Comparisons


  Foods in Main ORAC Database
NDB Description ORAC/serving SS SS TP Ref
    Hydrophilic Lipophilic Total T/Serving   Unit   No
2009 Spices, chili powder 21827 1808 23636 638.172 2.7   1 tsp 1713 74
Remove 2009 from list.

11209 Eggplant, raw 932 NA 932 764.24 82   1 cup, cubes 63 4, 33, 48
Remove 11209 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 847 NA 847 1694 200   g, 1 cup 90 78
Remove 16056 from list.

14181 Chocolate syrup 6330 NA 6330 2468.7 39   g, 2 tbsp 417 45
Remove 14181 from list.

2011 Spices, cloves, ground 111490 178793 290283 6095.943 2.1   1 tsp 16550 74
Remove 2011 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

9129c Grape, Muscadine, Noble, skin, raw, butanol extract 12906 NA 12906 NA NA   g 317.9 80
Remove 9129c from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

11012 Asparagus, cooked, 1644 NA 1644 1479.6 90   .5 cup NA 74
Remove 11012 from list.

9050 Blueberries, raw, All varieties 5075.35 36 5077.15 7359.2575 145   g 375.595 11, 33, 73, 74, 75
Remove 9050 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

16904 Bean, French, Phaseolus vulgaris L., MY 430 NA 430 249.4 58   g, (1/2 c, diced) 30 28
Remove 16904 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

11096 Broccoli raab, raw 2809 274 3083 1123.6 40   1 cup, chopped 366 74
Remove 11096 from list.

11921 Chilli, red, Capsicum annum var. longum 2775 NA 2775 804.75 29   4 c, chopped) 88 28
Remove 11921 from list.

11921 Peppers, sweet, red, sauteed 847 NA 847 779.24 92   g, 1 cup, sliced 564 74
Remove 11921 from list.

98014 Corn protein, hydrolysates 104.4 NA 104.4 NA NA   NA NA 81
Remove 98014 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

99044 Currants, red, raw 3260 127 3387 3651.2 112   g, cup 540 75
Remove 99044 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

9917 Mangosteen, Garcinia mangostana L., MY 1920 NA 1920 1747.2 91   (3 fruits) 269 27
Remove 9917 from list.

09430 Pineapple, raw, extra sweet variety 916 27 943 1511.4 165   1 cup, chunks 165 73, 74
Remove 09430 from list.

9803b Pterostilbene: Pure 98% plus. 11153 13848 25001 NA NA   NA NA 82
Remove 9803b from list.

11530 Tomatoes, red, ripe, cooked 389 34 423 933.6 240   g, 1 cup 94 74
Remove 11530 from list.

9931 Rambutan, Nephelium lappaceum L., MY 675 NA 675 594 88   (10 fruits) 93 27
Remove 9931 from list.

99440 Juice, Clementine 3932 NA 3932 9436.8 240   mL NA 2
Remove 99440 from list.

99440 Peppers, sweet, yellow, grilled 694 NA 694 638.48 92   g, 1 cup, sliced 164 4
Remove 99440 from list.

11913 Cabbage, round, Brassica oleracea var. capitata L. (f. Rubra) 643 NA 643 443.67 69   (1 c, shredded) 21 28
Remove 11913 from list.

12078 Nuts, brazilnuts, dried, unblanched 862 557 1419 244.377 28.35   g 310 74
Remove 12078 from list.

11312 Peas, green, frozen, unrepared 505 95 600 676.7 134   g, 1 cup 187 74
Remove 11312 from list.

9032 Apricot, dried, 100 C for 275 min, Moorpark 10770 NA 10770 10231.5 95   g NA 26
Remove 9032 from list.

09921a Orange, Citrus sinensis Osbeck., US 2194 NA 2194 2830.26 129   (1 medium) 108 27
Remove 09921a from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

99419 Raisins, white, dried to 40% moisture (purchased in Italy) 4188 NA 4188 NA NA   NA 372 4
Remove 99419 from list.

11109 Cabbage, raw 508 21 529 452.12 89   1 cup, chopped 202 49, 74
Remove 11109 from list.

9128 Grapefruit juice, white, raw 1238 NA 1238 3057.86 247   g, cup 336 74
Remove 9128 from list.

6164 Sauce, salsa, ready-to- 966 35 1001 2592.59 259   1 cup 245 74
Remove 6164 from list.

97097 Cereals, ready-to-eat, corn flakes 2302 57 2359 690.6 30   1.33 cup 842 74
Remove 97097 from list.

09070 Cherries, sweet, raw 3730 17 3747 5408.5 145   cup, w/o pits 259 33, 73, 74
Remove 09070 from list.

9319 Strawberries, Fragaria ananassa Duch., Singpore 3079 NA 3079 5111.14 166   g, (5 fruits) 335 27
Remove 9319 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

09207 Orange juice, canned, unsweetened 703 NA 703 1750.47 249   g, cup 67 61
Remove 09207 from list.

8204 Cereals, ready-to-eat, Toasted Oats, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8204 from list.

14910 Alcoholic beverage, Wine, Blueberry, Wild Blossom 1762 NA 1762 2607.76 148   g 155.6
Remove 14910 from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

