Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 2003 | Spices, basil, dried | 56685 | 4378 | 61063 | 427.441 | 0.7 | 1 tsp, leaves | 4489 | 74 |
| Remove 2003 from list. | |||||||||
| 16098 | Peanut butter, smooth style | 3127 | 305 | 3432 | 1000.64 | 32 | g, 2 tbsp | 536 | 74 |
| Remove 16098 from list. | |||||||||
| 16085 | Peas, split, mature seeds, raw | 524 | NA | 524 | 1032.28 | 197 | g, 1 cup | 74 | 78 |
| Remove 16085 from list. | |||||||||
| 11912 | Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) | 2306 | NA | 2306 | 1591.14 | 69 | (1 c, shredded) | 142 | 28 |
| Remove 11912 from list. | |||||||||
| 14910 | Alcoholic beverage, Wine, Blueberry, Wild Blossom | 1762 | NA | 1762 | 2607.76 | 148 | g | 155.6 | |
| Remove 14910 from list. | |||||||||
| 14602 | Alcoholic Beverage, wine, table, red, Merlot | 2670 | NA | 2670 | 3951.6 | 148 | g | NA | 61 |
| Remove 14602 from list. | |||||||||
| 11532 | Tomato, Purple V118 | 58.8 | 2.18 | 60.98 | 16.4646 | 27 | g | NA | 38 |
| Remove 11532 from list. | |||||||||
| 11961 | Taro/cocoyam, Colocasia esculenta | 1296 | NA | 1296 | 946.08 | 73 | g, (1/2 c, cube) | 178 | 28 |
| Remove 11961 from list. | |||||||||
| 11956 | Spinach, ceylon, Basella rubra L. | 3553 | NA | 3553 | 3020.05 | 85 | (1 c, chopped) | 146 | 28 |
| Remove 11956 from list. | |||||||||
| 11956 | Spinach, Spinacea oleracea L. | 1606 | NA | 1606 | 867.24 | 54 | g, (1 c, chopped) | 106 | 28 |
| Remove 11956 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 11955 | Spinach, red, Amaranthus tricolor L. | 918 | NA | 918 | 431.46 | 47 | g, (1 c, chopped) | 48 | 28 |
| Remove 11955 from list. | |||||||||
| 11932 | Gourd, winter, Benincasa hispida (Thumb.) Cogn. | 158 | NA | 158 | 93.22 | 59 | (˝ c, cube) | 14 | 28 |
| Remove 11932 from list. | |||||||||
| 99430a | Juice, Blueberry | 3407 | NA | 3407 | 8176.8 | 240 | mL | 166.9 | 25 |
| Remove 99430a from list. | |||||||||
| 11294 | Onions, sweet, raw | 594 | 21 | 614 | 879.12 | 148 | 1 NLEA serving | 74 | 74 |
| Remove 11294 from list. | |||||||||
| 9905 | Dragonfruit, white, Hylocereus undatus, VN | 910 | NA | 910 | 1183 | 130 | (1/2 medium) | 57 | 27 |
| Remove 9905 from list. | |||||||||
| 9803b | Pterostilbene: Pure 98% plus. | 11153 | 13848 | 25001 | NA | NA | NA | NA | 82 |
| Remove 9803b from list. | |||||||||
| 11170 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 361 | 52 | 413 | 924.16 | 256 | g, cup | 169 | 74 |
| Remove 11170 from list. | |||||||||
| 1104 | Chocolate, milk | 6200 | NA | 6200 | 15500 | 250 | g | 440 | 21 |
| Remove 1104 from list. | |||||||||
| 16910 | Beans, Common | 6257 | NA | 6257 | 11512.88 | 184 | g | 404 | 78 |
| Remove 16910 from list. | |||||||||
| 16033 | Beans, lima, immature seeds,canned, regular pack, solids and liquids | 215 | 27 | 243 | 266.6 | 124 | .5 cup | 96 | 74 |
| Remove 16033 from list. | |||||||||
| 12132 | Nuts, macadamia nuts, dry roasted | 1443 | 252 | 1695 | 409.0905 | 28.35 | g, 1 oz, (10-12 kernels) | 156 | 74 |
| Remove 12132 from list. | |||||||||
