Foods in Main ORAC Database
| NDB | Description | ORAC/serving | SS | SS | TP | Ref | |||
| Hydrophilic | Lipophilic | Total | T/Serving | Unit | No | ||||
| 03181pM | Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa | 2657 | NA | 2657 | 399 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03181pM from list. | |||||||||
| 9317b | Strawberries, raw, June bearing | 3524 | NA | 3524 | 5849.84 | 166 | g | NA | 54 |
| Remove 9317b from list. | |||||||||
| 9060 | Blueberries, raw, fresh, Bluegold, Blue, Spanish | 8756 | NA | 8756 | 12696.2 | 145 | g | 497 | 64 |
| Remove 9060 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 09159 | Limes, raw | 82 | NA | 82 | 54.94 | 67 | 1 fruit, (2 dia) | 12 | 74 |
| Remove 09159 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, Bluecrop | 7127 | NA | 7127 | 10334.15 | 145 | g | 393 | 64 |
| Remove 9057 from list. | |||||||||
| 9057 | Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties | 5832 | NA | 5832 | 8456.4 | 145 | g | 288 | 70 |
| Remove 9057 from list. | |||||||||
| 9050f | Powder, Blueberry extract, before spray drying | 79601 | NA | 79601 | NA | NA | NA | 3573 | 40 |
| Remove 9050f from list. | |||||||||
| 09191 | Nectarines, raw | 889 | 29 | 919 | 1271.27 | 143 | 1 cup, slices | 96 | 33, 73, 74 |
| Remove 09191 from list. | |||||||||
| 97016 | Pear juice, all varieties | 704 | NA | 704 | 1689.6 | 240 | ml | NA | 71 |
| Remove 97016 from list. | |||||||||
| 9317 | Strawberries, raw, June bearing | 4011 | NA | 4011 | 6658.26 | 166 | g | NA | 54 |
| Remove 9317 from list. | |||||||||
| 9050e | Powder, Blueberry extract, after spray drying | 62900 | NA | 62900 | NA | NA | NA | 3149 | 40 |
| Remove 9050e from list. | |||||||||
| 03194e | Babyfood, cereal, rice, whole grain, Earth's Best | 1485 | NA | 1485 | 223 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03194e from list. | |||||||||
| 09291 | Plums, dried (prunes), uncooked | 7880 | 179 | 8059 | 13711.2 | 174 | 1 cup, pitted | 938 | 4, 74 |
| Remove 09291 from list. | |||||||||
| 9059 | Blueberries, raw, fresh, Bluecrop, Blue | 2669 | NA | 2669 | 3870.05 | 145 | g | 146.6 | 20 |
| Remove 9059 from list. | |||||||||
| 20062 | Rice, Bran, Total (free + bound) | 43090 | NA | 43090 | NA | NA | g | 2720 | 46 |
| Remove 20062 from list. | |||||||||
| 09297 | Raisins, golden seedless | 10450 | NA | 10450 | 15152.5 | 145 | cup, not packed | NA | 51 |
| Remove 09297 from list. | |||||||||
| 9320 | Strawberries, Fragaria ananassa Duch., 5 varieties, China | 1415 | NA | 1415 | 2348.9 | 166 | g, (5 fruits) | NA | 82 |
| Remove 9320 from list. | |||||||||
| 9326 | Watermelon, raw | 123 | 19 | 142 | 189.42 | 154 | g, cup | 59 | 74 |
| Remove 9326 from list. | |||||||||
| 09131a | Grape pomace enzymatic extract | 4238.9 | NA | 4238.9 | NA | NA | NA | NA | 57 |
| Remove 09131a from list. | |||||||||
| 09370 | Peaches, canned, heavy syrup, drained | 436 | NA | 436 | 967.92 | 222 | 1 cup | 73 | 74 |
| Remove 09370 from list. | |||||||||
| 09152 | Lemon juice, raw | 1225 | NA | 1225 | 373.625 | 30.5 | 1 fl oz | 175 | 74 |
| Remove 09152 from list. | |||||||||
| 9050c | Blueberries, raw, fresh, South America | 5481 | NA | 5481 | 7947.45 | 145 | g | 262 | 64 |
| Remove 9050c from list. | |||||||||
| 09160 | Lime juice, raw | 823 | NA | 823 | 1991.66 | 242 | 1 cup | 117 | 74 |
| Remove 09160 from list. | |||||||||
| 11008 | Artichokes, Ocean Mist, boiled | 9221 | 195 | 9416 | 11802.88 | 128 | 1 artichoke, medium | 703 | 74 |
| Remove 11008 from list. | |||||||||
| 9442 | Pomegranate, juice | 700 | NA | 700 | 1680 | 240 | g | NA | 17 |
