Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 03181b | Babyfood, cereal, barley, orange, Beech Nut | 2581 | NA | 2581 | 387 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181b from list. | |||||||||
| 03181m | Babyfood, cereal, barley, My Organic | 6009 | NA | 6009 | 901 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181m from list. | |||||||||
| 09159 | Limes, raw | 82 | NA | 82 | 54.94 | 67 | 1 fruit, (2 dia) | 12 | 74 |
| Remove 09159 from list. | |||||||||
| 09160 | Lime juice, raw | 823 | NA | 823 | 1991.66 | 242 | 1 cup | 117 | 74 |
| Remove 09160 from list. | |||||||||
| 09202 | Oranges, raw, navels | 1785 | 34 | 1819 | 2499 | 140 | 1 fruit, (2-7/8 dia) | 337 | 74 |
| Remove 09202 from list. | |||||||||
| 09206 | Orange juice, raw | 726 | NA | 726 | 1800.48 | 248 | g, cup | NA | 55, 71 |
| Remove 09206 from list. | |||||||||
| 09207 | Orange juice, canned, unsweetened | 703 | NA | 703 | 1750.47 | 249 | g, cup | 67 | 61 |
| Remove 09207 from list. | |||||||||
| 09226 | Papayas, raw | 300 | NA | 300 | 435 | 145 | 1 cup, 1 pieces | 54 | 50 |
| Remove 09226 from list. | |||||||||
| 99458 | Sumac, grain, raw | 85300 | 1500 | 86800 | NA | NA | g | 2300 | 3 |
| Remove 99458 from list. | |||||||||
| 09279 | Plums, raw | 6083 | 17 | 6100 | 10036.95 | 165 | 1 cup, sliced | 332 | 73, 74 |
| Remove 09279 from list. | |||||||||
| 09286 | Pomegranates, raw | 4479 | NA | 4479 | 3896.73 | 87 | 0.5 cup, arils (seed/juice sacs) | 338 | 73 |
| Remove 09286 from list. | |||||||||
| 09294 | Prune juice, canned | 2036 | NA | 2036 | 651.52 | 32 | 1 fl oz | NA | 55, 71 |
| Remove 09294 from list. | |||||||||
| 11914 | Cabbage, Shanghai green, Brassica campestris L. chinensis | 1419 | NA | 1419 | 1248.72 | 88 | (1 c, chopped) | 40 | 28 |
| Remove 11914 from list. | |||||||||
| 09442 | Pomegranate juice, bottled | 2681 | NA | 2681 | 6675.69 | 249 | g, cup | 356 | 71, 55, 61 |
| Remove 09442 from list. | |||||||||
| 09921a | Orange, Citrus sinensis Osbeck., US | 2194 | NA | 2194 | 2830.26 | 129 | (1 medium) | 108 | 27 |
| Remove 09921a from list. | |||||||||
| 11009 | Artichokes, Ocean Mist, Microwaved | 9332 | 70 | 9402 | 11944.96 | 128 | 1 artichoke, medium | 881 | 74 |
| Remove 11009 from list. | |||||||||
| 11012 | Asparagus, cooked, | 1644 | NA | 1644 | 1479.6 | 90 | .5 cup | NA | 74 |
| Remove 11012 from list. | |||||||||
| 11090 | Broccoli, Free fraction | 13194 | NA | 13194 | NA | NA | NA | 416 | 46 |
| Remove 11090 from list. | |||||||||
| 11090 | Broccoli, raw | 1351 | 159 | 1510 | 1229.41 | 91 | 1 cup, chopped | 316 | 33, 49, 74, 58 |
| Remove 11090 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 9916 | Mango, Mangifera indica L., MY | 848 | NA | 848 | 1534.88 | 181 | g, (1 small) | 154 | 27 |
| Remove 9916 from list. | |||||||||
| 11354 | Potatoes, white, flesh and skin, raw | 1010 | 49 | 1058 | 2151.3 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 163 | 74 |
| Remove 11354 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11942 | Mushroom, golden, Flammulina velutipes | 666 | NA | 666 | 213.12 | 32 | (½ c, whole)k | 47 | 28 |
| Remove 11942 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 99586 | Mangosteen, raw | 2510 | NA | 2510 | NA | NA | NA | 85 | 50 |
| Remove 99586 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 2027 | Spices, oregano, dried | 165712 | 22582 | 175295 | 3155.31 | 1.8 | 1 tsp, ground | 3789 | 41, 74 |
| Remove 2027 from list. | |||||||||
| 16052 | Beans, snap, green, raw | 745 | 55 | 799 | 745 | 100 | g, 1 cup, 1/2 pieces | 92 | 33, 49, 74 |
| Remove 16052 from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 11001 | Alfalfa seeds, sprouted, | 1510 | NA | 1510 | NA | NA | NA | 53 | 4 |
| Remove 11001 from list. | |||||||||