11507 Potato, sweet, raw unprepared 680 NA 680 884 130   g 95 18
Remove 11507 from list.

11507 Sweet potato, raw 858 44 902 1115.4 130   g, 1 sweetpotato, 5 long 74 74
Remove 11507 from list.

11265 Mushrooms, portabella, raw 919 49 968 771.96 84   1 piece, whole 75 16
Remove 11265 from list.

11333 Peppers, sweet, green, raw 921 14 935 847.32 92   g, 1 cup, sliced 160 33, 48, 74
Remove 11333 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

99586 Mangosteen, raw 2510 NA 2510 NA NA   NA 85 50
Remove 99586 from list.

12061 Nuts, almonds 4282 172 4454 1213.947 28.35   g 418 74
Remove 12061 from list.

99423 Olive oil, extra-virgin 372 NA 372 50.22 13.5   1 tbsp 113 48
Remove 99423 from list.

09286 Pomegranates, raw 4479 NA 4479 3896.73 87   0.5 cup, arils (seed/juice sacs) 338 73
Remove 09286 from list.

8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1422 95 1517 318.57 21   1 serving 117 74
Remove 8049 from list.

11821 Peppers, sweet, red, raw 797 24 821 733.24 92   g, 1 cup, sliced 255 33, 48, 74
Remove 11821 from list.

11457 Spinach, raw 1513 NA 1513 453.9 30   g, 1 cup 205 48, 33, 49, 50,74
Remove 11457 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

11339 Peppers, sweet, green, sauteed 615 NA 615 565.8 92   g, 1 cup, sliced 437 74
Remove 11339 from list.

97077 Plums, black diamond, with peel, raw 7546 35 7581 12450.9 165   1 cup, sliced 478 74
Remove 97077 from list.

9803a Curcumin: Pure, 98% plus. 5748 463 6211 NA NA   NA NA 82
Remove 9803a from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

8122 Cereals, oats, instant, fortifies, plasin, dry 2026 282 2308 646.24 28   1 packet 183 74
Remove 8122 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

2030 Spices, pepper, black 10205 23323 34053 783.219 2.3   1 tsp, ground 287 74
Remove 2030 from list.

9317 Strawberries, raw, June bearing 4011 NA 4011 6658.26 166   g NA 54
Remove 9317 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11008 Artichokes, Ocean Mist, boiled 9221 195 9416 11802.88 128   1 artichoke, medium 703 74
Remove 11008 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   (˝ c,j chopped) 58 28
Remove 11013 from list.

09266 Pineapple, raw, all varieties 373 12 385 615.45 165   1 cup, chunks 81 74
Remove 09266 from list.

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147   g NA 29
Remove 14106b from list.

11965 Cauliflower, green, raw 136 NA 136 34 25   1 floweret 70 67, 68
Remove 11965 from list.

11965 Water spinach/kanglung, Ipomoea aquatica Forsk 3692 NA 3692 2879.76 78   g, (1 c, chopped) 216 28
Remove 11965 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

11167 Corn, sweet, yellow, raw 593 135 728 847.99 143   1 ear, large (7-3/4 to 9 long) yields 211 74
Remove 11167 from list.

11250 Lettuce, butterhead includes bostom and bibb types) raw 1321 103 1423 726.55 55   1 cup, shredded or chopped 100 74
Remove 11250 from list.

11926 Eggplant/brinjal, Solanum melongena L. 1278 NA 1278 549.54 43   (˝ c, cube) 82 28
Remove 11926 from list.

11926 Garlic, Allium sativum L. 2236 NA 2236 178.88 8   (1 tbsp,l chopped) 86 28
Remove 11926 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

98088e Protein, skim milk 81170 NA 81170 NA NA   g NA 83
Remove 98088e from list.

98050b Blueberry, Free fraction 21867 NA 21867 NA NA   NA 1431 46
Remove 98050b from list.

98050a Blueberry, Bound fraction 1601 NA 1601 NA NA   NA 76 46
Remove 98050a from list.

9129e Grape, Muscadine, 8 varieies, raw skin 4190 NA 4190 NA NA   g 620 80
Remove 9129e from list.

9129c Grape, Muscadine, Noble, skin, raw, butanol extract 12906 NA 12906 NA NA   g 317.9 80
Remove 9129c from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

20060 Rice bran, crude 8817 15470 24287 10404.06 118   g, 1 cup 667 74
Remove 20060 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

99465 Sorghum, bran, black 97000 3800 100800 NA NA   g 2600 3
Remove 99465 from list.

99582 Tea, white, ready-to-drink 264 NA 264 625.68 237   g, 1 cup, (8 fl oz) NA 61
Remove 99582 from list.

11009 Artichokes, Ocean Mist, Microwaved 9332 70 9402 11944.96 128   1 artichoke, medium 881 74
Remove 11009 from list.

14908 Alcoholic beverage, Wine, Blueberry, Pamona 3276 NA 3276 4848.48 148   g 251.1
Remove 14908 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

