Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25840 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49   1 cup 183 74
Remove 99454 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   (˝ c, cube) 202 28
Remove 11939 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

97066 Apples, Fuji, raw, with skin 2568 21 2589 2799.12 109   1 cup 210 74
Remove 97066 from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98   (1/4 medium) 112 27
Remove 99428 from list.

9132e Grape Seed Extract 11233 14 11247 NA NA   NA NA 82
Remove 9132e from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

97069 Apples, Golden Delicous, raw, with skin 2644 26 2670 2881.96 109   1 cup 248 74
Remove 97069 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

09083 Currants, european, black, raw 7880 81 7957 8825.6 112   g, cup 1202 75
Remove 09083 from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   (˝ c, chopped) 45 28
Remove 11918 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

99454 Cereals ready-to-eat, toasted oatmeal 2086 89 2175 1065.75 49   1 cup 183 74
Remove 99454 from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28   1 cup, shredded 2822 88
Remove 11257a from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

19296e Honey. Morning glory 926 NA 926 194.46 21   g 34.8 2
Remove 19296e from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

09078 Cranberries, raw 8888 202 9090 8888 100   g, cup 503 73, 74
Remove 09078 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   (˝ c, chopped) 60 28
Remove 11916 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

2044 Basil, fresh 4805 NA 4805 120.125 2.5   5 leaves 264 48
Remove 2044 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

12061a Nuts, almond, with skin 3742 NA 3742 1060.857 28.35   g 238 64
Remove 12061a from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   (˝ c, chopped) 60 28
Remove 11916 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247   g, cup 336 74
Remove 9128 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9050d Powder, Blueberry, Purchased commercially 26100 NA 26100 6003 23   NA NA 13
Remove 9050d from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

11205 Cucumber, with peel, raw 203 28 232 105.56 52   .5 cup, slices 29 48, 33, 74
Remove 11205 from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148   g 360.8
Remove 14902 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

2015 Spices, curry powder 24981 23523 48504 970.08 2   1 tsp 1075 74
Remove 2015 from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

99449 Bread, butternut whole grain 1986 118 2104 516.36 26   g, 1 slice, regular 246 74
Remove 99449 from list.

35130 Mush, blue corn with ash (Navajo) 684 NA 684 NA NA   NA 77 74
Remove 35130 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

2025 Spices, nutmeg, ground 12600 42625 69640 1532.08 2.2   1 tsp 567 41
Remove 2025 from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

99436 Juice, red grape 1788 NA 1788 4291.2 240   mL NA 55
Remove 99436 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155   (1 pod) 77 27
Remove 9906 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   (˝ c, pieces)k 25 28
Remove 11941 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

99578a Juice, Acai 1416 NA 1416 3398.4 240   mL 119.8 25
Remove 99578a from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92   g, cup 145 33, 51, 74
Remove 99047 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

19444 Snacks, tortilla chips,low fat, olestra, nacho cheese 1733 125 1858 491.3055 28.35   g, 1 oz 329 74
Remove 19444 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA   g 2720 46
Remove 20062 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15   g, 0.5 oz NA 87
Remove 03181m from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11081 Beet root, Beta vulgaris L. 1217 NA 1217 864.07 71   (˝ c, cube) 88 28
Remove 11081 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11136 Cauliflower, boiled 739 57 739 399.06 54   3 flowerets 57 4, 67
Remove 11136 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9421 Dates, medjool 2360 27 2387 3469.2 147   g, cup 572 74
Remove 9421 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

09083 Currants, european, black, raw 7880 81 7957 8825.6 112   g, cup 1202 75
Remove 09083 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   (˝ c, pieces)k 46 28
Remove 11944 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170   g, 1 cup NA 36
Remove 20035 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

14201b Coffee, Essential oil 24 NA 24 NA NA   NA NA 12
Remove 14201b from list.

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237   g, 1 cup, (8 fl oz) NA 61
Remove 99582 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98   (1/4 medium) 112 27
Remove 99428 from list.