| 11007 | Artichokes, (globe or French), raw | 6552 | NA | 6552 | 8386.56 | 128 | 1 artichoke, medium | 373 | 48 |
| Remove 11007 from list. | |||||||||
| 11008 | Artichokes, Ocean Mist, boiled | 9221 | 195 | 9416 | 11802.88 | 128 | 1 artichoke, medium | 703 | 74 |
| Remove 11008 from list. | |||||||||
| 11009 | Artichokes, Ocean Mist, Microwaved | 9332 | 70 | 9402 | 11944.96 | 128 | 1 artichoke, medium | 881 | 74 |
| Remove 11009 from list. | |||||||||
| 11011 | Asparagus, raw | 2150 | 102 | 2252 | 1440.5 | 67 | .5 cup | 106 | 48, 74 |
| Remove 11011 from list. | |||||||||
| 11012 | Asparagus, cooked, | 1644 | NA | 1644 | 1479.6 | 90 | .5 cup | NA | 74 |
| Remove 11012 from list. | |||||||||
| 11014 | Asparagus, white, raw | 296 | NA | 296 | 198.32 | 67 | .5 cup | NA | 33 |
| Remove 11014 from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 11081 | Beet root, Beta vulgaris L. | 1217 | NA | 1217 | 864.07 | 71 | (½ c, cube) | 88 | 28 |
| Remove 11081 from list. | |||||||||
| 11086 | Beet greens, raw | 1946 | NA | 1946 | 739.48 | 38 | 1 cup | 55 | 48, 4 |
| Remove 11086 from list. | |||||||||
| 11090 | Broccoli, Free fraction | 13194 | NA | 13194 | NA | NA | NA | 416 | 46 |
| Remove 11090 from list. | |||||||||
| 11090 | Broccoli, raw | 1351 | 159 | 1510 | 1229.41 | 91 | 1 cup, chopped | 316 | 33, 49, 74, 58 |
| Remove 11090 from list. | |||||||||
| 11091 | Broccoli, Bound fraction | 1954 | NA | 1954 | NA | NA | NA | 94 | 46 |
| Remove 11091 from list. | |||||||||
| 11093 | Broccoli, Total fraction | 15148 | NA | 15148 | NA | NA | NA | 510 | 46 |
| Remove 11093 from list. | |||||||||
| 11094 | Broccoli, frozen, spears, unprepared | 496 | NA | 496 | 1408.64 | 284 | 1 package, (10 oz) | 68 | 4 |
| Remove 11094 from list. | |||||||||
| 11095 | Broccoli, boiled | 2128 | 32 | 2160 | 3830.4 | 180 | 1 stalk, medium (7-1/2 - 8 long) | 213 | 48, 58, 74 |
| Remove 11095 from list. | |||||||||
| 11096 | Broccoli raab, raw | 2809 | 274 | 3083 | 1123.6 | 40 | 1 cup, chopped | 366 | 74 |
| Remove 11096 from list. | |||||||||
| 11097 | Broccoli raab, cooked | 1526 | 65 | 1590 | 1297.1 | 85 | 1 NLEA serving | 291 | 74 |
| Remove 11097 from list. | |||||||||
| 11098 | Broccoli, B. oleracea var. italica Plenck | 1178 | NA | 1178 | 565.44 | 48 | (½ c, chopped) | 60 | 28 |
| Remove 11098 from list. | |||||||||
| 11109 | Cabbage, raw | 508 | 21 | 529 | 452.12 | 89 | 1 cup, chopped | 202 | 49, 74 |
| Remove 11109 from list. | |||||||||
| 11110 | Cabbage, boiled | 856 | NA | 856 | 761.84 | 89 | 1 cup, chopped | 59 | 48 |
| Remove 11110 from list. | |||||||||
| 11113 | Cabbage, red, boiled | 3145 | NA | 3145 | 2358.75 | 75 | .5 cup, shredded | 321 | 74 |
| Remove 11113 from list. | |||||||||
| 11124 | Carrots, raw | 649 | 47 | 697 | 713.9 | 110 | 1 cup, grated | 35 | 4, 33, 48, 49, 74 |
| Remove 11124 from list. | |||||||||
| 11125 | Carrots, boiled | 310 | 18 | 326 | 241.8 | 78 | .5 cup, slices | 88 | 4, 74 |
| Remove 11125 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 11136 | Cauliflower, boiled | 739 | 57 | 739 | 399.06 | 54 | 3 flowerets | 57 | 4, 67 |
| Remove 11136 from list. | |||||||||
| 11137 | Cauliflower, frozen, unprepared | 620 | NA | 620 | 409.2 | 66 | .5 cup, (1 pieces) | 55 | 68 |
| Remove 11137 from list. | |||||||||
| 11143 | Celery, raw | 512 | 40 | 552 | 517.12 | 101 | 1 cup, chopped | 42 | 33, 48, 74 |
| Remove 11143 from list. | |||||||||
| 11156 | Chives, raw | 2094 | NA | 2094 | 20.94 | 1 | 1 tsp, chopped | 85 | 48 |
| Remove 11156 from list. | |||||||||
| 11165 | Coriander (cilantro) leaves, raw | 5141 | NA | 5141 | 205.64 | 4 | .25 cup | 151 | 48 |
| Remove 11165 from list. | |||||||||
| 11167 | Corn, sweet, yellow, raw | 593 | 135 | 728 | 847.99 | 143 | 1 ear, large (7-3/4 to 9 long) yields | 211 | 74 |
