Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

03181m Babyfood, cereal, barley, My Organic 6009 NA 6009 901 15   g, 0.5 oz NA 87
Remove 03181m from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

09160 Lime juice, raw 823 NA 823 1991.66 242   1 cup 117 74
Remove 09160 from list.

09202 Oranges, raw, navels 1785 34 1819 2499 140   1 fruit, (2-7/8 dia) 337 74
Remove 09202 from list.

09206 Orange juice, raw 726 NA 726 1800.48 248   g, cup NA 55, 71
Remove 09206 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

09226 Papayas, raw 300 NA 300 435 145   1 cup, 1 pieces 54 50
Remove 09226 from list.

99458 Sumac, grain, raw 85300 1500 86800 NA NA   g 2300 3
Remove 99458 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

09294 Prune juice, canned 2036 NA 2036 651.52 32   1 fl oz NA 55, 71
Remove 09294 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

9916 Mango, Mangifera indica L., MY 848 NA 848 1534.88 181   g, (1 small) 154 27
Remove 9916 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11081 Beet root, Beta vulgaris L. 1217 NA 1217 864.07 71   (˝ c, cube) 88 28
Remove 11081 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

11090 Broccoli, Free fraction 13194 NA 13194 NA NA   NA 416 46
Remove 11090 from list.

11090 Broccoli, raw 1351 159 1510 1229.41 91   1 cup, chopped 316 33, 49, 74, 58
Remove 11090 from list.

11091 Broccoli, Bound fraction 1954 NA 1954 NA NA   NA 94 46
Remove 11091 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

11094 Broccoli, frozen, spears, unprepared 496 NA 496 1408.64 284   1 package, (10 oz) 68 4
Remove 11094 from list.

11095 Broccoli, boiled 2128 32 2160 3830.4 180   1 stalk, medium (7-1/2 - 8 long) 213 48, 58, 74
Remove 11095 from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

11109 Cabbage, raw 508 21 529 452.12 89   1 cup, chopped 202 49, 74
Remove 11109 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

11113 Cabbage, red, boiled 3145 NA 3145 2358.75 75   .5 cup, shredded 321 74
Remove 11113 from list.

11124 Carrots, raw 649 47 697 713.9 110   1 cup, grated 35 4, 33, 48, 49, 74
Remove 11124 from list.

11125 Carrots, boiled 310 18 326 241.8 78   .5 cup, slices 88 4, 74
Remove 11125 from list.

11135 Cauliflower, raw 833 37 870 108.29 13   1 floweret 93 48, 49, 67, 68, 74
Remove 11135 from list.

11136 Cauliflower, boiled 739 57 739 399.06 54   3 flowerets 57 4, 67
Remove 11136 from list.

11137 Cauliflower, frozen, unprepared 620 NA 620 409.2 66   .5 cup, (1 pieces) 55 68
Remove 11137 from list.

11143 Celery, raw 512 40 552 517.12 101   1 cup, chopped 42 33, 48, 74
Remove 11143 from list.

11156 Chives, raw 2094 NA 2094 20.94 1   1 tsp, chopped 85 48
Remove 11156 from list.

11165 Coriander (cilantro) leaves, raw 5141 NA 5141 205.64 4   .25 cup 151 48
Remove 11165 from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 361 52 413 924.16 256   g, cup 169 74
Remove 11170 from list.

11178 Corn, sweet, yellow, frozen , kernels cut off cob, unprepared 447 75 522 607.92 136   g, cup 174 74
Remove 11178 from list.

11210 Eggplant, boiled 245 NA 245 242.55 99   1 cup, (1 cubes) 21 4
Remove 11210 from list.

11215 Garlic, raw 5541 400 5708 155.148 2.8   1 tsp 92 48, 33, 41
Remove 11215 from list.

11216 Ginger root, raw 14840 NA 14840 296.8 2   1 tsp 227 48
Remove 11216 from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

11253 Lettuce, green leaf, raw 1391 141 1532 500.76 36   1 cup, shredded 90 48, 74
Remove 11253 from list.

11253 Lettuce, green leaf, raw (cv. Simpson Elite), Freeze Dried 5542 NA 5542 1995 36   1 cup, shredded 1312 88
Remove 11253 from list.

11257 Lettuce, red leaf, raw 2287 138 2426 640.36 28   1 cup, shredded 111 48, 74
Remove 11257 from list.

11257a Lettuce, red leaf, raw (cv. Galactic), Freeze Dried 7443 NA 7443 2084 28   1 cup, shredded 2822 88
Remove 11257a from list.

11257b Lettuce, red leaf, raw (cv. Galactic), Freeze Dried, ABA Trt 8077 NA 8077 2262 28   1 cup, shredded 3310 88
Remove 11257b from list.

