Foods in Main ORAC Database

NDB	Description	ORAC/serving				SS	SS	TP	Ref
		Hydrophilic	Lipophilic	Total	T/Serving		Unit		No
11937	Lettuce, Chinese, Lactuca sativa L. var. crispa	1610	NA	1610	869.4	54	(1 c, chopped)	104	28
Remove 11937 from list.
14096	Alcoholic beverage, wine , table, red	3607	NA	3607	5302.29	147	g	228	6, 61, 71
Remove 14096 from list.
14096	Alcoholic beverage, Wine, Table, Red, bottle-aged	3513	NA	3513	5199.24	148	g	139.9	14
Remove 14096 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
11945	Mushroom, white button, Agaricus bisporus	1992	NA	1992	697.2	35	(½ c, pieces)k	71	28
Remove 11945 from list.
11216	Ginger root, raw	14840	NA	14840	296.8	2	1 tsp	227	48
Remove 11216 from list.
9065b	Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids)	4190	NA	4190	6075.5	145	g	140.47	70
Remove 9065b from list.
14184	Chocolate, syrup	6340	NA	6340	2472.6	39	g	420	21
Remove 14184 from list.
11999a	Mushrooms, boiled, 1.25 min, 10 varieties	618	NA	618	123.6	20	g	37.2	32
Remove 11999a from list.
11940	Matrimony vine/wofberry leaves, Lycium chinense Miller	6928	NA	6928	3394.72	49	(1 c, chopped)	251	28
Remove 11940 from list.
11946	Mushroom, jelly fungus black, Auricularia polytricha	160	NA	160	56	35	(½ c, pieces)k	9	28
Remove 11946 from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
16087d	Peanut, flours	6950	870	7820	NA	NA	NA	NA	15
Remove 16087d from list.
43408	Babyfood, juice, pear, Earth's Best	414	NA	414	542.34	131	1 bottle, (4.2 fl oz)	10	74
Remove 43408 from list.
9061	Blueberries, raw, fresh, Bluecrop, Romania	3704	NA	3704	5370.8	145	g	652.27	7
Remove 9061 from list.
09297	Raisins, golden seedless	10450	NA	10450	15152.5	145	cup, not packed	NA	51
Remove 09297 from list.
9050d	Powder, Blueberry, Purchased commercially	26100	NA	26100	6003	23	NA	NA	13
Remove 9050d from list.
11924	Corn, Zea mays L.	1038	NA	1038	799.26	77	(½ c)k	76	28
Remove 11924 from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
19078	Baking chocolate, unsweeted, squares	49093	850	49944	14236.97	29	g, 1 square	3580	21, 45, 74
Remove 19078 from list.
19078	Chocolate, Baking	45680	NA	45680	13247.2	29	g	2772	45
Remove 19078 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
16069b	Lentils	8084	NA	8084	15521.28	192	g	696	78
Remove 16069b from list.
11920	Chilli, green, Capsicum annum var. longum	1839	NA	1839	478.14	26	4 c, chopped)	50	28
Remove 11920 from list.
9058b	Blueberries, raw, fresh, Bluecrop, White	4556	NA	4556	6606.2	145	g	265.3	20
Remove 9058b from list.
12061a	Nuts, almond, with skin	3742	NA	3742	1060.857	28.35	g	238	64
Remove 12061a from list.
19177	Gelatin	158.9	NA	158.9	NA	NA	NA	NA	35
Remove 19177 from list.
99115	Oregano, fresh	13970	NA	13970	139.7	1	1 tsp, leaves	491	48
Remove 99115 from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
14355	Tea, brewed, prepared w/ tap water	1128	NA	1128	2673.36	237	g, 1 cup, (8 fl oz)	NA	71
Remove 14355 from list.
99342	Tea, Black, Turkish	100900	NA	100900	NA	NA	NA	7970	62
Remove 99342 from list.
19034	Snacks, popcorn, air-popped	1535	208	1743	122.8	8	g, 1 cup	117	74
Remove 19034 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
25830	Crackers, Garlic Onion, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25830 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
09291	Plums, dried (prunes), uncooked	7880	179	8059	13711.2	174	1 cup, pitted	938	4, 74
Remove 09291 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
12142	Nuts, pecans	17524	416	17940	4968.054	28.35	g, 1 cup, halves	2016	74
Remove 12142 from list.
11939	Lotus root, Nelumbo nuficera Gatrn.	2177	NA	2177	1219.12	56	(½ c, cube)	202	28
Remove 11939 from list.
16056	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	847	NA	847	1694	200	g, 1 cup	90	78
Remove 16056 from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
9057	Blueberries, raw, fresh, Bluecrop	7127	NA	7127	10334.15	145	g	393	64
Remove 9057 from list.
9057	Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties	5832	NA	5832	8456.4	145	g	288	70
Remove 9057 from list.
35192	Agave, raw (Southwest)	1247	47	1294	NA	NA	NA	87	74
Remove 35192 from list.
11209	Eggplant, raw	932	NA	932	764.24	82	1 cup, cubes	63	4, 33, 48
Remove 11209 from list.
11463	Spinach, frozen, chopped or leaf, unprepared	1687	NA	1687	1315.86	78	g, 1/2 cup, sliced	91	4
Remove 11463 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
9040	Bananas, raw	730	66	795	1095	150	g, cup, sliced	155	33, 73, 74
Remove 9040 from list.
19296e	Honey. Morning glory	926	NA	926	194.46	21	g	34.8	2
Remove 19296e from list.
99456	Savory, fresh	9465	NA	9465	132.51	1.4	1 tsp	227	48
Remove 99456 from list.
11941	Mushroom, canned, button, drained, Agaricus bisporus	657	NA	657	512.46	78	(½ c, pieces)k	25	28
Remove 11941 from list.
2006	Spices, cardamom	2764	NA	2764	55.28	2	1 tsp, ground	167	48
Remove 2006 from list.
14192	Chocolate, cocoa powder	80370	NA	80370	NA	NA	NA	5240	71
Remove 14192 from list.
14192	Cocoa mix, powder	485	NA	485	135.8	28	g,1 serving, (3 heaping tsp or 1 envelope)	NA	71
Remove 14192 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
11505	Sweet potato leaves, Ipomoea batatas L.	6729	NA	6729	4575.72	68	g, (1 c, chopped)	397	28
Remove 11505 from list.
11097	Broccoli raab, cooked	1526	65	1590	1297.1	85	1 NLEA serving	291	74
Remove 11097 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
12147	Nuts, pine nuts, dried	443	277	720	125.5905	28.35	g, 1 oz, (167 kernels)	68	74
Remove 12147 from list.
99436a	Juice, grape, blue, Autumn royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99436a from list.
11951	Peppers, sweet, yellow, raw	974	69	1043	506.48	52	g, 10 strips	216	33, 48, 74
Remove 11951 from list.
20061	Rice, Bran, bound fraction	15410	NA	15410	NA	NA	g	602	46
Remove 20061 from list.
11246	Leeks, (bulb and lower leaf-portion), raw	569	NA	569	506.41	89	1 cup	47	48,33
Remove 11246 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
99433	Juice, cranberry, white	232	NA	232	556.8	240	mL	NA	71
Remove 99433 from list.
11096	Broccoli raab, raw	2809	274	3083	1123.6	40	1 cup, chopped	366	74
Remove 11096 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
43382	Cranberry juice, unsweetened	1452	NA	1452	3484.8	240	mL	159	61
Remove 43382 from list.
99434	Juice, Cranberry/Concord grape	1480	NA	1480	3552	240	mL	NA	55
Remove 99434 from list.
99425	Olive oil, extra-virgin, w/garlic, home prepared	557	NA	557	75.195	13.5	1 tbsp	10	48
Remove 99425 from list.
98060b	Rice, Bran, purple, extract	3088.4	NA	3088.4	NA	NA	NA	188.8	10
Remove 98060b from list.
9318b	Strawberries, raw, Europe, cv Elsanta	3866	NA	3866	6417.56	166	g	217.4	31
Remove 9318b from list.
11923	Coriander, Coriandrum sativum L.	6045	NA	6045	846.3	14	4 c, chopped)	343	28
Remove 11923 from list.
16014	Beans, black, mature seeds, raw	8047	447	8494	15611.18	194	g, 1 cup	885	74, 77
Remove 16014 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
20076a	Wheat, whole grain, Emmer	5700	19	5719	NA	NA	g	NA	36
Remove 20076a from list.
14902	Alcoholic beverage, Wine, Blackberry, Galena Collars	3653	NA	3653	5406.44	148	g	360.8
Remove 14902 from list.
09070	Cherries, sweet, raw	3730	17	3747	5408.5	145	cup, w/o pits	259	33, 73, 74
Remove 09070 from list.
9050d	Powder, Blueberry, Purchased commercially	26100	NA	26100	6003	23	NA	NA	13
Remove 9050d from list.
11429	Radishes, raw	1724	26	1750	155.16	9	g, 1 large, (1 to 1-1/4 dia)	79	48, 74
Remove 11429 from list.
98050d	Bilberry Extract, 65% total anthocyanosides.	5625	23	5648	NA	NA	NA	NA	82
Remove 98050d from list.
11549	Tomato products, canned, sauce	652	42	694	1597.4	245	g, 1 cup	177	74
Remove 11549 from list.
11251	Lettuce, cos or romaine, raw	855	162	1017	401.85	47	1 cup, shredded	73	48, 74
Remove 11251 from list.
99457	Peas, yellow, mature seeds, raw	741	NA	741	1459.77	197	g, 1 cup	83	78
Remove 99457 from list.
11966	Yam bean Urban, Pachyrrhizus erosus	260	NA	260	143	55	g, (1/2 c, shredded)	16	28
Remove 11966 from list.
16904	Bean, French, Phaseolus vulgaris L., MY	430	NA	430	249.4	58	g, (1/2 c, diced)	30	28
Remove 16904 from list.
9891a	Cocoa Extract	354	6	360	NA	NA	NA	NA	82
Remove 9891a from list.
11510	Sweet potato, cooked, boiled, without skin	729	37	766	1100.79	151	1 medium	120	74
Remove 11510 from list.
98050c	Blueberry, Total fraction	23468	NA	23468	NA	NA	NA	1507	46
Remove 98050c from list.