| Remove 11167 from list. | |||||||||
| 11170 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 361 | 52 | 413 | 924.16 | 256 | g, cup | 169 | 74 |
| Remove 11170 from list. | |||||||||
| 11178 | Corn, sweet, yellow, frozen , kernels cut off cob, unprepared | 447 | 75 | 522 | 607.92 | 136 | g, cup | 174 | 74 |
| Remove 11178 from list. | |||||||||
| 11205 | Cucumber, with peel, raw | 203 | 28 | 232 | 105.56 | 52 | .5 cup, slices | 29 | 48, 33, 74 |
| Remove 11205 from list. | |||||||||
| 11210 | Eggplant, boiled | 245 | NA | 245 | 242.55 | 99 | 1 cup, (1 cubes) | 21 | 4 |
| Remove 11210 from list. | |||||||||
| 11215 | Garlic, raw | 5541 | 400 | 5708 | 155.148 | 2.8 | 1 tsp | 92 | 48, 33, 41 |
| Remove 11215 from list. | |||||||||
| 11216 | Ginger root, raw | 14840 | NA | 14840 | 296.8 | 2 | 1 tsp | 227 | 48 |
| Remove 11216 from list. | |||||||||
| 11250 | Lettuce, butterhead includes bostom and bibb types) raw | 1321 | 103 | 1423 | 726.55 | 55 | 1 cup, shredded or chopped | 100 | 74 |
| Remove 11250 from list. | |||||||||
| 11251 | Lettuce, cos or romaine, raw | 855 | 162 | 1017 | 401.85 | 47 | 1 cup, shredded | 73 | 48, 74 |
| Remove 11251 from list. | |||||||||
| 11253 | Lettuce, green leaf, raw | 1391 | 141 | 1532 | 500.76 | 36 | 1 cup, shredded | 90 | 48, 74 |
| Remove 11253 from list. | |||||||||
| 11253 | Lettuce, green leaf, raw (cv. Simpson Elite), Freeze Dried | 5542 | NA | 5542 | 1995 | 36 | 1 cup, shredded | 1312 | 88 |
| Remove 11253 from list. | |||||||||
| 11257 | Lettuce, red leaf, raw | 2287 | 138 | 2426 | 640.36 | 28 | 1 cup, shredded | 111 | 48, 74 |
| Remove 11257 from list. | |||||||||
| 11257a | Lettuce, red leaf, raw (cv. Galactic), Freeze Dried | 7443 | NA | 7443 | 2084 | 28 | 1 cup, shredded | 2822 | 88 |
| Remove 11257a from list. | |||||||||
| 11257b | Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt | 8077 | NA | 8077 | 2262 | 28 | 1 cup, shredded | 3310 | 88 |
| Remove 11257b from list. | |||||||||
| 11260 | Mushrooms, white, raw | 640 | 51 | 691 | 448 | 70 | g, 1 cup, pieces or slices | 64 | 16 |
| Remove 11260 from list. | |||||||||
| 11265 | Mushrooms, portabella, raw | 919 | 49 | 968 | 771.96 | 84 | 1 piece, whole | 75 | 16 |
| Remove 11265 from list. | |||||||||
| 11266 | Mushrooms, brown, Italian or Crimini, raw | 900 | 51 | 951 | 648 | 72 | 1 cup, sliced | 89 | 16 |
| Remove 11266 from list. | |||||||||
| 11268 | Mushrooms, shiitake, dried | 668 | 84 | 752 | 100.2 | 15 | g, 4 mushrooms | 52 | 16 |
| Remove 11268 from list. | |||||||||
| 11286 | Onions, yellow, sauteed | 1220 | NA | 1220 | 1061.4 | 87 | g, 1 cup, chopped | 150 | 74 |
| Remove 11286 from list. | |||||||||
| 11294 | Onions, sweet, raw | 594 | 21 | 614 | 879.12 | 148 | 1 NLEA serving | 74 | 74 |
| Remove 11294 from list. | |||||||||
| 11312 | Peas, green, frozen, unrepared | 505 | 95 | 600 | 676.7 | 134 | g, 1 cup | 187 | 74 |
| Remove 11312 from list. | |||||||||
| 11333 | Peppers, sweet, green, raw | 921 | 14 | 935 | 847.32 | 92 | g, 1 cup, sliced | 160 | 33, 48, 74 |
| Remove 11333 from list. | |||||||||
| 11339 | Peppers, sweet, green, sauteed | 615 | NA | 615 | 565.8 | 92 | g, 1 cup, sliced | 437 | 74 |
| Remove 11339 from list. | |||||||||
| 11353 | Potatoes, russet, flesh and skin, raw | 1272 | 51 | 1322 | 2709.36 | 213 | g, 1 Potato, medium (2-1/4 to 3-1/4 dia) | 122 | 74 |
| Remove 11353 from list. | |||||||||
| 11354 | Potatoes, white, flesh and skin, raw | 1010 | 49 | 1058 | 2151.3 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 163 | 74 |
| Remove 11354 from list. | |||||||||
| 11355 | Potatoes, red, flesh and skin. Raw | 1060 | 38 | 1098 | 2257.8 | 213 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 138 | 74 |