| 11957 | Fennel, bulb, raw | 307 | NA | 307 | NA | NA | NA | 26 | 48 |
| Remove 11957 from list. | |||||||||
| 11957 | Spinach, Cinese, Amaranthus tricolor L. | 966 | NA | 966 | 618.24 | 64 | (1 c, chopped) | 52 | 28 |
| Remove 11957 from list. | |||||||||
| 11216 | Ginger root, raw | 14840 | NA | 14840 | 296.8 | 2 | 1 tsp | 227 | 48 |
| Remove 11216 from list. | |||||||||
| 99583 | Goji berry (wolfberry), raw | 3173 | 117 | 3290 | NA | NA | NA | NA | 9 |
| Remove 99583 from list. | |||||||||
| 99450 | Cereals ready-to-eat, granola, low-fat, with raisins | 2168 | 126 | 2294 | 1261.7 | 55 | 0.5 cup | 367 | 74 |
| Remove 99450 from list. | |||||||||
| 11210 | Eggplant, boiled | 245 | NA | 245 | 242.55 | 99 | 1 cup, (1 cubes) | 21 | 4 |
| Remove 11210 from list. | |||||||||
| 11113 | Cabbage, red, boiled | 3145 | NA | 3145 | 2358.75 | 75 | .5 cup, shredded | 321 | 74 |
| Remove 11113 from list. | |||||||||
| 35193 | Agave, cooked (southwest) | 2938 | 136 | 3074 | NA | NA | NA | 376 | 74 |
| Remove 35193 from list. | |||||||||
| 97072 | Apples, Red Delicious, raw , with skin | 4234 | 41 | 4275 | 4615.06 | 109 | 1 cup | 347 | 74 |
| Remove 97072 from list. | |||||||||
| 9252 | Pears, raw, 6 cultivars, Belgium | 2516 | NA | 2516 | 4176.56 | 166 | g | NA | 34 |
| Remove 9252 from list. | |||||||||
| 16108b | Soybeans, Yellow | 3873 | NA | 3873 | 1006.98 | 26 | g | 171 | 78 |
| Remove 16108b from list. | |||||||||
| 13821r | Reindeer, Meat | 1801 | NA | 1801 | NA | NA | g | NA | 42 |
| Remove 13821r from list. | |||||||||
| 11924 | Corn, Zea mays L. | 1038 | NA | 1038 | 799.26 | 77 | (˝ c)k | 76 | 28 |
| Remove 11924 from list. | |||||||||
| 11921 | Chilli, red, Capsicum annum var. longum | 2775 | NA | 2775 | 804.75 | 29 | 4 c, chopped) | 88 | 28 |
| Remove 11921 from list. | |||||||||
| 11921 | Peppers, sweet, red, sauteed | 847 | NA | 847 | 779.24 | 92 | g, 1 cup, sliced | 564 | 74 |
| Remove 11921 from list. | |||||||||
| 11549 | Tomato products, canned, sauce | 652 | 42 | 694 | 1597.4 | 245 | g, 1 cup | 177 | 74 |
| Remove 11549 from list. | |||||||||
| 99426 | Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared | 219 | NA | 219 | 29.565 | 13.5 | 1 tbsp | 9 | 48 |
| Remove 99426 from list. | |||||||||
| 99044 | Currants, red, raw | 3260 | 127 | 3387 | 3651.2 | 112 | g, cup | 540 | 75 |
| Remove 99044 from list. | |||||||||
| 99012 | Aronia berries, (A. melancarpa), Chokeberry, raw | 15820 | 242 | 16062 | 22939 | 145 | g | 2010 | 75 |
| Remove 99012 from list. | |||||||||
| 11095 | Broccoli, boiled | 2128 | 32 | 2160 | 3830.4 | 180 | 1 stalk, medium (7-1/2 - 8 long) | 213 | 48, 58, 74 |
| Remove 11095 from list. | |||||||||
| 14201b | Coffee, Essential oil | 24 | NA | 24 | NA | NA | NA | NA | 12 |
| Remove 14201b from list. | |||||||||
| 98088d | Protein, Whey concentrate, denatured | 55440 | NA | 55440 | NA | NA | g | NA | 83 |
| Remove 98088d from list. | |||||||||
| 11304 | Peas, green | 590 | NA | 590 | NA | NA | NA | 81 | 78 |
| Remove 11304 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 9803a | Curcumin: Pure, 98% plus. | 5748 | 463 | 6211 | NA | NA | NA | NA | 82 |