12155	Nuts, walnuts, english	13057	484	13541	10445.6	80	g, 1 cup, ground	1556	74
Remove 12155 from list.
11999a	Mushrooms, boiled, 1.25 min, 10 varieties	618	NA	618	123.6	20	g	37.2	32
Remove 11999a from list.
11136	Cauliflower, boiled	739	57	739	399.06	54	3 flowerets	57	4, 67
Remove 11136 from list.
99459	Sumac, bran, raw	309900	2500	312400	NA	NA	g	6600	3
Remove 99459 from list.
989132	Grape stem, byproduct	19420	NA	19420	NA	NA	NA	7837	85
Remove 989132 from list.
11529	Tomatoes, red, ripe, raw, year round average	364	23	387	655.2	180	1 cup, chopped or sliced	80	33, 49, 74
Remove 11529 from list.
19120	Candies, milk chocolate	6612	907	7519	462.84	7	g, 1 bar, miniature	477	21, 45, 74
Remove 19120 from list.
16054	Beans, snap, green variety, canned, reular pack solids and liquids	206	84	290	494.4	240	g, 1 cup	61	74
Remove 16054 from list.
9003	Apples, raw, with skin	3016	32	3049	3287.44	109	1 cup, slices	250	4, 33, 73, 74
Remove 9003 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
9891a	Cocoa Extract	354	6	360	NA	NA	NA	NA	82
Remove 9891a from list.
35194	Agave, dried (Southwest)	7274	250	7524	NA	NA	NA	1359	74
Remove 35194 from list.
9058	Blueberries, raw, fresh, Bluecrop, Turning Blue	2497	NA	2497	3620.65	145	g	113.3	20
Remove 9058 from list.
16086c	Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var.	831	NA	831	457.05	55	g, (1/2 c)	41	28
Remove 16086c from list.
3131	Babyfood, fruit, peaches, junior	2551	NA	2551	723.2085	28.35	1 oz	NA	74
Remove 3131 from list.
03694pM	Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa	1310	NA	1310	197	15	g, 0.5 oz	NA	87
Remove 03694pM from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
9003c	Apple, green, Malus domestica Borkh., ZA	2347	NA	2347	3168.45	135	(1 medium)	186	27
Remove 9003c from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
99341	Tea, black, ready-to-drink, plain and flavored	313	NA	313	741.81	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99341 from list.
11312	Peas, green, frozen, unrepared	505	95	600	676.7	134	g, 1 cup	187	74
Remove 11312 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
11937	Lettuce, Chinese, Lactuca sativa L. var. crispa	1610	NA	1610	869.4	54	(1 c, chopped)	104	28
Remove 11937 from list.
11135	Cauliflower, raw	833	37	870	108.29	13	1 floweret	93	48, 49, 67, 68, 74
Remove 11135 from list.
9003c	Apple, green, Malus domestica Borkh., ZA	2347	NA	2347	3168.45	135	(1 medium)	186	27
Remove 9003c from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
9912	Jambu, red, Syzygium samarangense, TH	614	NA	614	792.06	129	(1 medium)	107	27
Remove 9912 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
98030	Spices, Pimento, extract, ethanol	8900	NA	8900	NA	NA	NA	NA	79
Remove 98030 from list.
11013	Asparagus, Asparagus officinalis L., TH	1143	NA	1143	697.23	61	(½ c,j chopped)	58	28
Remove 11013 from list.
99581	Juice, black raspberry	10460	NA	10460	25104	240	mL	NA	22
Remove 99581 from list.
9319	Strawberries, Fragaria ananassa Duch., Singpore	3079	NA	3079	5111.14	166	g, (5 fruits)	335	27
Remove 9319 from list.
11091	Broccoli, Bound fraction	1954	NA	1954	NA	NA	NA	94	46
Remove 11091 from list.
99436g	Juice, Grape,Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436g from list.
9132r	Grape, red, Vitis vinifera L.	1759	NA	1759	1477.56	84	(10 fruits)	292	27
Remove 9132r from list.
9062b	Blueberries, raw, fresh, Duke, Romania	3485	NA	3485	5053.25	145	g	424.84	7
Remove 9062b from list.
11960	Carrots, baby, raw	355	81	436	35.5	10	1 medium	45	74
Remove 11960 from list.
9932	Sapodilla, Manilkara zapota, VN	4847	NA	4847	6834.27	141	(1 medium)	1585	27
Remove 9932 from list.
11098	Broccoli, B. oleracea var. italica Plenck	1178	NA	1178	565.44	48	(½ c, chopped)	60	28
Remove 11098 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
11909a	Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	2179	NA	2179	1873.94	86	(1 c, chopped)	53	28
Remove 11909a from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
9066	Blueberries, raw, fresh, wild, Romania	3813	NA	3813	5528.85	145	g	745.86	7
Remove 9066 from list.
9059	Blueberries, raw, fresh, Bluecrop, Blue	2669	NA	2669	3870.05	145	g	146.6	20
Remove 9059 from list.
99450	Cereals ready-to-eat, granola, low-fat, with raisins	2168	126	2294	1261.7	55	0.5 cup	367	74
Remove 99450 from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
9917	Mangosteen, Garcinia mangostana L., MY	1920	NA	1920	1747.2	91	(3 fruits)	269	27
Remove 9917 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
99429b	Guava, white-fleshed	2550	NA	2550	4207.5	165	g, cup	345	66
Remove 99429b from list.
99425	Olive oil, extra-virgin, w/garlic, home prepared	557	NA	557	75.195	13.5	1 tbsp	10	48
Remove 99425 from list.
97016	Pear juice, all varieties	704	NA	704	1689.6	240	ml	NA	71
Remove 97016 from list.
9088	Elderberries, raw	14500	197	14697	21025	145	g, cup	1950	75
Remove 9088 from list.
3116	Babyfood, fruit, applesauce, strained	4123	NA	4123	1168.8705	28.35	1 oz	612	74
Remove 3116 from list.
99429a	Guava, red-fleshed	1990	NA	1990	3283.5	165	g, cup	247	66
Remove 99429a from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
09291	Plums, dried (prunes), uncooked	7880	179	8059	13711.2	174	1 cup, pitted	938	4, 74
Remove 09291 from list.
9218	Tangerines, (mandarin oranges),raw	1620	7	1627	3159	195	g, cup	192	74
Remove 9218 from list.
9176	Mangos, raw	1300	NA	1300	2145	165	g, 1 cup, pieces	101	50, 73, 74
Remove 9176 from list.
19078	Baking chocolate, unsweeted, squares	49093	850	49944	14236.97	29	g, 1 square	3580	21, 45, 74
Remove 19078 from list.
19078	Chocolate, Baking	45680	NA	45680	13247.2	29	g	2772	45
Remove 19078 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
9915	Longan, Dimocarpus longan, TH	719	NA	719	568.01	79	(10 fruits)	39	27
Remove 9915 from list.
11008	Artichokes, Ocean Mist, boiled	9221	195	9416	11802.88	128	1 artichoke, medium	703	74
Remove 11008 from list.
98088e	Protein, skim milk	81170	NA	81170	NA	NA	g	NA	83
Remove 98088e from list.
18035	Bread, Multi-Grain (includes whole-grain)	1298	123	1421	337.48	26	g, 1 slice, regular	171	74
Remove 18035 from list.
14906	Alcoholic beverage, Wine, Blackberry, Von Jacob Honey	610	NA	610	902.8	148	g	105.2
Remove 14906 from list.
16014	Beans, black, mature seeds, raw	8047	447	8494	15611.18	194	g, 1 cup	885	74, 77
Remove 16014 from list.
14902	Alcoholic beverage, Wine, Blackberry, Galena Collars	3653	NA	3653	5406.44	148	g	360.8
Remove 14902 from list.
11205	Cucumber, with peel, raw	203	28	232	105.56	52	.5 cup, slices	29	48, 33, 74
Remove 11205 from list.
11909b	Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	854	NA	854	734.44	86	(1 c, chopped)	116	28
Remove 11909b from list.
98060b	Rice, Bran, purple, extract	3088.4	NA	3088.4	NA	NA	NA	188.8	10
Remove 98060b from list.
99418	Peaches, dried to 40% moisture (purchased in Italy)	4222	NA	4222	3124.28	74	g, I med peach	283	4
Remove 99418 from list.
16040	Beans, pink, mature seeds, raw	8320	NA	8320	17472	210	g, 1 cup	345	78
Remove 16040 from list.
11113	Cabbage, red, boiled	3145	NA	3145	2358.75	75	.5 cup, shredded	321	74
Remove 11113 from list.
99440	Juice, Clementine	3932	NA	3932	9436.8	240	mL	NA	2
Remove 99440 from list.
99440	Peppers, sweet, yellow, grilled	694	NA	694	638.48	92	g, 1 cup, sliced	164	4
Remove 99440 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
09181	Melons, cantaloupe, raw	306	13	319	489.6	160	1 cup, cubes	92	33, 73, 74
Remove 09181 from list.
16054	Beans, snap, green variety, canned, reular pack solids and liquids	206	84	290	494.4	240	g, 1 cup	61	74
Remove 16054 from list.
9042	Blackberries, raw	5802	103	5905	8354.88	144	g, cup	477	11, 73, 74
Remove 9042 from list.
11137	Cauliflower, frozen, unprepared	620	NA	620	409.2	66	.5 cup, (1 pieces)	55	68
Remove 11137 from list.
9129c	Grape, Muscadine, Noble, skin, raw, butanol extract	12906	NA	12906	NA	NA	g	317.9	80
Remove 9129c from list.
2021	Spices, ginger, ground	9154	29887	39041	702.738	1.8	1 tsp	669	74
Remove 2021 from list.
11094	Broccoli, frozen, spears, unprepared	496	NA	496	1408.64	284	1 package, (10 oz)	68	4
Remove 11094 from list.
9129f	Grape, Muscadine, 8 varieies, raw pulp	350	NA	350	NA	NA	g	90	80
Remove 9129f from list.
99047	Grapes, white or green, raw	1018	NA	1018	936.56	92	g, cup	145	33, 51, 74
Remove 99047 from list.
09297	Raisins, golden seedless	10450	NA	10450	15152.5	145	cup, not packed	NA	51
Remove 09297 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
97076	Pears, red anjou, raw	1711	35	1746	3045.58	178	1 medium	214	74
Remove 97076 from list.