| Remove 11355 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 11357 | Potatoes, white, flesh and skin, baked | 1098 | 40 | 1138 | 1515.24 | 138 | g, 1 potato, medium (2-1/4 to 3-1/4 dia) | 136 | 74 |
| Remove 11357 from list. | |||||||||
| 11422 | Pumpkin, raw | 414 | 69 | 483 | 480.24 | 116 | g, 1 cup, (1 cubes) | 157 | 74 |
| Remove 11422 from list. | |||||||||
| 11429 | Radishes, raw | 1724 | 26 | 1750 | 155.16 | 9 | g, 1 large, (1 to 1-1/4 dia) | 79 | 48, 74 |
| Remove 11429 from list. | |||||||||
| 11457 | Spinach, raw | 1513 | NA | 1513 | 453.9 | 30 | g, 1 cup | 205 | 48, 33, 49, 50,74 |
| Remove 11457 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 11477 | Squash, summer, zucchini, includes skin, raw | 180 | NA | 180 | 203.4 | 113 | g, 1 cup, sliced | 26 | 48 |
| Remove 11477 from list. | |||||||||
| 11485 | Squash, winter, butternut, raw | 396 | NA | 396 | 554.4 | 140 | g, (1 c, chopped) | 26 | 48 |
| Remove 11485 from list. | |||||||||
| 11505 | Sweet potato leaves, Ipomoea batatas L. | 6729 | NA | 6729 | 4575.72 | 68 | g, (1 c, chopped) | 397 | 28 |
| Remove 11505 from list. | |||||||||
| 11507 | Potato, sweet, raw unprepared | 680 | NA | 680 | 884 | 130 | g | 95 | 18 |
| Remove 11507 from list. | |||||||||
| 11507 | Sweet potato, raw | 858 | 44 | 902 | 1115.4 | 130 | g, 1 sweetpotato, 5 long | 74 | 74 |
| Remove 11507 from list. | |||||||||
| 11508 | Sweet potato, baked in skin | 2085 | 30 | 2115 | 3753 | 180 | 1 large | 233 | 74 |
| Remove 11508 from list. | |||||||||
| 11510 | Sweet potato, cooked, boiled, without skin | 729 | 37 | 766 | 1100.79 | 151 | 1 medium | 120 | 74 |
| Remove 11510 from list. | |||||||||
| 11529b | Tomatoes, cluster, Greenhouse grown, Low salinity | 194 | NA | 194 | 349.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529b from list. | |||||||||
| 11529c | Tomatoes, cluster, Greenhouse grown, Medium salinity | 219 | NA | 219 | 394.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529c from list. | |||||||||
| 11529d | Tomatoes, cluster, Greenhouse grown, High salinity | 258 | NA | 258 | 464.4 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529d from list. | |||||||||
| 11530 | Tomatoes, red, ripe, cooked | 389 | 34 | 423 | 933.6 | 240 | g, 1 cup | 94 | 74 |
| Remove 11530 from list. | |||||||||
| 11532 | Tomato, Purple V118 | 58.8 | 2.18 | 60.98 | 16.4646 | 27 | g | NA | 38 |
| Remove 11532 from list. | |||||||||
| 11540 | Tomato juice, canned | 486 | NA | 486 | 884.52 | 182 | g, 6 fl oz | 323 | 71, 74 |
| Remove 11540 from list. | |||||||||
| 11549 | Tomato products, canned, sauce | 652 | 42 | 694 | 1597.4 | 245 | g, 1 cup | 177 | 74 |
| Remove 11549 from list. | |||||||||
| 11578 | Vegetable juice cocktail, canned | 548 | NA | 548 | 997.36 | 182 | 6 fl oz | 244 | 74 |
| Remove 11578 from list. | |||||||||
| 11676 | Radish seeds, sprouted, raw | 2184 | NA | 2184 | 829.92 | 38 | 1 cup | 100 | 4 |
| Remove 11676 from list. | |||||||||
| 11821 | Peppers, sweet, red, raw | 797 | 24 | 821 | 733.24 | 92 | g, 1 cup, sliced | 255 | 33, 48, 74 |
| Remove 11821 from list. | |||||||||
| 11908 | Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee | 619 | NA | 619 | 470.44 | 76 | (1 c, shredded) | 32 | 28 |
| Remove 11908 from list. | |||||||||
| 11909a | Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey | 2179 | NA | 2179 | 1873.94 | 86 | (1 c, chopped) | 53 | 28 |
| Remove 11909a from list. | |||||||||
| 11909b | Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey | 854 | NA | 854 | 734.44 | 86 | (1 c, chopped) | 116 | 28 |
| Remove 11909b from list. | |||||||||
| 11910 | Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis | 1015 | NA | 1015 | 893.2 | 88 | (1 c, chopped) | 58 | 28 |
| Remove 11910 from list. | |||||||||
| 11911 | Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis | 1354 | NA | 1354 | 1191.52 | 88 | (1 c, chopped) | 77 | 28 |