1104 Chocolate, milk 6200 NA 6200 15500 250   g 440 21
Remove 1104 from list.

9443 Pomegranate, oil 6430 NA 6430 NA NA   g NA 17
Remove 9443 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

99112 Lemon balm, leaves, raw 5997 NA 5997 NA NA   NA 490 48
Remove 99112 from list.

11135 Cauliflower, raw 833 37 870 108.29 13   1 floweret 93 48, 49, 67, 68, 74
Remove 11135 from list.

2028 Spices, paprika 13750 8182 21932 504.436 2.3   1 tsp 1643 74
Remove 2028 from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

11529d Tomatoes, cluster, Greenhouse grown, High salinity 258 NA 258 464.4 180   1 cup, chopped or sliced NA 85
Remove 11529d from list.

16086b Pea, Snow pea shoot, Pisum sativum L. 2078 NA 2078 1163.68 56   g, 1 cup 101 28
Remove 16086b from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

12155 Nuts, walnuts, english 13057 484 13541 10445.6 80   g, 1 cup, ground 1556 74
Remove 12155 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

97072 Apples, Red Delicious, raw , with skin 4234 41 4275 4615.06 109   1 cup 347 74
Remove 97072 from list.

11294 Onions, sweet, raw 594 21 614 879.12 148   1 NLEA serving 74 74
Remove 11294 from list.

19078 Baking chocolate, unsweeted, squares 49093 850 49944 14236.97 29   g, 1 square 3580 21, 45, 74
Remove 19078 from list.

19078 Chocolate, Baking 45680 NA 45680 13247.2 29   g 2772 45
Remove 19078 from list.

12087 Nuts, cashew nuts, raw 1505 443 1948 426.6675 28.35   g 269 74
Remove 12087 from list.

99453 Cereals ready-to-eat, oatmeal, toasted 2013 130 2143 1050.07 49   1 cup 271 74
Remove 99453 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

11922 Chinese radish, Raphanus sativus L. 582 NA 582 384.12 66   (˝ c, cube) 29 28
Remove 11922 from list.

09273 Pineapple juice, canned, unsweetened, w/o added ascorbic acid 568 NA 568 1420 250   g, cup NA 71
Remove 09273 from list.

14096 Alcoholic beverage, wine , table, red 3607 NA 3607 5302.29 147   g 228 6, 61, 71
Remove 14096 from list.

14096 Alcoholic beverage, Wine, Table, Red, bottle-aged 3513 NA 3513 5199.24 148   g 139.9 14
Remove 14096 from list.

16905 Bean, long/cowpea, Vigna sinensis Savi.; Vigna sesquipedalis, MY 2010 NA 2010 1185.9 59   g, (˝1/2 c, diced) 129 28
Remove 16905 from list.

11962 Tomato, Lycopersicon esculentum L. 389 NA 389 213.95 55   g, (1 medium) 25 28
Remove 11962 from list.

99436 Juice, red grape 1788 NA 1788 4291.2 240   mL NA 55
Remove 99436 from list.

09302 Raspberries, raw 4927 138 5065 6060.21 123   cup 414 73, 74
Remove 09302 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

99434 Juice, Cranberry/Concord grape 1480 NA 1480 3552 240   mL NA 55
Remove 99434 from list.

2026 Spices, onion powder 3858 431 4289 102.936 2.4   1 tsp 861 74
Remove 2026 from list.

9318b Strawberries, raw, Europe, cv Elsanta 3866 NA 3866 6417.56 166   g 217.4 31
Remove 9318b from list.

9936 Sugar cane, juice, Saccharum officinarum L, MY 508 NA 508 1259.84 248   g, (1 cup) 34 27
Remove 9936 from list.

9913 Kiwifruit, Actinidia deliciosa, NZ 897 NA 897 1058.46 118   (1 medium) 60 27
Remove 9913 from list.

09316 Strawberries, raw 4266 36 4302 3879.927 90.95   cup, halves 332 33, 73, 74
Remove 09316 from list.

9317b Strawberries, raw, June bearing 3524 NA 3524 5849.84 166   g NA 54
Remove 9317b from list.

09159 Limes, raw 82 NA 82 54.94 67   1 fruit, (2 dia) 12 74
Remove 09159 from list.

9061 Blueberries, raw, fresh, Bluecrop, Romania 3704 NA 3704 5370.8 145   g 652.27 7
Remove 9061 from list.

99901 Bacaba (Oenocarpus bacaba) 10750.71 NA 10750.71 NA NA   g 1759.27 1
Remove 99901 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

97067 Apples, Gala, raw, with skin 2793 35 2828 3044.37 109   1 cup 262 74
Remove 97067 from list.

9922 Orange, mandarin, Citrus reticulata Blanco, CN 2486 NA 2486 2933.48 118   (1 medium) 122 27
Remove 9922 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

99430a Juice, Blueberry 3407 NA 3407 8176.8 240   mL 166.9 25
Remove 99430a from list.