99454	Cereals ready-to-eat, toasted oatmeal	2086	89	2175	1065.75	49	1 cup	183	74
Remove 99454 from list.
9442b	Pomegranate, Juice	614.9	NA	614.9	1475.76	240	mL	47.7	25
Remove 9442b from list.
9911	Jackfruit, Artocarpus heterophyllus Lam., MY	495	NA	495	866.25	175	(5 fruits)	45	27
Remove 9911 from list.
9040	Bananas, raw	730	66	795	1095	150	g, cup, sliced	155	33, 73, 74
Remove 9040 from list.
9003c	Apple, green, Malus domestica Borkh., ZA	2347	NA	2347	3168.45	135	(1 medium)	186	27
Remove 9003c from list.
9056	Blueberries, raw, fresh, Aurora	6883	NA	6883	9980.35	145	g	392	64
Remove 9056 from list.
11922	Chinese radish, Raphanus sativus L.	582	NA	582	384.12	66	(½ c, cube)	29	28
Remove 11922 from list.
9139	Guavas, common, raw	1422	NA	1422	2346.3	165	g, cup	136	50
Remove 9139 from list.
9058b	Blueberries, raw, fresh, Bluecrop, White	4556	NA	4556	6606.2	145	g	265.3	20
Remove 9058b from list.
11007	Artichokes, (globe or French), raw	6552	NA	6552	8386.56	128	1 artichoke, medium	373	48
Remove 11007 from list.
99436d	Juice, Grape, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436d from list.
9929	Plums, European, Prunus domestica L., US	2322	NA	2322	1509.3	65	(1 medium)	218	27
Remove 9929 from list.
09202	Oranges, raw, navels	1785	34	1819	2499	140	1 fruit, (2-7/8 dia)	337	74
Remove 09202 from list.
11112	Cabbage, red, raw	2476	20	2496	2203.64	89	1 cup, chopped	231	68, 74
Remove 11112 from list.
9444	Pomegranate, peel	22080	NA	22080	NA	NA	g	NA	17
Remove 9444 from list.
8203	Cereals, ready-to-eat, Honey Nut, GRAIN BERRY	7300	NA	7300	2190	30	g, 1 cup	NA	82
Remove 8203 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
99582	Tea, white, ready-to-drink	264	NA	264	625.68	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99582 from list.
11463	Spinach, frozen, chopped or leaf, unprepared	1687	NA	1687	1315.86	78	g, 1/2 cup, sliced	91	4
Remove 11463 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
11920	Chilli, green, Capsicum annum var. longum	1839	NA	1839	478.14	26	4 c, chopped)	50	28
Remove 11920 from list.
11964	Water cress, Nasturtium officinale R. Br.	2872	NA	2872	2211.44	77	g, (1 c, chopped)	171	28
Remove 11964 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
11960	Carrots, baby, raw	355	81	436	35.5	10	1 medium	45	74
Remove 11960 from list.
20060	Rice bran, crude	8817	15470	24287	10404.06	118	g, 1 cup	667	74
Remove 20060 from list.
20076b	Wheat, whole grain, Durrum (Triticum turgidum)	1700	NA	1700	NA	NA	g	NA	36
Remove 20076b from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
16902	Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY	1606	NA	1606	706.64	44	g, (1/2 c)	82	28
Remove 16902 from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
11921	Chilli, red, Capsicum annum var. longum	2775	NA	2775	804.75	29	4 c, chopped)	88	28
Remove 11921 from list.
11921	Peppers, sweet, red, sauteed	847	NA	847	779.24	92	g, 1 cup, sliced	564	74
Remove 11921 from list.
99453	Cereals ready-to-eat, oatmeal, toasted	2013	130	2143	1050.07	49	1 cup	271	74
Remove 99453 from list.
9892	Powder, Cranberry, Purchased commercially	30200	NA	30200	6040	20	g	NA	13
Remove 9892 from list.
19034	Snacks, popcorn, air-popped	1535	208	1743	122.8	8	g, 1 cup	117	74
Remove 19034 from list.
2020	Spices, garlic powder	6523	143	6665	206.615	3.1	1 tsp	42	74
Remove 2020 from list.
03694pM	Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa	1310	NA	1310	197	15	g, 0.5 oz	NA	87
Remove 03694pM from list.
99960	Rosehip	96150	NA	96150	NA	NA	NA	383	65
Remove 99960 from list.
9016	Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid	414	NA	414	1026.72	248	g, cup	38	55, 61, 71
Remove 9016 from list.
9112	Grapefruit, raw, pink and red, all areas	1512	35	1548	3477.6	230	g, cup	214	74
Remove 9112 from list.
9112	Grapefruit, red, Citrus paradisi Macf., ZA	2599	NA	2599	3196.77	123	(1/2 medium)	107	27
Remove 9112 from list.
2045	Dill weed, fresh	4392	NA	4392	43.92	1	5 sprigs	243	48
Remove 2045 from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
11429	Radishes, raw	1724	26	1750	155.16	9	g, 1 large, (1 to 1-1/4 dia)	79	48, 74
Remove 11429 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
11135	Cauliflower, raw	833	37	870	108.29	13	1 floweret	93	48, 49, 67, 68, 74
Remove 11135 from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
99418	Peaches, dried to 40% moisture (purchased in Italy)	4222	NA	4222	3124.28	74	g, I med peach	283	4
Remove 99418 from list.
99457	Peas, yellow, mature seeds, raw	741	NA	741	1459.77	197	g, 1 cup	83	78
Remove 99457 from list.
11925	Cucumber, Curcumis sativus L.	251	NA	251	170.68	68	(½ c, cube)	17	28
Remove 11925 from list.
99451	Juice, Goji	1574	NA	1574	3777.6	240	mL	102.6	25
Remove 99451 from list.
99451	Peppers, sweet, orange, raw	908	76	984	835.36	92	g, 1 cup, sliced	543	74
Remove 99451 from list.
14106	Alcoholic beverage, wine, table, white	392	NA	392	576.24	147	g	20	14, 71
Remove 14106 from list.
09160	Lime juice, raw	823	NA	823	1991.66	242	1 cup	117	74
Remove 09160 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
9063b	Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush	4614	NA	4614	6690.3	145	g	190.3	69
Remove 9063b from list.
99462	Sorghum, grain, black	20500	1400	21900	NA	NA	g	600	3
Remove 99462 from list.
2029	Spices, parsley, dried	68417	5253	73670	1178.72	1.6	1 tbsp	2244	74
Remove 2029 from list.
98088e	Protein, skim milk	81170	NA	81170	NA	NA	g	NA	83
Remove 98088e from list.
9936	Sugar cane, juice, Saccharum officinarum L, MY	508	NA	508	1259.84	248	g, (1 cup)	34	27
Remove 9936 from list.
99428	Guava, Psidium guajava L., TH	1306	NA	1306	1279.88	98	(1/4 medium)	112	27
Remove 99428 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
11014	Asparagus, white, raw	296	NA	296	198.32	67	.5 cup	NA	33
Remove 11014 from list.
11935	Catsup	535	43	578	80.25	15	1 tbsp	249	74
Remove 11935 from list.
11935	Lady’s finger/okra, Abelmoschus esculentus L.	2532	NA	2532	1240.68	49	(½ c, sliced)	238	28
Remove 11935 from list.
8201	Cereals, ready-to-eat, Bran flakes, GRAIN BERRY	8800	NA	8800	2640	30	g, 1 cup	NA	82
Remove 8201 from list.
99582	Tea, white, ready-to-drink	264	NA	264	625.68	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99582 from list.
11463	Spinach, frozen, chopped or leaf, unprepared	1687	NA	1687	1315.86	78	g, 1/2 cup, sliced	91	4
Remove 11463 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
11920	Chilli, green, Capsicum annum var. longum	1839	NA	1839	478.14	26	4 c, chopped)	50	28
Remove 11920 from list.
11964	Water cress, Nasturtium officinale R. Br.	2872	NA	2872	2211.44	77	g, (1 c, chopped)	171	28
Remove 11964 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
98088b	Protein, Buttermilk concentrate, denatured, hydrolyzed	105200	NA	105200	NA	NA	g	NA	83
Remove 98088b from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
11960	Carrots, baby, raw	355	81	436	35.5	10	1 medium	45	74
Remove 11960 from list.
20060	Rice bran, crude	8817	15470	24287	10404.06	118	g, 1 cup	667	74
Remove 20060 from list.
20076b	Wheat, whole grain, Durrum (Triticum turgidum)	1700	NA	1700	NA	NA	g	NA	36
Remove 20076b from list.
11947	Onion, spring, Allium fistulosum L.	1298	NA	1298	220.66	17	g, (1/4 c, chopped)	60	28
Remove 11947 from list.
16902	Bean sprout, Vigna radiata R. Wliczek fl aureus Olwi, MY	1606	NA	1606	706.64	44	g, (1/2 c)	82	28
Remove 16902 from list.
9906	Durian, Durio zibethinus Murr., MY	1838	NA	1838	2848.9	155	(1 pod)	77	27
Remove 9906 from list.
6164	Sauce, salsa, ready-to-	966	35	1001	2592.59	259	1 cup	245	74
Remove 6164 from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
03194h	Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz	2877	NA	2877	432	15	g, 0.5 oz	NA	87
Remove 03194h from list.
9064	Blueberries, raw, fresh, Elliot, Romania	3805	NA	3805	5517.25	145	g	526.3	7
Remove 9064 from list.
09279	Plums, raw	6083	17	6100	10036.95	165	1 cup, sliced	332	73, 74
Remove 09279 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
99048	Grapes, black	1746	NA	1746	1606.32	92	g, cup	NA	33
Remove 99048 from list.
98577	Acai, fruit pulp/skin, powder, freeze dried	99700	3000	102700	14955	15	g	1390	60
Remove 98577 from list.
9928	Pineapple, Ananas comosus L. Merril, MY	792	NA	792	1005.84	127	(1/6 medium)	49	27
Remove 9928 from list.
9087	Dates, deglet noor	3863	32	3895	5678.61	147	g, cup	661	74
Remove 9087 from list.
99582	Tea, white, ready-to-drink	264	NA	264	625.68	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99582 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
9917	Mangosteen, Garcinia mangostana L., MY	1920	NA	1920	1747.2	91	(3 fruits)	269	27
Remove 9917 from list.