| Remove 11911 from list. | |||||||||
| 11912 | Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) | 2306 | NA | 2306 | 1591.14 | 69 | (1 c, shredded) | 142 | 28 |
| Remove 11912 from list. | |||||||||
| 11913 | Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) | 643 | NA | 643 | 443.67 | 69 | (1 c, shredded) | 21 | 28 |
| Remove 11913 from list. | |||||||||
| 11914 | Cabbage, Shanghai green, Brassica campestris L. chinensis | 1419 | NA | 1419 | 1248.72 | 88 | (1 c, chopped) | 40 | 28 |
| Remove 11914 from list. | |||||||||
| 11915 | Capsicum, green, Capsicum annum var. grossum | 535 | NA | 535 | 347.75 | 65 | (½ c, chopped) | 6 | 28 |
| Remove 11915 from list. | |||||||||
| 11916 | Capsicum, red, Capsicum annum var. grossum | 1267 | NA | 1267 | 823.55 | 65 | (½ c, chopped) | 60 | 28 |
| Remove 11916 from list. | |||||||||
| 11917 | Carrot, Daucus carota var. sativa | 247 | NA | 247 | 266.76 | 108 | (1 elongated) | 13 | 28 |
| Remove 11917 from list. | |||||||||
| 11918 | Cauliflower, B. oleracea var. bpotrytis L. | 828 | NA | 828 | 463.68 | 56 | (½ c, chopped) | 45 | 28 |
| Remove 11918 from list. | |||||||||
| 11919 | Celery, Apium graveolens L. | 837 | NA | 837 | 527.31 | 63 | (½ c, chopped) | 28 | 28 |
| Remove 11919 from list. | |||||||||
| 11920 | Chilli, green, Capsicum annum var. longum | 1839 | NA | 1839 | 478.14 | 26 | 4 c, chopped) | 50 | 28 |
| Remove 11920 from list. | |||||||||
| 11922 | Chinese radish, Raphanus sativus L. | 582 | NA | 582 | 384.12 | 66 | (½ c, cube) | 29 | 28 |
| Remove 11922 from list. | |||||||||
| 11923 | Coriander, Coriandrum sativum L. | 6045 | NA | 6045 | 846.3 | 14 | 4 c, chopped) | 343 | 28 |
| Remove 11923 from list. | |||||||||
| 11924 | Corn, Zea mays L. | 1038 | NA | 1038 | 799.26 | 77 | (½ c)k | 76 | 28 |
| Remove 11924 from list. | |||||||||
| 11925 | Cucumber, Curcumis sativus L. | 251 | NA | 251 | 170.68 | 68 | (½ c, cube) | 17 | 28 |
| Remove 11925 from list. | |||||||||
| 11926 | Eggplant/brinjal, Solanum melongena L. | 1278 | NA | 1278 | 549.54 | 43 | (½ c, cube) | 82 | 28 |
| Remove 11926 from list. | |||||||||
| 11926 | Garlic, Allium sativum L. | 2236 | NA | 2236 | 178.88 | 8 | (1 tbsp,l chopped) | 86 | 28 |
| Remove 11926 from list. | |||||||||
| 11927 | Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml | 1032 | NA | 1032 | 516 | 50 | (1 c, chopped) | 61 | 28 |
| Remove 11927 from list. | |||||||||
| 11929 | Ginger, Zingiber officinale Rosc. | 3162 | NA | 3162 | 347.82 | 11 | (5 slice)k | 145 | 28 |
| Remove 11929 from list. | |||||||||
| 11930 | Gourd, bitter, Momordica charantia L. | 525 | NA | 525 | 330.75 | 63 | (½ c, cube) | 9 | 28 |
| Remove 11930 from list. | |||||||||
| 11930 | Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How | 202 | NA | 202 | 149.48 | 74 | (½ c, cube) | 13 | 28 |
| Remove 11930 from list. | |||||||||
| 11933 | Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey | 3307 | NA | 3307 | 2083.41 | 63 | (1 c, chopped) | 148 | 28 |
| Remove 11933 from list. | |||||||||
| 11934 | Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey | 4003 | NA | 4003 | 2521.89 | 63 | (1 c, chopped) | 172 | 28 |
| Remove 11934 from list. | |||||||||
| 11935 | Catsup | 535 | 43 | 578 | 80.25 | 15 | 1 tbsp | 249 | 74 |
| Remove 11935 from list. | |||||||||
| 11935 | Lady’s finger/okra, Abelmoschus esculentus L. | 2532 | NA | 2532 | 1240.68 | 49 | (½ c, sliced) | 238 | 28 |
| Remove 11935 from list. | |||||||||
| 11936 | Leek, Allium ampeloprasum var. porrum | 1524 | NA | 1524 | 1356.36 | 89 | (1 leek)k | 56 | 28 |
| Remove 11936 from list. | |||||||||
| 11938 | Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm | 299 | NA | 299 | 161.46 | 54 | (1 c, chopped) | 19 | 28 |