43408 Babyfood, juice, pear, Earth's Best 414 NA 414 542.34 131   1 bottle, (4.2 fl oz) 10 74
Remove 43408 from list.

9021c Apricot, raw, Moorpark 7790 NA 7790 10750.2 138   g NA 26
Remove 9021c from list.

99431 Juice, Concord grape 2389 NA 2389 5733.6 240   mL 260 61, 56, 71
Remove 99431 from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

9132r Grape, red, Vitis vinifera L. 1759 NA 1759 1477.56 84   (10 fruits) 292 27
Remove 9132r from list.

09298 Raisins, seedless 3371 35 3406 4887.95 145   cup, not packed 1065 51, 74
Remove 09298 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

11013 Asparagus, Asparagus officinalis L., TH 1143 NA 1143 697.23 61   (˝ c,j chopped) 58 28
Remove 11013 from list.

9058 Blueberries, raw, fresh, Bluecrop, Turning Blue 2497 NA 2497 3620.65 145   g 113.3 20
Remove 9058 from list.

97017 Babyfood, fruit, bananas 2658 NA 2658 753.543 28.35   1 oz 590 74
Remove 97017 from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

9318c Strawberries, raw, Europe, cv Korona 3617 NA 3617 6004.22 166   g 187 31
Remove 9318c from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

9317c Strawberries, raw, June bearing 2771 NA 2771 4599.86 166   g NA 54
Remove 9317c from list.

9040 Bananas, raw 730 66 795 1095 150   g, cup, sliced 155 33, 73, 74
Remove 9040 from list.

11097 Broccoli raab, cooked 1526 65 1590 1297.1 85   1 NLEA serving 291 74
Remove 11097 from list.

09152 Lemon juice, raw 1225 NA 1225 373.625 30.5   1 fl oz 175 74
Remove 09152 from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

9320 Strawberries, Fragaria ananassa Duch., 5 varieties, China 1415 NA 1415 2348.9 166   g, (5 fruits) NA 82
Remove 9320 from list.

99451 Juice, Goji 1574 NA 1574 3777.6 240   mL 102.6 25
Remove 99451 from list.

99451 Peppers, sweet, orange, raw 908 76 984 835.36 92   g, 1 cup, sliced 543 74
Remove 99451 from list.

97070 Apples, Granny Smith, raw, with skin 3859 39 3898 4206.31 109   1 cup 341 74
Remove 97070 from list.

99447 Cabbage, black, cooked 1773 NA 1773 1577.97 89   1 cup, chopped 123 48
Remove 99447 from list.

9032c Apricot, dried, 80 C for 430 min, Southern Red 4500 NA 4500 4275 95   g NA 26
Remove 9032c from list.

2024 Spices, mustard seed, yellow 28759 488 29257 585.14 2   1 tsp 1844 74
Remove 2024 from list.

99436g Juice, Grape,Ribier 2250 NA 2250 5400 240   mL 49.84 39
Remove 99436g from list.

99584 Makiang, raw 3695 NA 3695 NA NA   NA 269 50
Remove 99584 from list.

09442 Pomegranate juice, bottled 2681 NA 2681 6675.69 249   g, cup 356 71, 55, 61
Remove 09442 from list.

99580 Juice, black cherry 2370 NA 2370 5688 240   mL 197 61
Remove 99580 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

9929 Plums, European, Prunus domestica L., US 2322 NA 2322 1509.3 65   (1 medium) 218 27
Remove 9929 from list.

9021 Apricots, raw 1078 32 1110 1670.9 155   g, cup, halves 79 4, 33, 74
Remove 9021 from list.

99578 Juice, Acai blends 1767 NA 1767 4240.8 240   mL NA 61
Remove 99578 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

03181pM Babyfood, cereal, barley w/Dry skim milk & whey protein, Milupa 2657 NA 2657 399 15   g, 0.5 oz NA 87
Remove 03181pM from list.

97071 Apples, Red Delicious, raw, without skin 2929 7 2936 3221.9 110   1 cup 232 74
Remove 97071 from list.

9016 Juice, apple, canned or bottled, unsweetened w/out added ascorbic acid 414 NA 414 1026.72 248   g, cup 38 55, 61, 71
Remove 9016 from list.

99585 Maloud, raw 2611 NA 2611 NA NA   NA 94 50
Remove 99585 from list.

9064 Blueberries, raw, fresh, Elliot, Romania 3805 NA 3805 5517.25 145   g 526.3 7
Remove 9064 from list.

8147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1222 81 1303 599.38 46   1 serving 94 74
Remove 8147 from list.

1103 Milk, chocolate, fluid, commercial, reduced fat 1263 NA 1263 3157.5 250   1 cup 58 74
Remove 1103 from list.

9063b Blueberries, raw, fresh, Bluecrop, Organic, V. corynbosum L., N Highbush 4614 NA 4614 6690.3 145   g 190.3 69
Remove 9063b from list.