99419 Raisins, white, dried to 40% moisture (purchased in Italy) 4188 NA 4188 NA NA   NA 372 4
Remove 99419 from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

9004 Apples, raw, without skin 2567 6 2573 2823.7 110   1 cup, slices 225 74
Remove 9004 from list.

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48   (˝ c, chopped) 60 28
Remove 11098 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

99445 Chocolate, dutched powder 40200 NA 40200 11658 29   g NA 21
Remove 99445 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   (˝ c, pieces)k 25 28
Remove 11941 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165   1 cup, sliced 478 74
Remove 97077 from list.

18044 Bread, pumpernickel 1835 128 1963 477.1 26   g, 1 slice, regular 271 74
Remove 18044 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99424 Olive oil, extra-virgin, w/basil, home prepared 684 NA 684 92.34 13.5   1 tbsp 8 48
Remove 99424 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   (˝ c, chopped) 6 28
Remove 11915 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

99460 Sorghum, grain, white 2100 100 2200 NA NA   g 100 3
Remove 99460 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99432 Juice, cranberrry, 100%, cranberry blend, red 865 NA 865 2076 240   mL NA 71
Remove 99432 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

14181 Chocolate syrup 6330 NA 6330 2468.7 39   g, 2 tbsp 417 45
Remove 14181 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147   g NA 29
Remove 99439b from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84   (10 fruits) 288 27
Remove 9132g from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87   g, 1 cup, chopped 150 74
Remove 11286 from list.

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA   NA NA 79
Remove 98030a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

98050d Bilberry Extract, 65% total anthocyanosides. 5625 23 5648 NA NA   NA NA 82
Remove 98050d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25840 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9067 Blueberries, wild, raw 9621 NA 9621 13950.45 145   g, cup 429 73
Remove 9067 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

14905 Alcoholic beverage, Wine, Blackberry, Vahling 4104 NA 4104 6073.92 148   g 308.4
Remove 14905 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165   1 cup, sliced 478 74
Remove 97077 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

2014 Spices, cumin seed 47600 3933 50372 1057.812 2.1   1 tsp, whole 849 48, 41
Remove 2014 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

14909 Alcoholic beverage, Wine, Blueberry, Tomasello 1744 NA 1744 2581.12 148   g 96.7
Remove 14909 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   (˝ c, pieces)k 46 28
Remove 11944 from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

2031 Spices, pepper, red or cayenne 8400 11271 19671 354.078 1.8   1 tsp 1130 41
Remove 2031 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

99116 Sage, fresh 32004 NA 32004 224.028 0.7   1 tsp 901 48
Remove 99116 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   (˝ c, chopped) 60 28
Remove 11916 from list.

11937 Lettuce, Chinese, Lactuca sativa L. var. crispa 1610 NA 1610 869.4 54   (1 c, chopped) 104 28
Remove 11937 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

14097 Alcoholic Beverage, wine , table, red Cabernet Sauvignon 4523 NA 4523 6648.81 147   g 203 6, 61
Remove 14097 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

20061 Rice, Bran, bound fraction 15410 NA 15410 NA NA   g 602 46
Remove 20061 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

18044 Bread, pumpernickel 1835 128 1963 477.1 26   g, 1 slice, regular 271 74
Remove 18044 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   (˝ c, chopped) 6 28
Remove 11915 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

20038 Oats 1457 529 1986 3098 156   g, 1 cup 74 84
Remove 20038 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56   g, 1 cup 101 28
Remove 16086b from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

3116 Babyfood, fruit, applesauce, strained 4123 NA 4123 1168.8705 28.35   1 oz 612 74
Remove 3116 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9906 Durian, Durio zibethinus Murr., MY 1838 NA 1838 2848.9 155   (1 pod) 77 27
Remove 9906 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

97103 Cereals, oats, old 1402 306 1708 461.16 27   0.33 cup 163 74
Remove 97103 from list.

9003a Apples, raw, 14 cultivars, Belgium 2309 NA 2309 3186.42 138   g NA 34
Remove 9003a from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   (˝ c, chopped) 60 28
Remove 11916 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   (˝ c, cube) 29 28
Remove 11922 from list.