| Remove 9803a from list. | |||||||||
| 14602 | Alcoholic Beverage, wine, table, red, Merlot | 2670 | NA | 2670 | 3951.6 | 148 | g | NA | 61 |
| Remove 14602 from list. | |||||||||
| 09298 | Raisins, seedless | 3371 | 35 | 3406 | 4887.95 | 145 | cup, not packed | 1065 | 51, 74 |
| Remove 09298 from list. | |||||||||
| 99429a | Guava, red-fleshed | 1990 | NA | 1990 | 3283.5 | 165 | g, cup | 247 | 66 |
| Remove 99429a from list. | |||||||||
| 11935 | Catsup | 535 | 43 | 578 | 80.25 | 15 | 1 tbsp | 249 | 74 |
| Remove 11935 from list. | |||||||||
| 11935 | Lady’s finger/okra, Abelmoschus esculentus L. | 2532 | NA | 2532 | 1240.68 | 49 | (˝ c, sliced) | 238 | 28 |
| Remove 11935 from list. | |||||||||
| 20038 | Oats | 1457 | 529 | 1986 | 3098 | 156 | g, 1 cup | 74 | 84 |
| Remove 20038 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 99412 | Candies, chocolate, dark | 20816 | NA | 20816 | 6036.64 | 29 | g | 1297 | 45 |
| Remove 99412 from list. | |||||||||
| 8204 | Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY | 7300 | NA | 7300 | 2190 | 30 | g, 1 cup | NA | 82 |
| Remove 8204 from list. | |||||||||
| 2033 | Spices, poppy seed | 406 | 75 | 481 | 13.468 | 2.8 | 1 tsp | NA | 74 |
| Remove 2033 from list. | |||||||||
| 11529d | Tomatoes, cluster, Greenhouse grown, High salinity | 258 | NA | 258 | 464.4 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529d from list. | |||||||||
| 9021c | Apricot, raw, Moorpark | 7790 | NA | 7790 | 10750.2 | 138 | g | NA | 26 |
| Remove 9021c from list. | |||||||||
| 11955 | Spinach, red, Amaranthus tricolor L. | 918 | NA | 918 | 431.46 | 47 | g, (1 c, chopped) | 48 | 28 |
| Remove 11955 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (˝ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 11115 | Cabbage, savoy, boiled | 2050 | NA | 2050 | 2972.5 | 145 | 1 cup, shredded | 119 | 48 |
| Remove 11115 from list. | |||||||||
| 9065b | Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) | 4190 | NA | 4190 | 6075.5 | 145 | g | 140.47 | 70 |
| Remove 9065b from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 11938 | Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm | 299 | NA | 299 | 161.46 | 54 | (1 c, chopped) | 19 | 28 |
| Remove 11938 from list. | |||||||||
| 99429b | Guava, white-fleshed | 2550 | NA | 2550 | 4207.5 | 165 | g, cup | 345 | 66 |
| Remove 99429b from list. | |||||||||
| 99578b | Juice, Acai, Commercial products | 2233 | NA | 2233 | 5359.2 | 240 | mL | 207 | 13 |
| Remove 99578b from list. | |||||||||
| 19296c | Honey, singing bean | 812 | NA | 812 | 170.52 | 21 | g | 29.9 | 2 |
| Remove 19296c from list. | |||||||||
| 11257a | Lettuce, red leaf, raw (cv. Galactic), Freeze Dried | 7443 | NA | 7443 | 2084 | 28 | 1 cup, shredded | 2822 | 88 |
| Remove 11257a from list. | |||||||||
| 11257b | Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt | 8077 | NA | 8077 | 2262 | 28 | 1 cup, shredded | 3310 | 88 |
| Remove 11257b from list. | |||||||||
| 2045 | Dill weed, fresh | 4392 | NA | 4392 | 43.92 | 1 | 5 sprigs | 243 | 48 |