99417 Apricots, dried to 40% moisture (purchased in Italy) 3234 NA 3234 3072.3 95   g 248 4
Remove 99417 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

09191 Nectarines, raw 889 29 919 1271.27 143   1 cup, slices 96 33, 73, 74
Remove 09191 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

2036 Spices, rosemary, dried 112200 53080 165280 1983.36 1.2   1 tsp 4980 41
Remove 2036 from list.

09445 Kiwi, gold, raw 1159 51 1210 2155.74 186   g, 1 cup 366 74
Remove 09445 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

8203 Cereals, ready-to-eat, Honey Nut, GRAIN BERRY 7300 NA 7300 2190 30   g, 1 cup NA 82
Remove 8203 from list.

9062 Blueberries, raw, fresh, Brigitta 5539 NA 5539 8031.55 145   g 274 64
Remove 9062 from list.

11080 Beets, raw 1767 9 1776 2403.12 136   1 cup 188 48, 49, 74
Remove 11080 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

09226 Papayas, raw 300 NA 300 435 145   1 cup, 1 pieces 54 50
Remove 09226 from list.

09291 Plums, dried (prunes), uncooked 7880 179 8059 13711.2 174   1 cup, pitted 938 4, 74
Remove 09291 from list.

99327 Watermelon, red, Citrullus lanatus (Thunb.) Matsum. And Nakai, MY 194 NA 194 298.76 154   (1/16 medium) 11 27
Remove 99327 from list.

9927 Persimmon, Diospyros kaki L., IS 742 NA 742 994.28 134   (1 medium) 102 27
Remove 9927 from list.

03194h Babyfood, cereal, rice, w/Freeze dried breast milk, Heinz 2877 NA 2877 432 15   g, 0.5 oz NA 87
Remove 03194h from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

09279 Plums, raw 6083 17 6100 10036.95 165   1 cup, sliced 332 73, 74
Remove 09279 from list.

11939 Lotus root, Nelumbo nuficera Gatrn. 2177 NA 2177 1219.12 56   (˝ c, cube) 202 28
Remove 11939 from list.

97075 Pears, green cultivars, w/peel, raw 2145 56 2201 3560.7 166   g 178 4, 73, 74
Remove 97075 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

12151 Nuts, pistachio nuts, raw 7295 379 7675 2068.1325 28.35   g, 1 oz, (49 kernels) 1657 72, 74
Remove 12151 from list.

99411 Raspberries, black 19220 NA 19220 23640.6 123   cup NA 22
Remove 99411 from list.

09202 Oranges, raw, navels 1785 34 1819 2499 140   1 fruit, (2-7/8 dia) 337 74
Remove 09202 from list.

11086 Beet greens, raw 1946 NA 1946 739.48 38   1 cup 55 48, 4
Remove 11086 from list.

16062 Cowpeas, common (blackeyes, crowder, southern), mature 3707 636 4343 6190.69 167   g, 1 cup 647 74
Remove 16062 from list.

9089 Figs, raw 3200 183 3383 1600 50   1 fig 960 74
Remove 9089 from list.

11081 Beet root, Beta vulgaris L. 1217 NA 1217 864.07 71   (˝ c, cube) 88 28
Remove 11081 from list.

9926 Pears, yellow, Pyrus bretschneideri Redh., CN 845 NA 845 1411.15 167   (1 medium) 60 27
Remove 9926 from list.

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32   g 3190 23
Remove 16087a from list.

16069 Lentils, raw 7282 NA 7282 13981.44 192   g, 1 cup 628 78
Remove 16069 from list.

19903 Chocolate, semisweet chips 18030 NA 18030 5228.7 29   g 1240 21
Remove 19903 from list.

2027 Spices, oregano, dried 165712 22582 175295 3155.31 1.8   1 tsp, ground 3789 41, 74
Remove 2027 from list.

97089 Snacks, tortilla chips, low fat, made with olestra 1486 64 1549 421.281 28.35   g, 1 oz NA 74
Remove 97089 from list.

12120b Nuts, hazelnuts, roasted, Turkish 4400.29 NA 4400.29 1247.482215 28.35   g 122.1 53
Remove 12120b from list.

11011 Asparagus, raw 2150 102 2252 1440.5 67   .5 cup 106 48, 74
Remove 11011 from list.

9021b Apricot, raw, Southern Red 6410 NA 6410 8845.8 138   g NA 26
Remove 9021b from list.

11093 Broccoli, Total fraction 15148 NA 15148 NA NA   NA 510 46
Remove 11093 from list.

16043 Beans, pinto, mature seeds, boiled 846 57 904 1446.66 171   g, 1 cup 128 74
Remove 16043 from list.

19353 Syrups, maple 590 NA 590 NA NA   NA NA 19
Remove 19353 from list.

2045 Dill weed, fresh 4392 NA 4392 43.92 1   5 sprigs 243 48
Remove 2045 from list.

35133 Chilchen (Red Berry Beverage) (Navajo) 740 NA 740 NA NA   NA 20 74
Remove 35133 from list.

97076 Pears, red anjou, raw 1711 35 1746 3045.58 178   1 medium 214 74
Remove 97076 from list.

9065 Blueberries, raw, fresh, V. ashei Reade (rabbiteye) 7062 NA 7062 10239.9 145   g 369.5 70
Remove 9065 from list.

9129b Grape, Muscadine, Noble, raw, butanol extract 5300 NA 5300 NA NA   g 148 80
Remove 9129b from list.