| Remove 9442 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 09184 | Melons, honeydew, raw | 242 | 11 | 253 | 411.4 | 170 | 1 cup, diced (~ 20 pieces/cup) | 56 | 73, 74 |
| Remove 09184 from list. | |||||||||
| 09266 | Pineapple, raw, all varieties | 373 | 12 | 385 | 615.45 | 165 | 1 cup, chunks | 81 | 74 |
| Remove 09266 from list. | |||||||||
| 97067 | Apples, Gala, raw, with skin | 2793 | 35 | 2828 | 3044.37 | 109 | 1 cup | 262 | 74 |
| Remove 97067 from list. | |||||||||
| 11080 | Beets, raw | 1767 | 9 | 1776 | 2403.12 | 136 | 1 cup | 188 | 48, 49, 74 |
| Remove 11080 from list. | |||||||||
| 9032d | Apricot, dried, 80 C for 430 min. Moorpark | 4730 | NA | 4730 | 4493.5 | 95 | g | NA | 26 |
| Remove 9032d from list. | |||||||||
| 97074 | Grapes, red, raw | 1837 | NA | 1837 | 1690.04 | 92 | g, cup | 170 | 73, 74 |
| Remove 97074 from list. | |||||||||
| 11013 | Asparagus, Asparagus officinalis L., TH | 1143 | NA | 1143 | 697.23 | 61 | (½ c,j chopped) | 58 | 28 |
| Remove 11013 from list. | |||||||||
| 9019 | Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity) | 1965 | NA | 1965 | 4794.6 | 244 | g, cup | 217 | 74 |
| Remove 9019 from list. | |||||||||
| 9004 | Apples, raw, without skin | 2567 | 6 | 2573 | 2823.7 | 110 | 1 cup, slices | 225 | 74 |
| Remove 9004 from list. | |||||||||
| 11339 | Peppers, sweet, green, sauteed | 615 | NA | 615 | 565.8 | 92 | g, 1 cup, sliced | 437 | 74 |
| Remove 11339 from list. | |||||||||
| 98050a | Blueberry, Bound fraction | 1601 | NA | 1601 | NA | NA | NA | 76 | 46 |
| Remove 98050a from list. | |||||||||
| 9003b | Apple, red, Malus domestica Borkh., CN | 1482 | NA | 1482 | 2934.36 | 198 | (1 medium) | 125 | 27 |
| Remove 9003b from list. | |||||||||
| 9003a | Apples, raw, 14 cultivars, Belgium | 2309 | NA | 2309 | 3186.42 | 138 | g | NA | 34 |
| Remove 9003a from list. | |||||||||
| 98050b | Blueberry, Free fraction | 21867 | NA | 21867 | NA | NA | NA | 1431 | 46 |
| Remove 98050b from list. | |||||||||
| 98060b | Rice, Bran, purple, extract | 3088.4 | NA | 3088.4 | NA | NA | NA | 188.8 | 10 |
| Remove 98060b from list. | |||||||||
| 11086 | Beet greens, raw | 1946 | NA | 1946 | 739.48 | 38 | 1 cup | 55 | 48, 4 |
| Remove 11086 from list. | |||||||||
| 9021c | Apricot, raw, Moorpark | 7790 | NA | 7790 | 10750.2 | 138 | g | NA | 26 |
| Remove 9021c from list. | |||||||||
| 11167 | Corn, sweet, yellow, raw | 593 | 135 | 728 | 847.99 | 143 | 1 ear, large (7-3/4 to 9 long) yields | 211 | 74 |
| Remove 11167 from list. | |||||||||
| 11963 | Water chestnut, Eleocharis dulcis | 226 | NA | 226 | 164.98 | 73 | g, (1/2 c, cube) | 15 | 28 |
| Remove 11963 from list. | |||||||||
| 11965 | Cauliflower, green, raw | 136 | NA | 136 | 34 | 25 | 1 floweret | 70 | 67, 68 |
| Remove 11965 from list. | |||||||||
| 11965 | Water spinach/kanglung, Ipomoea aquatica Forsk | 3692 | NA | 3692 | 2879.76 | 78 | g, (1 c, chopped) | 216 | 28 |
| Remove 11965 from list. | |||||||||
| 11250 | Lettuce, butterhead includes bostom and bibb types) raw | 1321 | 103 | 1423 | 726.55 | 55 | 1 cup, shredded or chopped | 100 | 74 |
| Remove 11250 from list. | |||||||||
| 14106b | Alcoholic beverage, wine, table, white | 383.2 | NA | 383.2 | 563.304 | 147 | g | NA | 29 |
| Remove 14106b from list. | |||||||||
| 98030 | Spices, Pimento, extract, ethanol | 8900 | NA | 8900 | NA | NA | NA | NA | 79 |
| Remove 98030 from list. | |||||||||
| 9803a | Curcumin: Pure, 98% plus. | 5748 | 463 | 6211 | NA | NA | NA | NA | 82 |
| Remove 9803a from list. | |||||||||