11963	Water chestnut, Eleocharis dulcis	226	NA	226	164.98	73	g, (1/2 c, cube)	15	28
Remove 11963 from list.
99456	Savory, fresh	9465	NA	9465	132.51	1.4	1 tsp	227	48
Remove 99456 from list.
09298	Raisins, seedless	3371	35	3406	4887.95	145	cup, not packed	1065	51, 74
Remove 09298 from list.
99459	Sumac, bran, raw	309900	2500	312400	NA	NA	g	6600	3
Remove 99459 from list.
43382	Cranberry juice, unsweetened	1452	NA	1452	3484.8	240	mL	159	61
Remove 43382 from list.
99327	Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY	194	NA	194	298.76	154	(1/16 medium)	11	27
Remove 99327 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
4042	Oil, peanut, salad or cooking	106	NA	106	14.31	13.5	1 tbsp	NA	48
Remove 4042 from list.
99588	Cauliflower, purple, raw	2084	NA	2084	521	25	1 floweret	134	67, 68
Remove 99588 from list.
18820	Brownie Fudge Mix, Grain Berry	10200	NA	10200	NA	NA	NA	NA	82
Remove 18820 from list.
9925	Pears, green, Pyrus communis L., CN	1378	NA	1378	2535.52	184	(1 medium)	92	27
Remove 9925 from list.
9129b	Grape, Muscadine, Noble, raw, butanol extract	5300	NA	5300	NA	NA	g	148	80
Remove 9129b from list.
11999b	Mushrooms, raw, 10 varieties	1400	NA	1400	280	20	g	88.45	32
Remove 11999b from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
98088b	Protein, Buttermilk concentrate, denatured, hydrolyzed	105200	NA	105200	NA	NA	g	NA	83
Remove 98088b from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
9930	Pomelo, Citrus grandis L. Osbeck., TH	1076	NA	1076	1258.92	117	(3 parts)	52	27
Remove 9930 from list.
99434	Juice, Cranberry/Concord grape	1480	NA	1480	3552	240	mL	NA	55
Remove 99434 from list.
99901	Bacaba (Oenocarpus bacaba)	10750.71	NA	10750.71	NA	NA	g	1759.27	1
Remove 99901 from list.
97019	Babyfood, fruit, peaches	6257	NA	6257	1773.8595	28.35	1 oz	916	74
Remove 97019 from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
97075	Pears, green cultivars, w/peel, raw	2145	56	2201	3560.7	166	g	178	4, 73, 74
Remove 97075 from list.
09152	Lemon juice, raw	1225	NA	1225	373.625	30.5	1 fl oz	175	74
Remove 09152 from list.
99327	Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY	194	NA	194	298.76	154	(1/16 medium)	11	27
Remove 99327 from list.
03181m	Babyfood, cereal, barley, My Organic	6009	NA	6009	901	15	g, 0.5 oz	NA	87
Remove 03181m from list.
9914	Langsat, Lansium domesticum, MY	645	NA	645	677.25	105	(5 fruits)	148	27
Remove 9914 from list.
9021	Apricots, raw	1078	32	1110	1670.9	155	g, cup, halves	79	4, 33, 74
Remove 9021 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
11926	Eggplant/brinjal, Solanum melongena L.	1278	NA	1278	549.54	43	(½ c, cube)	82	28
Remove 11926 from list.
11926	Garlic, Allium sativum L.	2236	NA	2236	178.88	8	(1 tbsp,l chopped)	86	28
Remove 11926 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
11956	Spinach, ceylon, Basella rubra L.	3553	NA	3553	3020.05	85	(1 c, chopped)	146	28
Remove 11956 from list.
11956	Spinach, Spinacea oleracea L.	1606	NA	1606	867.24	54	g, (1 c, chopped)	106	28
Remove 11956 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
9936	Sugar cane, juice, Saccharum officinarum L, MY	508	NA	508	1259.84	248	g, (1 cup)	34	27
Remove 9936 from list.
2045	Dill weed, fresh	4392	NA	4392	43.92	1	5 sprigs	243	48
Remove 2045 from list.
09445	Kiwi, gold, raw	1159	51	1210	2155.74	186	g, 1 cup	366	74
Remove 09445 from list.
09921b	Orange, Citrus sinensis Osbeck., ZA	2619	NA	2619	3378.51	129	(1 medium)	128	27
Remove 09921b from list.
99583	Goji berry (wolfberry), raw	3173	117	3290	NA	NA	NA	NA	9
Remove 99583 from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
11935	Catsup	535	43	578	80.25	15	1 tbsp	249	74
Remove 11935 from list.
11935	Lady’s finger/okra, Abelmoschus esculentus L.	2532	NA	2532	1240.68	49	(½ c, sliced)	238	28
Remove 11935 from list.
9064	Blueberries, raw, fresh, Elliot, Romania	3805	NA	3805	5517.25	145	g	526.3	7
Remove 9064 from list.
99456	Savory, fresh	9465	NA	9465	132.51	1.4	1 tsp	227	48
Remove 99456 from list.
11965	Cauliflower, green, raw	136	NA	136	34	25	1 floweret	70	67, 68
Remove 11965 from list.
11965	Water spinach/kanglung, Ipomoea aquatica Forsk	3692	NA	3692	2879.76	78	g, (1 c, chopped)	216	28
Remove 11965 from list.
14192	Chocolate, cocoa powder	80370	NA	80370	NA	NA	NA	5240	71
Remove 14192 from list.
14192	Cocoa mix, powder	485	NA	485	135.8	28	g,1 serving, (3 heaping tsp or 1 envelope)	NA	71
Remove 14192 from list.
03181pM	Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa	2657	NA	2657	399	15	g, 0.5 oz	NA	87
Remove 03181pM from list.
19078	Baking chocolate, unsweeted, squares	49093	850	49944	14236.97	29	g, 1 square	3580	21, 45, 74
Remove 19078 from list.
19078	Chocolate, Baking	45680	NA	45680	13247.2	29	g	2772	45
Remove 19078 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
09184	Melons, honeydew, raw	242	11	253	411.4	170	1 cup, diced (~ 20 pieces/cup)	56	73, 74
Remove 09184 from list.
11951	Peppers, sweet, yellow, raw	974	69	1043	506.48	52	g, 10 strips	216	33, 48, 74
Remove 11951 from list.
97017	Babyfood, fruit, bananas	2658	NA	2658	753.543	28.35	1 oz	590	74
Remove 97017 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
16087b	Peanut paste. w/0% peanut skins	4041	NA	4041	1293.12	32	g	1290	23
Remove 16087b from list.
11940	Matrimony vine/wofberry leaves, Lycium chinense Miller	6928	NA	6928	3394.72	49	(1 c, chopped)	251	28
Remove 11940 from list.
11529d	Tomatoes, cluster, Greenhouse grown, High salinity	258	NA	258	464.4	180	1 cup, chopped or sliced	NA	85
Remove 11529d from list.
19177	Gelatin	158.9	NA	158.9	NA	NA	NA	NA	35
Remove 19177 from list.
9927	Persimmon, Diospyros kaki L., IS	742	NA	742	994.28	134	(1 medium)	102	27
Remove 9927 from list.
989800	Extract, leaf, High Hydrolyzable and Condensed tannin plants	280670	NA	280670	NA	NA	NA	NA	86
Remove 989800 from list.
99436g	Juice, Grape,Ribier	2250	NA	2250	5400	240	mL	49.84	39
Remove 99436g from list.
09202	Oranges, raw, navels	1785	34	1819	2499	140	1 fruit, (2-7/8 dia)	337	74
Remove 09202 from list.
9129f	Grape, Muscadine, 8 varieies, raw pulp	350	NA	350	NA	NA	g	90	80
Remove 9129f from list.
99578	Juice, Acai blends	1767	NA	1767	4240.8	240	mL	NA	61
Remove 99578 from list.
9920	Nectarine, Prunus persica Batsch., CN	434	NA	434	429.66	99	(1 medium)	35	27
Remove 9920 from list.
9913	Kiwifruit, Actinidia deliciosa, NZ	897	NA	897	1058.46	118	(1 medium)	60	27
Remove 9913 from list.
9317b	Strawberries, raw, June bearing	3524	NA	3524	5849.84	166	g	NA	54
Remove 9317b from list.
9318b	Strawberries, raw, Europe, cv Elsanta	3866	NA	3866	6417.56	166	g	217.4	31
Remove 9318b from list.
9922	Orange, mandarin, Citrus reticulata Blanco, CN	2486	NA	2486	2933.48	118	(1 medium)	122	27
Remove 9922 from list.
99430a	Juice, Blueberry	3407	NA	3407	8176.8	240	mL	166.9	25
Remove 99430a from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
2024	Spices, mustard seed, yellow	28759	488	29257	585.14	2	1 tsp	1844	74
Remove 2024 from list.
99447	Cabbage, black, cooked	1773	NA	1773	1577.97	89	1 cup, chopped	123	48
Remove 99447 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
9926	Pears, yellow, Pyrus bretschneideri Redh., CN	845	NA	845	1411.15	167	(1 medium)	60	27
Remove 9926 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
9050c	Blueberries, raw, fresh, South America	5481	NA	5481	7947.45	145	g	262	64
Remove 9050c from list.
9019	Applesauce, canned, unsweetened w/o ascorbic acid (includes USDA commodity)	1965	NA	1965	4794.6	244	g, cup	217	74
Remove 9019 from list.
9003b	Apple, red, Malus domestica Borkh., CN	1482	NA	1482	2934.36	198	(1 medium)	125	27
Remove 9003b from list.
2036	Spices, rosemary, dried	112200	53080	165280	1983.36	1.2	1 tsp	4980	41
Remove 2036 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
99436f	Juice, grape, red, Red Globe	1090	NA	1090	2616	240	mL	28.34	39
Remove 99436f from list.
99436	Juice, red grape	1788	NA	1788	4291.2	240	mL	NA	55
Remove 99436 from list.
9032b	Apricot, dried, 100 C for 275 min, Southern Red	165.2	NA	165.2	156.94	95	g	NA	26
Remove 9032b from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
03681bh	Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz	4331	NA	4331	650	15	g, 0.5 oz	NA	87
Remove 03681bh from list.
