Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

11209 Eggplant, raw 932 NA 932 764.24 82   1 cup, cubes 63 4, 33, 48
Remove 11209 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1   1 tsp 16550 74
Remove 2011 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29   4 c, chopped) 88 28
Remove 11921 from list.

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92   g, 1 cup, sliced 564 74
Remove 11921 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

99044 Currants, red, raw 3260 127 3387 3651.2 112   g, cup 540 75
Remove 99044 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35   g 310 74
Remove 12078 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95   g NA 26
Remove 9032 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

99419 Raisins, white, dried to 40% moisture (purchased in Italy) 4188 NA 4188 NA NA   NA 372 4
Remove 99419 from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145   cup, w/o pits 259 33, 73, 74
Remove 09070 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

11339 Peppers, sweet, green, sauteed 615 NA 615 565.8 92   g, 1 cup, sliced 437 74
Remove 11339 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   ( c,j chopped) 58 28
Remove 11013 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43   ( c, cube) 82 28
Remove 11926 from list.

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8   (1 tbsp,l chopped) 86 28
Remove 11926 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237   g, 1 cup, (8 fl oz) NA 61
Remove 99582 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

09273 Pineapple juice, canned, unsweetened, w/o added ascorbic acid 568 NA 568 1420 250   g, cup NA 71
Remove 09273 from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (1/2 c, diced) 129 28
Remove 16905 from list.

99436 Juice, red grape 1788 NA 1788 4291.2 240   mL NA 55
Remove 99436 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118   (1 medium) 60 27
Remove 9913 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145   g 652.27 7
Remove 9061 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131   1 bottle, (4.2 fl oz) 10 74
Remove 43408 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   ( c,j chopped) 58 28
Remove 11013 from list.

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145   g 113.3 20
Remove 9058 from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436g from list.

99584 Makiang, raw 3695 NA 3695 NA NA   NA 269 50
Remove 99584 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

97071 Apples, Red Delicious, raw, without skin 2929 7 2936 3221.9 110   1 cup 232 74
Remove 97071 from list.

9016 Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid 414 NA 414 1026.72 248   g, cup 38 55, 61, 71
Remove 9016 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

9063b Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush 4614 NA 4614 6690.3 145   g 190.3 69
Remove 9063b from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8203 from list.

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145   g 274 64
Remove 9062 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154   (1/16 medium) 11 27
Remove 99327 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   ( c, cube) 202 28
Remove 11939 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

19353 Syrups, maple 590 NA 590 NA NA   NA NA 19
Remove 19353 from list.

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA   NA 20 74
Remove 35133 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84   (10 fruits) 288 27
Remove 9132g from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

99342 Tea, Black, Turkish 100900 NA 100900 NA NA   NA 7970 62
Remove 99342 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

9915 Longan, Dimocarpus longan, TH 719 NA 719 568.01 79   (10 fruits) 39 27
Remove 9915 from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA   NA NA 13
Remove 98623 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

11260 Mushrooms, white, raw 640 51 691 448 70   g, 1 cup, pieces or slices 64 16
Remove 11260 from list.

2015 Spices, curry powder 24981 23523 48504 970.08 2   1 tsp 1075 74
Remove 2015 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166   g 189 31
Remove 9318 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

03694be Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best 2789 NA 2789 418 15   g, 0.5 oz NA 87
Remove 03694be from list.

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95   g NA 26
Remove 9032b from list.

16087e Peanut, skins 214900 NA 214900 NA NA   NA 11800 5
Remove 16087e from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   ( c, pieces)k 9 28
Remove 11946 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA   NA NA 86
Remove 989800 from list.