| 11926 | Eggplant/brinjal, Solanum melongena L. | 1278 | NA | 1278 | 549.54 | 43 | (½ c, cube) | 82 | 28 |
| Remove 11926 from list. | |||||||||
| 11926 | Garlic, Allium sativum L. | 2236 | NA | 2236 | 178.88 | 8 | (1 tbsp,l chopped) | 86 | 28 |
| Remove 11926 from list. | |||||||||
| 14909 | Alcoholic beverage, Wine, Blueberry, Tomasello | 1744 | NA | 1744 | 2581.12 | 148 | g | 96.7 | |
| Remove 14909 from list. | |||||||||
| 98088c | Protein, Whey concentrate | 78250 | NA | 78250 | NA | NA | g | NA | 83 |
| Remove 98088c from list. | |||||||||
| 98088e | Protein, skim milk | 81170 | NA | 81170 | NA | NA | g | NA | 83 |
| Remove 98088e from list. | |||||||||
| 98181 | Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) | 8970 | NA | 8970 | NA | NA | NA | NA | 84 |
| Remove 98181 from list. | |||||||||
| 982011 | Spices, cloves, extract, ethanol | 16000 | NA | 16000 | NA | NA | NA | NA | 79 |
| Remove 982011 from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 9891a | Cocoa Extract | 354 | 6 | 360 | NA | NA | NA | NA | 82 |
| Remove 9891a from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
| 16086a | Pea, snow pea, Pisum sativum L. | 2029 | NA | 2029 | 1278.27 | 63 | g, 1 cup, whole | 141 | 28 |
| Remove 16086a from list. | |||||||||
| 989800 | Extract, leaf, High Hydrolyzable and Condensed tannin plants | 280670 | NA | 280670 | NA | NA | NA | NA | 86 |
| Remove 989800 from list. | |||||||||
| 9934 | Starfruit, Averrhoa carambola L., MY | 3078 | NA | 3078 | 4555.44 | 148 | (1 medium) | 337 | 27 |
| Remove 9934 from list. | |||||||||
| 99327 | Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY | 194 | NA | 194 | 298.76 | 154 | (1/16 medium) | 11 | 27 |
| Remove 99327 from list. | |||||||||
| 9932 | Sapodilla, Manilkara zapota, VN | 4847 | NA | 4847 | 6834.27 | 141 | (1 medium) | 1585 | 27 |
| Remove 9932 from list. | |||||||||
| 9931 | Rambutan, Nephelium lappaceum L., MY | 675 | NA | 675 | 594 | 88 | (10 fruits) | 93 | 27 |
| Remove 9931 from list. | |||||||||
| 35194 | Agave, dried (Southwest) | 7274 | 250 | 7524 | NA | NA | NA | 1359 | 74 |
| Remove 35194 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 99437 | Juice, strawberry | 1002 | NA | 1002 | 2404.8 | 240 | mL | NA | 55 |
| Remove 99437 from list. | |||||||||
| 16903 | Bean sprout, soy, Glycine max (L.) Mess., SG | 3126 | NA | 3126 | 1656.78 | 53 | g, (1/2 c) | 164 | 28 |
| Remove 16903 from list. | |||||||||
| 99429b | Guava, white-fleshed | 2550 | NA | 2550 | 4207.5 | 165 | g, cup | 345 | 66 |
| Remove 99429b from list. | |||||||||
| 16905 | Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY | 2010 | NA | 2010 | 1185.9 | 59 | g, (½1/2 c, diced) | 129 | 28 |
| Remove 16905 from list. | |||||||||
| 9893 | Powder, Hot chocolate cocao mix | 4070 | NA | 4070 | 1139.6 | 28 | g | 206 | 13 |
| Remove 9893 from list. | |||||||||
| 35192 | Agave, raw (Southwest) | 1247 | 47 | 1294 | NA | NA | NA | 87 | 74 |
| Remove 35192 from list. | |||||||||
| 99429a | Guava, red-fleshed | 1990 | NA | 1990 | 3283.5 | 165 | g, cup | 247 | 66 |
| Remove 99429a from list. | |||||||||
| 2014 | Spices, cumin seed | 47600 | 3933 | 50372 | 1057.812 | 2.1 | 1 tsp, whole | 849 | 48, 41 |
| Remove 2014 from list. | |||||||||
| 2020 | Spices, garlic powder | 6523 | 143 | 6665 | 206.615 | 3.1 | 1 tsp | 42 | 74 |
| Remove 2020 from list. | |||||||||
| 9895 | Tea extract, Green | 3996 | NA | 3996 | NA | NA | NA | NA | 12 |
| Remove 9895 from list. | |||||||||
| 99418 | Peaches, dried to 40% moisture (purchased in Italy) | 4222 | NA | 4222 | 3124.28 | 74 | g, I med peach | 283 | 4 |