| Remove 11938 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 11940 | Matrimony vine/wofberry leaves, Lycium chinense Miller | 6928 | NA | 6928 | 3394.72 | 49 | (1 c, chopped) | 251 | 28 |
| Remove 11940 from list. | |||||||||
| 11941 | Mushroom, canned, button, drained, Agaricus bisporus | 657 | NA | 657 | 512.46 | 78 | (½ c, pieces)k | 25 | 28 |
| Remove 11941 from list. | |||||||||
| 11942 | Mushroom, golden, Flammulina velutipes | 666 | NA | 666 | 213.12 | 32 | (½ c, whole)k | 47 | 28 |
| Remove 11942 from list. | |||||||||
| 11943 | Mushroom, oyster, Pleurotus ostreatus | 802 | NA | 802 | 344.86 | 43 | (½ c, sliced)k | 58 | 28 |
| Remove 11943 from list. | |||||||||
| 11944 | Mushroom, shitake, Lentinula edodes | 610 | NA | 610 | 213.5 | 35 | (½ c, pieces)k | 46 | 28 |
| Remove 11944 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 11947 | Onion, spring, Allium fistulosum L. | 1298 | NA | 1298 | 220.66 | 17 | g, (1/4 c, chopped) | 60 | 28 |
| Remove 11947 from list. | |||||||||
| 11948 | Onion, yellow, Allium cepa L. var | 1694 | NA | 1694 | 1253.56 | 74 | g, (1/2 c, chopped) | 90 | 28 |
| Remove 11948 from list. | |||||||||
| 11951 | Peppers, sweet, yellow, raw | 974 | 69 | 1043 | 506.48 | 52 | g, 10 strips | 216 | 33, 48, 74 |
| Remove 11951 from list. | |||||||||
| 11952 | Potato, Solanum tuberosum L. | 646 | NA | 646 | 587.86 | 91 | g, (1 medium) | 50 | 28 |
| Remove 11952 from list. | |||||||||
| 11953 | Pumpkin, tropical, Cucurbita moschata Duchesne | 391 | NA | 391 | 281.52 | 72 | g, (1/2 c, cube) | 18 | 28 |
| Remove 11953 from list. | |||||||||
| 11954 | Seaweed, dried, Porphyra yezoensis | 6107 | NA | 6107 | 916.05 | 15 | g, (1/2 c, dry form) | 530 | 28 |
| Remove 11954 from list. | |||||||||
| 11955 | Spinach, red, Amaranthus tricolor L. | 918 | NA | 918 | 431.46 | 47 | g, (1 c, chopped) | 48 | 28 |
| Remove 11955 from list. | |||||||||
| 11956 | Spinach, ceylon, Basella rubra L. | 3553 | NA | 3553 | 3020.05 | 85 | (1 c, chopped) | 146 | 28 |
| Remove 11956 from list. | |||||||||
| 11956 | Spinach, Spinacea oleracea L. | 1606 | NA | 1606 | 867.24 | 54 | g, (1 c, chopped) | 106 | 28 |
| Remove 11956 from list. | |||||||||
| 11959 | Arugula (rocket), raw | 1904 | NA | 1904 | NA | NA | NA | 125 | 48, 4 |
| Remove 11959 from list. | |||||||||
| 11959 | Sweet potato, Ipomoea batatas Lam | 1637 | NA | 1637 | 671.17 | 41 | g, (1 small) | 59 | 28 |
| Remove 11959 from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 11961 | Taro/cocoyam, Colocasia esculenta | 1296 | NA | 1296 | 946.08 | 73 | g, (1/2 c, cube) | 178 | 28 |
| Remove 11961 from list. | |||||||||
| 11962 | Tomato, Lycopersicon esculentum L. | 389 | NA | 389 | 213.95 | 55 | g, (1 medium) | 25 | 28 |
| Remove 11962 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 11964 | Water cress, Nasturtium officinale R. Br. | 2872 | NA | 2872 | 2211.44 | 77 | g, (1 c, chopped) | 171 | 28 |
| Remove 11964 from list. | |||||||||
| 11965 | Cauliflower, green, raw | 136 | NA | 136 | 34 | 25 | 1 floweret | 70 | 67, 68 |
| Remove 11965 from list. | |||||||||
| 11965 | Water spinach/kanglung, Ipomoea aquatica Forsk | 3692 | NA | 3692 | 2879.76 | 78 | g, (1 c, chopped) | 216 | 28 |
| Remove 11965 from list. | |||||||||
| 11966 | Yam bean Urban, Pachyrrhizus erosus | 260 | NA | 260 | 143 | 55 | g, (1/2 c, shredded) | 16 | 28 |
| Remove 11966 from list. | |||||||||
| 11967 | Cauliflower, green,cooked | 1387 | NA | 1387 | 1248.3 | 90 | .2 head | 65 | 68 |
| Remove 11967 from list. | |||||||||
| 11987 | Mushroom, oyster, raw | 596 | 68 | 664 | 89.4 | 15 | 1 small | 51 | 16 |
| Remove 11987 from list. | |||||||||
| 11993 | Mushrooms, maitake, raw | 572 | 96 | 669 | 6.292 | 1.1 | 1 piece, whole | 71 | 16 |
| Remove 11993 from list. | |||||||||