| Remove 2045 from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 11215 | Garlic, raw | 5541 | 400 | 5708 | 155.148 | 2.8 | 1 tsp | 92 | 48, 33, 41 |
| Remove 11215 from list. | |||||||||
| 11966 | Yam bean Urban, Pachyrrhizus erosus | 260 | NA | 260 | 143 | 55 | g, (1/2 c, shredded) | 16 | 28 |
| Remove 11966 from list. | |||||||||
| 2064 | Peppermint, fresh | 13978 | NA | 13978 | 13.978 | 0.1 | 2 leaves | 690 | 48 |
| Remove 2064 from list. | |||||||||
| 03694be | Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best | 2789 | NA | 2789 | 418 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694be from list. | |||||||||
| 09181 | Melons, cantaloupe, raw | 306 | 13 | 319 | 489.6 | 160 | 1 cup, cubes | 92 | 33, 73, 74 |
| Remove 09181 from list. | |||||||||
| 99433 | Juice, cranberry, white | 232 | NA | 232 | 556.8 | 240 | mL | NA | 71 |
| Remove 99433 from list. | |||||||||
| 982011a | Spices, cloves, extract, n-Hexane | 25975 | NA | 25975 | NA | NA | NA | NA | 79 |
| Remove 982011a from list. | |||||||||
| 97068 | Apples, Golden Delicous, raw, without skin | 2204 | 5 | 2210 | 2424.4 | 110 | 1 cup | 217 | 74 |
| Remove 97068 from list. | |||||||||
| 2006 | Spices, cardamom | 2764 | NA | 2764 | 55.28 | 2 | 1 tsp, ground | 167 | 48 |
| Remove 2006 from list. | |||||||||
| 2025 | Spices, nutmeg, ground | 12600 | 42625 | 69640 | 1532.08 | 2.2 | 1 tsp | 567 | 41 |
| Remove 2025 from list. | |||||||||
| 8201 | Cereals, ready-to-eat, Bran flakes, GRAIN BERRY | 8800 | NA | 8800 | 2640 | 30 | g, 1 cup | NA | 82 |
| Remove 8201 from list. | |||||||||
| 99411 | Raspberries, black | 19220 | NA | 19220 | 23640.6 | 123 | cup | NA | 22 |
| Remove 99411 from list. | |||||||||
| 09083 | Currants, european, black, raw | 7880 | 81 | 7957 | 8825.6 | 112 | g, cup | 1202 | 75 |
| Remove 09083 from list. | |||||||||
| 9444 | Pomegranate, peel | 22080 | NA | 22080 | NA | NA | g | NA | 17 |
| Remove 9444 from list. | |||||||||
| 03181h | Babyfood, cereal, barley, Heinz | 3759 | NA | 3759 | 564 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181h from list. | |||||||||
| 9925 | Pears, green, Pyrus communis L., CN | 1378 | NA | 1378 | 2535.52 | 184 | (1 medium) | 92 | 27 |
| Remove 9925 from list. | |||||||||
| 09202 | Oranges, raw, navels | 1785 | 34 | 1819 | 2499 | 140 | 1 fruit, (2-7/8 dia) | 337 | 74 |
| Remove 09202 from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
| 2020 | Spices, garlic powder | 6523 | 143 | 6665 | 206.615 | 3.1 | 1 tsp | 42 | 74 |
| Remove 2020 from list. | |||||||||
| 99454 | Cereals ready-to-eat, toasted oatmeal | 2086 | 89 | 2175 | 1065.75 | 49 | 1 cup | 183 | 74 |
| Remove 99454 from list. | |||||||||
| 9252 | Pears, raw, 6 cultivars, Belgium | 2516 | NA | 2516 | 4176.56 | 166 | g | NA | 34 |
| Remove 9252 from list. | |||||||||
| 9003 | Apples, raw, with skin | 3016 | 32 | 3049 | 3287.44 | 109 | 1 cup, slices | 250 | 4, 33, 73, 74 |
| Remove 9003 from list. | |||||||||
| 99436e | Juice, grape, red, Crimson seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436e from list. | |||||||||