| Remove 99418 from list. | |||||||||
| 2025 | Spices, nutmeg, ground | 12600 | 42625 | 69640 | 1532.08 | 2.2 | 1 tsp | 567 | 41 |
| Remove 2025 from list. | |||||||||
| 9112 | Grapefruit, raw, pink and red, all areas | 1512 | 35 | 1548 | 3477.6 | 230 | g, cup | 214 | 74 |
| Remove 9112 from list. | |||||||||
| 9112 | Grapefruit, red, Citrus paradisi Macf., ZA | 2599 | NA | 2599 | 3196.77 | 123 | (1/2 medium) | 107 | 27 |
| Remove 9112 from list. | |||||||||
| 99115 | Oregano, fresh | 13970 | NA | 13970 | 139.7 | 1 | 1 tsp, leaves | 491 | 48 |
| Remove 99115 from list. | |||||||||
| 9111 | Grapefruit, raw, pink and red and white, all areas | 1640 | NA | 1640 | 3772 | 230 | g, cup | 71 | 73 |
| Remove 9111 from list. | |||||||||
| 3131 | Babyfood, fruit, peaches, junior | 2551 | NA | 2551 | 723.2085 | 28.35 | 1 oz | NA | 74 |
| Remove 3131 from list. | |||||||||
| 99116 | Sage, fresh | 32004 | NA | 32004 | 224.028 | 0.7 | 1 tsp | 901 | 48 |
| Remove 99116 from list. | |||||||||
| 2038 | Spices, sage, ground | 98714 | 21214 | 119929 | 2398.58 | 2 | 1 tbsp | NA | 41 |
| Remove 2038 from list. | |||||||||
| 9927 | Persimmon, Diospyros kaki L., IS | 742 | NA | 742 | 994.28 | 134 | (1 medium) | 102 | 27 |
| Remove 9927 from list. | |||||||||
| 18044 | Bread, pumpernickel | 1835 | 128 | 1963 | 477.1 | 26 | g, 1 slice, regular | 271 | 74 |
| Remove 18044 from list. | |||||||||
| 99056 | Onions, white, raw | 863 | NA | 863 | 992.45 | 115 | g, 1 cup, sliced | 27 | 48, 49 |
| Remove 99056 from list. | |||||||||
| 9129a | Grape, Muscadine, Noble, raw seed, butanol extract | 7200 | NA | 7200 | NA | NA | g | 180 | 80 |
| Remove 9129a from list. | |||||||||
| 9129d | Grape, Muscadine, 8 varieies, raw seed | 68690 | NA | 68690 | NA | NA | g | 4760 | 80 |
| Remove 9129d from list. | |||||||||
| 9107 | Gooseberries, raw | 3302 | 30 | 3332 | 4953 | 150 | g, cup | 517 | 75 |
| Remove 9107 from list. | |||||||||
| 9132e | Grape Seed Extract | 11233 | 14 | 11247 | NA | NA | NA | NA | 82 |
| Remove 9132e from list. | |||||||||
| 2036 | Spices, rosemary, dried | 112200 | 53080 | 165280 | 1983.36 | 1.2 | 1 tsp | 4980 | 41 |
| Remove 2036 from list. | |||||||||
| 9087 | Dates, deglet noor | 3863 | 32 | 3895 | 5678.61 | 147 | g, cup | 661 | 74 |
| Remove 9087 from list. | |||||||||
| 2030 | Spices, pepper, black | 10205 | 23323 | 34053 | 783.219 | 2.3 | 1 tsp, ground | 287 | 74 |
| Remove 2030 from list. | |||||||||
| 9065 | Blueberries, raw, fresh, V. ashei Reade (rabbiteye) | 7062 | NA | 7062 | 10239.9 | 145 | g | 369.5 | 70 |
| Remove 9065 from list. | |||||||||
| 19353 | Syrups, maple | 590 | NA | 590 | NA | NA | NA | NA | 19 |
| Remove 19353 from list. | |||||||||
| 20060b | Rice, Bran, Free fraction | 27687 | NA | 27687 | NA | NA | g | 2228 | 46 |
| Remove 20060b from list. | |||||||||
| 9063 | Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush | 3076 | NA | 3076 | 4460.2 | 145 | g | 319.3 | 69 |
| Remove 9063 from list. | |||||||||
| 2028 | Spices, paprika | 13750 | 8182 | 21932 | 504.436 | 2.3 | 1 tsp | 1643 | 74 |
| Remove 2028 from list. | |||||||||
| 99960 | Rosehip | 96150 | NA | 96150 | NA | NA | NA | 383 | 65 |
| Remove 99960 from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
| 19296a | Honey, black mangrove | 745 | NA | 745 | 156.45 | 21 | g | 23.4 | 2 |
| Remove 19296a from list. | |||||||||
| 9918 | Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU | 148 | NA | 148 | 161.32 | 109 | (1/12 medium) | 11 | 27 |
| Remove 9918 from list. | |||||||||
| 9062b | Blueberries, raw, fresh, Duke, Romania | 3485 | NA | 3485 | 5053.25 | 145 | g | 424.84 | 7 |