| 11999a | Mushrooms, boiled, 1.25 min, 10 varieties | 618 | NA | 618 | 123.6 | 20 | g | 37.2 | 32 |
| Remove 11999a from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 99051 | Tomatoes, plum, raw | 546 | NA | 546 | 982.8 | 180 | g, 1 cup, chopped or sliced | 36 | 48 |
| Remove 99051 from list. | |||||||||
| 99055 | Onions, red, raw | 1521 | NA | 1521 | 1749.15 | 115 | g, 1 cup, sliced | 48 | 48 |
| Remove 99055 from list. | |||||||||
| 99056 | Onions, white, raw | 863 | NA | 863 | 992.45 | 115 | g, 1 cup, sliced | 27 | 48, 49 |
| Remove 99056 from list. | |||||||||
| 99112 | Lemon balm, leaves, raw | 5997 | NA | 5997 | NA | NA | NA | 490 | 48 |
| Remove 99112 from list. | |||||||||
| 99440 | Juice, Clementine | 3932 | NA | 3932 | 9436.8 | 240 | mL | NA | 2 |
| Remove 99440 from list. | |||||||||
| 99440 | Peppers, sweet, yellow, grilled | 694 | NA | 694 | 638.48 | 92 | g, 1 cup, sliced | 164 | 4 |
| Remove 99440 from list. | |||||||||
| 99447 | Cabbage, black, cooked | 1773 | NA | 1773 | 1577.97 | 89 | 1 cup, chopped | 123 | 48 |
| Remove 99447 from list. | |||||||||
| 99451 | Juice, Goji | 1574 | NA | 1574 | 3777.6 | 240 | mL | 102.6 | 25 |
| Remove 99451 from list. | |||||||||
| 99451 | Peppers, sweet, orange, raw | 908 | 76 | 984 | 835.36 | 92 | g, 1 cup, sliced | 543 | 74 |
| Remove 99451 from list. | |||||||||
| 99588 | Cauliflower, purple, raw | 2084 | NA | 2084 | 521 | 25 | 1 floweret | 134 | 67, 68 |
| Remove 99588 from list. | |||||||||
| 99589 | Cauliflower, purple, cooked | 2210 | NA | 2210 | 1989 | 90 | .2 head | 122 | 68 |
| Remove 99589 from list. | |||||||||
| 99580 | Juice, black cherry | 2370 | NA | 2370 | 5688 | 240 | mL | 197 | 61 |
| Remove 99580 from list. | |||||||||
| 9905 | Dragonfruit, white, Hylocereus undatus, VN | 910 | NA | 910 | 1183 | 130 | (1/2 medium) | 57 | 27 |
| Remove 9905 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11919 | Celery, Apium graveolens L. | 837 | NA | 837 | 527.31 | 63 | (½ c, chopped) | 28 | 28 |
| Remove 11919 from list. | |||||||||
| 11356 | Potatoes, Russet, flesh and skin, baked | 1652 | 28 | 1680 | 2857.96 | 173 | g, 1 potato, medium (2-1/4 to 3-1/4 dia.) | 176 | 74 |
| Remove 11356 from list. | |||||||||
| 11001 | Alfalfa seeds, sprouted, | 1510 | NA | 1510 | NA | NA | NA | 53 | 4 |
| Remove 11001 from list. | |||||||||
| 9176 | Mangos, raw | 1300 | NA | 1300 | 2145 | 165 | g, 1 cup, pieces | 101 | 50, 73, 74 |
| Remove 9176 from list. | |||||||||
| 9021c | Apricot, raw, Moorpark | 7790 | NA | 7790 | 10750.2 | 138 | g | NA | 26 |
| Remove 9021c from list. | |||||||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 97076 | Pears, red anjou, raw | 1711 | 35 | 1746 | 3045.58 | 178 | 1 medium | 214 | 74 |
| Remove 97076 from list. | |||||||||
| 9003b | Apple, red, Malus domestica Borkh., CN | 1482 | NA | 1482 | 2934.36 | 198 | (1 medium) | 125 | 27 |
| Remove 9003b from list. | |||||||||
| 9016 | Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid | 414 | NA | 414 | 1026.72 | 248 | g, cup | 38 | 55, 61, 71 |
| Remove 9016 from list. | |||||||||
| 11422 | Pumpkin, raw | 414 | 69 | 483 | 480.24 | 116 | g, 1 cup, (1 cubes) | 157 | 74 |
| Remove 11422 from list. | |||||||||
| 16905 | Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY | 2010 | NA | 2010 | 1185.9 | 59 | g, (½1/2 c, diced) | 129 | 28 |
| Remove 16905 from list. | |||||||||
| 9088 | Elderberries, raw | 14500 | 197 | 14697 | 21025 | 145 | g, cup | 1950 | 75 |
| Remove 9088 from list. | |||||||||
| 19177 | Gelatin | 158.9 | NA | 158.9 | NA | NA | NA | NA | 35 |
| Remove 19177 from list. | |||||||||
| 989132 | Grape stem, byproduct | 19420 | NA | 19420 | NA | NA | NA | 7837 | 85 |
| Remove 989132 from list. | |||||||||
| 11954 | Seaweed, dried, Porphyra yezoensis | 6107 | NA | 6107 | 916.05 | 15 | g, (1/2 c, dry form) | 530 | 28 |