9139 Guavas, common, raw 1422 NA 1422 2346.3 165   g, cup 136 50
Remove 9139 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

99448 Bread, Oatnut 1224 94 1318 318.24 26   g, 1 slice, regular 183 74
Remove 99448 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4   g, 1 tbsp 3663 21
Remove 19165 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

11964 Water cress, Nasturtium officinale R. Br. 2872 NA 2872 2211.44 77   g, (1 c, chopped) 171 28
Remove 11964 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

2029 Spices, parsley, dried 68417 5253 73670 1178.72 1.6   1 tbsp 2244 74
Remove 2029 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99436a Juice, grape, blue, Autumn royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99436a from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

16108 Soybeans, mature seeds, raw 5409 NA 5409 1406.34 26   g 266 76, 78
Remove 16108 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

99343 Tea, green, ready-to-drink 520 NA 520 1232.4 237   g, 1 cup, (8 fl oz) NA 61
Remove 99343 from list.

25840 Crackers, Original, Grain Berry 4100 NA 4100 1230 30   g, 16 crackers NA 82
Remove 25840 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

35192 Agave, raw (Southwest) 1247 47 1294 NA NA   NA 87 74
Remove 35192 from list.

03681bb Babyfood, cereal, barley, orange, w/Freeze dried breast milk, Beech Nut 3636 NA 3636 545 15   g, 0.5 oz NA 87
Remove 03681bb from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

98060a Rice, Bran, brown, extract 723.2 NA 723.2 NA NA   NA 29.3 10
Remove 98060a from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

14201c Coffee, green, extract 3176 NA 3176 NA NA   NA NA 12
Remove 14201c from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

9896 Tea Extract, Green: Typical green tea extract 3982 14 3996 NA NA   NA NA 82
Remove 9896 from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

12061b Nuts, almond, with skin, organic 5314 NA 5314 1506.519 28.35   g 301 64
Remove 12061b from list.

99439a Alcoholic beverage, wine, table, rose 1005 NA 1005 1477.35 147   g 42 14
Remove 99439a from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

19296d Honey. Christmas vine 459 NA 459 96.39 21   g 21.4 2
Remove 19296d from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

98577 Acai, fruit pulp/skin, powder, freeze dried 99700 3000 102700 14955 15   g 1390 60
Remove 98577 from list.

9891a Cocoa Extract 354 6 360 NA NA   NA NA 82
Remove 9891a from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

99436c Juice, Grape, Crimson Seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436c from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154   (1/16 medium) 11 27
Remove 99327 from list.

14901 Alcoholic beverage, Wine, Blackberry, Door Peninsula 1465 NA 1465 2168.2 148   g 121.9 30
Remove 14901 from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

99436 Juice, red grape 1788 NA 1788 4291.2 240   mL NA 55
Remove 99436 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

16903 Bean sprout, soy, Glycine max (L.) Mess., SG 3126 NA 3126 1656.78 53   g, (1/2 c) 164 28
Remove 16903 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

14106 Alcoholic beverage, wine, table, white 392 NA 392 576.24 147   g 20 14, 71
Remove 14106 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

11964 Water cress, Nasturtium officinale R. Br. 2872 NA 2872 2211.44 77   g, (1 c, chopped) 171 28
Remove 11964 from list.

11987 Mushroom, oyster, raw 596 68 664 89.4 15   1 small 51 16
Remove 11987 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

11957 Fennel, bulb, raw 307 NA 307 NA NA   NA 26 48
Remove 11957 from list.

11957 Spinach, Cinese, Amaranthus tricolor L. 966 NA 966 618.24 64   (1 c, chopped) 52 28
Remove 11957 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

11934 Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey 4003 NA 4003 2521.89 63   (1 c, chopped) 172 28
Remove 11934 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   ( c, cube) 14 28
Remove 11932 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   ( c, chopped) 28 28
Remove 11919 from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284   1 package, (10 oz) 68 4
Remove 11094 from list.

