strawberries, raw | 4266 | 36 | 4302 | 3879.927 | 90.95 | cup, halves | 332 | 33, 73, 74 |
| Remove 09316 from list. | |||||||||
| 9904 | Dragonfruit, red, Hylocereus polyrhizus, MY | 953 | NA | 953 | 1238.9 | 130 | (1/2 medium) | 73 | 27 |
| Remove 9904 from list. | |||||||||
| 99578 | Juice, Acai blends | 1767 | NA | 1767 | 4240.8 | 240 | mL | NA | 61 |
| Remove 99578 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 9920 | Nectarine, Prunus persica Batsch., CN | 434 | NA | 434 | 429.66 | 99 | (1 medium) | 35 | 27 |
| Remove 9920 from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 9021 | Apricots, raw | 1078 | 32 | 1110 | 1670.9 | 155 | g, cup, halves | 79 | 4, 33, 74 |
| Remove 9021 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 3165 | Babyfood, fruit, apple | 4822 | NA | 4822 | 1367.037 | 28.35 | 1 oz | 563 | 74 |
| Remove 3165 from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 9032c | Apricot, dried, 80 C for 430 min, Southern Red | 4500 | NA | 4500 | 4275 | 95 | g | NA | 26 |
| Remove 9032c from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 11098 | Broccoli, B. oleracea var. italica Plenck | 1178 | NA | 1178 | 565.44 | 48 | (½ c, chopped) | 60 | 28 |
| Remove 11098 from list. | |||||||||
| 2032 | Spices, pepper, white | 3200 | 37500 | 40700 | 976.8 | 2.4 | 1 tsp, ground | NA | 41 |
| Remove 2032 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 9926 | Pears, yellow, Pyrus bretschneideri Redh., CN | 845 | NA | 845 | 1411.15 | 167 | (1 medium) | 60 | 27 |
| Remove 9926 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 9919 | Melon, honeydew, Cucumis melo L. var. inodorus, MY | 165 | NA | 165 | 214.5 | 130 | (1/12 medium) | 15 | 27 |
| Remove 9919 from list. | |||||||||
| 09442 | Pomegranate juice, bottled | 2681 | NA | 2681 | 6675.69 | 249 | g, cup | 356 | 71, 55, 61 |
| Remove 09442 from list. | |||||||||
| 2026 | Spices, onion powder | 3858 | 431 | 4289 | 102.936 | 2.4 | 1 tsp | 861 | 74 |
| Remove 2026 from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 9003b | Apple, red, Malus domestica Borkh., CN | 1482 | NA | 1482 | 2934.36 | 198 | (1 medium) | 125 | 27 |
| Remove 9003b from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
| 98030a | Spices, Pimento, extract, n-Hexane | 19458 | NA | 19458 | NA | NA | NA | NA | 79 |
| Remove 98030a from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 9021b | Apricot, raw, Southern Red | 6410 | NA | 6410 | 8845.8 | 138 | g | NA | 26 |
| Remove 9021b from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 09078 | Cranberries, raw | 8888 | 202 | 9090 | 8888 | 100 | g, cup | 503 | 73, 74 |
| Remove 09078 from list. | |||||||||
| 09445 | Kiwi, gold, raw | 1159 | 51 | 1210 | 2155.74 | 186 | g, 1 cup | 366 | 74 |
| Remove 09445 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 99583 | Goji berry (wolfberry), raw | 3173 | 117 | 3290 | NA | NA | NA | NA | 9 |
| Remove 99583 from list. | |||||||||
| 99436 | Juice, red grape | 1788 | NA | 1788 | 4291.2 | 240 | mL | NA | 55 |
| Remove 99436 from list. | |||||||||
| 2064 | Peppermint, fresh | 13978 | NA | 13978 | 13.978 | 0.1 | 2 leaves | 690 | 48 |
| Remove 2064 from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 03681bh | Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz | 4331 | NA | 4331 | 650 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bh from list. | |||||||||
| 9064 | Blueberries, raw, fresh, Elliot, Romania | 3805 | NA | 3805 | 5517.25 | 145 | g | 526.3 | 7 |
| Remove 9064 from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 9003a | Apples, raw, 14 cultivars, Belgium | 2309 | NA | 2309 | 3186.42 | 138 | g | NA | 34 |
| Remove 9003a from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 11908 | Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee | 619 | NA | 619 | 470.44 | 76 | (1 c, shredded) | 32 | 28 |
| Remove 11908 from list. | |||||||||
| 09150 | Lemons, raw, without peel | 1346 | NA | 1346 | 780.68 | 58 | 1 fruit, (2-1/8 dia) | 51 | 73, 33 |
| Remove 09150 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 9132g | Grape, green, Vitis vinifera L. | 1617 | NA | 1617 | 1358.28 | 84 | (10 fruits) | 288 | 27 |
| Remove 9132g from list. | |||||||||
| 9132r | Grape, red, Vitis vinifera L. | 1759 | NA | 1759 | 1477.56 | 84 | (10 fruits) | 292 | 27 |
| Remove 9132r from list. | |||||||||
| 09176b | Mango, Fresh cut | 6860 | NA | 6860 | 11319 | 165 | g, 1 cup | 42.33 | 63 |
| Remove 09176b from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 9063b | Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush | 4614 | NA | 4614 | 6690.3 | 145 | g | 190.3 | 69 |
| Remove 9063b from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 99455 | Cereals, oats, quick, uncooked | 1763 | 406 | 2169 | 585.63 | 27 | 0.33 cup | 183 | 74 |
| Remove 99455 from list. | |||||||||
| 97017 | Babyfood, fruit, bananas | 2658 | NA | 2658 | 753.543 | 28.35 | 1 oz | 590 | 74 |
| Remove 97017 from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 99585 | Maloud, raw | 2611 | NA | 2611 | NA | NA | NA | 94 | 50 |
| Remove 99585 from list. | |||||||||
| 99438 | Marjoram, fresh | 27297 | NA | 27297 | 163.782 | 0.6 | 1 tsp | 964 | 48 |
| Remove 99438 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 99047 | Grapes, white or green, raw | 1018 | NA | 1018 | 936.56 | 92 | g, cup | 145 | 33, 51, 74 |
| Remove 99047 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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