| Remove 11954 from list. | |||||||||
| 11135 | Cauliflower, raw | 833 | 37 | 870 | 108.29 | 13 | 1 floweret | 93 | 48, 49, 67, 68, 74 |
| Remove 11135 from list. | |||||||||
| 9050 | Blueberries, raw, All varieties | 5075.35 | 36 | 5077.15 | 7359.2575 | 145 | g | 375.595 | 11, 33, 73, 74, 75 |
| Remove 9050 from list. | |||||||||
| 12120b | Nuts, hazelnuts, roasted, Turkish | 4400.29 | NA | 4400.29 | 1247.482215 | 28.35 | g | 122.1 | 53 |
| Remove 12120b from list. | |||||||||
| 14355 | Tea, brewed, prepared w/ tap water | 1128 | NA | 1128 | 2673.36 | 237 | g, 1 cup, (8 fl oz) | NA | 71 |
| Remove 14355 from list. | |||||||||
| 16904 | Bean, French, Phaseolus vulgaris L., MY | 430 | NA | 430 | 249.4 | 58 | g, (1/2 c, diced) | 30 | 28 |
| Remove 16904 from list. | |||||||||
| 11912 | Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) | 2306 | NA | 2306 | 1591.14 | 69 | (1 c, shredded) | 142 | 28 |
| Remove 11912 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 11110 | Cabbage, boiled | 856 | NA | 856 | 761.84 | 89 | 1 cup, chopped | 59 | 48 |
| Remove 11110 from list. | |||||||||
| 98088a | Protein, Buttermilk concentrate, hydrolyzed | 131960 | NA | 131960 | NA | NA | g | NA | 83 |
| Remove 98088a from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 9318b | Strawberries, raw, Europe, cv Elsanta | 3866 | NA | 3866 | 6417.56 | 166 | g | 217.4 | 31 |
| Remove 9318b from list. | |||||||||
| 03694pM | Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa | 1310 | NA | 1310 | 197 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pM from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11933 | Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey | 3307 | NA | 3307 | 2083.41 | 63 | (1 c, chopped) | 148 | 28 |
| Remove 11933 from list. | |||||||||
| 99960 | Rosehip | 96150 | NA | 96150 | NA | NA | NA | 383 | 65 |
| Remove 99960 from list. | |||||||||
| 9930 | Pomelo, Citrus grandis L. Osbeck., TH | 1076 | NA | 1076 | 1258.92 | 117 | (3 parts) | 52 | 27 |
| Remove 9930 from list. | |||||||||
| 11266 | Mushrooms, brown, Italian or Crimini, raw | 900 | 51 | 951 | 648 | 72 | 1 cup, sliced | 89 | 16 |
| Remove 11266 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11251 | Lettuce, cos or romaine, raw | 855 | 162 | 1017 | 401.85 | 47 | 1 cup, shredded | 73 | 48, 74 |
| Remove 11251 from list. | |||||||||
| 12142 | Nuts, pecans | 17524 | 416 | 17940 | 4968.054 | 28.35 | g, 1 cup, halves | 2016 | 74 |
| Remove 12142 from list. | |||||||||
| 2020 | Spices, garlic powder | 6523 | 143 | 6665 | 206.615 | 3.1 | 1 tsp | 42 | 74 |
| Remove 2020 from list. | |||||||||
| 11463 | Spinach, frozen, chopped or leaf, unprepared | 1687 | NA | 1687 | 1315.86 | 78 | g, 1/2 cup, sliced | 91 | 4 |
| Remove 11463 from list. | |||||||||
| 99901 | Bacaba (Oenocarpus bacaba) | 10750.71 | NA | 10750.71 | NA | NA | g | 1759.27 | 1 |
| Remove 99901 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 1103 | Milk, chocolate, fluid, commercial, reduced fat | 1263 | NA | 1263 | 3157.5 | 250 | 1 cup | 58 | 74 |
| Remove 1103 from list. | |||||||||
| 11939 | Lotus root, Nelumbo nuficera Gatrn. | 2177 | NA | 2177 | 1219.12 | 56 | (½ c, cube) | 202 | 28 |
| Remove 11939 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20035 | Quinoa, gluten free (Chenopodium quinoa Willd.) | 3700 | 38 | 3738 | 6290 | 170 | g, 1 cup | NA | 36 |
| Remove 20035 from list. | |||||||||
| 11944 | Mushroom, shitake, Lentinula edodes | 610 | NA | 610 | 213.5 | 35 | (½ c, pieces)k | 46 | 28 |
| Remove 11944 from list. | |||||||||
| 9088 | Elderberries, raw | 14500 | 197 | 14697 | 21025 | 145 | g, cup | 1950 | 75 |
| Remove 9088 from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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