11095 Broccoli, boiled 2128 32 2160 3830.4 180   1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74
Remove 11095 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

11297 Parsley, raw 1301 NA 1301 49.438 3.8   g, 1 tbsp 77 48
Remove 11297 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

11115 Cabbage, savoy, boiled 2050 NA 2050 2972.5 145   1 cup, shredded 119 48
Remove 11115 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

11205 Cucumber, with peel, raw 203 28 232 105.56 52   .5 cup, slices 29 48, 33, 74
Remove 11205 from list.

11216 Ginger root, raw 14840 NA 14840 296.8 2   1 tsp 227 48
Remove 11216 from list.

11358 Potatoes, red, flesh and skin, baked 1304 22 1326 2255.92 173   g,1 potato, medium (2-1/4 to 3-1/4 dia.) 179 74
Remove 11358 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

9003 Apples, raw, with skin 3016 32 3049 3287.44 109   1 cup, slices 250 4, 33, 73, 74
Remove 9003 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

2003 Spices, basil, dried 56685 4378 61063 427.441 0.7   1 tsp, leaves 4489 74
Remove 2003 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

16087e Peanut, skins 214900 NA 214900 NA NA   NA 11800 5
Remove 16087e from list.

99450 Cereals ready-to-eat, granola, low-fat, with raisins 2168 126 2294 1261.7 55   0.5 cup 367 74
Remove 99450 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

16062 Cowpeas, common (blackeyes, crowder, southern), mature 3707 636 4343 6190.69 167   g, 1 cup 647 74
Remove 16062 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

14192 Chocolate, cocoa powder 80370 NA 80370 NA NA   NA 5240 71
Remove 14192 from list.

14192 Cocoa mix, powder 485 NA 485 135.8 28   g,1 serving, (3 heaping tsp or 1 envelope) NA 71
Remove 14192 from list.

9252 Pears, raw, 6 cultivars, Belgium 2516 NA 2516 4176.56 166   g NA 34
Remove 9252 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

14097 Alcoholic Beverage, wine , table, red Cabernet Sauvignon 4523 NA 4523 6648.81 147   g 203 6, 61
Remove 14097 from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

13821r Reindeer, Meat 1801 NA 1801 NA NA   g NA 42
Remove 13821r from list.

12147 Nuts, pine nuts, dried 443 277 720 125.5905 28.35   g, 1 oz, (167 kernels) 68 74
Remove 12147 from list.

16037 Beans, navy, mature seeds, raw 1406 454 1861 2924.48 208   g, 1 cup 94 74, 76
Remove 16037 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

16032 Beans, kidney, red, mature seeds, raw 8410 196 8606 15474.4 184   g, 1 cup 637 74, 76
Remove 16032 from list.

16910 Beans, Common 6257 NA 6257 11512.88 184   g 404 78
Remove 16910 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

16087 Peanuts, all types, raw 2893 273 3166 820.1655 28.35   g, 1 oz 396 74
Remove 16087 from list.

11549 Tomato products, canned, sauce 652 42 694 1597.4 245   g, 1 cup 177 74
Remove 11549 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   ( c, pieces)k 71 28
Remove 11945 from list.

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148   g 155.6
Remove 14910 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   ( c, sliced)k 58 28
Remove 11943 from list.

16054 Beans, snap, green variety, canned, reular pack solids and liquids 206 84 290 494.4 240   g, 1 cup 61 74
Remove 16054 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   ( c, cube) 202 28
Remove 11939 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   ( c)k 76 28
Remove 11924 from list.

16033 Beans, lima, immature seeds,canned, regular pack, solids and liquids 215 27 243 266.6 124   .5 cup 96 74
Remove 16033 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   ( c, cube) 29 28
Remove 11922 from list.

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29   4 c, chopped) 88 28
Remove 11921 from list.

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92   g, 1 cup, sliced 564 74
Remove 11921 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

18035 Bread, Multi-Grain (includes whole-grain) 1298 123 1421 337.48 26   g, 1 slice, regular 171 74
Remove 18035 from list.

16042 Beans, pinto, mature seeds, raw 7610 423 8033 14687.3 193   g, 1 cup 618 74, 76
Remove 16042 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   ( c, chopped) 6 28
Remove 11915 from list.

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4   .25 cup 151 48
Remove 11165 from list.

11260 Mushrooms, white, raw 640 51 691 448 70   g, 1 cup, pieces or slices 64 16
Remove 11260 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

11452 Soybeans, mature seeds, sprouted, raw 962 NA 962 96.2 10   g, 10 sprouts 47 4
Remove 11452 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

99044 Currants, red, raw 3260 127 3387 3651.2 112   g, cup 540 75
Remove 99044 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

35193 Agave, cooked (southwest) 2938 136 3074 NA NA   NA 376 74
Remove 35193 from list.

16108b Soybeans, Yellow 3873 NA 3873 1006.98 26   g 171 78
Remove 16108b from list.