11097	Broccoli raab, cooked	1526	65	1590	1297.1	85	1 NLEA serving	291	74
Remove 11097 from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
11093	Broccoli, Total fraction	15148	NA	15148	NA	NA	NA	510	46
Remove 11093 from list.
09150	Lemons, raw, without peel	1346	NA	1346	780.68	58	1 fruit, (2-1/8 dia)	51	73, 33
Remove 09150 from list.
99586	Mangosteen, raw	2510	NA	2510	NA	NA	NA	85	50
Remove 99586 from list.
9111	Grapefruit, raw, pink and red and white, all areas	1640	NA	1640	3772	230	g, cup	71	73
Remove 9111 from list.
9063b	Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush	4614	NA	4614	6690.3	145	g	190.3	69
Remove 9063b from list.
99455	Cereals, oats, quick, uncooked	1763	406	2169	585.63	27	0.33 cup	183	74
Remove 99455 from list.
97070	Apples, Granny Smith, raw, with skin	3859	39	3898	4206.31	109	1 cup	341	74
Remove 97070 from list.
8147	Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	1222	81	1303	599.38	46	1 serving	94	74
Remove 8147 from list.
11286	Onions, yellow, sauteed	1220	NA	1220	1061.4	87	g, 1 cup, chopped	150	74
Remove 11286 from list.
99418	Peaches, dried to 40% moisture (purchased in Italy)	4222	NA	4222	3124.28	74	g, I med peach	283	4
Remove 99418 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
2009	Spices, chili powder	21827	1808	23636	638.172	2.7	1 tsp	1713	74
Remove 2009 from list.
9032d	Apricot, dried, 80 C for 430 min. Moorpark	4730	NA	4730	4493.5	95	g	NA	26
Remove 9032d from list.
9062	Blueberries, raw, fresh, Brigitta	5539	NA	5539	8031.55	145	g	274	64
Remove 9062 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
9318c	Strawberries, raw, Europe, cv Korona	3617	NA	3617	6004.22	166	g	187	31
Remove 9318c from list.
09200	Oranges, raw, all commercial varieties	2103	NA	2103	3785.4	180	1 cup, sections	57	33
Remove 09200 from list.
9056	Blueberries, raw, fresh, Aurora	6883	NA	6883	9980.35	145	g	392	64
Remove 9056 from list.
03181h	Babyfood, cereal, barley, Heinz	3759	NA	3759	564	15	g, 0.5 oz	NA	87
Remove 03181h from list.
9065	Blueberries, raw, fresh, V. ashei Reade (rabbiteye)	7062	NA	7062	10239.9	145	g	369.5	70
Remove 9065 from list.
99431	Juice, Concord grape	2389	NA	2389	5733.6	240	mL	260	61, 56, 71
Remove 99431 from list.
11908	Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee	619	NA	619	470.44	76	(1 c, shredded)	32	28
Remove 11908 from list.
3131	Babyfood, fruit, peaches, junior	2551	NA	2551	723.2085	28.35	1 oz	NA	74
Remove 3131 from list.
99430	Juice, Blueberry	2359	NA	2359	5661.6	240	mL	215	61, 56, 71
Remove 99430 from list.
4042	Oil, peanut, salad or cooking	106	NA	106	14.31	13.5	1 tbsp	NA	48
Remove 4042 from list.
2027	Spices, oregano, dried	165712	22582	175295	3155.31	1.8	1 tsp, ground	3789	41, 74
Remove 2027 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
9111	Grapefruit, raw, pink and red and white, all areas	1640	NA	1640	3772	230	g, cup	71	73
Remove 9111 from list.
2014	Spices, cumin seed	47600	3933	50372	1057.812	2.1	1 tsp, whole	849	48, 41
Remove 2014 from list.
99432a	Juice, Cranberry	1733	NA	1733	4159.2	240	mL	123.2	25
Remove 99432a from list.
97080	Avocados, Hass, raw	1371	552	1922	2001.66	146	g, 1 cup sliced	142	73, 74
Remove 97080 from list.
99453	Cereals ready-to-eat, oatmeal, toasted	2013	130	2143	1050.07	49	1 cup	271	74
Remove 99453 from list.
99328	Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY	187	NA	187	287.98	154	(1/16 medium)	12	27
Remove 99328 from list.
9895	Tea extract, Green	3996	NA	3996	NA	NA	NA	NA	12
Remove 9895 from list.
2038	Spices, sage, ground	98714	21214	119929	2398.58	2	1 tbsp	NA	41
Remove 2038 from list.
97068	Apples, Golden Delicous, raw, without skin	2204	5	2210	2424.4	110	1 cup	217	74
Remove 97068 from list.
2044	Basil, fresh	4805	NA	4805	120.125	2.5	5 leaves	264	48
Remove 2044 from list.
97066	Apples, Fuji, raw, with skin	2568	21	2589	2799.12	109	1 cup	210	74
Remove 97066 from list.
11921	Chilli, red, Capsicum annum var. longum	2775	NA	2775	804.75	29	4 c, chopped)	88	28
Remove 11921 from list.
11921	Peppers, sweet, red, sauteed	847	NA	847	779.24	92	g, 1 cup, sliced	564	74
Remove 11921 from list.
9128	Grapefruit juice, white, raw	1238	NA	1238	3057.86	247	g, cup	336	74
Remove 9128 from list.
97017	Babyfood, fruit, bananas	2658	NA	2658	753.543	28.35	1 oz	590	74
Remove 97017 from list.
11917	Carrot, Daucus carota var. sativa	247	NA	247	266.76	108	(1 elongated)	13	28
Remove 11917 from list.
11920	Chilli, green, Capsicum annum var. longum	1839	NA	1839	478.14	26	4 c, chopped)	50	28
Remove 11920 from list.
97068	Apples, Golden Delicous, raw, without skin	2204	5	2210	2424.4	110	1 cup	217	74
Remove 97068 from list.
12061b	Nuts, almond, with skin, organic	5314	NA	5314	1506.519	28.35	g	301	64
Remove 12061b from list.
9063	Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush	3076	NA	3076	4460.2	145	g	319.3	69
Remove 9063 from list.
19903	Chocolate, semisweet chips	18030	NA	18030	5228.7	29	g	1240	21
Remove 19903 from list.
16040	Beans, pink, mature seeds, raw	8320	NA	8320	17472	210	g, 1 cup	345	78
Remove 16040 from list.
97067	Apples, Gala, raw, with skin	2793	35	2828	3044.37	109	1 cup	262	74
Remove 97067 from list.
99427	Olive oil, extra-virgin, w/parsley.home prepared	766	NA	766	103.41	13.5	1 tbsp	9	48
Remove 99427 from list.
11939	Lotus root, Nelumbo nuficera Gatrn.	2177	NA	2177	1219.12	56	(½ c, cube)	202	28
Remove 11939 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
9089	Figs, raw	3200	183	3383	1600	50	1 fig	960	74
Remove 9089 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
9326	Watermelon, raw	123	19	142	189.42	154	g, cup	59	74
Remove 9326 from list.
11946	Mushroom, jelly fungus black, Auricularia polytricha	160	NA	160	56	35	(½ c, pieces)k	9	28
Remove 11946 from list.
03194e	Babyfood, cereal, rice, whole grain, Earth's Best	1485	NA	1485	223	15	g, 0.5 oz	NA	87
Remove 03194e from list.
09286	Pomegranates, raw	4479	NA	4479	3896.73	87	0.5 cup, arils (seed/juice sacs)	338	73
Remove 09286 from list.
982011	Spices, cloves, extract, ethanol	16000	NA	16000	NA	NA	NA	NA	79
Remove 982011 from list.
11923	Coriander, Coriandrum sativum L.	6045	NA	6045	846.3	14	4 c, chopped)	343	28
Remove 11923 from list.
11009	Artichokes, Ocean Mist, Microwaved	9332	70	9402	11944.96	128	1 artichoke, medium	881	74
Remove 11009 from list.
97069	Apples, Golden Delicous, raw, with skin	2644	26	2670	2881.96	109	1 cup	248	74
Remove 97069 from list.
03181h	Babyfood, cereal, barley, Heinz	3759	NA	3759	564	15	g, 0.5 oz	NA	87
Remove 03181h from list.
11260	Mushrooms, white, raw	640	51	691	448	70	g, 1 cup, pieces or slices	64	16
Remove 11260 from list.
09131a	Grape pomace enzymatic extract	4238.9	NA	4238.9	NA	NA	NA	NA	57
Remove 09131a from list.
11477	Squash, summer, zucchini, includes skin, raw	180	NA	180	203.4	113	g, 1 cup, sliced	26	48
Remove 11477 from list.
11922	Chinese radish, Raphanus sativus L.	582	NA	582	384.12	66	(½ c, cube)	29	28
Remove 11922 from list.
9915	Longan, Dimocarpus longan, TH	719	NA	719	568.01	79	(10 fruits)	39	27
Remove 9915 from list.
99445	Chocolate, dutched powder	40200	NA	40200	11658	29	g	NA	21
Remove 99445 from list.
98088c	Protein, Whey concentrate	78250	NA	78250	NA	NA	g	NA	83
Remove 98088c from list.
9442	Pomegranate, juice	700	NA	700	1680	240	g	NA	17
Remove 9442 from list.
03194b	Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut	3308	NA	3308	496	15	g, 0.5 oz	NA	87
Remove 03194b from list.
03194b	Babyfood, cereal, rice, Heinz	1486	NA	1486	223	15	g, 0.5 oz	NA	87
Remove 03194b from list.
11333	Peppers, sweet, green, raw	921	14	935	847.32	92	g, 1 cup, sliced	160	33, 48, 74
Remove 11333 from list.
9065b	Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids)	4190	NA	4190	6075.5	145	g	140.47	70
Remove 9065b from list.
11934	Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey	4003	NA	4003	2521.89	63	(1 c, chopped)	172	28
Remove 11934 from list.
2024	Spices, mustard seed, yellow	28759	488	29257	585.14	2	1 tsp	1844	74
Remove 2024 from list.
9129c	Grape, Muscadine, Noble, skin, raw, butanol extract	12906	NA	12906	NA	NA	g	317.9	80
Remove 9129c from list.
9129a	Grape, Muscadine, Noble, raw seed, butanol extract	7200	NA	7200	NA	NA	g	180	80
Remove 9129a from list.