9132g Grape, green, Vitis vinifera L. 1617 NA 1617 1358.28 84   (10 fruits) 288 27
Remove 9132g from list.

9933 Soursop, Annona muricata L., MY 1451 NA 1451 2002.38 138   (1/6 medium) 222 27
Remove 9933 from list.

14106b Alcoholic beverage, wine, table, white 383.2 NA 383.2 563.304 147   g NA 29
Remove 14106b from list.

989042 Blackberry, Chilean, Aristotelia chilensis, Extract, methanol 296950 NA 296950 NA NA   NA NA 83
Remove 989042 from list.

99115 Oregano, fresh 13970 NA 13970 139.7 1   1 tsp, leaves 491 48
Remove 99115 from list.

11014 Asparagus, white, raw 296 NA 296 198.32 67   .5 cup NA 33
Remove 11014 from list.

9925 Pears, green, Pyrus communis L., CN 1378 NA 1378 2535.52 184   (1 medium) 92 27
Remove 9925 from list.

99342 Tea, Black, Turkish 100900 NA 100900 NA NA   NA 7970 62
Remove 99342 from list.

09176b Mango, Fresh cut 6860 NA 6860 11319 165   g, 1 cup 42.33 63
Remove 09176b from list.

19296b Honey, linen vine 1289 NA 1289 270.69 21   g 59.6 2
Remove 19296b from list.

2020 Spices, garlic powder 6523 143 6665 206.615 3.1   1 tsp 42 74
Remove 2020 from list.

09429 Pineapple, raw, traditional varieties 520 42 562 858 165   1 cup, chunks NA 74
Remove 09429 from list.

9442 Pomegranate, juice 700 NA 700 1680 240   g NA 17
Remove 9442 from list.

9890 Powder, Chocolate, Dark Powder, Purchased commercially 24400 NA 24400 9760 40   g 3570 13
Remove 9890 from list.

9915 Longan, Dimocarpus longan, TH 719 NA 719 568.01 79   (10 fruits) 39 27
Remove 9915 from list.

9087 Dates, deglet noor 3863 32 3895 5678.61 147   g, cup 661 74
Remove 9087 from list.

98623 Powder, Acai, Purchased commercially 40000 NA 40000 NA NA   NA NA 13
Remove 98623 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

20004 Barley, hulled 3340 NA 3340 NA NA   NA 173 6
Remove 20004 from list.

09200 Oranges, raw, all commercial varieties 2103 NA 2103 3785.4 180   1 cup, sections 57 33
Remove 09200 from list.

09921b Orange, Citrus sinensis Osbeck., ZA 2619 NA 2619 3378.51 129   (1 medium) 128 27
Remove 09921b from list.

03194a Babyfood, cereal, rice, Beech Nut 1063 NA 1063 159 15   g, 0.5 oz NA 87
Remove 03194a from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

9176 Mangos, raw 1300 NA 1300 2145 165   g, 1 cup, pieces 101 50, 73, 74
Remove 9176 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

99583 Goji berry (wolfberry), raw 3173 117 3290 NA NA   NA NA 9
Remove 99583 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.

99436e Juice, grape, red, Crimson seedless 930 NA 930 2232 240   mL 27.51 39
Remove 99436e from list.

11260 Mushrooms, white, raw 640 51 691 448 70   g, 1 cup, pieces or slices 64 16
Remove 11260 from list.

2015 Spices, curry powder 24981 23523 48504 970.08 2   1 tsp 1075 74
Remove 2015 from list.

9218 Tangerines, (mandarin oranges),raw 1620 7 1627 3159 195   g, cup 192 74
Remove 9218 from list.

99437 Juice, strawberry 1002 NA 1002 2404.8 240   mL NA 55
Remove 99437 from list.

20060b Rice, Bran, Free fraction 27687 NA 27687 NA NA   g 2228 46
Remove 20060b from list.

18820 Brownie Fudge Mix, Grain Berry 10200 NA 10200 NA NA   NA NA 82
Remove 18820 from list.

9318 Strawberries, raw, Europe, cv Clery 3125 NA 3125 5187.5 166   g 189 31
Remove 9318 from list.

98030 Spices, Pimento, extract, ethanol 8900 NA 8900 NA NA   NA NA 79
Remove 98030 from list.

03694be Babyfood, cereal, rice, whole grain, w/Freeze dried breast milk, Earths Best 2789 NA 2789 418 15   g, 0.5 oz NA 87
Remove 03694be from list.

11952 Potato, Solanum tuberosum L. 646 NA 646 587.86 91   g, (1 medium) 50 28
Remove 11952 from list.

9032b Apricot, dried, 100 C for 275 min, Southern Red 165.2 NA 165.2 156.94 95   g NA 26
Remove 9032b from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

16087e Peanut, skins 214900 NA 214900 NA NA   NA 11800 5
Remove 16087e from list.