16108 Soybeans, mature seeds, raw 5409 NA 5409 1406.34 26   g 266 76, 78
Remove 16108 from list.

16086c Pea, sugar/snap pea, Pisum sativum L. subsp. Sativum var. 831 NA 831 457.05 55   g, (1/2 c) 41 28
Remove 16086c from list.

16085a Peas, Yellow 835 NA 835 1644.95 197   g 94 78
Remove 16085a from list.

16016 Beans, black turtle soup, mature seeds, raw 6416 NA 6416 11805.44 184   g, 1 cup 469 78
Remove 16016 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

14906 Alcoholic beverage, Wine, Blackberry, Von Jacob Honey 610 NA 610 902.8 148   g 105.2
Remove 14906 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99433 Juice, cranberry, white 232 NA 232 556.8 240   mL NA 71
Remove 99433 from list.

03681bh Babyfood, cereal, barley, w/Freeze dried breast milk, Heinz 4331 NA 4331 650 15   g, 0.5 oz NA 87
Remove 03681bh from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

12132 Nuts, macadamia nuts, dry roasted 1443 252 1695 409.0905 28.35   g, 1 oz, (10-12 kernels) 156 74
Remove 12132 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

98060c Rice, Bran, red, extract 1929.1 NA 1929.1 NA NA   NA 250.8 10
Remove 98060c from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   ( c, chopped) 60 28
Remove 11916 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

99457 Peas, yellow, mature seeds, raw 741 NA 741 1459.77 197   g, 1 cup 83 78
Remove 99457 from list.

99436b Juice, grape, blue, Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436b from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

03694pN Babyfood, cereal, rice w/Dry skim milk & whey protein, Nestle 2117 NA 2117 318 15   g, 0.5 oz NA 87
Remove 03694pN from list.

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28   1 packet 183 74
Remove 8122 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

3165 Babyfood, fruit, apple 4822 NA 4822 1367.037 28.35   1 oz 563 74
Remove 3165 from list.

11007 Artichokes, (globe or French), raw 6552 NA 6552 8386.56 128   1 artichoke, medium 373 48
Remove 11007 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

2003 Spices, basil, dried 56685 4378 61063 427.441 0.7   1 tsp, leaves 4489 74
Remove 2003 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

09150 Lemons, raw, without peel 1346 NA 1346 780.68 58   1 fruit, (2-1/8 dia) 51 73, 33
Remove 09150 from list.

99050 Juice, white grape 793 NA 793 1903.2 240   mL NA 55, 71
Remove 99050 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

9058b Blueberries, raw, fresh, Bluecrop, White 4556 NA 4556 6606.2 145   g 265.3 20
Remove 9058b from list.

99579 Banana, Nam-wa, variety 260 NA 260 390 150   g, cup, sliced 14 50
Remove 99579 from list.

9919 Melon, honeydew, Cucumis melo L. var. inodorus, MY 165 NA 165 214.5 130   (1/12 medium) 15 27
Remove 9919 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9129d Grape, Muscadine, 8 varieies, raw seed 68690 NA 68690 NA NA   g 4760 80
Remove 9129d from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

99428 Guava, Psidium guajava L., TH 1306 NA 1306 1279.88 98   (1/4 medium) 112 27
Remove 99428 from list.

09266 Pineapple, raw, all varieties 373 12 385 615.45 165   1 cup, chunks 81 74
Remove 09266 from list.

99328 Watermelon, yellow, Citrullus lanatus (Thunb.) Matsum. And Nakai., MY 187 NA 187 287.98 154   (1/16 medium) 12 27
Remove 99328 from list.