11915	Capsicum, green, Capsicum annum var. grossum	535	NA	535	347.75	65	(½ c, chopped)	6	28
Remove 11915 from list.
09370	Peaches, canned, heavy syrup, drained	436	NA	436	967.92	222	1 cup	73	74
Remove 09370 from list.
2036	Spices, rosemary, dried	112200	53080	165280	1983.36	1.2	1 tsp	4980	41
Remove 2036 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
9318c	Strawberries, raw, Europe, cv Korona	3617	NA	3617	6004.22	166	g	187	31
Remove 9318c from list.
19177a	Gelatin hydrolysate	286	NA	286	NA	NA	NA	NA	35
Remove 19177a from list.
11112	Cabbage, red, raw	2476	20	2496	2203.64	89	1 cup, chopped	231	68, 74
Remove 11112 from list.
1103	Milk, chocolate, fluid, commercial, reduced fat	1263	NA	1263	3157.5	250	1 cup	58	74
Remove 1103 from list.
11086	Beet greens, raw	1946	NA	1946	739.48	38	1 cup	55	48, 4
Remove 11086 from list.
9911	Jackfruit, Artocarpus heterophyllus Lam., MY	495	NA	495	866.25	175	(5 fruits)	45	27
Remove 9911 from list.
11216	Ginger root, raw	14840	NA	14840	296.8	2	1 tsp	227	48
Remove 11216 from list.
11943	Mushroom, oyster, Pleurotus ostreatus	802	NA	802	344.86	43	(½ c, sliced)k	58	28
Remove 11943 from list.
11939	Lotus root, Nelumbo nuficera Gatrn.	2177	NA	2177	1219.12	56	(½ c, cube)	202	28
Remove 11939 from list.
03181b	Babyfood, cereal, barley, orange, Beech Nut	2581	NA	2581	387	15	g, 0.5 oz	NA	87
Remove 03181b from list.
11135	Cauliflower, raw	833	37	870	108.29	13	1 floweret	93	48, 49, 67, 68, 74
Remove 11135 from list.
14106b	Alcoholic beverage, wine, table, white	383.2	NA	383.2	563.304	147	g	NA	29
Remove 14106b from list.
11266	Mushrooms, brown, Italian or Crimini, raw	900	51	951	648	72	1 cup, sliced	89	16
Remove 11266 from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
2003	Spices, basil, dried	56685	4378	61063	427.441	0.7	1 tsp, leaves	4489	74
Remove 2003 from list.
99416	Apples, dried to 40% moisture (puchased in Italy)	6681	NA	6681	7282.29	109	1 cup	324	4
Remove 99416 from list.
03694pN	Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle	2117	NA	2117	318	15	g, 0.5 oz	NA	87
Remove 03694pN from list.
99436e	Juice, grape, red, Crimson seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436e from list.
11918	Cauliflower, B. oleracea var. bpotrytis L.	828	NA	828	463.68	56	(½ c, chopped)	45	28
Remove 11918 from list.
97103	Cereals, oats, old	1402	306	1708	461.16	27	0.33 cup	163	74
Remove 97103 from list.
9003c	Apple, green, Malus domestica Borkh., ZA	2347	NA	2347	3168.45	135	(1 medium)	186	27
Remove 9003c from list.
09181	Melons, cantaloupe, raw	306	13	319	489.6	160	1 cup, cubes	92	33, 73, 74
Remove 09181 from list.
99417	Apricots, dried to 40% moisture (purchased in Italy)	3234	NA	3234	3072.3	95	g	248	4
Remove 99417 from list.
9058	Blueberries, raw, fresh, Bluecrop, Turning Blue	2497	NA	2497	3620.65	145	g	113.3	20
Remove 9058 from list.
11097	Broccoli raab, cooked	1526	65	1590	1297.1	85	1 NLEA serving	291	74
Remove 11097 from list.
2025	Spices, nutmeg, ground	12600	42625	69640	1532.08	2.2	1 tsp	567	41
Remove 2025 from list.
09207	Orange juice, canned, unsweetened	703	NA	703	1750.47	249	g, cup	67	61
Remove 09207 from list.
11081	Beet root, Beta vulgaris L.	1217	NA	1217	864.07	71	(½ c, cube)	88	28
Remove 11081 from list.
11095	Broccoli, boiled	2128	32	2160	3830.4	180	1 stalk, medium (7-1/2 - 8 long)	213	48, 58, 74
Remove 11095 from list.
3165	Babyfood, fruit, apple	4822	NA	4822	1367.037	28.35	1 oz	563	74
Remove 3165 from list.
99436a	Juice, grape, blue, Autumn royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99436a from list.
11136	Cauliflower, boiled	739	57	739	399.06	54	3 flowerets	57	4, 67
Remove 11136 from list.
11911	Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis	1354	NA	1354	1191.52	88	(1 c, chopped)	77	28
Remove 11911 from list.
09294	Prune juice, canned	2036	NA	2036	651.52	32	1 fl oz	NA	55, 71
Remove 09294 from list.
09040a	Banana, Musa paradisiaca L., PH	977	NA	977	1172.4	120	g,(1 medium)	216	27
Remove 09040a from list.
09273	Pineapple juice, canned, unsweetened, w/o added ascorbic acid	568	NA	568	1420	250	g, cup	NA	71
Remove 09273 from list.
9065b	Blueberries, raw, fresh, V. ashei Reade (rabbiteye-hybrids)	4190	NA	4190	6075.5	145	g	140.47	70
Remove 9065b from list.
99426	Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared	219	NA	219	29.565	13.5	1 tbsp	9	48
Remove 99426 from list.
9318	Strawberries, raw, Europe, cv Clery	3125	NA	3125	5187.5	166	g	189	31
Remove 9318 from list.
09083	Currants, european, black, raw	7880	81	7957	8825.6	112	g, cup	1202	75
Remove 09083 from list.
2010	Spices, cinnamon, ground	143264	3326	131420	3416.92	2.6	1 tsp	4533	74
Remove 2010 from list.
99424	Olive oil, extra-virgin, w/basil, home prepared	684	NA	684	92.34	13.5	1 tbsp	8	48
Remove 99424 from list.
09191	Nectarines, raw	889	29	919	1271.27	143	1 cup, slices	96	33, 73, 74
Remove 09191 from list.
99437	Juice, strawberry	1002	NA	1002	2404.8	240	mL	NA	55
Remove 99437 from list.
11910	Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis	1015	NA	1015	893.2	88	(1 c, chopped)	58	28
Remove 11910 from list.
09429	Pineapple, raw, traditional varieties	520	42	562	858	165	1 cup, chunks	NA	74
Remove 09429 from list.
99901	Bacaba (Oenocarpus bacaba)	10750.71	NA	10750.71	NA	NA	g	1759.27	1
Remove 99901 from list.
11452	Soybeans, mature seeds, sprouted, raw	962	NA	962	96.2	10	g, 10 sprouts	47	4
Remove 11452 from list.
9891	Powder, cocoa, purchased commercially	64500	NA	64500	NA	NA	NA	NA	13
Remove 9891 from list.
11987	Mushroom, oyster, raw	596	68	664	89.4	15	1 small	51	16
Remove 11987 from list.
35193	Agave, cooked (southwest)	2938	136	3074	NA	NA	NA	376	74
Remove 35193 from list.
16905	Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY	2010	NA	2010	1185.9	59	g, (½1/2 c, diced)	129	28
Remove 16905 from list.
11257b	Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt	8077	NA	8077	2262	28	1 cup, shredded	3310	88
Remove 11257b from list.
98181	Cowpeas, Extract, 4 varieties, (Vigna unguluiculata (L) walp)	8970	NA	8970	NA	NA	NA	NA	84
Remove 98181 from list.
9132e	Grape Seed Extract	11233	14	11247	NA	NA	NA	NA	82
Remove 9132e from list.
11124	Carrots, raw	649	47	697	713.9	110	1 cup, grated	35	4, 33, 48, 49, 74
Remove 11124 from list.
11178	Corn, sweet, yellow, frozen , kernels cut off cob, unprepared	447	75	522	607.92	136	g, cup	174	74
Remove 11178 from list.
14106	Alcoholic beverage, wine, table, white	392	NA	392	576.24	147	g	20	14, 71
Remove 14106 from list.
20076	Wheat bran	8390	NA	8390	NA	NA	g	225	6
Remove 20076 from list.
16016	Beans, black turtle soup, mature seeds, raw	6416	NA	6416	11805.44	184	g, 1 cup	469	78
Remove 16016 from list.
11210	Eggplant, boiled	245	NA	245	242.55	99	1 cup, (1 cubes)	21	4
Remove 11210 from list.
19903	Chocolate, semisweet chips	18030	NA	18030	5228.7	29	g	1240	21
Remove 19903 from list.
20062	Rice, Bran, Total (free + bound)	43090	NA	43090	NA	NA	g	2720	46
Remove 20062 from list.
11909a	Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey	2179	NA	2179	1873.94	86	(1 c, chopped)	53	28
Remove 11909a from list.
98060a	Rice, Bran, brown, extract	723.2	NA	723.2	NA	NA	NA	29.3	10
Remove 98060a from list.
11170	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	361	52	413	924.16	256	g, cup	169	74
Remove 11170 from list.
9050f	Powder, Blueberry extract, before spray drying	79601	NA	79601	NA	NA	NA	3573	40
Remove 9050f from list.
1104	Chocolate, milk	6200	NA	6200	15500	250	g	440	21
Remove 1104 from list.
99412	Candies, chocolate, dark	20816	NA	20816	6036.64	29	g	1297	45
Remove 99412 from list.
99342	Tea, Black, Turkish	100900	NA	100900	NA	NA	NA	7970	62
Remove 99342 from list.
9804	Citrus Bioflavonoids Extract: Mostly Hesperidin (~25%) (flavonol glycoside)	534	7	541	NA	NA	NA	NA	82
Remove 9804 from list.
16052	Beans, snap, green, raw	745	55	799	745	100	g, 1 cup, 1/2 pieces	92	33, 49, 74
Remove 16052 from list.
14907	Alcoholic beverage, Wine, Blueberry, Galena Cellars	1702	NA	1702	2518.96	148	g	146
Remove 14907 from list.
16910	Beans, Common	6257	NA	6257	11512.88	184	g	404	78
Remove 16910 from list.