16052 Beans, snap, green, raw 745 55 799 745 100   g, 1 cup, 1/2 pieces 92 33, 49, 74
Remove 16052 from list.

11946 Mushroom, jelly fungus black, Auricularia polytricha 160 NA 160 56 35   (˝ c, pieces)k 9 28
Remove 11946 from list.

11951 Peppers, sweet, yellow, raw 974 69 1043 506.48 52   g, 10 strips 216 33, 48, 74
Remove 11951 from list.

9148 Kiwi fruit, (chinese gooseberries), fresh, raw 838 24 862 1508.4 180   g, 1 cup, sliced 211 33, 73, 74
Remove 9148 from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

2010 Spices, cinnamon, ground 143264 3326 131420 3416.92 2.6   1 tsp 4533 74
Remove 2010 from list.

09040a Banana, Musa paradisiaca L., PH 977 NA 977 1172.4 120   g,(1 medium) 216 27
Remove 09040a from list.

11935 Catsup 535 43 578 80.25 15   1 tbsp 249 74
Remove 11935 from list.

11935 Lady’s finger/okra, Abelmoschus esculentus L. 2532 NA 2532 1240.68 49   (˝ c, sliced) 238 28
Remove 11935 from list.

14355 Tea, brewed, prepared w/ tap water 1128 NA 1128 2673.36 237   g, 1 cup, (8 fl oz) NA 71
Remove 14355 from list.

19902 Chocolate, Dark 19800 NA 19800 5613.3 28.35   g 1297 45
Remove 19902 from list.

9911 Jackfruit, Artocarpus heterophyllus Lam., MY 495 NA 495 866.25 175   (5 fruits) 45 27
Remove 9911 from list.

99429b Guava, white-fleshed 2550 NA 2550 4207.5 165   g, cup 345 66
Remove 99429b from list.

11532 Tomato, Purple V118 58.8 2.18 60.98 16.4646 27   g NA 38
Remove 11532 from list.

9003c Apple, green, Malus domestica Borkh., ZA 2347 NA 2347 3168.45 135   (1 medium) 186 27
Remove 9003c from list.

989800 Extract, leaf, High Hydrolyzable and Condensed tannin plants 280670 NA 280670 NA NA   NA NA 86
Remove 989800 from list.

9139 Guavas, common, raw 1422 NA 1422 2346.3 165   g, cup 136 50
Remove 9139 from list.

16015 Beans, black, mature seeds, boiled 2249 NA 2249 3868.28 172   g, 1 cup 112 77
Remove 16015 from list.

11268 Mushrooms, shiitake, dried 668 84 752 100.2 15   g, 4 mushrooms 52 16
Remove 11268 from list.

99055 Onions, red, raw 1521 NA 1521 1749.15 115   g, 1 cup, sliced 48 48
Remove 99055 from list.

9050c Blueberries, raw, fresh, South America 5481 NA 5481 7947.45 145   g 262 64
Remove 9050c from list.

9112 Grapefruit, raw, pink and red, all areas 1512 35 1548 3477.6 230   g, cup 214 74
Remove 9112 from list.

9112 Grapefruit, red, Citrus paradisi Macf., ZA 2599 NA 2599 3196.77 123   (1/2 medium) 107 27
Remove 9112 from list.

99452 Cereals ready-to-eat, oat bran 1971 212 2183 589.41 27   0.75 cup 167 74
Remove 99452 from list.

99452 Juice, Grape, Autumn Royal 3270 NA 3270 7848 240   mL 56.46 39
Remove 99452 from list.

14096b Alcoholic beverage, wine , table, red 2207.9 NA 2207.9 3245.613 147   g NA 29
Remove 14096b from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

35194 Agave, dried (Southwest) 7274 250 7524 NA NA   NA 1359 74
Remove 35194 from list.

9042 Blackberries, raw 5802 103 5905 8354.88 144   g, cup 477 11, 73, 74
Remove 9042 from list.

9904 Dragonfruit, red, Hylocereus polyrhizus, MY 953 NA 953 1238.9 130   (1/2 medium) 73 27
Remove 9904 from list.

16087b Peanut paste. w/0% peanut skins 4041 NA 4041 1293.12 32   g 1290 23
Remove 16087b from list.

11422 Pumpkin, raw 414 69 483 480.24 116   g, 1 cup, (1 cubes) 157 74
Remove 11422 from list.

14102 Alcoholic Beverage,wine, table, red, Zinfandel 2400 NA 2400 3528 147   g NA 61
Remove 14102 from list.

43382 Cranberry juice, unsweetened 1452 NA 1452 3484.8 240   mL 159 61
Remove 43382 from list.

99425 Olive oil, extra-virgin, w/garlic, home prepared 557 NA 557 75.195 13.5   1 tbsp 10 48
Remove 99425 from list.

99427 Olive oil, extra-virgin, w/parsley.home prepared 766 NA 766 103.41 13.5   1 tbsp 9 48
Remove 99427 from list.

11945 Mushroom, white button, Agaricus bisporus 1992 NA 1992 697.2 35   (˝ c, pieces)k 71 28
Remove 11945 from list.

99448 Bread, Oatnut 1224 94 1318 318.24 26   g, 1 slice, regular 183 74
Remove 99448 from list.

99436d Juice, Grape, Red Globe 1090 NA 1090 2616 240   mL 28.34 39
Remove 99436d from list.