| Remove 9062b from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 16014 | Beans, black, mature seeds, raw | 8047 | 447 | 8494 | 15611.18 | 194 | g, 1 cup | 885 | 74, 77 |
| Remove 16014 from list. | |||||||||
| 9807 | Ginkgo Extract, 24% flavonol glycosides. | 3988 | 234 | 4222 | NA | NA | NA | NA | 82 |
| Remove 9807 from list. | |||||||||
| 16037 | Beans, navy, mature seeds, raw | 1406 | 454 | 1861 | 2924.48 | 208 | g, 1 cup | 94 | 74, 76 |
| Remove 16037 from list. | |||||||||
| 2029 | Spices, parsley, dried | 68417 | 5253 | 73670 | 1178.72 | 1.6 | 1 tbsp | 2244 | 74 |
| Remove 2029 from list. | |||||||||
| 9894 | Powder, Pomgranate, purchased commercially | 18800 | NA | 18800 | 6768 | 36 | g | NA | 13 |
| Remove 9894 from list. | |||||||||
| 09266 | Pineapple, raw, all varieties | 373 | 12 | 385 | 615.45 | 165 | 1 cup, chunks | 81 | 74 |
| Remove 09266 from list. | |||||||||
| 99448 | Bread, Oatnut | 1224 | 94 | 1318 | 318.24 | 26 | g, 1 slice, regular | 183 | 74 |
| Remove 99448 from list. | |||||||||
| 12142 | Nuts, pecans | 17524 | 416 | 17940 | 4968.054 | 28.35 | g, 1 cup, halves | 2016 | 74 |
| Remove 12142 from list. | |||||||||
| 2025 | Spices, nutmeg, ground | 12600 | 42625 | 69640 | 1532.08 | 2.2 | 1 tsp | 567 | 41 |
| Remove 2025 from list. | |||||||||
| 11529b | Tomatoes, cluster, Greenhouse grown, Low salinity | 194 | NA | 194 | 349.2 | 180 | 1 cup, chopped or sliced | NA | 85 |
| Remove 11529b from list. | |||||||||
| 20076b | Wheat, whole grain, Durrum (Triticum turgidum) | 1700 | NA | 1700 | NA | NA | g | NA | 36 |
| Remove 20076b from list. | |||||||||
| 989042 | Blackberry, Chilean, Aristotelia chilensis, Extract, methanol | 296950 | NA | 296950 | NA | NA | NA | NA | 83 |
| Remove 989042 from list. | |||||||||
| 97103 | Cereals, oats, old | 1402 | 306 | 1708 | 461.16 | 27 | 0.33 cup | 163 | 74 |
| Remove 97103 from list. | |||||||||
| 14906 | Alcoholic beverage, Wine, Blackberry, Von Jacob Honey | 610 | NA | 610 | 902.8 | 148 | g | 105.2 | |
| Remove 14906 from list. | |||||||||
| 98181 | Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp) | 8970 | NA | 8970 | NA | NA | NA | NA | 84 |
| Remove 98181 from list. | |||||||||
| 12087 | Nuts, cashew nuts, raw | 1505 | 443 | 1948 | 426.6675 | 28.35 | g | 269 | 74 |
| Remove 12087 from list. | |||||||||
| 19120 | Candies, milk chocolate | 6612 | 907 | 7519 | 462.84 | 7 | g, 1 bar, miniature | 477 | 21, 45, 74 |
| Remove 19120 from list. | |||||||||
| 9230 | Passionfruit, Passiflora edulis f. flavicarpa, MY | 1582 | NA | 1582 | 1360.52 | 86 | (2 fruits) | 130 | 27 |
| Remove 9230 from list. | |||||||||
| 99454 | Cereals ready-to-eat, toasted oatmeal | 2086 | 89 | 2175 | 1065.75 | 49 | 1 cup | 183 | 74 |
| Remove 99454 from list. | |||||||||
| 11358 | Potatoes, red, flesh and skin, baked | 1304 | 22 | 1326 | 2255.92 | 173 | g,1 potato, medium (2-1/4 to 3-1/4 dia.) | 179 | 74 |
| Remove 11358 from list. | |||||||||
| 9319 | Strawberries, Fragaria ananassa Duch., Singpore | 3079 | NA | 3079 | 5111.14 | 166 | g, (5 fruits) | 335 | 27 |
| Remove 9319 from list. | |||||||||
| 4042 | Oil, peanut, salad or cooking | 106 | NA | 106 | 14.31 | 13.5 | 1 tbsp | NA | 48 |
| Remove 4042 from list. | |||||||||
| 13821b | Beef, Meat, Bovine | 1426 | NA | 1426 | NA | NA | g | NA | 42 |
| Remove 13821b from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
| 11510 | Sweet potato, cooked, boiled, without skin | 729 | 37 | 766 | 1100.79 | 151 | 1 medium | 120 | 74 |
| Remove 11510 from list. | |||||||||
