Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2   1 tsp 567 41
Remove 2025 from list.

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA   g 2720 46
Remove 20062 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

2044 Basil, fresh 4805 NA 4805 120.125 2.5   5 leaves 264 48
Remove 2044 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

11549 Tomato products, canned, sauce 652 42 694 1597.4 245   g, 1 cup 177 74
Remove 11549 from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87   g, 1 cup, chopped 150 74
Remove 11286 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26   g 171 78
Remove 16108b from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

19296a Honey, black mangrove 745 NA 745 156.45 21   g 23.4 2
Remove 19296a from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

11909b Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 854 NA 854 734.44 86   (1 c, chopped) 116 28
Remove 11909b from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

97074 Grapes, red, raw 1837 NA 1837 1690.04 92   g, cup 170 73, 74
Remove 97074 from list.

9066 Blueberries, raw, fresh, wild, Romania 3813 NA 3813 5528.85 145   g 745.86 7
Remove 9066 from list.

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49   1 cup 183 74
Remove 99454 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

9893 Powder, Hot chocolate cocao mix 4070 NA 4070 1139.6 28   g 206 13
Remove 9893 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148   g 155.6
Remove 14910 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35   g 238 64
Remove 12061a from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165   1 cup, sliced 478 74
Remove 97077 from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

9803c Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials. 10600 7954 18554 NA NA   NA NA 82
Remove 9803c from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145   g 652.27 7
Remove 9061 from list.

97066 Apples, Fuji, raw, with skin 2568 21 2589 2799.12 109   1 cup 210 74
Remove 97066 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147   g NA 29
Remove 14106b from list.

97074 Grapes, red, raw 1837 NA 1837 1690.04 92   g, cup 170 73, 74
Remove 97074 from list.

9004 Apples, raw, without skin 2567 6 2573 2823.7 110   1 cup, slices 225 74
Remove 9004 from list.

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36   g NA 13
Remove 9894 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99341 Tea, black, ready-to-drink, plain and flavored 313 NA 313 741.81 237   g, 1 cup, (8 fl oz) NA 61
Remove 99341 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

99418 Peaches, dried to 40% moisture (purchased in Italy) 4222 NA 4222 3124.28 74   g, I med peach 283 4
Remove 99418 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

12120a Nuts, hazelnuts, natural Turkish 7952.9 NA 7952.9 2254.64715 28.35   g 402.43 53
Remove 12120a from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

14096 Alcoholic beverage, wine , table, red 3607 NA 3607 5302.29 147   g 228 6, 61, 71
Remove 14096 from list.

14096 Alcoholic beverage, Wine, Table, Red, bottle-aged 3513 NA 3513 5199.24 148   g 139.9 14
Remove 14096 from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129   (1 medium) 107 27
Remove 9912 from list.

19353 Syrups, maple 590 NA 590 NA NA   NA NA 19
Remove 19353 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

99463 Sorghum, grain, hi-tannin 44000 1400 45400 NA NA   g 1300 3
Remove 99463 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

16108 Soybeans, mature seeds, raw 5409 NA 5409 1406.34 26   g 266 76, 78
Remove 16108 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA   g NA 83
Remove 98088b from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

99342 Tea, Black, Turkish 100900 NA 100900 NA NA   NA 7970 62
Remove 99342 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

99449 Bread, butternut whole grain 1986 118 2104 516.36 26   g, 1 slice, regular 246 74
Remove 99449 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   ( c, pieces)k 9 28
Remove 11946 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

2031 Spices, pepper, red or cayenne 8400 11271 19671 354.078 1.8   1 tsp 1130 41
Remove 2031 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

99578b Juice, Acai, Commercial products 2233 NA 2233 5359.2 240   mL 207 13
Remove 99578b from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

14903 Alcoholic beverage, Wine, Blackberry, Lynfred 4896 NA 4896 7246.08 148   g 280.5
Remove 14903 from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

99445 Chocolate, dutched powder 40200 NA 40200 11658 29   g NA 21
Remove 99445 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

9060 Blueberries, raw, fresh, Bluegold, Blue, Spanish 8756 NA 8756 12696.2 145   g 497 64
Remove 9060 from list.

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1   1 tsp 16550 74
Remove 2011 from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

99430 Juice, Blueberry 2359 NA 2359 5661.6 240   mL 215 61, 56, 71
Remove 99430 from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

9895 Tea extract, Green 3996 NA 3996 NA NA   NA NA 12
Remove 9895 from list.

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145   g 392 64
Remove 9056 from list.

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49   1 cup 183 74
Remove 99454 from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

99584 Makiang, raw 3695 NA 3695 NA NA   NA 269 50
Remove 99584 from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170   g, 1 cup NA 36
Remove 20035 from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

09266 Pineapple, raw, all varieties 373 12 385 615.45 165   1 cup, chunks 81 74
Remove 09266 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171   g, 1 cup 128 74
Remove 16043 from list.

11112 Cabbage, red, raw 2476 20 2496 2203.64 89   1 cup, chopped 231 68, 74
Remove 11112 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

20038 Oats 1457 529 1986 3098 156   g, 1 cup 74 84
Remove 20038 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

14901 Alcoholic beverage, Wine, Blackberry, Door Peninsula 1465 NA 1465 2168.2 148   g 121.9 30
Remove 14901 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

09083 Currants, european, black, raw 7880 81 7957 8825.6 112   g, cup 1202 75
Remove 09083 from list.

9914 Langsat, Lansium domesticum, MY 645 NA 645 677.25 105   (5 fruits) 148 27
Remove 9914 from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15   g, 0.5 oz NA 87
Remove 03681bh from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   ( c, pieces)k 46 28
Remove 11944 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

9230 Passionfruit, Passiflora edulis f. flavicarpa, MY 1582 NA 1582 1360.52 86   (2 fruits) 130 27
Remove 9230 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

98050c Blueberry, Total fraction 23468 NA 23468 NA NA   NA 1507 46
Remove 98050c from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

19177a Gelatin hydrolysate 286 NA 286 NA NA   NA NA 35
Remove 19177a from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

14201a Coffee silverskin, extract 2520 NA 2520 NA NA   NA 125.6 47
Remove 14201a from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

16087e Peanut, skins 214900 NA 214900 NA NA   NA 11800 5
Remove 16087e from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

03694be Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best 2789 NA 2789 418 15   g, 0.5 oz NA 87
Remove 03694be from list.

9050f Powder, Blueberry extract, before spray drying 79601 NA 79601 NA NA   NA 3573 40
Remove 9050f from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

9132e Grape Seed Extract 11233 14 11247 NA NA   NA NA 82
Remove 9132e from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

8201 Cereals, ready-to-eat, Bran flakes, GRAIN BERRY 8800 NA 8800 2640 30   g, 1 cup NA 82
Remove 8201 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   ( c, pieces)k 46 28
Remove 11944 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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