16087a Peanut paste, w/20% peanut skins 20063 NA 20063 6420.16 32   g 3190 23
Remove 16087a from list.

98088c Protein, Whey concentrate 78250 NA 78250 NA NA   g NA 83
Remove 98088c from list.

11282 Onions, raw 900 12 913 1035 115   g, 1 cup, sliced 23 33, 74
Remove 11282 from list.

19165 Cocoa, dry powder, unsweetened 55653 NA 55653 3005.262 5.4   g, 1 tbsp 3663 21
Remove 19165 from list.

9063 Blueberries, raw, fresh, Bluecrop, Conv., V. corynbosum L., N Highbush 3076 NA 3076 4460.2 145   g 319.3 69
Remove 9063 from list.

97080 Avocados, Hass, raw 1371 552 1922 2001.66 146   g, 1 cup sliced 142 73, 74
Remove 97080 from list.

99012 Aronia berries, (A. melancarpa), Chokeberry, raw 15820 242 16062 22939 145   g 2010 75
Remove 99012 from list.

11964 Water cress, Nasturtium officinale R. Br. 2872 NA 2872 2211.44 77   g, (1 c, chopped) 171 28
Remove 11964 from list.

97019 Babyfood, fruit, peaches 6257 NA 6257 1773.8595 28.35   1 oz 916 74
Remove 97019 from list.

03181h Babyfood, cereal, barley, Heinz 3759 NA 3759 564 15   g, 0.5 oz NA 87
Remove 03181h from list.

9894 Powder, Pomgranate, purchased commercially 18800 NA 18800 6768 36   g NA 13
Remove 9894 from list.

99456 Savory, fresh 9465 NA 9465 132.51 1.4   1 tsp 227 48
Remove 99456 from list.

11932 Gourd, winter, Benincasa hispida (Thumb.) Cogn. 158 NA 158 93.22 59   (˝ c, cube) 14 28
Remove 11932 from list.

11357 Potatoes, white, flesh and skin, baked 1098 40 1138 1515.24 138   g, 1 potato, medium (2-1/4 to 3-1/4 dia) 136 74
Remove 11357 from list.

11508 Sweet potato, baked in skin 2085 30 2115 3753 180   1 large 233 74
Remove 11508 from list.

9129a Grape, Muscadine, Noble, raw seed, butanol extract 7200 NA 7200 NA NA   g 180 80
Remove 9129a from list.

2033 Spices, poppy seed 406 75 481 13.468 2.8   1 tsp NA 74
Remove 2033 from list.

99459 Sumac, bran, raw 309900 2500 312400 NA NA   g 6600 3
Remove 99459 from list.

09131a Grape pomace enzymatic extract 4238.9 NA 4238.9 NA NA   NA NA 57
Remove 09131a from list.

99467 Sorghum, bran, hi-tannin 240000 NA 240000 NA NA   g NA 3
Remove 99467 from list.

11947 Onion, spring, Allium fistulosum L. 1298 NA 1298 220.66 17   g, (1/4 c, chopped) 60 28
Remove 11947 from list.

99426 Olive oil, extra-virgin, w/basil, home prepared w/garlic and red hot peppers, home prepared 219 NA 219 29.565 13.5   1 tbsp 9 48
Remove 99426 from list.

03181b Babyfood, cereal, barley, orange, Beech Nut 2581 NA 2581 387 15   g, 0.5 oz NA 87
Remove 03181b from list.

9057 Blueberries, raw, fresh, Bluecrop 7127 NA 7127 10334.15 145   g 393 64
Remove 9057 from list.

9057 Blueberries, raw, fresh, V. corynbosum L., N Highbush, 4 varieties 5832 NA 5832 8456.4 145   g 288 70
Remove 9057 from list.

16087f Peanut butter w/0% peanut skins 5702 NA 5702 1824.64 32   g 1410 23
Remove 16087f from list.

16014 Beans, black, mature seeds, raw 8047 447 8494 15611.18 194   g, 1 cup 885 74, 77
Remove 16014 from list.

03194b Babyfood, cereal, rice, w/Freeze dried breast milk, Beech Nut 3308 NA 3308 496 15   g, 0.5 oz NA 87
Remove 03194b from list.

03194b Babyfood, cereal, rice, Heinz 1486 NA 1486 223 15   g, 0.5 oz NA 87
Remove 03194b from list.



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    ORAC expressed as µmole Trolox Equivalents (TE) per 100g or Serving (SS).
    Total Phenolics (TP) expressed as mg Gallic Acid Equivalents (GAE) per 100g.
    SEM = Standard Error of Mean. mg expressed as Gallic Acid Equivalents (GAE) per 100g.

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