| 20060b | Rice, Bran, Free fraction | 27687 | NA | 27687 | NA | NA | g | 2228 | 46 |
| Remove 20060b from list. | |||||||||
| 98050d | Bilberry Extract, 65% total anthocyanosides. | 5625 | 23 | 5648 | NA | NA | NA | NA | 82 |
| Remove 98050d from list. | |||||||||
| 19444 | Snacks, tortilla chips,low fat, olestra, nacho cheese | 1733 | 125 | 1858 | 491.3055 | 28.35 | g, 1 oz | 329 | 74 |
| Remove 19444 from list. | |||||||||
| 09294 | Prune juice, canned | 2036 | NA | 2036 | 651.52 | 32 | 1 fl oz | NA | 55, 71 |
| Remove 09294 from list. | |||||||||
| 11960 | Carrots, baby, raw | 355 | 81 | 436 | 35.5 | 10 | 1 medium | 45 | 74 |
| Remove 11960 from list. | |||||||||
| 11113 | Cabbage, red, boiled | 3145 | NA | 3145 | 2358.75 | 75 | .5 cup, shredded | 321 | 74 |
| Remove 11113 from list. | |||||||||
| 9056 | Blueberries, raw, fresh, Aurora | 6883 | NA | 6883 | 9980.35 | 145 | g | 392 | 64 |
| Remove 9056 from list. | |||||||||
| 98088d | Protein, Whey concentrate, denatured | 55440 | NA | 55440 | NA | NA | g | NA | 83 |
| Remove 98088d from list. | |||||||||
| 9032d | Apricot, dried, 80 C for 430 min. Moorpark | 4730 | NA | 4730 | 4493.5 | 95 | g | NA | 26 |
| Remove 9032d from list. | |||||||||
| 9926 | Pears, yellow, Pyrus bretschneideri Redh., CN | 845 | NA | 845 | 1411.15 | 167 | (1 medium) | 60 | 27 |
| Remove 9926 from list. | |||||||||
| 99432a | Juice, Cranberry | 1733 | NA | 1733 | 4159.2 | 240 | mL | 123.2 | 25 |
| Remove 99432a from list. | |||||||||
| 9913 | Kiwifruit, Actinidia deliciosa, NZ | 897 | NA | 897 | 1058.46 | 118 | (1 medium) | 60 | 27 |
| Remove 9913 from list. | |||||||||
| 11951 | Peppers, sweet, yellow, raw | 974 | 69 | 1043 | 506.48 | 52 | g, 10 strips | 216 | 33, 48, 74 |
| Remove 11951 from list. | |||||||||
| 9914 | Langsat, Lansium domesticum, MY | 645 | NA | 645 | 677.25 | 105 | (5 fruits) | 148 | 27 |
| Remove 9914 from list. | |||||||||
| 09083 | Currants, european, black, raw | 7880 | 81 | 7957 | 8825.6 | 112 | g, cup | 1202 | 75 |
| Remove 09083 from list. | |||||||||
| 09131a | Grape pomace enzymatic extract | 4238.9 | NA | 4238.9 | NA | NA | NA | NA | 57 |
| Remove 09131a from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 20004 | Barley, hulled | 3340 | NA | 3340 | NA | NA | NA | 173 | 6 |
| Remove 20004 from list. | |||||||||
| 11944 | Mushroom, shitake, Lentinula edodes | 610 | NA | 610 | 213.5 | 35 | (½ c, pieces)k | 46 | 28 |
| Remove 11944 from list. | |||||||||
| 16033 | Beans, lima, immature seeds,canned, regular pack, solids and liquids | 215 | 27 | 243 | 266.6 | 124 | .5 cup | 96 | 74 |
| Remove 16033 from list. | |||||||||
| 12151 | Nuts, pistachio nuts, raw | 7295 | 379 | 7675 | 2068.1325 | 28.35 | g, 1 oz, (49 kernels) | 1657 | 72, 74 |
| Remove 12151 from list. | |||||||||
| 14097 | Alcoholic Beverage, wine , table, red Cabernet Sauvignon | 4523 | NA | 4523 | 6648.81 | 147 | g | 203 | 6, 61 |
| Remove 14097 from list. | |||||||||
| 9050e | Powder, Blueberry extract, after spray drying | 62900 | NA | 62900 | NA | NA | NA | 3149 | 40 |
| Remove 9050e from list. | |||||||||
| 11265 | Mushrooms, portabella, raw | 919 | 49 | 968 | 771.96 | 84 | 1 piece, whole | 75 | 16 |
| Remove 11265 from list. | |||||||||
| 14909 | Alcoholic beverage, Wine, Blueberry, Tomasello | 1744 | NA | 1744 | 2581.12 | 148 | g | 96.7 | |
| Remove 14909 from list. | |||||||||
| 11167 | Corn, sweet, yellow, raw | 593 | 135 | 728 | 847.99 | 143 | 1 ear, large (7-3/4 to 9 long) yields | 211 | 74 |
| Remove 11167 from list. | |||||||||
| 99460 | Sorghum, grain, white | 2100 | 100 | 2200 | NA | NA | g | 100 | 3 |