11260 Mushrooms, white, raw 640 51 691 448 70   g, 1 cup, pieces or slices 64 16
Remove 11260 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

11286 Onions, yellow, sauteed 1220 NA 1220 1061.4 87   g, 1 cup, chopped 150 74
Remove 11286 from list.

11294 Onions, sweet, raw 594 21 614 879.12 148   1 NLEA serving 74 74
Remove 11294 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

11339 Peppers, sweet, green, sauteed 615 NA 615 565.8 92   g, 1 cup, sliced 437 74
Remove 11339 from list.

11353 Potatoes, russet, flesh and skin, raw 1272 51 1322 2709.36 213   g, 1 Potato, medium (2-1/4 to 3-1/4 dia) 122 74
Remove 11353 from list.

11354 Potatoes, white, flesh and skin, raw 1010 49 1058 2151.3 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 163 74
Remove 11354 from list.

11355 Potatoes, red, flesh and skin. Raw 1060 38 1098 2257.8 213   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 138 74
Remove 11355 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

11429 Radishes, raw 1724 26 1750 155.16 9   g, 1 large, (1 to 1-1/4 dia) 79 48, 74
Remove 11429 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

11477 Squash, summer, zucchini, includes skin, raw 180 NA 180 203.4 113   g, 1 cup, sliced 26 48
Remove 11477 from list.

11485 Squash, winter, butternut, raw 396 NA 396 554.4 140   g, (1 c, chopped) 26 48
Remove 11485 from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

11510 Sweet potato, cooked, boiled, without skin 729 37 766 1100.79 151   1 medium 120 74
Remove 11510 from list.

11529b Tomatoes, cluster, Greenhouse grown, Low salinity 194 NA 194 349.2 180   1 cup, chopped or sliced NA 85
Remove 11529b from list.

11529c Tomatoes, cluster, Greenhouse grown, Medium salinity 219 NA 219 394.2 180   1 cup, chopped or sliced NA 85
Remove 11529c from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

11540 Tomato juice, canned 486 NA 486 884.52 182   g, 6 fl oz 323 71, 74
Remove 11540 from list.

11549 Tomato products, canned, sauce 652 42 694 1597.4 245   g, 1 cup 177 74
Remove 11549 from list.

11578 Vegetable juice cocktail, canned 548 NA 548 997.36 182   6 fl oz 244 74
Remove 11578 from list.

11676 Radish seeds, sprouted, raw 2184 NA 2184 829.92 38   1 cup 100 4
Remove 11676 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

11908 Cabbage, Chinese celery, Brassica pekinensis (Lour.) Rupr. Var. cylindrica Tsen and Lee 619 NA 619 470.44 76   (1 c, shredded) 32 28
Remove 11908 from list.

11909a Cabbage, southern China, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 2179 NA 2179 1873.94 86   (1 c, chopped) 53 28
Remove 11909a from list.

11909b Cabbage, Singapore grown, flowering, B. campestris L. ssp. Chinensis var. parchinensis L.H. Bailey 854 NA 854 734.44 86   (1 c, chopped) 116 28
Remove 11909b from list.

11910 Cabbage, Chinese, white, Brassica campestris L. ssp. Chinensis var. communis 1015 NA 1015 893.2 88   (1 c, chopped) 58 28
Remove 11910 from list.

11911 Cabbage, Chinese, white, baby, Brassica campestris L. ssp. Chinensis var. communis 1354 NA 1354 1191.52 88   (1 c, chopped) 77 28
Remove 11911 from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

11914 Cabbage, Shanghai green, Brassica campestris L. chinensis 1419 NA 1419 1248.72 88   (1 c, chopped) 40 28
Remove 11914 from list.

11915 Capsicum, green, Capsicum annum var. grossum 535 NA 535 347.75 65   (˝ c, chopped) 6 28
Remove 11915 from list.

11916 Capsicum, red, Capsicum annum var. grossum 1267 NA 1267 823.55 65   (˝ c, chopped) 60 28
Remove 11916 from list.

11918 Cauliflower, B. oleracea var. bpotrytis L. 828 NA 828 463.68 56   (˝ c, chopped) 45 28
Remove 11918 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

11920 Chilli, green, Capsicum annum var. longum 1839 NA 1839 478.14 26   4 c, chopped) 50 28
Remove 11920 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   (˝ c, cube) 29 28
Remove 11922 from list.