9050d Powder, Blueberry, Purchased commercially 26100 NA 26100 6003 23   NA NA 13
Remove 9050d from list.

982011 Spices, cloves, extract, ethanol 16000 NA 16000 NA NA   NA NA 79
Remove 982011 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

16087b Peanut paste. w/0% peanut skins 4041 NA 4041 1293.12 32   g 1290 23
Remove 16087b from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA   NA NA 79
Remove 982011a from list.

11205 Cucumber, with peel, raw 203 28 232 105.56 52   .5 cup, slices 29 48, 33, 74
Remove 11205 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36   g NA 13
Remove 9894 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

9912 Jambu, red, Syzygium samarangense, TH 614 NA 614 792.06 129   (1 medium) 107 27
Remove 9912 from list.

19296c Honey, singing bean 812 NA 812 170.52 21   g 29.9 2
Remove 19296c from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25840 from list.

98181 Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) 8970 NA 8970 NA NA   NA NA 84
Remove 98181 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

11304 Peas, green 590 NA 590 NA NA   NA 81 78
Remove 11304 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   (˝ c, cube) 202 28
Remove 11939 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28   1 packet 183 74
Remove 8122 from list.

9056 Blueberries, raw, fresh, Aurora 6883 NA 6883 9980.35 145   g 392 64
Remove 9056 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

99044 Currants, red, raw 3260 127 3387 3651.2 112   g, cup 540 75
Remove 99044 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

11216 Ginger root, raw 14840 NA 14840 296.8 2   1 tsp 227 48
Remove 11216 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

98088b Protein, Buttermilk concentrate, denatured, hydrolyzed 105200 NA 105200 NA NA   g NA 83
Remove 98088b from list.

98050a Blueberry, Bound fraction 1601 NA 1601 NA NA   NA 76 46
Remove 98050a from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   (˝ c, chopped) 45 28
Remove 11918 from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

3131 Babyfood, fruit, peaches, junior 2551 NA 2551 723.2085 28.35   1 oz NA 74
Remove 3131 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171   g, 1 cup 128 74
Remove 16043 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

9892 Powder, Cranberry, Purchased commercially 30200 NA 30200 6040 20   g NA 13
Remove 9892 from list.

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88   (1 c, chopped) 77 28
Remove 11911 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436b from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

9326 Watermelon, raw 123 19 142 189.42 154   g, cup 59 74
Remove 9326 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

11095 Broccoli, boiled 2128 32 2160 3830.4 180   1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74
Remove 11095 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9230 Passionfruit, Passiflora edulis f. flavicarpa, MY 1582 NA 1582 1360.52 86   (2 fruits) 130 27
Remove 9230 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

9063b Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush 4614 NA 4614 6690.3 145   g 190.3 69
Remove 9063b from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

4042 Oil, peanut, salad or cooking 106 NA 106 14.31 13.5   1 tbsp NA 48
Remove 4042 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99436a from list.

99412 Candies, chocolate, dark 20816 NA 20816 6036.64 29   g 1297 45
Remove 99412 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

2031 Spices, pepper, red or cayenne 8400 11271 19671 354.078 1.8   1 tsp 1130 41
Remove 2031 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36   g NA 13
Remove 9894 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

16108a Soybeans, Black 13134 NA 13134 3414.84 26   g 557 78
Remove 16108a from list.

16087c Peanut, skins 189453 5617 195070 5852.1 3   g 15800 23
Remove 16087c from list.

99439b Alcoholic beverage, wine, table, rose 456.7 NA 456.7 671.349 147   g NA 29
Remove 99439b from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

16085 Peas, split, mature seeds, raw 524 NA 524 1032.28 197   g, 1 cup 74 78
Remove 16085 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141   (1 medium) 1585 27
Remove 9932 from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

98030a Spices, Pimento, extract, n-Hexane 19458 NA 19458 NA NA   NA NA 79
Remove 98030a from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

99462 Sorghum, grain, black 20500 1400 21900 NA NA   g 600 3
Remove 99462 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

99461 Sorghum, grain, red 13600 400 14000 NA NA   g 500 3
Remove 99461 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

9019 Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) 1965 NA 1965 4794.6 244   g, cup 217 74
Remove 9019 from list.