| Remove 99460 from list. | |||||||||
| 03681bb | Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut | 3636 | NA | 3636 | 545 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03681bb from list. | |||||||||
| 12155 | Nuts, walnuts, english | 13057 | 484 | 13541 | 10445.6 | 80 | g, 1 cup, ground | 1556 | 74 |
| Remove 12155 from list. | |||||||||
| 99428 | Guava, Psidium guajava L., TH | 1306 | NA | 1306 | 1279.88 | 98 | (1/4 medium) | 112 | 27 |
| Remove 99428 from list. | |||||||||
| 11937 | Lettuce, Chinese, Lactuca sativa L. var. crispa | 1610 | NA | 1610 | 869.4 | 54 | (1 c, chopped) | 104 | 28 |
| Remove 11937 from list. | |||||||||
| 8202 | Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY | 7300 | NA | 7300 | 2190 | 30 | g, 1 cup | NA | 82 |
| Remove 8202 from list. | |||||||||
| 99465 | Sorghum, bran, black | 97000 | 3800 | 100800 | NA | NA | g | 2600 | 3 |
| Remove 99465 from list. | |||||||||
| 9132g | Grape, green, Vitis vinifera L. | 1617 | NA | 1617 | 1358.28 | 84 | (10 fruits) | 288 | 27 |
| Remove 9132g from list. | |||||||||
| 9912 | Jambu, red, Syzygium samarangense, TH | 614 | NA | 614 | 792.06 | 129 | (1 medium) | 107 | 27 |
| Remove 9912 from list. | |||||||||
| 97069 | Apples, Golden Delicous, raw, with skin | 2644 | 26 | 2670 | 2881.96 | 109 | 1 cup | 248 | 74 |
| Remove 97069 from list. | |||||||||
| 11094 | Broccoli, frozen, spears, unprepared | 496 | NA | 496 | 1408.64 | 284 | 1 package, (10 oz) | 68 | 4 |
| Remove 11094 from list. | |||||||||
| 99431 | Juice, Concord grape | 2389 | NA | 2389 | 5733.6 | 240 | mL | 260 | 61, 56, 71 |
| Remove 99431 from list. | |||||||||
| 14106b | Alcoholic beverage, wine, table, white | 383.2 | NA | 383.2 | 563.304 | 147 | g | NA | 29 |
| Remove 14106b from list. | |||||||||
| 11999b | Mushrooms, raw, 10 varieties | 1400 | NA | 1400 | 280 | 20 | g | 88.45 | 32 |
| Remove 11999b from list. | |||||||||
| 9067 | Blueberries, wild, raw | 9621 | NA | 9621 | 13950.45 | 145 | g, cup | 429 | 73 |
| Remove 9067 from list. | |||||||||
| 2032 | Spices, pepper, white | 3200 | 37500 | 40700 | 976.8 | 2.4 | 1 tsp, ground | NA | 41 |
| Remove 2032 from list. | |||||||||
| 99436c | Juice, Grape, Crimson Seedless | 930 | NA | 930 | 2232 | 240 | mL | 27.51 | 39 |
| Remove 99436c from list. | |||||||||
| 9891 | Powder, cocoa, purchased commercially | 64500 | NA | 64500 | NA | NA | NA | NA | 13 |
| Remove 9891 from list. | |||||||||
| 16043 | Beans, pinto, mature seeds, boiled | 846 | 57 | 904 | 1446.66 | 171 | g, 1 cup | 128 | 74 |
| Remove 16043 from list. | |||||||||
| 97074 | Grapes, red, raw | 1837 | NA | 1837 | 1690.04 | 92 | g, cup | 170 | 73, 74 |
| Remove 97074 from list. | |||||||||
| 11933 | Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey | 3307 | NA | 3307 | 2083.41 | 63 | (1 c, chopped) | 148 | 28 |
| Remove 11933 from list. | |||||||||
| 19034 | Snacks, popcorn, air-popped | 1535 | 208 | 1743 | 122.8 | 8 | g, 1 cup | 117 | 74 |
| Remove 19034 from list. | |||||||||
| 9062 | Blueberries, raw, fresh, Brigitta | 5539 | NA | 5539 | 8031.55 | 145 | g | 274 | 64 |
| Remove 9062 from list. | |||||||||
| 11485 | Squash, winter, butternut, raw | 396 | NA | 396 | 554.4 | 140 | g, (1 c, chopped) | 26 | 48 |
| Remove 11485 from list. | |||||||||
| 99458 | Sumac, grain, raw | 85300 | 1500 | 86800 | NA | NA | g | 2300 | 3 |
| Remove 99458 from list. | |||||||||
| 9040 | Bananas, raw | 730 | 66 | 795 | 1095 | 150 | g, cup, sliced | 155 | 33, 73, 74 |
| Remove 9040 from list. | |||||||||