11923 Coriander, Coriandrum sativum L. 6045 NA 6045 846.3 14   4 c, chopped) 343 28
Remove 11923 from list.

11924 Corn, Zea mays L. 1038 NA 1038 799.26 77   (˝ c)k 76 28
Remove 11924 from list.

11925 Cucumber, Curcumis sativus L. 251 NA 251 170.68 68   (˝ c, cube) 17 28
Remove 11925 from list.

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43   (˝ c, cube) 82 28
Remove 11926 from list.

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8   (1 tbsp,l chopped) 86 28
Remove 11926 from list.

11927 Endive, Cichorium endivia L. Ssp. Endivia var. latifolium Laml 1032 NA 1032 516 50   (1 c, chopped) 61 28
Remove 11927 from list.

11929 Ginger, Zingiber officinale Rosc. 3162 NA 3162 347.82 11   (5 slice)k 145 28
Remove 11929 from list.

11930 Gourd, bitter, Momordica charantia L. 525 NA 525 330.75 63   (˝ c, cube) 9 28
Remove 11930 from list.

11930 Gourd, hairy, Benincasa hispida (Thumb.) Cogn. Var. chiehqua How 202 NA 202 149.48 74   (˝ c, cube) 13 28
Remove 11930 from list.

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63   (1 c, chopped) 148 28
Remove 11933 from list.

11934 Kale, Chinese, baby, Brassica oleracea L. var. alboglabra L.H. Bailey 4003 NA 4003 2521.89 63   (1 c, chopped) 172 28
Remove 11934 from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

11936 Leek, Allium ampeloprasum var. porrum 1524 NA 1524 1356.36 89   (1 leek)k 56 28
Remove 11936 from list.

11938 Lettuce, iceberg, Lactuca sativa L. var. capita L. nidus jaggeri Helm 299 NA 299 161.46 54   (1 c, chopped) 19 28
Remove 11938 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   (˝ c, cube) 202 28
Remove 11939 from list.

11940 Matrimony vine/wofberry leaves, Lycium chinense Miller 6928 NA 6928 3394.72 49   (1 c, chopped) 251 28
Remove 11940 from list.

11941 Mushroom, canned, button, drained, Agaricus bisporus 657 NA 657 512.46 78   (˝ c, pieces)k 25 28
Remove 11941 from list.

11942 Mushroom, golden, Flammulina velutipes 666 NA 666 213.12 32   (˝ c, whole)k 47 28
Remove 11942 from list.

11943 Mushroom, oyster, Pleurotus ostreatus 802 NA 802 344.86 43   (˝ c, sliced)k 58 28
Remove 11943 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   (˝ c, pieces)k 46 28
Remove 11944 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

11948 Onion, yellow, Allium cepa L. var 1694 NA 1694 1253.56 74   g, (1/2 c, chopped) 90 28
Remove 11948 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

11953 Pumpkin, tropical, Cucurbita moschata Duchesne 391 NA 391 281.52 72   g, (1/2 c, cube) 18 28
Remove 11953 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

11955 Spinach, red, Amaranthus tricolor L. 918 NA 918 431.46 47   g, (1 c, chopped) 48 28
Remove 11955 from list.

11956 Spinach, ceylon, Basella rubra L. 3553 NA 3553 3020.05 85   (1 c, chopped) 146 28
Remove 11956 from list.

11956 Spinach, Spinacea oleracea L. 1606 NA 1606 867.24 54   g, (1 c, chopped) 106 28
Remove 11956 from list.

11959 Arugula (rocket), raw 1904 NA 1904 NA NA   NA 125 48, 4
Remove 11959 from list.

11959 Sweet potato, Ipomoea batatas Lam 1637 NA 1637 671.17 41   g, (1 small) 59 28
Remove 11959 from list.

11960 Carrots, baby, raw 355 81 436 35.5 10   1 medium 45 74
Remove 11960 from list.

11961 Taro/cocoyam, Colocasia esculenta 1296 NA 1296 946.08 73   g, (1/2 c, cube) 178 28
Remove 11961 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

11964 Water cress, Nasturtium officinale R. Br. 2872 NA 2872 2211.44 77   g, (1 c, chopped) 171 28
Remove 11964 from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

11966 Yam bean Urban, Pachyrrhizus erosus 260 NA 260 143 55   g, (1/2 c, shredded) 16 28
Remove 11966 from list.

11967 Cauliflower, green,cooked 1387 NA 1387 1248.3 90   .2 head 65 68
Remove 11967 from list.

11987 Mushroom, oyster, raw 596 68 664 89.4 15   1 small 51 16
Remove 11987 from list.

11993 Mushrooms, maitake, raw 572 96 669 6.292 1.1   1 piece, whole 71 16
Remove 11993 from list.

11999a Mushrooms, boiled, 1.25 min, 10 varieties 618 NA 618 123.6 20   g 37.2 32
Remove 11999a from list.