99438 Marjoram, fresh 27297 NA 27297 163.782 0.6   1 tsp 964 48
Remove 99438 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

9920 Nectarine, Prunus persica Batsch., CN 434 NA 434 429.66 99   (1 medium) 35 27
Remove 9920 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

2044 Basil, fresh 4805 NA 4805 120.125 2.5   5 leaves 264 48
Remove 2044 from list.

9918 Melon, cantaloupe, Cucumis melo L. var. reticulatus, AU 148 NA 148 161.32 109   (1/12 medium) 11 27
Remove 9918 from list.

9062b Blueberries, raw, fresh, Duke, Romania 3485 NA 3485 5053.25 145   g 424.84 7
Remove 9062b from list.

2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

99430 Juice, Blueberry 2359 NA 2359 5661.6 240   mL 215 61, 56, 71
Remove 99430 from list.

9932 Sapodilla, Manilkara zapota, VN 4847 NA 4847 6834.27 141   (1 medium) 1585 27
Remove 9932 from list.

99436f Juice, grape, red, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436f from list.

03681bm Babyfood, cereal, barley, w/Freeze dried breast milk, My Organic 7459 NA 7459 1119 15   g, 0.5 oz NA 87
Remove 03681bm from list.

97016 Pear juice, all varieties 704 NA 704 1689.6 240   ml NA 71
Remove 97016 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

99590 Noni fruit, raw 800 800 NA NA NA   NA 51 8
Remove 99590 from list.

99581 Juice, black raspberry 10460 NA 10460 25104 240   mL NA 22
Remove 99581 from list.

8202 Cereals, ready-to-eat, Apple Cinnamon, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8202 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

9442b Pomegranate, Juice 614.9 NA 614.9 1475.76 240   mL 47.7 25
Remove 9442b from list.

9066 Blueberries, raw, fresh, wild, Romania 3813 NA 3813 5528.85 145   g 745.86 7
Remove 9066 from list.

99429a Guava, red-fleshed 1990 NA 1990 3283.5 165   g, cup 247 66
Remove 99429a from list.

9928 Pineapple, Ananas comosus L. Merril, MY 792 NA 792 1005.84 127   (1/6 medium) 49 27
Remove 9928 from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

9934 Starfruit, Averrhoa carambola L., MY 3078 NA 3078 4555.44 148   (1 medium) 337 27
Remove 9934 from list.

11098 Broccoli, B. oleracea var. italica Plenck 1178 NA 1178 565.44 48   ( c, chopped) 60 28
Remove 11098 from list.

99416 Apples, dried to 40% moisture (puchased in Italy) 6681 NA 6681 7282.29 109   1 cup 324 4
Remove 99416 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

2032 Spices, pepper, white 3200 37500 40700 976.8 2.4   1 tsp, ground NA 41
Remove 2032 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

9059 Blueberries, raw, fresh, Bluecrop, Blue 2669 NA 2669 3870.05 145   g 146.6 20
Remove 9059 from list.

09370 Peaches, canned, heavy syrup, drained 436 NA 436 967.92 222   1 cup 73 74
Remove 09370 from list.

99432 Juice, cranberrry, 100%, cranberry blend, red 865 NA 865 2076 240   mL NA 71
Remove 99432 from list.

9129f Grape, Muscadine, 8 varieies, raw pulp 350 NA 350 NA NA   g 90 80
Remove 9129f from list.

09184 Melons, honeydew, raw 242 11 253 411.4 170   1 cup, diced (~ 20 pieces/cup) 56 73, 74
Remove 09184 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

2015 Spices, curry powder 24981 23523 48504 970.08 2   1 tsp 1075 74
Remove 2015 from list.

2038 Spices, sage, ground 98714 21214 119929 2398.58 2   1 tbsp NA 41
Remove 2038 from list.

03194e Babyfood, cereal, rice, whole grain, Earth's Best 1485 NA 1485 223 15   g, 0.5 oz NA 87
Remove 03194e from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

99421 Pears, dried to 40% moisture (purchased in Italy) 9496 NA 9496 15763.36 166   g 679 4
Remove 99421 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

09297 Raisins, golden seedless 10450 NA 10450 15152.5 145   cup, not packed NA 51
Remove 09297 from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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