| 11529 | Tomatoes, red, ripe, raw, year round average | 364 | 23 | 387 | 655.2 | 180 | 1 cup, chopped or sliced | 80 | 33, 49, 74 |
| Remove 11529 from list. | |||||||||
| 99461 | Sorghum, grain, red | 13600 | 400 | 14000 | NA | NA | g | 500 | 3 |
| Remove 99461 from list. | |||||||||
| 99581 | Juice, black raspberry | 10460 | NA | 10460 | 25104 | 240 | mL | NA | 22 |
| Remove 99581 from list. | |||||||||
| 99436f | Juice, grape, red, Red Globe | 1090 | NA | 1090 | 2616 | 240 | mL | 28.34 | 39 |
| Remove 99436f from list. | |||||||||
| 2045 | Dill weed, fresh | 4392 | NA | 4392 | 43.92 | 1 | 5 sprigs | 243 | 48 |
| Remove 2045 from list. | |||||||||
| 09176b | Mango, Fresh cut | 6860 | NA | 6860 | 11319 | 165 | g, 1 cup | 42.33 | 63 |
| Remove 09176b from list. | |||||||||
| 97097 | Cereals, ready-to-eat, corn flakes | 2302 | 57 | 2359 | 690.6 | 30 | 1.33 cup | 842 | 74 |
| Remove 97097 from list. | |||||||||
| 16904 | Bean, French, Phaseolus vulgaris L., MY | 430 | NA | 430 | 249.4 | 58 | g, (1/2 c, diced) | 30 | 28 |
| Remove 16904 from list. | |||||||||
| 9918 | Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU | 148 | NA | 148 | 161.32 | 109 | (1/12 medium) | 11 | 27 |
| Remove 9918 from list. | |||||||||
| 8122 | Cereals, oats, instant, fortifies, plasin, dry | 2026 | 282 | 2308 | 646.24 | 28 | 1 packet | 183 | 74 |
| Remove 8122 from list. | |||||||||
| 14181 | Chocolate syrup | 6330 | NA | 6330 | 2468.7 | 39 | g, 2 tbsp | 417 | 45 |
| Remove 14181 from list. | |||||||||
| 11946 | Mushroom, jelly fungus black, Auricularia polytricha | 160 | NA | 160 | 56 | 35 | (½ c, pieces)k | 9 | 28 |
| Remove 11946 from list. | |||||||||
| 14903 | Alcoholic beverage, Wine, Blackberry, Lynfred | 4896 | NA | 4896 | 7246.08 | 148 | g | 280.5 | |
| Remove 14903 from list. | |||||||||
| 19078 | Baking chocolate, unsweeted, squares | 49093 | 850 | 49944 | 14236.97 | 29 | g, 1 square | 3580 | 21, 45, 74 |
| Remove 19078 from list. | |||||||||
| 19078 | Chocolate, Baking | 45680 | NA | 45680 | 13247.2 | 29 | g | 2772 | 45 |
| Remove 19078 from list. | |||||||||
| 97089 | Snacks, tortilla chips, low fat, made with olestra | 1486 | 64 | 1549 | 421.281 | 28.35 | g, 1 oz | NA | 74 |
| Remove 97089 from list. | |||||||||
| 9922 | Orange, mandarin, Citrus reticulata Blanco, CN | 2486 | NA | 2486 | 2933.48 | 118 | (1 medium) | 122 | 27 |
| Remove 9922 from list. | |||||||||
| 9050d | Powder, Blueberry, Purchased commercially | 26100 | NA | 26100 | 6003 | 23 | NA | NA | 13 |
| Remove 9050d from list. | |||||||||
| 09200 | Oranges, raw, all commercial varieties | 2103 | NA | 2103 | 3785.4 | 180 | 1 cup, sections | 57 | 33 |
| Remove 09200 from list. | |||||||||
| 03694pM | Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa | 1310 | NA | 1310 | 197 | 15 | g, 0.5 oz | NA | 87 |
| Remove 03694pM from list. | |||||||||
| 9892 | Powder, Cranberry, Purchased commercially | 30200 | NA | 30200 | 6040 | 20 | g | NA | 13 |
| Remove 9892 from list. | |||||||||
| 9318c | Strawberries, raw, Europe, cv Korona | 3617 | NA | 3617 | 6004.22 | 166 | g | 187 | 31 |
| Remove 9318c from list. | |||||||||
| 9318 | Strawberries, raw, Europe, cv Clery | 3125 | NA | 3125 | 5187.5 | 166 | g | 189 | 31 |
| Remove 9318 from list. | |||||||||
| 9050 | Blueberries, raw, All varieties | 5075.35 | 36 | 5077.15 | 7359.2575 | 145 | g | 375.595 | 11, 33, 73, 74, 75 |
| Remove 9050 from list. | |||||||||
| 9089 | Figs, raw | 3200 | 183 | 3383 | 1600 | 50 | 1 fig | 960 | 74 |
| Remove 9089 from list. | |||||||||
Clear All
ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.
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