9107 Gooseberries, raw 3302 30 3332 4953 150   g, cup 517 75
Remove 9107 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

20062 Rice, Bran, Total (free + bound) 43090 NA 43090 NA NA   g 2720 46
Remove 20062 from list.

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26   g 171 78
Remove 16108b from list.

99047 Grapes, white or green, raw 1018 NA 1018 936.56 92   g, cup 145 33, 51, 74
Remove 99047 from list.

09181 Melons, cantaloupe, raw 306 13 319 489.6 160   1 cup, cubes 92 33, 73, 74
Remove 09181 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154   (1/16 medium) 11 27
Remove 99327 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140   g, (1 c, chopped) 26 48
Remove 11485 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

11917 Carrot, Daucus carota var. sativa 247 NA 247 266.76 108   (1 elongated) 13 28
Remove 11917 from list.

13821b Beef, Meat, Bovine 1426 NA 1426 NA NA   g NA 42
Remove 13821b from list.

14096 Alcoholic beverage, wine , table, red 3607 NA 3607 5302.29 147   g 228 6, 61, 71
Remove 14096 from list.

14096 Alcoholic beverage, Wine, Table, Red, bottle-aged 3513 NA 3513 5199.24 148   g 139.9 14
Remove 14096 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

25830 Crackers, Garlic Onion, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25830 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

9111 Grapefruit, raw, pink and red and white, all areas 1640 NA 1640 3772 230   g, cup 71 73
Remove 9111 from list.

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145   g 113.3 20
Remove 9058 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

16087d Peanut, flours 6950 870 7820 NA NA   NA NA 15
Remove 16087d from list.

9444 Pomegranate, peel 22080 NA 22080 NA NA   g NA 17
Remove 9444 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   (˝ c, chopped) 6 28
Remove 11915 from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

09273 Pineapple juice, canned, unsweetened, w/o added ascorbic acid 568 NA 568 1420 250   g, cup NA 71
Remove 09273 from list.

99588 Cauliflower, purple, raw 2084 NA 2084 521 25   1 floweret 134 67, 68
Remove 99588 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

97071 Apples, Red Delicious, raw, without skin 2929 7 2936 3221.9 110   1 cup 232 74
Remove 97071 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

16902 Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY 1606 NA 1606 706.64 44   g, (1/2 c) 82 28
Remove 16902 from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

14904 Alcoholic beverage, Wine, Blackberry, St. James 1108 NA 1108 1639.84 148   g 149.4
Remove 14904 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87   g, 1 cup, chopped 150 74
Remove 11286 from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131   1 bottle, (4.2 fl oz) 10 74
Remove 43408 from list.

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63   (1 c, chopped) 148 28
Remove 11933 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

982011a Spices, cloves, extract, n-Hexane 25975 NA 25975 NA NA   NA NA 79
Remove 982011a from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

09236 Peaches, raw 1872 50 1922 2882.88 154   1 cup, slices 133 4, 73, 74
Remove 09236 from list.

99432a Juice, Cranberry 1733 NA 1733 4159.2 240   mL 123.2 25
Remove 99432a from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

14902 Alcoholic beverage, Wine, Blackberry, Galena Collars 3653 NA 3653 5406.44 148   g 360.8
Remove 14902 from list.

9065b Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids) 4190 NA 4190 6075.5 145   g 140.47 70
Remove 9065b from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

2064 Peppermint, fresh 13978 NA 13978 13.978 0.1   2 leaves 690 48
Remove 2064 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

11540 Tomato juice, canned 486 NA 486 884.52 182   g, 6 fl oz 323 71, 74
Remove 11540 from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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