Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

12120 Nuts, hazelnuts or filberts 9275 370 9645 2629.4625 28.35   g 835 74
Remove 12120 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147   g NA 29
Remove 14096b from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

19120 Candies, milk chocolate 6612 907 7519 462.84 7   g, 1 bar, miniature 477 21, 45, 74
Remove 19120 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

16087d Peanut, flours 6950 870 7820 NA NA   NA NA 15
Remove 16087d from list.

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10   g, 10 sprouts 47 4
Remove 11452 from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

9891 Powder, cocoa, purchased commercially 64500 NA 64500 NA NA   NA NA 13
Remove 9891 from list.

11987 Mushroom, oyster, raw 596 68 664 89.4 15   1 small 51 16
Remove 11987 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72   g, (1/2 c, cube) 18 28
Remove 11953 from list.

11529 Tomatoes, red, ripe, raw, year round average 364 23 387 655.2 180   1 cup, chopped or sliced 80 33, 49, 74
Remove 11529 from list.

9895 Tea extract, Green 3996 NA 3996 NA NA   NA NA 12
Remove 9895 from list.

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56   g, 1 cup 101 28
Remove 16086b from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

11257b Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt 8077 NA 8077 2262 28   1 cup, shredded 3310 88
Remove 11257b from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20   g 88.45 32
Remove 11999b from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

9132e Grape Seed Extract 11233 14 11247 NA NA   NA NA 82
Remove 9132e from list.

11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171   g, 1 cup 128 74
Remove 16043 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   ( c, pieces)k 9 28
Remove 11946 from list.

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136   g, cup 174 74
Remove 11178 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147   g NA 29
Remove 99439b from list.

11304 Peas, green 590 NA 590 NA NA   NA 81 78
Remove 11304 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

20076 Wheat bran 8390 NA 8390 NA NA   g 225 6
Remove 20076 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   ( c, whole)k 47 28
Remove 11942 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29   g 1240 21
Remove 19903 from list.

20076a Wheat, whole grain, Emmer 5700 19 5719 NA NA   g NA 36
Remove 20076a from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA   g 2720 46
Remove 20062 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

98050a Blueberry, Bound fraction 1601 NA 1601 NA NA   NA 76 46
Remove 98050a from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

14202 Coffee, Extract, Green: 50% chlorogenic acids. 11064 529 11593 NA NA   NA NA 82
Remove 14202 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA   NA NA 82
Remove 9803c from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

99342 Tea, Black, Turkish 100900 NA 100900 NA NA   NA 7970 62
Remove 99342 from list.

9804 Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside) 534 7 541 NA NA   NA NA 82
Remove 9804 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

14907 Alcoholic beverage, Wine, Blueberry, Galena Cellars 1702 NA 1702 2518.96 148   g 146
Remove 14907 from list.

99466 Sorghum, bran, white 6400 NA 6400 NA NA   g NA 3
Remove 99466 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   ( c, pieces)k 25 28
Remove 11941 from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

11540 Tomato juice, canned 486 NA 486 884.52 182   g, 6 fl oz 323 71, 74
Remove 11540 from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

99462 Sorghum, grain, black 20500 1400 21900 NA NA   g 600 3
Remove 99462 from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   ( c, chopped) 45 28
Remove 11918 from list.

11297 Parsley, raw 1301 NA 1301 49.438 3.8   g, 1 tbsp 77 48
Remove 11297 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

16069 Lentils, raw 7282 NA 7282 13981.44 192   g, 1 cup 628 78
Remove 16069 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

20061 Rice, Bran, bound fraction 15410 NA 15410 NA NA   g 602 46
Remove 20061 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA   NA NA 86
Remove 989800 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

19296e Honey. Morning glory 926 NA 926 194.46 21   g 34.8 2
Remove 19296e from list.

14602 Alcoholic Beverage, wine, table, red, Merlot 2670 NA 2670 3951.6 148   g NA 61
Remove 14602 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

11156 Chives, raw 2094 NA 2094 20.94 1   1 tsp, chopped 85 48
Remove 11156 from list.

99445 Chocolate, dutched powder 40200 NA 40200 11658 29   g NA 21
Remove 99445 from list.

19080 Candies, semisweet chocolate 18053 1238 39900 5127.052 28.4   g (~60 pcs) 300 45
Remove 19080 from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

35130 Mush, blue corn with ash (Navajo) 684 NA 684 NA NA   NA 77 74
Remove 35130 from list.

14181 Chocolate syrup 6330 NA 6330 2468.7 39   g, 2 tbsp 417 45
Remove 14181 from list.

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90   .2 head 122 68
Remove 99589 from list.

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA   NA NA 13
Remove 98623 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

11252 Lettuce, iceberg (includes crisphead types), raw 406 33 438 231.42 57   1 cup, chopped (1/2 pieces, loosely packed) 50 74
Remove 11252 from list.

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147   g NA 29
Remove 14106b from list.

14201c Coffee, green, extract 3176 NA 3176 NA NA   NA NA 12
Remove 14201c from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

19177a Gelatin hydrolysate 286 NA 286 NA NA   NA NA 35
Remove 19177a from list.

16098 Peanut butter, smooth style 3127 305 3432 1000.64 32   g, 2 tbsp 536 74
Remove 16098 from list.

11215 Garlic, raw 5541 400 5708 155.148 2.8   1 tsp 92 48, 33, 41
Remove 11215 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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