11357	Potatoes, white, flesh and skin, baked	1098	40	1138	1515.24	138	g, 1 potato, medium (2-1/4 to 3-1/4 dia)	136	74
Remove 11357 from list.
16015	Beans, black, mature seeds, boiled	2249	NA	2249	3868.28	172	g, 1 cup	112	77
Remove 16015 from list.
12061	Nuts, almonds	4282	172	4454	1213.947	28.35	g	418	74
Remove 12061 from list.
11297	Parsley, raw	1301	NA	1301	49.438	3.8	g, 1 tbsp	77	48
Remove 11297 from list.
11333	Peppers, sweet, green, raw	921	14	935	847.32	92	g, 1 cup, sliced	160	33, 48, 74
Remove 11333 from list.
20061	Rice, Bran, bound fraction	15410	NA	15410	NA	NA	g	602	46
Remove 20061 from list.
11457	Spinach, raw	1513	NA	1513	453.9	30	g, 1 cup	205	48, 33, 49, 50,74
Remove 11457 from list.
989800	Extract, leaf, High Hydrolyzable and Condensed tannin plants	280670	NA	280670	NA	NA	NA	NA	86
Remove 989800 from list.
19296e	Honey. Morning glory	926	NA	926	194.46	21	g	34.8	2
Remove 19296e from list.
16903	Bean sprout, soy, Glycine max (L.) Mess., SG	3126	NA	3126	1656.78	53	g, (1/2 c)	164	28
Remove 16903 from list.
11156	Chives, raw	2094	NA	2094	20.94	1	1 tsp, chopped	85	48
Remove 11156 from list.
99445	Chocolate, dutched powder	40200	NA	40200	11658	29	g	NA	21
Remove 99445 from list.
11954	Seaweed, dried, Porphyra yezoensis	6107	NA	6107	916.05	15	g, (1/2 c, dry form)	530	28
Remove 11954 from list.
99589	Cauliflower, purple, cooked	2210	NA	2210	1989	90	.2 head	122	68
Remove 99589 from list.
14201c	Coffee, green, extract	3176	NA	3176	NA	NA	NA	NA	12
Remove 14201c from list.
19296b	Honey, linen vine	1289	NA	1289	270.69	21	g	59.6	2
Remove 19296b from list.
99458	Sumac, grain, raw	85300	1500	86800	NA	NA	g	2300	3
Remove 99458 from list.
11215	Garlic, raw	5541	400	5708	155.148	2.8	1 tsp	92	48, 33, 41
Remove 11215 from list.
9913	Kiwifruit, Actinidia deliciosa, NZ	897	NA	897	1058.46	118	(1 medium)	60	27
Remove 9913 from list.
2032	Spices, pepper, white	3200	37500	40700	976.8	2.4	1 tsp, ground	NA	41
Remove 2032 from list.
09070	Cherries, sweet, raw	3730	17	3747	5408.5	145	cup, w/o pits	259	33, 73, 74
Remove 09070 from list.
8049	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1422	95	1517	318.57	21	1 serving	117	74
Remove 8049 from list.
16087d	Peanut, flours	6950	870	7820	NA	NA	NA	NA	15
Remove 16087d from list.
12087	Nuts, cashew nuts, raw	1505	443	1948	426.6675	28.35	g	269	74
Remove 12087 from list.
14905	Alcoholic beverage, Wine, Blackberry, Vahling	4104	NA	4104	6073.92	148	g	308.4
Remove 14905 from list.
11953	Pumpkin, tropical, Cucurbita moschata Duchesne	391	NA	391	281.52	72	g, (1/2 c, cube)	18	28
Remove 11953 from list.
11529	Tomatoes, red, ripe, raw, year round average	364	23	387	655.2	180	1 cup, chopped or sliced	80	33, 49, 74
Remove 11529 from list.
9895	Tea extract, Green	3996	NA	3996	NA	NA	NA	NA	12
Remove 9895 from list.
99460	Sorghum, grain, white	2100	100	2200	NA	NA	g	100	3
Remove 99460 from list.
11999b	Mushrooms, raw, 10 varieties	1400	NA	1400	280	20	g	88.45	32
Remove 11999b from list.
11946	Mushroom, jelly fungus black, Auricularia polytricha	160	NA	160	56	35	(½ c, pieces)k	9	28
Remove 11946 from list.
99056	Onions, white, raw	863	NA	863	992.45	115	g, 1 cup, sliced	27	48, 49
Remove 99056 from list.
11304	Peas, green	590	NA	590	NA	NA	NA	81	78
Remove 11304 from list.
99112	Lemon balm, leaves, raw	5997	NA	5997	NA	NA	NA	490	48
Remove 99112 from list.
11358	Potatoes, red, flesh and skin, baked	1304	22	1326	2255.92	173	g,1 potato, medium (2-1/4 to 3-1/4 dia.)	179	74
Remove 11358 from list.
12132	Nuts, macadamia nuts, dry roasted	1443	252	1695	409.0905	28.35	g, 1 oz, (10-12 kernels)	156	74
Remove 12132 from list.
11529c	Tomatoes, cluster, Greenhouse grown, Medium salinity	219	NA	219	394.2	180	1 cup, chopped or sliced	NA	85
Remove 11529c from list.
14102	Alcoholic Beverage,wine, table, red, Zinfandel	2400	NA	2400	3528	147	g	NA	61
Remove 14102 from list.
20076a	Wheat, whole grain, Emmer	5700	19	5719	NA	NA	g	NA	36
Remove 20076a from list.
11929	Ginger, Zingiber officinale Rosc.	3162	NA	3162	347.82	11	(5 slice)k	145	28
Remove 11929 from list.
98050a	Blueberry, Bound fraction	1601	NA	1601	NA	NA	NA	76	46
Remove 98050a from list.
14202	Coffee, Extract, Green: 50% chlorogenic acids.	11064	529	11593	NA	NA	NA	NA	82
Remove 14202 from list.
9803c	Curcumin/Pterostilbene Mixture: 50:50 mix of pure materials.	10600	7954	18554	NA	NA	NA	NA	82
Remove 9803c from list.
11260	Mushrooms, white, raw	640	51	691	448	70	g, 1 cup, pieces or slices	64	16
Remove 11260 from list.
12120b	Nuts, hazelnuts, roasted, Turkish	4400.29	NA	4400.29	1247.482215	28.35	g	122.1	53
Remove 12120b from list.
11578	Vegetable juice cocktail, canned	548	NA	548	997.36	182	6 fl oz	244	74
Remove 11578 from list.
99466	Sorghum, bran, white	6400	NA	6400	NA	NA	g	NA	3
Remove 99466 from list.
11540	Tomato juice, canned	486	NA	486	884.52	182	g, 6 fl oz	323	71, 74
Remove 11540 from list.
99462	Sorghum, grain, black	20500	1400	21900	NA	NA	g	600	3
Remove 99462 from list.
11918	Cauliflower, B. oleracea var. bpotrytis L.	828	NA	828	463.68	56	(½ c, chopped)	45	28
Remove 11918 from list.
19902	Chocolate, Dark	19800	NA	19800	5613.3	28.35	g	1297	45
Remove 19902 from list.
16069	Lentils, raw	7282	NA	7282	13981.44	192	g, 1 cup	628	78
Remove 16069 from list.
11938	Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm	299	NA	299	161.46	54	(1 c, chopped)	19	28
Remove 11938 from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
20004	Barley, hulled	3340	NA	3340	NA	NA	NA	173	6
Remove 20004 from list.
9803b	Pterostilbene: Pure 98% plus.	11153	13848	25001	NA	NA	NA	NA	82
Remove 9803b from list.
11477	Squash, summer, zucchini, includes skin, raw	180	NA	180	203.4	113	g, 1 cup, sliced	26	48
Remove 11477 from list.
16086c	Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var.	831	NA	831	457.05	55	g, (1/2 c)	41	28
Remove 16086c from list.
19080	Candies, semisweet chocolate	18053	1238	39900	5127.052	28.4	g (~60 pcs)	300	45
Remove 19080 from list.
14355	Tea, brewed, prepared w/ tap water	1128	NA	1128	2673.36	237	g, 1 cup, (8 fl oz)	NA	71
Remove 14355 from list.
35130	Mush, blue corn with ash (Navajo)	684	NA	684	NA	NA	NA	77	74
Remove 35130 from list.
14181	Chocolate syrup	6330	NA	6330	2468.7	39	g, 2 tbsp	417	45
Remove 14181 from list.
989132	Grape stem, byproduct	19420	NA	19420	NA	NA	NA	7837	85
Remove 989132 from list.
11252	Lettuce, iceberg (includes crisphead types), raw	406	33	438	231.42	57	1 cup, chopped (1/2 pieces, loosely packed)	50	74
Remove 11252 from list.
14106b	Alcoholic beverage, wine, table, white	383.2	NA	383.2	563.304	147	g	NA	29
Remove 14106b from list.
98050b	Blueberry, Free fraction	21867	NA	21867	NA	NA	NA	1431	46
Remove 98050b from list.
19177a	Gelatin hydrolysate	286	NA	286	NA	NA	NA	NA	35
Remove 19177a from list.
16098	Peanut butter, smooth style	3127	305	3432	1000.64	32	g, 2 tbsp	536	74
Remove 16098 from list.
9087	Dates, deglet noor	3863	32	3895	5678.61	147	g, cup	661	74
Remove 9087 from list.
9929	Plums, European, Prunus domestica L., US	2322	NA	2322	1509.3	65	(1 medium)	218	27
Remove 9929 from list.
43408	Babyfood, juice, pear, Earth's Best	414	NA	414	542.34	131	1 bottle, (4.2 fl oz)	10	74
Remove 43408 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
9934	Starfruit, Averrhoa carambola L., MY	3078	NA	3078	4555.44	148	(1 medium)	337	27
Remove 9934 from list.
9318b	Strawberries, raw, Europe, cv Elsanta	3866	NA	3866	6417.56	166	g	217.4	31
Remove 9318b from list.
9021	Apricots, raw	1078	32	1110	1670.9	155	g, cup, halves	79	4, 33, 74
Remove 9021 from list.
9320	Strawberries, Fragaria ananassa Duch., 5 varieties, China	1415	NA	1415	2348.9	166	g, (5 fruits)	NA	82
Remove 9320 from list.