11999b Mushrooms, raw, 10 varieties 1400 NA 1400 280 20   g 88.45 32
Remove 11999b from list.

99051 Tomatoes, plum, raw 546 NA 546 982.8 180   g, 1 cup, chopped or sliced 36 48
Remove 99051 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

99056 Onions, white, raw 863 NA 863 992.45 115   g, 1 cup, sliced 27 48, 49
Remove 99056 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

99588 Cauliflower, purple, raw 2084 NA 2084 521 25   1 floweret 134 67, 68
Remove 99588 from list.

99589 Cauliflower, purple, cooked 2210 NA 2210 1989 90   .2 head 122 68
Remove 99589 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

9905 Dragonfruit, white, Hylocereus undatus, VN 910 NA 910 1183 130   (1/2 medium) 57 27
Remove 9905 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11919 Celery, Apium graveolens L. 837 NA 837 527.31 63   (˝ c, chopped) 28 28
Remove 11919 from list.

11356 Potatoes, Russet, flesh and skin, baked 1652 28 1680 2857.96 173   g, 1 potato, medium (2-1/4 to 3-1/4 dia.) 176 74
Remove 11356 from list.

11001 Alfalfa seeds, sprouted, 1510 NA 1510 NA NA   NA 53 4
Remove 11001 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9003b Apple, red, Malus domestica Borkh., CN 1482 NA 1482 2934.36 198   (1 medium) 125 27
Remove 9003b from list.

9016 Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid 414 NA 414 1026.72 248   g, cup 38 55, 61, 71
Remove 9016 from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (˝1/2 c, diced) 129 28
Remove 16905 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.

19177 Gelatin 158.9 NA 158.9 NA NA   NA NA 35
Remove 19177 from list.

989132 Grape stem, byproduct 19420 NA 19420 NA NA   NA 7837 85
Remove 989132 from list.

11954 Seaweed, dried, Porphyra yezoensis 6107 NA 6107 916.05 15   g, (1/2 c, dry form) 530 28
Remove 11954 from list.

11135 Cauliflower, raw 833 37 870 108.29 13   1 floweret 93 48, 49, 67, 68, 74
Remove 11135 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

11912 Cabbage, red, Brassica oleracea var. capitata L. (f. Rubra) 2306 NA 2306 1591.14 69   (1 c, shredded) 142 28
Remove 11912 from list.

11963 Water chestnut, Eleocharis dulcis 226 NA 226 164.98 73   g, (1/2 c, cube) 15 28
Remove 11963 from list.

11110 Cabbage, boiled 856 NA 856 761.84 89   1 cup, chopped 59 48
Remove 11110 from list.

98088a Protein, Buttermilk concentrate, hydrolyzed 131960 NA 131960 NA NA   g NA 83
Remove 98088a from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

03694pM Babyfood, cereal, rice w/Dry skim milk & whey protein, Milupa 1310 NA 1310 197 15   g, 0.5 oz NA 87
Remove 03694pM from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11933 Kale, Chinese, Brassica oleracea L. var. alboglabra L.H. Bailey 3307 NA 3307 2083.41 63   (1 c, chopped) 148 28
Remove 11933 from list.

99960 Rosehip 96150 NA 96150 NA NA   NA 383 65
Remove 99960 from list.

9930 Pomelo, Citrus grandis L. Osbeck., TH 1076 NA 1076 1258.92 117   (3 parts) 52 27
Remove 9930 from list.

11266 Mushrooms, brown, Italian or Crimini, raw 900 51 951 648 72   1 cup, sliced 89 16
Remove 11266 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11251 Lettuce, cos or romaine, raw 855 162 1017 401.85 47   1 cup, shredded 73 48, 74
Remove 11251 from list.

12142 Nuts, pecans 17524 416 17940 4968.054 28.35   g, 1 cup, halves 2016 74
Remove 12142 from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

11463 Spinach, frozen, chopped or leaf, unprepared 1687 NA 1687 1315.86 78   g, 1/2 cup, sliced 91 4
Remove 11463 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   (˝ c, cube) 202 28
Remove 11939 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20035 Quinoa, gluten free (Chenopodium quinoa Willd.) 3700 38 3738 6290 170   g, 1 cup NA 36
Remove 20035 from list.

11944 Mushroom, shitake, Lentinula edodes 610 NA 610 213.5 35   (˝ c, pieces)k 46 28
Remove 11944 from list.

9088 Elderberries, raw 14500 197 14697 21025 145   g, cup 1950 75
Remove 9088 from list.



    Clear All


    Print

    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

<< Search for Additional Foods