| 9032d | Apricot, dried, 80 C for 430 min. Moorpark | 4730 | NA | 4730 | 4493.5 | 95 | g | NA | 26 |
| Remove 9032d from list. | |||||||||
| 98030a | Spices, Pimento, extract, n-Hexane | 19458 | NA | 19458 | NA | NA | NA | NA | 79 |
| Remove 98030a from list. | |||||||||
| 9914 | Langsat, Lansium domesticum, MY | 645 | NA | 645 | 677.25 | 105 | (5 fruits) | 148 | 27 |
| Remove 9914 from list. | |||||||||
| 9132g | Grape, green, Vitis vinifera L. | 1617 | NA | 1617 | 1358.28 | 84 | (10 fruits) | 288 | 27 |
| Remove 9132g from list. | |||||||||
| 9443 | Pomegranate, oil | 6430 | NA | 6430 | NA | NA | g | NA | 17 |
| Remove 9443 from list. | |||||||||
| 9421 | Dates, medjool | 2360 | 27 | 2387 | 3469.2 | 147 | g, cup | 572 | 74 |
| Remove 9421 from list. | |||||||||
| 982011 | Spices, cloves, extract, ethanol | 16000 | NA | 16000 | NA | NA | NA | NA | 79 |
| Remove 982011 from list. | |||||||||
| 8049 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1422 | 95 | 1517 | 318.57 | 21 | 1 serving | 117 | 74 |
| Remove 8049 from list. | |||||||||
| 99436a | Juice, grape, blue, Autumn royal | 3270 | NA | 3270 | 7848 | 240 | mL | 56.46 | 39 |
| Remove 99436a from list. | |||||||||
| 09430 | Pineapple, raw, extra sweet variety | 916 | 27 | 943 | 1511.4 | 165 | 1 cup, chunks | 165 | 73, 74 |
| Remove 09430 from list. | |||||||||
| 97077 | Plums, black diamond, with peel, raw | 7546 | 35 | 7581 | 12450.9 | 165 | 1 cup, sliced | 478 | 74 |
| Remove 97077 from list. | |||||||||
| 11821 | Peppers, sweet, red, raw | 797 | 24 | 821 | 733.24 | 92 | g, 1 cup, sliced | 255 | 33, 48, 74 |
| Remove 11821 from list. | |||||||||
| 99455 | Cereals, oats, quick, uncooked | 1763 | 406 | 2169 | 585.63 | 27 | 0.33 cup | 183 | 74 |
| Remove 99455 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 11112 | Cabbage, red, raw | 2476 | 20 | 2496 | 2203.64 | 89 | 1 cup, chopped | 231 | 68, 74 |
| Remove 11112 from list. | |||||||||
| 9129c | Grape, Muscadine, Noble, skin, raw, butanol extract | 12906 | NA | 12906 | NA | NA | g | 317.9 | 80 |
| Remove 9129c from list. | |||||||||
| 11011 | Asparagus, raw | 2150 | 102 | 2252 | 1440.5 | 67 | .5 cup | 106 | 48, 74 |
| Remove 11011 from list. | |||||||||
| 9056 | Blueberries, raw, fresh, Aurora | 6883 | NA | 6883 | 9980.35 | 145 | g | 392 | 64 |
| Remove 9056 from list. | |||||||||
| 99436d | Juice, Grape, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436d from list. | |||||||||
| 2021 | Spices, ginger, ground | 9154 | 29887 | 39041 | 702.738 | 1.8 | 1 tsp | 669 | 74 |
| Remove 2021 from list. | |||||||||
| 99436b | Juice, grape, blue, Ribier | 2250 | NA | 2250 | 5400 | 240 | mL | 49.84 | 39 |
| Remove 99436b from list. | |||||||||
| 99456 | Savory, fresh | 9465 | NA | 9465 | 132.51 | 1.4 | 1 tsp | 227 | 48 |
| Remove 99456 from list. | |||||||||
| 9905 | Dragonfruit, white, Hylocereus undatus, VN | 910 | NA | 910 | 1183 | 130 | (1/2 medium) | 57 | 27 |
| Remove 9905 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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