99438	Marjoram, fresh	27297	NA	27297	163.782	0.6	1 tsp	964	48
Remove 99438 from list.
97072	Apples, Red Delicious, raw , with skin	4234	41	4275	4615.06	109	1 cup	347	74
Remove 97072 from list.
9443	Pomegranate, oil	6430	NA	6430	NA	NA	g	NA	17
Remove 9443 from list.
11012	Asparagus, cooked,	1644	NA	1644	1479.6	90	.5 cup	NA	74
Remove 11012 from list.
99116	Sage, fresh	32004	NA	32004	224.028	0.7	1 tsp	901	48
Remove 99116 from list.
9060	Blueberries, raw, fresh, Bluegold, Blue, Spanish	8756	NA	8756	12696.2	145	g	497	64
Remove 9060 from list.
2064	Peppermint, fresh	13978	NA	13978	13.978	0.1	2 leaves	690	48
Remove 2064 from list.
03694be	Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best	2789	NA	2789	418	15	g, 0.5 oz	NA	87
Remove 03694be from list.
2011	Spices, cloves, ground	111490	178793	290283	6095.943	2.1	1 tsp	16550	74
Remove 2011 from list.
11093	Broccoli, Total fraction	15148	NA	15148	NA	NA	NA	510	46
Remove 11093 from list.
9916	Mango, Mangifera indica L., MY	848	NA	848	1534.88	181	g, (1 small)	154	27
Remove 9916 from list.
9919	Melon, honeydew, Cucumis melo L. var. inodorus, MY	165	NA	165	214.5	130	(1/12 medium)	15	27
Remove 9919 from list.
03681bm	Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic	7459	NA	7459	1119	15	g, 0.5 oz	NA	87
Remove 03681bm from list.
9421	Dates, medjool	2360	27	2387	3469.2	147	g, cup	572	74
Remove 9421 from list.
14602	Alcoholic Beverage, wine, table, red, Merlot	2670	NA	2670	3951.6	148	g	NA	61
Remove 14602 from list.
19444	Snacks, tortilla chips,low fat, olestra, nacho cheese	1733	125	1858	491.3055	28.35	g, 1 oz	329	74
Remove 19444 from list.
98088b	Protein, Buttermilk concentrate, denatured, hydrolyzed	105200	NA	105200	NA	NA	g	NA	83
Remove 98088b from list.
99461	Sorghum, grain, red	13600	400	14000	NA	NA	g	500	3
Remove 99461 from list.
99465	Sorghum, bran, black	97000	3800	100800	NA	NA	g	2600	3
Remove 99465 from list.
99582	Tea, white, ready-to-drink	264	NA	264	625.68	237	g, 1 cup, (8 fl oz)	NA	61
Remove 99582 from list.
25840	Crackers, Original, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25840 from list.
16042	Beans, pinto, mature seeds, raw	7610	423	8033	14687.3	193	g, 1 cup	618	74, 76
Remove 16042 from list.
9062	Blueberries, raw, fresh, Brigitta	5539	NA	5539	8031.55	145	g	274	64
Remove 9062 from list.
11940	Matrimony vine/wofberry leaves, Lycium chinense Miller	6928	NA	6928	3394.72	49	(1 c, chopped)	251	28
Remove 11940 from list.
9032b	Apricot, dried, 100 C for 275 min, Southern Red	165.2	NA	165.2	156.94	95	g	NA	26
Remove 9032b from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
11357	Potatoes, white, flesh and skin, baked	1098	40	1138	1515.24	138	g, 1 potato, medium (2-1/4 to 3-1/4 dia)	136	74
Remove 11357 from list.
99436c	Juice, Grape, Crimson Seedless	930	NA	930	2232	240	mL	27.51	39
Remove 99436c from list.
99464	Sorghum, bran, red	70400	700	71000	NA	NA	g	2000	3
Remove 99464 from list.
9064	Blueberries, raw, fresh, Elliot, Romania	3805	NA	3805	5517.25	145	g	526.3	7
Remove 9064 from list.
97077	Plums, black diamond, with peel, raw	7546	35	7581	12450.9	165	1 cup, sliced	478	74
Remove 97077 from list.
8122	Cereals, oats, instant, fortifies, plasin, dry	2026	282	2308	646.24	28	1 packet	183	74
Remove 8122 from list.
9926	Pears, yellow, Pyrus bretschneideri Redh., CN	845	NA	845	1411.15	167	(1 medium)	60	27
Remove 9926 from list.
11919	Celery, Apium graveolens L.	837	NA	837	527.31	63	(½ c, chopped)	28	28
Remove 11919 from list.
11001	Alfalfa seeds, sprouted,	1510	NA	1510	NA	NA	NA	53	4
Remove 11001 from list.
99452	Cereals ready-to-eat, oat bran	1971	212	2183	589.41	27	0.75 cup	167	74
Remove 99452 from list.
99452	Juice, Grape, Autumn Royal	3270	NA	3270	7848	240	mL	56.46	39
Remove 99452 from list.
11096	Broccoli raab, raw	2809	274	3083	1123.6	40	1 cup, chopped	366	74
Remove 11096 from list.
09236	Peaches, raw	1872	50	1922	2882.88	154	1 cup, slices	133	4, 73, 74
Remove 09236 from list.
9148	Kiwi fruit, (chinese gooseberries), fresh, raw	838	24	862	1508.4	180	g, 1 cup, sliced	211	33, 73, 74
Remove 9148 from list.
97097	Cereals, ready-to-eat, corn flakes	2302	57	2359	690.6	30	1.33 cup	842	74
Remove 97097 from list.
99411	Raspberries, black	19220	NA	19220	23640.6	123	cup	NA	22
Remove 99411 from list.
2036	Spices, rosemary, dried	112200	53080	165280	1983.36	1.2	1 tsp	4980	41
Remove 2036 from list.
989042	Blackberry, Chilean, Aristotelia chilensis, Extract, methanol	296950	NA	296950	NA	NA	NA	NA	83
Remove 989042 from list.
9057	Blueberries, raw, fresh, Bluecrop	7127	NA	7127	10334.15	145	g	393	64
Remove 9057 from list.
9057	Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties	5832	NA	5832	8456.4	145	g	288	70
Remove 9057 from list.
9003	Apples, raw, with skin	3016	32	3049	3287.44	109	1 cup, slices	250	4, 33, 73, 74
Remove 9003 from list.
2028	Spices, paprika	13750	8182	21932	504.436	2.3	1 tsp	1643	74
Remove 2028 from list.
03681bh	Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz	4331	NA	4331	650	15	g, 0.5 oz	NA	87
Remove 03681bh from list.
11967	Cauliflower, green,cooked	1387	NA	1387	1248.3	90	.2 head	65	68
Remove 11967 from list.
98088d	Protein, Whey concentrate, denatured	55440	NA	55440	NA	NA	g	NA	83
Remove 98088d from list.
09316	Strawberries, raw	4266	36	4302	3879.927	90.95	cup, halves	332	33, 73, 74
Remove 09316 from list.
9003	Apples, raw, with skin	3016	32	3049	3287.44	109	1 cup, slices	250	4, 33, 73, 74
Remove 9003 from list.
11091	Broccoli, Bound fraction	1954	NA	1954	NA	NA	NA	94	46
Remove 11091 from list.
25830	Crackers, Garlic Onion, Grain Berry	4100	NA	4100	1230	30	g, 16 crackers	NA	82
Remove 25830 from list.
11505	Sweet potato leaves, Ipomoea batatas L.	6729	NA	6729	4575.72	68	g, (1 c, chopped)	397	28
Remove 11505 from list.
03181h	Babyfood, cereal, barley, Heinz	3759	NA	3759	564	15	g, 0.5 oz	NA	87
Remove 03181h from list.
99012	Aronia berries, (A. melancarpa), Chokeberry, raw	15820	242	16062	22939	145	g	2010	75
Remove 99012 from list.
09442	Pomegranate juice, bottled	2681	NA	2681	6675.69	249	g, cup	356	71, 55, 61
Remove 09442 from list.

  Foods in ORAC5 Database

NDB	Description	ORAC/100g FW
		Peroxyl	Hydroxyl	Peroxynitrite	Superoxide	Singlet Oxygen
09042	Blackberries, raw	4952	21043	508	14515	7910
Remove 09042 from list.
09050	Blueberries, raw	6706	17753	510	12514	7780
Remove 09050 from list.
09132	Grape Seed Extract: Typical Grape Seed Extract	1123300	2929300	71200	5145500	285400
Remove 09132 from list.
09266	Pineapple, raw, traditional varieties	373	920	22	ND	5266
Remove 09266 from list.
09279	Plums, raw	7528	11347	258	4020	7069
Remove 09279 from list.
09302	Raspberries, raw	5290	8450	144	7718	5563
Remove 09302 from list.
09316	Strawberries, raw	3423	7626	169	17340	4366
Remove 09316 from list.
09370	Avocados, Freeze Dried	1704	1992	68	2018	ND
Remove 09370 from list.
09500	Apples, raw, red delicious	4809	7429	235	5675	5484
Remove 09500 from list.
09503	Apples, raw, gala, with skin	2917	3680	119	1613	5747
Remove 09503 from list.
09504	Apples, raw, Fuji, with skin	2068	3403	94	1109	8876
Remove 09504 from list.
09804	Citrus Bioflavonoids Extract: Mostly Hesperidin, approximately 25%.	53400	133300	2200	ND	5300
Remove 09804 from list.
09896	Green Tea Extract: Typical green tea extract	398200	1476300	59500	1414800	131700
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14202	Green Coffee Extract, 50% chlorogenic acids	1106400	4020700	129400	352400	247000
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9803a	Curcumin: Pure material, 98% plus.	574800	891600	90600	59700	6629200
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9803b	Pterostilbene: Pure material, 98% plus.	1115300	4127300	109300	57700	2400
Remove 9803b from list.
9803c	Curcumin/Pterostilbene: 50:50 mix of pure materials.	1060000	4008900	110400	1048600	3314100
Remove 9803c from list.
98050d	Bilberry Extract, Typical, 65% total anthocyanosides.	562500	3329700	96900	939900	407800
Remove 98050d from list.
9891a	Cocoa Extract: Typical Cocoa extract	35400	70700	3000	40600	8500
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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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